Narrative Therapists in Georgetown, MA

Photo of Nike Konstantina Gregory, MSW, LICSW, Clinical Social Work/Therapist
Nike Konstantina Gregory
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Georgetown, MA 01833
Not accepting new clients
Are you motivated & willing to consider personal challenges from a fresh perspective? Do you want to learn ways to practically apply what you learn in therapy into daily life? Are you ready to explore & tackle obstacles that prevent you from actualizing your goals? Would you like to try something new on your journey towards health and healing? Do you desire to learn more about yourself, identify personal strengths & abilities, and commit to making positive changes, one step at a time? If you believe that change is possible, and are eager to partner with a compassionate, competent professional in the process, please reach out!
Are you motivated & willing to consider personal challenges from a fresh perspective? Do you want to learn ways to practically apply what you learn in therapy into daily life? Are you ready to explore & tackle obstacles that prevent you from actualizing your goals? Would you like to try something new on your journey towards health and healing? Do you desire to learn more about yourself, identify personal strengths & abilities, and commit to making positive changes, one step at a time? If you believe that change is possible, and are eager to partner with a compassionate, competent professional in the process, please reach out!
(351) 200-3294 View (351) 200-3294
Photo of Andrea Race Douglass, LICSW, Clinical Social Work/Therapist
Andrea Race Douglass
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Georgetown, MA 01833
I believe the therapeutic relationship is at the core of all treatment provided as the path to health begins here. Your growth and healing will require energy, commitment, and active participation from you, the client. I work with clients to establish a therapeutic relationship that is honest, straightforward, therapeutically challenging and inspiring, and compassionate. With my support, you will come to deeply understand your personal strengths, compassionately tend to your emotional wounds and learn evidence-based techniques to move toward health.
I believe the therapeutic relationship is at the core of all treatment provided as the path to health begins here. Your growth and healing will require energy, commitment, and active participation from you, the client. I work with clients to establish a therapeutic relationship that is honest, straightforward, therapeutically challenging and inspiring, and compassionate. With my support, you will come to deeply understand your personal strengths, compassionately tend to your emotional wounds and learn evidence-based techniques to move toward health.
(857) 293-6450 View (857) 293-6450
Photo of Nova Carmichael - Counseling Services of Greater Boston, LMHC, Counselor
Counseling Services of Greater Boston
Counselor, LMHC
Verified Verified
Georgetown, MA 01833
Thank you for visiting our profile. Taking the first step can sometimes be a little overwhelming. Our large group practice consists of dedicated therapists with different specialities and approaches that we can match to best fit your needs. If you, or a loved one is struggling, or if you need some support and guidance, please contact us to learn more about our services and therapists.
Thank you for visiting our profile. Taking the first step can sometimes be a little overwhelming. Our large group practice consists of dedicated therapists with different specialities and approaches that we can match to best fit your needs. If you, or a loved one is struggling, or if you need some support and guidance, please contact us to learn more about our services and therapists.
(339) 217-9138 View (339) 217-9138
Photo of Sean Lowther - Nova Initia Counseling, LMHC, LISCW, Counselor
Nova Initia Counseling
Counselor, LMHC, LISCW
Verified Verified
7 Endorsed
Georgetown, MA 01833
Nova Initia is a collaborative group of therapists with a common goal, to help our clients improve their lives and to grow as individuals. This allows for a unified approach to treatment that focuses on the needs of the client, whether that client is an individual, couple or family. Additionally, our clinicians work closely together to offer our clients a robust supportive environment that understands that while we are all responsible for our own lives and choices, we are also affected by the choices of others.
Nova Initia is a collaborative group of therapists with a common goal, to help our clients improve their lives and to grow as individuals. This allows for a unified approach to treatment that focuses on the needs of the client, whether that client is an individual, couple or family. Additionally, our clinicians work closely together to offer our clients a robust supportive environment that understands that while we are all responsible for our own lives and choices, we are also affected by the choices of others.
(978) 241-4908 View (978) 241-4908
Photo of Deborah McCool, MSW, LICSW, Clinical Social Work/Therapist
Deborah McCool
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Georgetown, MA 01833  (Online Only)
Thank you for taking the time to visit my profile. I am a psychotherapist who is passionate about helping individuals develop skills for personal growth and self-awareness. My priority is to create a safe, supportive and collaborate space where we can explore and work through the issues troubling you together. I will help you reduce your symptoms by developing effective behavioral strategies with the tools necessary to obtain a sense of inner peace.
