Pregnancy, Prenatal, Postpartum Therapists in Grafton, MA

Photo of Casey M Rickli, MA, LMHC, Counselor
Casey M Rickli
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Grafton, MA 01519  (Online Only)
A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. With curiosity and humor, I strive to create a safe, supportive and non-judgmental partnership with clients to promote healing, growth and change.
A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. With curiosity and humor, I strive to create a safe, supportive and non-judgmental partnership with clients to promote healing, growth and change.
(774) 214-2688 View (774) 214-2688
Photo of Stephanie Stilla-Petrie, MA, LMHC, Counselor
Stephanie Stilla-Petrie
Counselor, MA, LMHC
Verified Verified
Grafton, MA 01519
Not accepting new clients
Working in a variety of settings over many years, I have developed an expertise in many different areas including but not limited to trauma, autism spectrum disorders, developmental transitions, depression, anxiety, parenting, grief, prenatal and postnatal loss, and sexual identity.
Everyday living is not without stressors. How we react to events or interact in relationships can be a struggle as well as puzzling. Why do we feel the way we do? Why do we continue to make the same mistakes over and over again? How can our perceptions be so different from others? How do early experiences impact our perceptions, feelings, and behaviors? I provide a safe, comforting environment for you to explore and reflect on your past and recent experiences, feelings, and relationships. My approach is to facilitate change based on your expressed needs and goals.
Working in a variety of settings over many years, I have developed an expertise in many different areas including but not limited to trauma, autism spectrum disorders, developmental transitions, depression, anxiety, parenting, grief, prenatal and postnatal loss, and sexual identity.
Everyday living is not without stressors. How we react to events or interact in relationships can be a struggle as well as puzzling. Why do we feel the way we do? Why do we continue to make the same mistakes over and over again? How can our perceptions be so different from others? How do early experiences impact our perceptions, feelings, and behaviors? I provide a safe, comforting environment for you to explore and reflect on your past and recent experiences, feelings, and relationships. My approach is to facilitate change based on your expressed needs and goals.
(508) 401-7291 View (508) 401-7291
Photo of Stephanie Carlson, CAGS, LMHC, Counselor
Stephanie Carlson
Counselor, CAGS, LMHC
Verified Verified
Grafton, MA 01519
Not accepting new clients
My goal is to support individuals throughout their fertility journey, transition to pregnancy and parenthood.
** Currently not accepting new clients ** PMH-C, I believe the collaborative relationship between clinician and individual is a key factor in personal growth and success. I provide a safe and accepting environment in order to help others heal and adjust from trauma, loss and stress. My practice embodies a person centered approach that encourages individuals to achieve self empowerment and healing. I help foster resilience & challenge faulty thoughts.
My goal is to support individuals throughout their fertility journey, transition to pregnancy and parenthood.
** Currently not accepting new clients ** PMH-C, I believe the collaborative relationship between clinician and individual is a key factor in personal growth and success. I provide a safe and accepting environment in order to help others heal and adjust from trauma, loss and stress. My practice embodies a person centered approach that encourages individuals to achieve self empowerment and healing. I help foster resilience & challenge faulty thoughts.
(774) 512-3142 View (774) 512-3142
Photo of Margo McGann, MSW, LICSW, Clinical Social Work/Therapist
Margo McGann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Grafton, MA 01519
Not accepting new clients
Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself or engaging in relationships you know aren’t healthy for you.
Welcome, I’m glad you’re here! Initiating change may be one of the hardest and strongest steps you can take. I work with people facing an array of mental health concerns, and have a specialty in helping people heal from relational trauma. I find we are most often hurt in the context of relationships - a break-up, infidelity, emotional, physical or sexual abuse, being made to feel you are unloved. You may feel overwhelmingly anxious, disconnected or over-attached to loved-ones, or unable to trust. Maybe you begin isolating yourself or engaging in relationships you know aren’t healthy for you.
(508) 348-7099 View (508) 348-7099
Photo of Nicole Bourassa-Pratt, LICSW, Clinical Social Work/Therapist
Nicole Bourassa-Pratt
Clinical Social Work/Therapist, LICSW
Verified Verified
Grafton, MA 01519  (Online Only)
Not accepting new clients
I believe we all have the ability to make the changes we want to in our lives. At times, however, we may feel stuck, unmotivated, or unsure of how to move forward. Using a strengths based approach I enjoy supporting clients as they move through challenges to live their best and most authentic lives. I believe in client-directed therapy, meaning that you are in control. Goals are based on the client's expressed needs and concerns, and are reviewed and altered to make sure that together we are always working towards the best outcome.
