Psychodynamic Therapists in Hadley, MA

I offer a compassionate environment in which to heal and transform, beginning with embracing what IS, which allows for a more relaxed, gentle, clear and effective approach to our difficulties. Much of our emotional suffering stems from a disconnection from ourselves and our relationship with life. The work I offer facilitates a deep, authentic connection with oneself through somatic, experiential and psychodynamic work, self-inquiry, mindfulness and the support of the therapeutic relationship. Essentially I see that each person I work with has the full potential for healing already on board. We work to uncover and access that, so that full aliveness is restored.

I am a clinical psychologist in practice in Amherst since 1989. I work with a wide range of people, from college aged through older adults, and with a wide range of problems and issues including: negative or vulnerable self-image, depression, anxiety, relationship problems, losses, and life transitions. I strive to provide a warm, safe, collaborative, open atmosphere in which to help people find relief from suffering and enhanced vital engagement in living. I believe that pathways to growth and healing often involve increasing awareness of underlying self-defeating patterns in the ways people experience and live their lives.

I am eager to work with clients seeking insight and change in their lives. I strive to create a trusting relationship that fosters emotional and spiritual growth while examining the issues that are preventing you from living up to your full potential. I work from an anti-oppression lens, prioritizing psychospiritual holistic health and wellness, utilizing my years of clinical training and experience in treating individuals and communities deeply impacted by trauma, grief/loss and illness. I offer EMDR treatment in addition to psychodynamic psychotherapy to support healing and lasting transformative change.

We all need help and support sometimes. Many of us have been taught that asking for help is a sign of weakness. We may have tried reaching out for help and were ignored, shamed, or hurt by those we trusted, leading us to create protections, to shut down, or to engage in unworkable coping strategies that keep us stuck and hurting. Sometimes it can feel overwhelming just trying to untangle and make sense of it all. The truth is, asking for help is brave and takes courage. You don't have to do it alone!

We all encounter times in life when we just feel stuck and overwhelmed, sometimes unsure of why we feel this way and unable to move forward. Psychotherapy helps us to achieve a sense of well-being and make changes in our lives. My hope is to create a safe and supportive therapeutic environment, which will allow you to achieve personal growth. I utilize a combination of psychodynamic and cognitive-behavioral therapies with components of mindfulness and solution-focused approaches. I work with adults of all ages and older adolescents.

"Your present circumstances do not determine where you go, they merely determine where you start." Feelings of loss, shame, sadness and anxiety often keep us stuck in unhealthy patterns. I have a general practice focusing on the treatment of depression, anxiety, trauma, substance abuse and impulse control disorders. Using Internal Family Systems (IFS), cognitive behavioral therapy, mindfulness and other coping strategies I guide clients forward, to health, wellness, safety and acceptance.

Hi, I’m John. I love to work with couples, and will also work with individuals looking to improve their relationships, especially with the hope (but not the requirement) their partner will join us. Does your relationship with your partner seem like a constant challenge to make it work, to see each other as you once did? I can help you understand what is going on between you, to communicate in a way that gives you each a broader perspective on your relationship so that you can learn to know what each other feels and find a way to work together as a team to make your relationship more fulfilling and less stressful.

There's a delicate balance between accepting oneself as you are and making the changes you deeply desire. Cultivating quiet and stillness allows you to listen to your inner knowing and the answers you are seeking. My own spiritual practice informs me as I honor and support your personal journey. What's most essential for healing is the relationship between client and therapist. Clients have described their experience with me as open, deeply caring, respectful, irreverent, collaborative, both gentle and direct, grounding and real.

I counsel adults working in the treatment of PTSD/C-PTSD and trauma related disassociation by utilizing the modalities of Sensorimotor Psychotherapy and EMDR. In addition I provide EMDR consultation services to therapists seeking EMDRIA certification, or/and EMDR consultation both individually and in groups.