Thank you for taking the time to visit my profile. I am a psychotherapist who is passionate about helping individuals develop skills for personal growth and self-awareness. My priority is to create a safe, supportive and collaborate space where we can explore and work through the issues troubling you together. I will help you reduce your symptoms by developing effective behavioral strategies with the tools necessary to obtain a sense of inner peace.
(508) 715-6691 View (508) 715-6691
Photo of Yojin Higashibaba, LCSW, Clinical Social Work/Therapist
Yojin Higashibaba
Clinical Social Work/Therapist, LCSW
Verified Verified
Georgetown, MA 01833  (Online Only)
I am currently accepting new clients! I believe that we are our own healers. Through discovering and connecting to our own source of love, compassion and self-leadership we are awakened to our gifts of inner wisdom and healing. The therapeutic journey can sometimes be lonely, dark, scary, and confusing, and I am here to be a voice of compassion, hope, clarity and encouragement, reminding you to connect to your inner strength and wisdom. I am here to support you in understanding and creating whatever this may be for you in your life, whether it is an emotional, social, spiritual, or environmental changes.
I am currently accepting new clients! I believe that we are our own healers. Through discovering and connecting to our own source of love, compassion and self-leadership we are awakened to our gifts of inner wisdom and healing. The therapeutic journey can sometimes be lonely, dark, scary, and confusing, and I am here to be a voice of compassion, hope, clarity and encouragement, reminding you to connect to your inner strength and wisdom. I am here to support you in understanding and creating whatever this may be for you in your life, whether it is an emotional, social, spiritual, or environmental changes.
(857) 419-7501 View (857) 419-7501

More Therapists Nearby

Photo of Elizabeth L Buckley, LICSW, Clinical Social Work/Therapist
Elizabeth L Buckley
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
North Andover, MA 01845
I practice narrative therapy, which focuses on the meaning that people make of their lives.
I have spent my career working in a diverse range of settings from emergency rooms to inpatient medical and psychiatric settings. I have spent most of my time working in home based work with children and families facing crisis. I have worked with folks struggling with relationship issues and parenting, depression, anxiety and substance use. I am glad you are taking this step to make a shift. Please understand that availability is extremely limited and I am responding to an incredible number of referrals. PLEASE email me here rather than calling me as I cannot respond to the volume of calls I get.
I practice narrative therapy, which focuses on the meaning that people make of their lives.
I have spent my career working in a diverse range of settings from emergency rooms to inpatient medical and psychiatric settings. I have spent most of my time working in home based work with children and families facing crisis. I have worked with folks struggling with relationship issues and parenting, depression, anxiety and substance use. I am glad you are taking this step to make a shift. Please understand that availability is extremely limited and I am responding to an incredible number of referrals. PLEASE email me here rather than calling me as I cannot respond to the volume of calls I get.
(781) 990-2280 View (781) 990-2280
Photo of Erin Papageorgiou, MEd, LMHC, LMFT, Marriage & Family Therapist
Erin Papageorgiou
Marriage & Family Therapist, MEd, LMHC, LMFT
Verified Verified
Andover, MA 01810
Not accepting new clients
Some of the various treatment modalities I utilize in treatment are Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, Psycho-Social Education, & Narrative Therapy to assist clients who are suffering from anxiety, depression, ADHD, adjustment disorders, familial and relationship/marital issues, grief/loss and difficult life transitions.
I will be on Maternity Leave Starting June 2024 and NOT accepting new clients at this time. I am a dual licensed clinician specializing in Marriage and Family Therapy and Mental Health Counseling who works with children, adolescents, adults, families and couples. I have many years experience working in a variety of settings including school-based, home-based and outpatient facilities. I enjoy connecting with each client in a unique way to build a warm and trusting environment and promote a feeling of safety during a clients most vulnerable moments.
Some of the various treatment modalities I utilize in treatment are Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, Psycho-Social Education, & Narrative Therapy to assist clients who are suffering from anxiety, depression, ADHD, adjustment disorders, familial and relationship/marital issues, grief/loss and difficult life transitions.
