Anger Management Therapists in Grafton, MA
Are you struggling with anxiety and depression? Have you found that you are not able to get back to living as you had prior to the pandemic? Are family, work, and relationships causing you stress? Is your teen worried about school? Have they lost a sense of themself, their interests, and their friends over the past year?
Are you struggling with anxiety and depression? Have you found that you are not able to get back to living as you had prior to the pandemic? Are family, work, and relationships causing you stress? Is your teen worried about school? Have they lost a sense of themself, their interests, and their friends over the past year?
Feel that traditional therapy is not for you? Jonathan started YouTime Coaching 13 years ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are possible. We've had major success working with many young people, adults, and families regarding academic/work struggles, transitional challenges, focus/attention issues, communication, motivation, performance enhancement, and self-confidence.
Feel that traditional therapy is not for you? Jonathan started YouTime Coaching 13 years ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are possible. We've had major success working with many young people, adults, and families regarding academic/work struggles, transitional challenges, focus/attention issues, communication, motivation, performance enhancement, and self-confidence.
Gloria Tower
Clinical Social Work/Therapist, LICSW
Verified Verified
Grafton, MA 01519
Not accepting new clients
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
Elizabeth Daniels
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Grafton, MA 01519
Not accepting new clients
In my practice I offer therapy for children, adolescents, and families, helping clients learn new ways to successfully cope with current stresses. I help young people who are struggling with depression, anxiety, divorce, bereavement, trauma and adjustment issues. My specialty areas include helping both children and adolescents cope with their concerns and develop a healthy sense of self.
In my practice I offer therapy for children, adolescents, and families, helping clients learn new ways to successfully cope with current stresses. I help young people who are struggling with depression, anxiety, divorce, bereavement, trauma and adjustment issues. My specialty areas include helping both children and adolescents cope with their concerns and develop a healthy sense of self.
More Therapists Nearby
We have extensive training in working with families dealing with transitional or life crises, as well as individuals needing treatment for mood disorders such as depression and anxiety, anger management, and substance abuse.
It has amazed me how strong individuals truly are and brave for sharing some of their experiences with me in hopes of becoming a better version of themselves. There in no circumstance too small or too great that one can not overcome to have a better quality of life that they deserve. No one has all the answers or the best therapy approaches it's about trusting in the process and yourself. If your willing to try , we are willing to listen.
We have extensive training in working with families dealing with transitional or life crises, as well as individuals needing treatment for mood disorders such as depression and anxiety, anger management, and substance abuse.
It has amazed me how strong individuals truly are and brave for sharing some of their experiences with me in hopes of becoming a better version of themselves. There in no circumstance too small or too great that one can not overcome to have a better quality of life that they deserve. No one has all the answers or the best therapy approaches it's about trusting in the process and yourself. If your willing to try , we are willing to listen.
I counsel both individuals and couples coping with stress, anxiety and a history of trauma. Stress can trigger anger and irritability or perhaps generally feeling lost, empty, isolated or disconnected. My goal for my clients is to begin by feeling less isolated and then generally more able to navigate life’s inevitable ups and downs. We will work together to improve your communication, strengthen (and heal where necessary) interpersonal relationships and devise some coping skills that will be useful moving forward. Contemplating change takes courage but all things are possible.
I counsel both individuals and couples coping with stress, anxiety and a history of trauma. Stress can trigger anger and irritability or perhaps generally feeling lost, empty, isolated or disconnected. My goal for my clients is to begin by feeling less isolated and then generally more able to navigate life’s inevitable ups and downs. We will work together to improve your communication, strengthen (and heal where necessary) interpersonal relationships and devise some coping skills that will be useful moving forward. Contemplating change takes courage but all things are possible.
Kristin N Puls
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northborough, MA 01532 (Online Only)
My approach is holistic, non-judgemental, and down-to-earth to support clients in managing issues related to depression, anxiety, substance use, anger management, unfulfilling relationships, and developing self-esteem and identity.
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
My approach is holistic, non-judgemental, and down-to-earth to support clients in managing issues related to depression, anxiety, substance use, anger management, unfulfilling relationships, and developing self-esteem and identity.
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
Albert D Iannotti
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Worcester, MA 01604 (Online Only)
I work with adult clients experiencing anger, anxiety, depression, mood disorders, trauma, addiction, and major life transitions.
My name is Albert lannotti. You can call me Al. I am a Licensed Independent Clinical Social Worker in Massachusetts and Rhode Island. I am a naturally empathetic social worker who values building connections with clients. I have been a social worker for 22 years. I believe in active listening and taking a client centered approach. I am both compassionate and honest in my feedback to clients. I work Mondays-Thursdays. I welcome you to message our office for information on booking appointments. I currently have a waiting list.
I work with adult clients experiencing anger, anxiety, depression, mood disorders, trauma, addiction, and major life transitions.
My name is Albert lannotti. You can call me Al. I am a Licensed Independent Clinical Social Worker in Massachusetts and Rhode Island. I am a naturally empathetic social worker who values building connections with clients. I have been a social worker for 22 years. I believe in active listening and taking a client centered approach. I am both compassionate and honest in my feedback to clients. I work Mondays-Thursdays. I welcome you to message our office for information on booking appointments. I currently have a waiting list.
Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, addiction, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, addiction treatment, in-home therapy, community services, and outpatient therapy.
Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, addiction, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, addiction treatment, in-home therapy, community services, and outpatient therapy.
When we are burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked.
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.
When we are burdened by depression, anxiety, trauma, anger, fear, doubt, or insecurity, our ability to connect to the Authentic Self may become blocked.
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
Jeffrey White
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01605 (Online Only)
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strength’s based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, co-dependency, life transition, anger management and grief/loss.