Accepting new patients (as of July). My practice specializes in working with folx from erotically marginalized communities. Whether you are queer, pursuing ENM/CNM/Polyamory, or have a kink or fetish, you deserve a therapist who understands the importance of these parts of your life, won't criticize or pathologize them and is with you in solidarity and community. I am pleasure-positive, kink-aware, and passionate about working with people who have been or are involved in sex work. My work is informed by an intersectional feminist lens and incorporates principles of body neutrality and health at every size (HAES).

My clients come to therapy when life is hard, when they want more from it and are not ready to settle. Some of my clients have a history of trauma, mood disorder, or anxiety, others do not experience severe symptoms but come to rebuild their lives after a loss, divorce or break up, to develop a better understanding of their own patterns, and to use therapy to examine and improve their lives and relationships.

Having difficulty finding clarity in your own mind or being alone with your own thoughts? Or, do you sense those around you may not understand your feelings, behaviors, beliefs or experiences? If you’re feeling misunderstood or internally conflicted, that is a good indicator that talk therapy may help. Through dialogue, we can collaborate to render your own mind more legible; with insight, your symptoms can be alleviated – not just managed. Together we will explore how development, identity and cultural context have impacted your well-being.

I understand that therapy is not a one-size-fits-all process, as different types of approaches are effective for each person’s needs. Within my work, I strive to create a safe space for clients to feel seen and heard. I take into account the importance of looking at the whole person and the range of aspects that contribute to who you are. Everyone has their own unique journey, and my goal is to assist you with fostering a life rooted in self-empowerment. As you nourish your body, mind, and spirit, you can unlock your capacity to flourish in every area of life.

With skilled support you can create the life you want. You sense that more is possible for your life and you are ready to make some needed inner and outer changes. You are motivated to prioritize your mental and emotional wellbeing. I can be your ally, coach, and also help you uncover and heal inner blocks that are getting in your way. I am a Certified Clinical Trauma Professional: Complex Trauma. Traditional talk therapy is often not enough. I am trained in IFS (Internal Family Systems) and I offer a somatic/body-centered approach. Please see my website (heartmindhealing.net) for MANY more details about what I offer.

My favorite kinds of conversations are about feelings and perceptions. If you work with me you will be encouraged to settle and stay with those feelings and perceptions that feel true to you. Within the comfort of a safe therapeutic relationship, we will follow your inner leadings. Sometimes therapy can be deeply sobering. But in every instance, as illusions fall aside we rediscover the joy and vitality that comes with clarity. I strive to provide a warm, accepting and nurturing curiosity within which clients can feel safe to explore their leadings and concerns and thereby regain their confidence.

Imagine sharing your most private thoughts and feelings, safely, and without risk, so that you get to know yourself more deeply. Neuroscience teaches us how emotions affect our behavior, how they are stored in the body, and how negative emotions can be healed. In my work, I utilize techniques that focus on the relationship and the feedback mechanisms between the mind and the body in order to promote deeper and more complete healing. I also help couples and families recognize patterns of behavior that contribute to misunderstanding, tension and conflict. My intention is to create a safe space that is non-judgmental, welcoming and warm.

My specialties include health psychology, relationship issues, depression, anxiety and addictions. I run support groups for MS and Huntington's disease as part of my practice. I have a pragmatic approach to treatment in terms of adapting interventions to meet the needs of the individual. I am interested in mindfulness and its impact on well being. There are so many opportunities to bring about positive change by altering how we relate to both present circumstances and past experience.

Are you, your teen or young adult child struggling? Withdrawing? Anxious? Making dangerous choices? Having trouble getting along? For over twenty years I have been helping people work through their situations to think more clearly, make better choices, and ultimately, to feel better about themselves. Because trust and good communication between the therapist and the client is so important, I invite you to email or call me and talk about what you are looking for and my approach to see if this might be a good fit for you or your child.

The therapeutic modality I utilize is IFS therapy. I find this model to be effective for presenting issues, such as depression, anxiety, stress, and trauma. It is a non-pathologizing model, and together, our goal is to heal the parts that hold emotional pain which is the core of IFS therapy.