I believe we all have the ability to make the changes we want to in our lives. At times, however, we may feel stuck, unmotivated, or unsure of how to move forward. Using a strengths based approach I enjoy supporting clients as they move through challenges to live their best and most authentic lives. I believe in client-directed therapy, meaning that you are in control. Goals are based on the client's expressed needs and concerns, and are reviewed and altered to make sure that together we are always working towards the best outcome.
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More Therapists Nearby

Photo of Heather A Benjamin, MSW, LICSW, Clinical Social Work/Therapist
Heather A Benjamin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Worcester, MA 01653  (Online Only)
Life happens and sometimes a lot of life is happening all at once. From relationship struggles, family planning/TTC/ postpartum/Parenthood, career changes, navigating life transitions, gender & sexuality, family stressors, trauma, living through a global pandemic and the aftermath. It makes sense if you are feeling anxious, sad, unsure, lost, and overwhelmed. If any of these resonates with you, it’s time to prioritize your mental and emotional health.
Life happens and sometimes a lot of life is happening all at once. From relationship struggles, family planning/TTC/ postpartum/Parenthood, career changes, navigating life transitions, gender & sexuality, family stressors, trauma, living through a global pandemic and the aftermath. It makes sense if you are feeling anxious, sad, unsure, lost, and overwhelmed. If any of these resonates with you, it’s time to prioritize your mental and emotional health.
(978) 643-2139 View (978) 643-2139
Photo of Amy Schully, LCSW, PMH-C, Clinical Social Work/Therapist
Amy Schully
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Worcester, MA 01601  (Online Only)
It is natural for transitions such as pregnancy and childbirth to leave us feeling drained, lonely, afraid, anxious, and even depressed.
My main goal as a clinician is to foster a safe, authentic space for you to explore your emotions and feel heard. I have experience working across all age ranges, gender identifies, and with folks identifying as BIPOC and LGBTQ+. I believe in a holistic approach to therapy, integrating evidence-based techniques such as mindfulness, CBT, and DBT with a person-centered lens. I believe that you know is best for you, and I am eager to help you find out what that is.
It is natural for transitions such as pregnancy and childbirth to leave us feeling drained, lonely, afraid, anxious, and even depressed.
My main goal as a clinician is to foster a safe, authentic space for you to explore your emotions and feel heard. I have experience working across all age ranges, gender identifies, and with folks identifying as BIPOC and LGBTQ+. I believe in a holistic approach to therapy, integrating evidence-based techniques such as mindfulness, CBT, and DBT with a person-centered lens. I believe that you know is best for you, and I am eager to help you find out what that is.
(978) 480-8014 View (978) 480-8014
Photo of Carolyn M. Chapman, MSW, LICSW, Clinical Social Work/Therapist
Carolyn M. Chapman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Westborough, MA 01581
Though I work with many client needs, my areas of specialty include women’s health, pregnancy and postpartum struggles, fertility issues, depression, anxiety, trauma, relationship challenges, and adjustment to significant life changes. I work with individuals, couples, and families and though I work mostly with adults now, I keep a few kids and teens in my practice as well.
Though I work with many client needs, my areas of specialty include women’s health, pregnancy and postpartum struggles, fertility issues, depression, anxiety, trauma, relationship challenges, and adjustment to significant life changes. I work with individuals, couples, and families and though I work mostly with adults now, I keep a few kids and teens in my practice as well.
(774) 241-9085 View (774) 241-9085
Photo of Meg Burke, MA, Pre-Licensed Professional
Meg Burke
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boylston, MA 01505
Together, we will work towards emotional well-being, resilience, and the joy that can be found in the perinatal experience.
Are you struggling with overwhelming emotions after childbirth? Did you have a challenging birth experience? Are you coping with pregnancy or infant loss? Or have you had difficulty getting or staying pregnant? As a dedicated and compassionate mental health provider, I am here to support you through the unique challenges and emotions that may come up during the perinatal period. My goal is to provide a safe and nurturing space where you can explore your feelings, navigate transitions, and find healing and hope during this transformative time.
Together, we will work towards emotional well-being, resilience, and the joy that can be found in the perinatal experience.
Are you struggling with overwhelming emotions after childbirth? Did you have a challenging birth experience? Are you coping with pregnancy or infant loss? Or have you had difficulty getting or staying pregnant? As a dedicated and compassionate mental health provider, I am here to support you through the unique challenges and emotions that may come up during the perinatal period. My goal is to provide a safe and nurturing space where you can explore your feelings, navigate transitions, and find healing and hope during this transformative time.
