Weight Loss Therapists in Groton, MA
Are you looking for a trusted and experienced therapist to support you on your journey towards better mental health and overall well-being? Look no further. As a licensed mental health counselor with over two decades of experience, I understand how challenging it can be to navigate life's stressors and maintain a healthy balance. Whether you are dealing with anxiety, relationship issues, parenting challenges, work-related or general life stressors, I am here to help. Utilizing evidence-based therapy techniques, I provide tailored support to help improve your mood, manage stress, and build stronger relationships.
Are you looking for a trusted and experienced therapist to support you on your journey towards better mental health and overall well-being? Look no further. As a licensed mental health counselor with over two decades of experience, I understand how challenging it can be to navigate life's stressors and maintain a healthy balance. Whether you are dealing with anxiety, relationship issues, parenting challenges, work-related or general life stressors, I am here to help. Utilizing evidence-based therapy techniques, I provide tailored support to help improve your mood, manage stress, and build stronger relationships.
During the Corona Virus I am offering phone and video sessions.I am accepting new clients at this time age 18 and over. I will help you get to the crux of your issues. A superb listener, I see each and every one of you in your entirety. Something is out-of-balance, broken and painful which is why you are coming in to see me. I offer Emotionally Focused Therapy for adults and couples, and imbue therapy with meditation, mindfulness and the Constellation Approach, I help you begin to develop a new relationship with yourself. One that will bring peace and a sense of purpose to your life.
During the Corona Virus I am offering phone and video sessions.I am accepting new clients at this time age 18 and over. I will help you get to the crux of your issues. A superb listener, I see each and every one of you in your entirety. Something is out-of-balance, broken and painful which is why you are coming in to see me. I offer Emotionally Focused Therapy for adults and couples, and imbue therapy with meditation, mindfulness and the Constellation Approach, I help you begin to develop a new relationship with yourself. One that will bring peace and a sense of purpose to your life.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Groton, MA 01450 (Online Only)
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
I enjoy working with adolescents and adults seeking support as they navigate life's challenges. I am experienced working with LGBTQ+ people, those suffering from anxiety and depression, or struggling in relationships. You may want to reach the potential you know you have, developing healthy coping skills for life's challenges, or navigating tough emotions. If you would like to create the school, work, and/or family life you envision, I can help. Maybe you need an objective listener as you contemplate the many paths in moving forward. I offer a postive and compassionate approach to helping you reach your counseling goals.
I enjoy working with adolescents and adults seeking support as they navigate life's challenges. I am experienced working with LGBTQ+ people, those suffering from anxiety and depression, or struggling in relationships. You may want to reach the potential you know you have, developing healthy coping skills for life's challenges, or navigating tough emotions. If you would like to create the school, work, and/or family life you envision, I can help. Maybe you need an objective listener as you contemplate the many paths in moving forward. I offer a postive and compassionate approach to helping you reach your counseling goals.
Hello! Reaching out for help can be difficult and I am happy you have taken this first step. Therapy is a safe, judgment free, and confidential space for you to explore, learn, heal, and grow into the person you want to be. I specialize in working with motivated clients who find themselves trying to navigate life with anxiety, trauma histories and responses, women’s health and complexities, relationship struggles, and life overall transitions. I also offer supervision for those seeking LMHC licensure.
Hello! Reaching out for help can be difficult and I am happy you have taken this first step. Therapy is a safe, judgment free, and confidential space for you to explore, learn, heal, and grow into the person you want to be. I specialize in working with motivated clients who find themselves trying to navigate life with anxiety, trauma histories and responses, women’s health and complexities, relationship struggles, and life overall transitions. I also offer supervision for those seeking LMHC licensure.
More Therapists Nearby
• Weight loss •Co-dependency self-esteem.
I am board-certified as a nurse coach, BSN, RN, NC-BC, by the Holistic Nurses Association-Credentialing Corporation (AHNA-AHNCC). My advanced training in holistic, lifestyle medicine and nurse coaching concepts have aligned with decades of health professional experience, commitment to the service of others, and the growth and fulfillment in my own life. I welcome the opportunity to guide both individuals and families in the challenges and issues that matter most to them.
• Weight loss •Co-dependency self-esteem.
I am board-certified as a nurse coach, BSN, RN, NC-BC, by the Holistic Nurses Association-Credentialing Corporation (AHNA-AHNCC). My advanced training in holistic, lifestyle medicine and nurse coaching concepts have aligned with decades of health professional experience, commitment to the service of others, and the growth and fulfillment in my own life. I welcome the opportunity to guide both individuals and families in the challenges and issues that matter most to them.