I will be on Maternity Leave Starting June 2024 and NOT accepting new clients at this time. I am a dual licensed clinician specializing in Marriage and Family Therapy and Mental Health Counseling who works with children, adolescents, adults, families and couples. I have many years experience working in a variety of settings including school-based, home-based and outpatient facilities. I enjoy connecting with each client in a unique way to build a warm and trusting environment and promote a feeling of safety during a clients most vulnerable moments.
(351) 222-2671 View (351) 222-2671
Photo of Susan Hooper, MSW, LICSW, Clinical Social Work/Therapist
Susan Hooper
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lawrence, MA 01840
Not accepting new clients
I integrate several therapeutic approaches - Narrative, Self-Compassion, CBT, ACT, and general coping skills - to best match your needs and preferences.
Throughout my career, I've worked in a wide variety of settings - community-based organizations, residential programs, public schools, hospitals and in clients' homes - and have had the privilege to build collaborative and trusting relationships with teens and adults across those settings. My approach is warm and nonjudgmental, and I strive to create a space between us where you feel seen, heard and respected. Your values, experiences, and hopes matter deeply to me, and will serve as important guides in our work together.
I integrate several therapeutic approaches - Narrative, Self-Compassion, CBT, ACT, and general coping skills - to best match your needs and preferences.
Throughout my career, I've worked in a wide variety of settings - community-based organizations, residential programs, public schools, hospitals and in clients' homes - and have had the privilege to build collaborative and trusting relationships with teens and adults across those settings. My approach is warm and nonjudgmental, and I strive to create a space between us where you feel seen, heard and respected. Your values, experiences, and hopes matter deeply to me, and will serve as important guides in our work together.
(508) 504-9408 View (508) 504-9408
Photo of Murween A. Perry-Rose - Murween Perry-Rose, MS , CMHC, NCC, CCTP, Pre-Licensed Professional
Murween Perry-Rose
Pre-Licensed Professional, MS , CMHC, NCC, CCTP
Verified Verified
Andover, MA 01810  (Online Only)
The approaches I used are Person-centered therapy , Narrative therapy, Reality therapy, Solution-focused therapy and Cognitive brief therapy to meet the needs of each client as needed.
I believe that an effective therapeutic relationship is a partnership which can only be possible when therapist and their clients work collaboratively to discover their unique strengths', challenges and goals. I am committed to work with my clients to create plans of action that will result in a more positive outcomes. My role is to support my clients in their journey of finding solutions that will showcase their inner strength. I can work with clients, with relationship issues, parent and child relationship, depression, anxiety, life adjustments , newly marital adjustments, and stress related issues.
The approaches I used are Person-centered therapy , Narrative therapy, Reality therapy, Solution-focused therapy and Cognitive brief therapy to meet the needs of each client as needed.
I believe that an effective therapeutic relationship is a partnership which can only be possible when therapist and their clients work collaboratively to discover their unique strengths', challenges and goals. I am committed to work with my clients to create plans of action that will result in a more positive outcomes. My role is to support my clients in their journey of finding solutions that will showcase their inner strength. I can work with clients, with relationship issues, parent and child relationship, depression, anxiety, life adjustments , newly marital adjustments, and stress related issues.
(508) 546-9396 View (508) 546-9396
Photo of Kerlie Merizier, LMHC, Counselor
Kerlie Merizier
Counselor, LMHC
Verified Verified
North Andover, MA 01845
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
(508) 501-3896 View (508) 501-3896
Photo of Laura Winters Unsworth, LMFT, Marriage & Family Therapist
Laura Winters Unsworth
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Hamilton, MA 01936
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
(903) 300-2738 x14 View (903) 300-2738 x14
Photo of Spencer Bardwell, MSW, LICSW, Clinical Social Work/Therapist
Spencer Bardwell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Andover, MA 01810
I utilize various therapies in practice, ranging from a narrative-based approach to DBT, and others depending on your needs and interests.
Currently accepting New Clients. I have worked with many clients managing a variety of challenges during my time in the helping field, and I am very excited by the possibility to get to work with you too! My priority in therapy is to honor and value the therapeutic relationship, while creating a safe space conducive to healing. I hope to help each individual develop an understanding of their life story, one which they feel encapsulates their values and makes sense for them. I believe in a strengths based approach to therapy, one in which each individual is the expert of their story as we work together to discover a path forward.