(774) 643-7064 View (774) 643-7064
Photo of Dr. Natasha Medeiros Conley, PsyD, PMH-C, Psychologist
Dr. Natasha Medeiros Conley
Psychologist, PsyD, PMH-C
Verified Verified
1 Endorsed
Milford, MA 01757
Accepting new clients for in-person and telehealth. I primarily treat individuals experiencing anxiety, depression, and trauma. I am certified in perinatal mental health and treat postpartum anxiety/depression and pregnancy loss. I pride myself on connecting with clients using a compassion focused, relational approach and working together to help you take charge of your current challenges. The client's I work best with are typically looking for a blended approach: space to process their stressors, to feel heard and validated; while learning effective skills to manage symptoms using DBT and CBT techniques.
Accepting new clients for in-person and telehealth. I primarily treat individuals experiencing anxiety, depression, and trauma. I am certified in perinatal mental health and treat postpartum anxiety/depression and pregnancy loss. I pride myself on connecting with clients using a compassion focused, relational approach and working together to help you take charge of your current challenges. The client's I work best with are typically looking for a blended approach: space to process their stressors, to feel heard and validated; while learning effective skills to manage symptoms using DBT and CBT techniques.
(774) 462-5129 View (774) 462-5129
Photo of Caroline Flowers Tomekowou, LMHC, PMH-C, MaCCS, Counselor
Caroline Flowers Tomekowou
Counselor, LMHC, PMH-C, MaCCS
Verified Verified
1 Endorsed
Worcester, MA 01609  (Online Only)
As your therapist, my primary goal is what's best for YOU, based on YOUR goals, and Your needs. I work primarily with individuals and couples struggling with infertility, pregnancy loss, pregnancy, and post-partum complications. If you have been struggling to conceive, feeling anxious while pregnant, worried about your pending delivery/birth, had a difficult experience in the hospital or recovering from birth related injuries, or possibly looking to increase intimacy after a baby or a loss. I utilize different clinical approaches to support all clients on their path to wellness.
As your therapist, my primary goal is what's best for YOU, based on YOUR goals, and Your needs. I work primarily with individuals and couples struggling with infertility, pregnancy loss, pregnancy, and post-partum complications. If you have been struggling to conceive, feeling anxious while pregnant, worried about your pending delivery/birth, had a difficult experience in the hospital or recovering from birth related injuries, or possibly looking to increase intimacy after a baby or a loss. I utilize different clinical approaches to support all clients on their path to wellness.
(508) 503-6244 View (508) 503-6244
Photo of Lauren Blaquiere, LICSW, PMH-C, Clinical Social Work/Therapist
Lauren Blaquiere
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Shrewsbury, MA 01545  (Online Only)
Searching for a therapist is a very vulnerable and brave process. I want to thank you for coming to read more about how I might be able to help you. I would love to be a part of your healing journey whether that includes overcoming anxiety, navigating challenges of infertility, pregnancy, or the fourth trimester postpartum. In our work together we’ll delve into what past life events led to your current beliefs and feelings. In doing so we can work on changing the narrative that has become an unhelpful part of your thought process. Email me to learn more about if we would be a good fit!
Searching for a therapist is a very vulnerable and brave process. I want to thank you for coming to read more about how I might be able to help you. I would love to be a part of your healing journey whether that includes overcoming anxiety, navigating challenges of infertility, pregnancy, or the fourth trimester postpartum. In our work together we’ll delve into what past life events led to your current beliefs and feelings. In doing so we can work on changing the narrative that has become an unhelpful part of your thought process. Email me to learn more about if we would be a good fit!
(351) 277-0324 View (351) 277-0324
Photo of Danielle Stone - The Life Workshop, MSW, LICSW, PMH-C, Clinical Social Work/Therapist
The Life Workshop
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
1 Endorsed
Worcester, MA 01603  (Online Only)
From pre-conception, pregnancy, postpartum, infertility, NICU & medically complex babies, pregnancy & infant loss, birth trauma, PCOS, Endometriosis, parenting, and matrescence, our team of Postpartum Support International (PSI) trained clinicians (many are PMH-C's!) is prepared to support you!.
Do you find yourself navigating the complexities of parenthood or reproduction? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving validation, understanding, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
From pre-conception, pregnancy, postpartum, infertility, NICU & medically complex babies, pregnancy & infant loss, birth trauma, PCOS, Endometriosis, parenting, and matrescence, our team of Postpartum Support International (PSI) trained clinicians (many are PMH-C's!) is prepared to support you!.