The Stress Reduction Center
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Westford, MA 01886
And I am a certified Life and Weight Loss Coach and offer coaching sessions online.
I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of problems. Some of my work is short-term, targeting specific symptoms such as headaches or anxiety. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues.
And I am a certified Life and Weight Loss Coach and offer coaching sessions online.
I am an experienced, caring and active therapist committed to helping people move towards change. Creating a trusting and safe relationship is a crucial first step and I aim to develop a comfortable and positive rapport. I have a lot of skills and effective approaches and will create an individualized treatment plan to best address your issues. I work with adults and teenagers with a variety of problems. Some of my work is short-term, targeting specific symptoms such as headaches or anxiety. Other clients benefit from more on-going exploration to address such problems as relationship difficulties or self-esteem issues.
Lisa Wessan Consulting
Clinical Social Work/Therapist, LICSW, CLYL, RM
Verified Verified
8 Endorsed
Westford, MA 01886
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
Marissa Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Littleton, MA 01460
Are you an adolescent or adult navigating the challenges of anxiety, depression, and trauma? Are you a couple struggling with communication, trust and intimacy? I specialize in evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These methods allow me to tailor my approach to each individual’s unique needs, fostering a supportive and empowering environment for growth and healing. I am a dedicated and compassionate therapist with a Master of Social Work (MSW) from Simmons University and a Licensed Certified Social Worker (LCSW).
Are you an adolescent or adult navigating the challenges of anxiety, depression, and trauma? Are you a couple struggling with communication, trust and intimacy? I specialize in evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These methods allow me to tailor my approach to each individual’s unique needs, fostering a supportive and empowering environment for growth and healing. I am a dedicated and compassionate therapist with a Master of Social Work (MSW) from Simmons University and a Licensed Certified Social Worker (LCSW).
Sharon Gunda
Clinical Social Work/Therapist, LICSW
Verified Verified
Shirley, MA 01464 (Online Only)
Sharon obtained her MSW from Boston University. She has extensive experience working with neurologically diverse individuals of varying abilities. Sharon has worked in emergency services in hospitals, community based mental health and school settings. She has experience working with individuals across the lifespan and she enjoys her teenage clients just as much as older adults in their eighties and nineties. Her desire is to provide her clients with a culturally sensitive space to share their struggles, find hope and meet their goals. Sharon has worked with clients from diverse cultural and ethnic backgrounds.
Sharon obtained her MSW from Boston University. She has extensive experience working with neurologically diverse individuals of varying abilities. Sharon has worked in emergency services in hospitals, community based mental health and school settings. She has experience working with individuals across the lifespan and she enjoys her teenage clients just as much as older adults in their eighties and nineties. Her desire is to provide her clients with a culturally sensitive space to share their struggles, find hope and meet their goals. Sharon has worked with clients from diverse cultural and ethnic backgrounds.
Sheila Marie Tucke
Clinical Social Work/Therapist, MSW, LICSW, CAGS
Verified Verified
1 Endorsed
Westford, MA 01886
I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.
I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.
My goal is to provide a safe, respectful and healing environment in which to support your growth. Through our work together, you will learn to develop your inner abilities and strengths to heal from the past, enjoy the present and create the future that you want. Treatment approaches include Cognitive Behavioral Therapy, IFS, AEDP, Mind-Body Approaches, EMDR, and Clinical Hypnosis.
My goal is to provide a safe, respectful and healing environment in which to support your growth. Through our work together, you will learn to develop your inner abilities and strengths to heal from the past, enjoy the present and create the future that you want. Treatment approaches include Cognitive Behavioral Therapy, IFS, AEDP, Mind-Body Approaches, EMDR, and Clinical Hypnosis.
Elizabeth M Henrickson
Counselor, LMHC
Verified Verified
2 Endorsed
Lunenburg, MA 01462 (Online Only)
Have you ever imagined what your life would be like and wonder how it is you ended up here? We all experience hardships and setbacks in life, especially during the most unexpected or worst of times. With all of the demands of today's world, it is difficult to be the perfect spouse, parent, employee, or child. My goal is to provide you with tools and insight so that you may live a more fulfilling, balanced and healthy life. Together we will find ways to overcome obstacles in your way whether they are big or small, old or recent so that you can be the become the person you believe you can be.
Have you ever imagined what your life would be like and wonder how it is you ended up here? We all experience hardships and setbacks in life, especially during the most unexpected or worst of times. With all of the demands of today's world, it is difficult to be the perfect spouse, parent, employee, or child. My goal is to provide you with tools and insight so that you may live a more fulfilling, balanced and healthy life. Together we will find ways to overcome obstacles in your way whether they are big or small, old or recent so that you can be the become the person you believe you can be.