I utilize various therapies in practice, ranging from a narrative-based approach to DBT, and others depending on your needs and interests.
Currently accepting New Clients. I have worked with many clients managing a variety of challenges during my time in the helping field, and I am very excited by the possibility to get to work with you too! My priority in therapy is to honor and value the therapeutic relationship, while creating a safe space conducive to healing. I hope to help each individual develop an understanding of their life story, one which they feel encapsulates their values and makes sense for them. I believe in a strengths based approach to therapy, one in which each individual is the expert of their story as we work together to discover a path forward.
(508) 594-3197 View (508) 594-3197
Photo of Danielle A Haynes, LICSW, LCSW, MSW, Clinical Social Work/Therapist
Danielle A Haynes
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Newburyport, MA 01950  (Online Only)
Certified in Trauma Focus/ ARC Framework and Narrative worldview.
Whether working with a family, individual, and/or couples, I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual has the ability to examine their life's journey and own their story; all while strengthening self compassion and working to navigate who and how to be in relationships. This along with growing to know, understand and accept oneself. Stepping into the therapeutic process is the first movement towards self discovery and growth.
Certified in Trauma Focus/ ARC Framework and Narrative worldview.
Whether working with a family, individual, and/or couples, I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual has the ability to examine their life's journey and own their story; all while strengthening self compassion and working to navigate who and how to be in relationships. This along with growing to know, understand and accept oneself. Stepping into the therapeutic process is the first movement towards self discovery and growth.
(339) 201-9785 View (339) 201-9785
Photo of Elliott Kronenfeld, PhD, LICSW, MSW,  MS, CSTS, Clinical Social Work/Therapist
Elliott Kronenfeld
Clinical Social Work/Therapist, PhD, LICSW, MSW, MS, CSTS
Verified Verified
6 Endorsed
Newburyport, MA 01950
I am a certified sex therapist who is licensed in NH, ME, and MA, and specialize in therapies for individuals and couples that are dealing with issues that inhibit future growth and happiness. As the author of Couples by Intention: Creating and Cultivating Relationships That Matter!, specialties include sex/intimacy, infidelity recovery, infertility, Surrogacy/Adoption, life transitions/personal growth, men's issues, and sexual minorities' concerns. My approach is solution focused, varied and includes a strength based perspective. Narrative therapy, CBT and interpersonal methods are often used.
I am a certified sex therapist who is licensed in NH, ME, and MA, and specialize in therapies for individuals and couples that are dealing with issues that inhibit future growth and happiness. As the author of Couples by Intention: Creating and Cultivating Relationships That Matter!, specialties include sex/intimacy, infidelity recovery, infertility, Surrogacy/Adoption, life transitions/personal growth, men's issues, and sexual minorities' concerns. My approach is solution focused, varied and includes a strength based perspective. Narrative therapy, CBT and interpersonal methods are often used.
(603) 239-2119 View (603) 239-2119
Photo of Nichole Ingram, MA, Pre-Licensed Professional
Nichole Ingram
Pre-Licensed Professional, MA
Verified Verified
Amesbury, MA 01913  (Online Only)
As a trauma-informed clinician, my therapeutic approach is eclectic, drawing from narrative and attachment therapies, utilizing CBT, ACT, and solution-focused techniques.
I am a pre-licensed clinician offering virtual therapy services to residents of MA & NH. I'm dedicated to supporting mothers through the challenges of pregnancy, postpartum, and parenthood. I’m passionate about helping individuals free themselves from anxiety, stress, burnout, and toxic body narratives. I believe in the power of the therapeutic relationship, creating a safe space where my clients feel heard, understood, and empowered. Tailoring treatment to each individual.
As a trauma-informed clinician, my therapeutic approach is eclectic, drawing from narrative and attachment therapies, utilizing CBT, ACT, and solution-focused techniques.