Do you find yourself navigating the complexities of parenthood or reproduction? Perhaps you're a new parent wondering if what you're feeling is normal or grappling with feeling guilt and shame for not experiencing the joy you expected. You may be struggling with perinatal complications, feeling isolated and overwhelmed by the emotional rollercoaster. Your needs are multifaceted – deserving validation, understanding, and compassionate support from someone who truly "gets it." We want you to emerge from this experience feeling the best version of yourself and fully equipped to embrace the joys and challenges of this journey.
(413) 259-0361 View (413) 259-0361
Photo of Andrea J Keaveny, LMFT, Marriage & Family Therapist
Andrea J Keaveny
Marriage & Family Therapist, LMFT
Verified Verified
Worcester, MA 01605
If you are experiencing a significant life transition, struggling with relationship and/or marital issues, reproductive and postpartum challenges, impaired fertility, difficulty with depression, anxiety, and communication issues then I believe I can be a support to you. If you have experienced trauma I am here to help you. I work very effectively with individuals while utilizing the perspective of the individual within a relational system. I have a special interest in working with first responders and their families and I believe it is a privilege to help those who protect and serve others.
If you are experiencing a significant life transition, struggling with relationship and/or marital issues, reproductive and postpartum challenges, impaired fertility, difficulty with depression, anxiety, and communication issues then I believe I can be a support to you. If you have experienced trauma I am here to help you. I work very effectively with individuals while utilizing the perspective of the individual within a relational system. I have a special interest in working with first responders and their families and I believe it is a privilege to help those who protect and serve others.
(508) 791-3677 View (508) 791-3677
Photo of Meghan Gerardi, LICSW, Clinical Social Work/Therapist
Meghan Gerardi
Clinical Social Work/Therapist, LICSW
Verified Verified
Shrewsbury, MA 01545  (Online Only)
I specialize in treating adults who are struggling with perinatal & postpartum mood disorders, infertility, & other significant life stressors or transitions.
I enjoy working with adults to provide insight, perspective, & advice around many of lifes challenges, changes & transitions. My personal experiences & clinical training lay the foundation for my eclectic, practical & humorous approach with my clients. I look forward to helping people achieve their goals, address their worries/anxieties, heal, & find their joy. I also offer Parent/Caregiver Consultation for individuals who have or are caring for an adult child with mental health issues. By partnering with me, you can learn productive strategies to engage, help, & motivate your loved ones in ways which are meaningful.
I specialize in treating adults who are struggling with perinatal & postpartum mood disorders, infertility, & other significant life stressors or transitions.
I enjoy working with adults to provide insight, perspective, & advice around many of lifes challenges, changes & transitions. My personal experiences & clinical training lay the foundation for my eclectic, practical & humorous approach with my clients. I look forward to helping people achieve their goals, address their worries/anxieties, heal, & find their joy. I also offer Parent/Caregiver Consultation for individuals who have or are caring for an adult child with mental health issues. By partnering with me, you can learn productive strategies to engage, help, & motivate your loved ones in ways which are meaningful.
(508) 709-1507 View (508) 709-1507
Photo of Julie French, MSW, LICSW, PMH-C, Clinical Social Work/Therapist
Julie French
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Verified Verified
Worcester, MA 01608  (Online Only)
While I see people with a variety of concerns, one of my clinical interests is perinatal mental health.
Therapy can begin when you feel like you are struggling with yourself or with others. I collaborate with clients with a non-judgmental and person-centered approach to help them feel more like themselves. I have a diverse background and utilize various clinical tools to support clients in identifying ways to change thoughts and behaviors. I am a social worker at heart who strongly believes in the dignity and worth of every person. I will hold space and recognize that you are the expert of your own life.
While I see people with a variety of concerns, one of my clinical interests is perinatal mental health.
Therapy can begin when you feel like you are struggling with yourself or with others. I collaborate with clients with a non-judgmental and person-centered approach to help them feel more like themselves. I have a diverse background and utilize various clinical tools to support clients in identifying ways to change thoughts and behaviors. I am a social worker at heart who strongly believes in the dignity and worth of every person. I will hold space and recognize that you are the expert of your own life.
(339) 229-5517 View (339) 229-5517
Photo of Ashley Luongo, LMHC, Counselor
Ashley Luongo
Counselor, LMHC
Verified Verified
13 Endorsed
Milford, MA 01757  (Online Only)
I offer individual and couples counseling with a special focus on supporting those navigating the complexities of the perinatal period, including pregnancy loss. My primary focus is on enhancing your understanding of how thoughts, feelings, and behaviors intersect, all within a supportive and empathetic environment. Meeting you where you are in your journey is always my top priority. With a deep understanding of the challenges women face related to infertility, loss, and postpartum experiences I strive to create a safe and nurturing space. I am focused on helping individuals manage depression and anxiety and transitions.