Jeffrey White is a Licensed Independent Clinical Social Worker with over thirty years of experience providing empathic listening and compassionate understanding to adults, couples, and families looking to increase their insight and understanding into how they function, and relate to themselves and others to improve their quality of life. Jeffrey utilizes a strength’s based, here and now approach, to address issues associated with depression, anxiety, PTSD, C-PTSD, relationship betrayal, stress management, self -esteem, co-dependency, life transition, anger management and grief/loss.
Each person is on their own life path. I try to meet each person's needs as they work toward finding a greater sense of peace and happiness. At times we may question ourselves and our place in this world. Having someone work through those issues with you can be helpful. In a safe and warm environment we can address issues related to anxiety, depression, communication, spiritual/religious issues, anger, ADHD, and others.
Each person is on their own life path. I try to meet each person's needs as they work toward finding a greater sense of peace and happiness. At times we may question ourselves and our place in this world. Having someone work through those issues with you can be helpful. In a safe and warm environment we can address issues related to anxiety, depression, communication, spiritual/religious issues, anger, ADHD, and others.
Are you a teenager, young adult, or parent seeking help navigating life's challenges? I'm a therapist with over three decades of experience ranging from a Juvenile Probation Officer to a High School Dean. I've dedicated my career to understanding and assisting with issues such as depression, anger management, and anxiety. My approach to therapy is collaborative. We'll identify your challenges and set goals together, using proven strategies to regain control over your life and alleviate stress.
Are you a teenager, young adult, or parent seeking help navigating life's challenges? I'm a therapist with over three decades of experience ranging from a Juvenile Probation Officer to a High School Dean. I've dedicated my career to understanding and assisting with issues such as depression, anger management, and anxiety. My approach to therapy is collaborative. We'll identify your challenges and set goals together, using proven strategies to regain control over your life and alleviate stress.
Sheila Turner
Counselor, MA, LMHC
Verified Verified
Douglas, MA 01516 (Online Only)
Waitlist for new clients
Many people often ask what "type" of client I enjoy working with or what I want to specialize in. After careful and thoughtful consideration, my response is always the same. I enjoy an integrated approach with each client as a whole, and work with the specific "therapeutic needs," of the individual client. The particular symptoms or circumstances may vary; depression, anxiety, trauma, divorce, grief, academic failure...stress management, anger management but the intention is the same. Set a mutual goal, reduce the symptoms and return the client to a higher level of daily functioning in the hope it will improve the quality of their life.
Many people often ask what "type" of client I enjoy working with or what I want to specialize in. After careful and thoughtful consideration, my response is always the same. I enjoy an integrated approach with each client as a whole, and work with the specific "therapeutic needs," of the individual client. The particular symptoms or circumstances may vary; depression, anxiety, trauma, divorce, grief, academic failure...stress management, anger management but the intention is the same. Set a mutual goal, reduce the symptoms and return the client to a higher level of daily functioning in the hope it will improve the quality of their life.
Phyllis McNair
Pre-Licensed Professional, MSW, LMSW
Verified Verified
1 Endorsed
Worcester, MA 01601
I am passionate about creating a safe and supportive environment where clients can address a range of issues, including anger, anxiety, stress, racial and cultural identity, women’s issues, self-esteem, adoption and kinship caregiving, and LGBTQ+ concerns.
With a deep commitment to empowering others, I was inspired to pursue a career in social work after my own life experiences motivated me to help individuals achieve their goals. I earned my Master’s degree in Social Work from Kean University in 2012 and have since dedicated my career to supporting children, youth, adults, and families across diverse settings. I take a solution-focused and strengths-based approach to therapy, prioritizing culturally competent care for clients from all backgrounds, particularly Black, Indigenous, and People of Color (BIPOC).
I am passionate about creating a safe and supportive environment where clients can address a range of issues, including anger, anxiety, stress, racial and cultural identity, women’s issues, self-esteem, adoption and kinship caregiving, and LGBTQ+ concerns.
With a deep commitment to empowering others, I was inspired to pursue a career in social work after my own life experiences motivated me to help individuals achieve their goals. I earned my Master’s degree in Social Work from Kean University in 2012 and have since dedicated my career to supporting children, youth, adults, and families across diverse settings. I take a solution-focused and strengths-based approach to therapy, prioritizing culturally competent care for clients from all backgrounds, particularly Black, Indigenous, and People of Color (BIPOC).
Amato Therapy
Clinical Social Work/Therapist, MSW, LSCW, LICSW
Verified Verified
Milford, MA 01757 (Online Only)
My name is Paul M. Amato. I am an LICSW with a long history of working with adolescents, adults, couples, and their families. Some of my specialties include depression, anger, all types of anxiety, self-esteem issues, self-abuse behaviors, relationships, careers, and stressed-out parents. Every client is different, and the modalities or combinations should match each client. I believe that this is your time, and we should collaborate to work on what is best fit for you.
My name is Paul M. Amato. I am an LICSW with a long history of working with adolescents, adults, couples, and their families. Some of my specialties include depression, anger, all types of anxiety, self-esteem issues, self-abuse behaviors, relationships, careers, and stressed-out parents. Every client is different, and the modalities or combinations should match each client. I believe that this is your time, and we should collaborate to work on what is best fit for you.
Dr. Mitch-Lisa Marriage/Couple Workshop/Specialist
PsyD, MSW, Life, Coach
Verified Verified
Worcester, MA 01609
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
See more therapy options for Grafton
Nearby Anger Management Therapists Searches for Grafton
- Auburn
- Hopkinton
- Milford
- Millbury
- North Grafton
- Northborough
- Shrewsbury
- Southborough
- Sutton
- Uxbridge
- Westborough
- Worcester
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.