I am a pre-licensed clinician offering virtual therapy services to residents of MA & NH. I'm dedicated to supporting mothers through the challenges of pregnancy, postpartum, and parenthood. I’m passionate about helping individuals free themselves from anxiety, stress, burnout, and toxic body narratives. I believe in the power of the therapeutic relationship, creating a safe space where my clients feel heard, understood, and empowered. Tailoring treatment to each individual.
(978) 693-5268 View (978) 693-5268
Photo of Greg Sanchez, MA, Pre-Licensed Professional
Greg Sanchez
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lawrence, MA 01840  (Online Only)
Greg is all about empowerment and leans on Narrative Therapy as his therapeutic approach.
Greg is an Outpatient Clinician at Leading Light Behavioral Health and Commonwealth Mental Health & Wellness Center. He is originally from the Bronx, New York but moved to Massachusetts at an early age for a better opportunity, away from street violence. Greg received his Masters in Human Services/ Mental Health from New England College in Henniker, New Hampshire. Greg also has a Bachelors in Criminal Justice. Greg has spent the last several years in law enforcement as a Correctional Officer before making this career change.
Greg is all about empowerment and leans on Narrative Therapy as his therapeutic approach.
Greg is an Outpatient Clinician at Leading Light Behavioral Health and Commonwealth Mental Health & Wellness Center. He is originally from the Bronx, New York but moved to Massachusetts at an early age for a better opportunity, away from street violence. Greg received his Masters in Human Services/ Mental Health from New England College in Henniker, New Hampshire. Greg also has a Bachelors in Criminal Justice. Greg has spent the last several years in law enforcement as a Correctional Officer before making this career change.
(508) 474-8784 View (508) 474-8784
Photo of Minelys Sanchez, LMHC
Minelys Sanchez
Mental Health Counselor, LMHC
Verified Verified
Lawrence, MA 01840
A bilingual and biculturally oriented mental health counselor implementing different therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness, narrative therapy, and solution-focused therapy.
Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.
A bilingual and biculturally oriented mental health counselor implementing different therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness, narrative therapy, and solution-focused therapy.
Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.
(857) 392-3319 View (857) 392-3319
Photo of Analinda Marcus, MSEd, LMFT, Marriage & Family Therapist
Analinda Marcus
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
Haverhill, MA 01830
I am experienced working with Complex Trauma, Depression, and Anxiety. I do not locate the difficulties clients face within the person, but in the relations between people, and the systems they are involved in. I work to support the client creating their preferred life narrative. We work together to understand and limit what is getting in the way of the client living and relating in ways closest to their values. I have completed numerous post-graduate Trauma treatment trainings. In addition to relational counseling. I am a certifiedd Yoga Teacher and can incorporate mindful breath work in our sessions. I also teach Argentine Tango
I am experienced working with Complex Trauma, Depression, and Anxiety. I do not locate the difficulties clients face within the person, but in the relations between people, and the systems they are involved in. I work to support the client creating their preferred life narrative. We work together to understand and limit what is getting in the way of the client living and relating in ways closest to their values. I have completed numerous post-graduate Trauma treatment trainings. In addition to relational counseling. I am a certifiedd Yoga Teacher and can incorporate mindful breath work in our sessions. I also teach Argentine Tango
(351) 529-7321 View (351) 529-7321
Photo of Giovana Lippi, LMHC, CIMHP, Pre-Licensed Professional
Giovana Lippi
Pre-Licensed Professional, LMHC, CIMHP
Verified Verified
Newburyport, MA 01950
I provide holistic therapy, integrating narrative therapy, nutritional psychology, trauma-informed care, frequency healing, and sacred feminine and masculine energy integration.
Are you seeking a holistic approach to support you on your healing journey? You may be experiencing challenges in your mental health and personal growth and be motivated to navigate your unique path towards well-being. You may understand the importance of addressing the mind, body, and spirit in your healing process. www.selflovecure.org
I provide holistic therapy, integrating narrative therapy, nutritional psychology, trauma-informed care, frequency healing, and sacred feminine and masculine energy integration.
Are you seeking a holistic approach to support you on your healing journey? You may be experiencing challenges in your mental health and personal growth and be motivated to navigate your unique path towards well-being. You may understand the importance of addressing the mind, body, and spirit in your healing process. www.selflovecure.org
(351) 777-6539 View (351) 777-6539

See more therapy options for Georgetown

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.