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
Rollins Counseling Center offers individual and family counseling to children, adolescents, and adults. We offer Telehealth or in-person visits in our Westford and Shrewsbury locations. Our clinicians utilize evidence-based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, cognitive behavioral therapy, family systems, mind-body approaches, animal-assisted therapy, EMDR and trauma-focused therapies.
I conduct individual, couples and family psychotherapy in both English and Spanish. I specialize in couples and families, addressing problems like depression, anxiety, low self esteem, ADHD and how these issues affect communication and interaction patterns. I help couples learn to communicate their emotional needs and to see each other in a new light. I also work with children in the context of the family and help parents deal with their child's behavioral/emotional problems. I have a great deal of experience in diversity issues, including cultural, gender, and socioeconomic disparities.
I conduct individual, couples and family psychotherapy in both English and Spanish. I specialize in couples and families, addressing problems like depression, anxiety, low self esteem, ADHD and how these issues affect communication and interaction patterns. I help couples learn to communicate their emotional needs and to see each other in a new light. I also work with children in the context of the family and help parents deal with their child's behavioral/emotional problems. I have a great deal of experience in diversity issues, including cultural, gender, and socioeconomic disparities.
Lori Hobart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Littleton, MA 01460 (Online Only)
Waitlist for new clients
I bring warmth, compassion and years of experience, in my work as I help people heal, acquire skills and live with more ease in their lives. I have extensive training in couples counseling and parenting work. I have over 26 years of experience helping people with anxiety, depression, trauma, substance misuse, sexual issues, chronic illness, work issues, friendships, etc. I believe in continuing to grow and learn so that I may be of the most benefit to my clients. I work in an inter-actional, relational framework with people from 17 to 100 as individuals, couples, and families.
I bring warmth, compassion and years of experience, in my work as I help people heal, acquire skills and live with more ease in their lives. I have extensive training in couples counseling and parenting work. I have over 26 years of experience helping people with anxiety, depression, trauma, substance misuse, sexual issues, chronic illness, work issues, friendships, etc. I believe in continuing to grow and learn so that I may be of the most benefit to my clients. I work in an inter-actional, relational framework with people from 17 to 100 as individuals, couples, and families.
My specialty is in teaching healthy communication skills to couples, and to help anyone to communicate more effectively. This comes from educating clients about how their past programming and particularly family systems affects them and can create defenses that cause obstacles in their lives. Through understanding one learns to accept all parts of themselves and set themselves free from unwanted emotions and behaviors. Communication improves and personal growth (higher emotional EQ) develops. Please tune in to my instagram post called mind.awakenings for valuable mental health tips and personal development coaching.
My specialty is in teaching healthy communication skills to couples, and to help anyone to communicate more effectively. This comes from educating clients about how their past programming and particularly family systems affects them and can create defenses that cause obstacles in their lives. Through understanding one learns to accept all parts of themselves and set themselves free from unwanted emotions and behaviors. Communication improves and personal growth (higher emotional EQ) develops. Please tune in to my instagram post called mind.awakenings for valuable mental health tips and personal development coaching.
Elizabeth Quigley, LICSW, New Inspiration
Clinical Social Work/Therapist, LICSW
Verified Verified
Westford, MA 01886
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.
Are you looking to move forward towards a valued life? I work cooperatively with clients to identify their values and assist them in meeting their personal challenges . I help clients understand themselves better by exploring the relationship between their thoughts, feelings, and behavior. Through increased self-awareness the client is able to focus on problem solving, value clarification, goal setting, and developing realistic solutions to their personal challenges. I use a holistic approach with emphasis on Acceptance Commitment Therapy and Cognitive Behavioral Therapy .
Are you looking to move forward towards a valued life? I work cooperatively with clients to identify their values and assist them in meeting their personal challenges . I help clients understand themselves better by exploring the relationship between their thoughts, feelings, and behavior. Through increased self-awareness the client is able to focus on problem solving, value clarification, goal setting, and developing realistic solutions to their personal challenges. I use a holistic approach with emphasis on Acceptance Commitment Therapy and Cognitive Behavioral Therapy .
Darwin Gillett
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Westford, MA 01886
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
Are you suffering from limiting fears, depression, grief, anger, stress, anxiety or addictions? If so, I can help. I help clients break free from these and other issues using different mind/body therapies (including hypnosis) to quickly and powerfully integrate health, happiness and peace into people's lives. My intent is always to guide clients to a path of insight and understanding that allow them to fully utilize their inherent inner healing and creativity that we as human beings all possess.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.