I offer individual and couples counseling with a special focus on supporting those navigating the complexities of the perinatal period, including pregnancy loss. My primary focus is on enhancing your understanding of how thoughts, feelings, and behaviors intersect, all within a supportive and empathetic environment. Meeting you where you are in your journey is always my top priority. With a deep understanding of the challenges women face related to infertility, loss, and postpartum experiences I strive to create a safe and nurturing space. I am focused on helping individuals manage depression and anxiety and transitions.
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Photo of Rachael Macknight, LMHC, Counselor
Rachael Macknight
Counselor, LMHC
Verified Verified
Westborough, MA 01581
I have extensive experience working with the anxiety spectrum, postpartum mental health, complex trauma, and body image.
I offer in person and telehealth sessions for folks looking to work on issues related to anxiety, postpardum and/or pregnancy related distress, and trauma. In my practice, I engage in relational, client-centered approaches that focus on elements of cognitive, emotional, and somatic awareness. I have completed basic traing for EMDR (Eye movement Desensitization and Reprocessing) therapy and am currently pursuing EMDR certification.
I have extensive experience working with the anxiety spectrum, postpartum mental health, complex trauma, and body image.
I offer in person and telehealth sessions for folks looking to work on issues related to anxiety, postpardum and/or pregnancy related distress, and trauma. In my practice, I engage in relational, client-centered approaches that focus on elements of cognitive, emotional, and somatic awareness. I have completed basic traing for EMDR (Eye movement Desensitization and Reprocessing) therapy and am currently pursuing EMDR certification.
(508) 466-4752 View (508) 466-4752
Photo of Andrea Wolloff, MA, LMHC, PMH-C, Counselor
Andrea Wolloff
Counselor, MA, LMHC, PMH-C
Verified Verified
Worcester, MA 01601  (Online Only)
I also treat parents struggling with perinatal and post partum mood disorders and hold a certification in Perinatal Mental Health.
Daytime availability before 3 only. Feeling good is possible with the right treatment. Often times mental health challenges can leave you feeling like you aren’t yourself anymore or that you are no longer in control. Trauma, anxiety, stress, and emotional pain can make it very difficult to live the life you want. Taking the step into making change is scary and I want to help. I will work with you to determine what solutions best fit your needs. I'm passionate about helping survivors of trauma, parents with perinatal mood issues, anxiety, and anyone looking for help managing daily stress.
I also treat parents struggling with perinatal and post partum mood disorders and hold a certification in Perinatal Mental Health.
Daytime availability before 3 only. Feeling good is possible with the right treatment. Often times mental health challenges can leave you feeling like you aren’t yourself anymore or that you are no longer in control. Trauma, anxiety, stress, and emotional pain can make it very difficult to live the life you want. Taking the step into making change is scary and I want to help. I will work with you to determine what solutions best fit your needs. I'm passionate about helping survivors of trauma, parents with perinatal mood issues, anxiety, and anyone looking for help managing daily stress.
(351) 777-8453 View (351) 777-8453
Photo of Jessica Butler, LICSW, PMH-C, Clinical Social Work/Therapist
Jessica Butler
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Auburn, MA 01501
I am Perinatal Mental Health certified.
I am so very proud that you are reaching out for help. I know it is a very daunting process to find a therapist that will fit YOUR needs and YOUR situation. Have you been feeling anxious, run-down, or overwhelmed about school, parenting, or family struggles? Have you started to see mood and behavioral changes in your child that have started to affect aspects of their life? Or are you struggling with feeling overwhelmed and out of control during pregnancy or after having your baby? If you found yourself nodding in agreement to any of those questions, I hope that you will reach out to start your own healing.
I am Perinatal Mental Health certified.
I am so very proud that you are reaching out for help. I know it is a very daunting process to find a therapist that will fit YOUR needs and YOUR situation. Have you been feeling anxious, run-down, or overwhelmed about school, parenting, or family struggles? Have you started to see mood and behavioral changes in your child that have started to affect aspects of their life? Or are you struggling with feeling overwhelmed and out of control during pregnancy or after having your baby? If you found yourself nodding in agreement to any of those questions, I hope that you will reach out to start your own healing.
(508) 452-6379 View (508) 452-6379

See more therapy options for Grafton

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.