Therapists in Gardner, MA
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Check out therapists located nearby or offering teletherapy in Massachusetts below.Online Therapists
![Photo of Lisa A Sullivan, MA, CAGS, LMHC, CBIS, Counselor](https://photos.psychologytoday.com/fc0fb31c-b9b6-4a23-a11f-861ce20c5fdd/3/320x400.jpeg)
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist licensed in Massachusetts for 29 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Vijay Dalal, MSW, MBA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3413ac8b-cf84-4f6e-a132-268b61afc8b0/3/320x400.jpeg)
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified Verified
Framingham, MA 01701 (Online Only)
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
![Photo of Paul Harris Sandman, EdD, LMHC, Counselor](https://photos.psychologytoday.com/40ac7b93-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
![Photo of Maria Neves, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8e6a81f-7a9d-43ef-8e60-4404f8b7b9de/2/320x400.jpeg)
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
![Photo of Dr. Jeff J. Rocker, PhD, NCC, LMHC, LPC](https://photos.psychologytoday.com/ab4bccfc-5aae-45ef-9658-b1180d373d34/1/320x400.jpeg)
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
![Photo of Gregory Handel - Handel Behavioral Health West Springfield, PhD, Psychologist](https://photos.psychologytoday.com/a2b25885-3718-465c-87ca-e440ed870e66/1/320x400.jpeg)
Handel Behavioral Health West Springfield
Psychologist, PhD
Verified Verified
West Springfield, MA 01089 (Online Only)
We may be facing relational tensions, career transitions, challenges with addiction, or feeling anxious and depressed but unsure of the cause. No matter what we’re struggling with, we all need a person we can talk honestly and openly about our lives with. Our therapists at Handel Behavioral Health in West Springfield are here to guide you in a collaborative way to a place of connection, understanding, and growth. As you work with one of our therapists, you will cultivate self-awareness to examine with compassion and honesty, your inner strengths to meet life’s challenges, as well as the old patterns that may be delaying your growth.
We may be facing relational tensions, career transitions, challenges with addiction, or feeling anxious and depressed but unsure of the cause. No matter what we’re struggling with, we all need a person we can talk honestly and openly about our lives with. Our therapists at Handel Behavioral Health in West Springfield are here to guide you in a collaborative way to a place of connection, understanding, and growth. As you work with one of our therapists, you will cultivate self-awareness to examine with compassion and honesty, your inner strengths to meet life’s challenges, as well as the old patterns that may be delaying your growth.
![Photo of Dr. Heather Hunt - My Deaf Therapy - National Telehealth Services, PhD, LLC, Psychologist](https://photos.psychologytoday.com/0226b89d-8251-44d0-b36b-9b1354b21e88/1/320x400.jpeg)
My Deaf Therapy - National Telehealth Services
Psychologist, PhD, LLC
Verified Verified
Beverly, MA 01915
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
![Photo of Eva Marie Smith - AVIV, LMHC, LICSW, MS, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6475dd6-005e-4d66-b9e3-c6ca52ea6d95/1/320x400.png)
Go to WWW.AVIV.LIFE to contact us about booking and availability! Immediate virtual openings! Limited in-person openings. Let's get you started today!
Go to WWW.AVIV.LIFE to contact us about booking and availability! Immediate virtual openings! Limited in-person openings. Let's get you started today!
![Photo of Greg Handel - Handel Behavioral Health Wilbraham, PhD, Psychologist](https://photos.psychologytoday.com/8698a6bc-35e1-46ce-b3ed-3a144b82c80d/1/320x400.jpeg)
Are you repeating patterns in your relationships that no longer serve you, but you can't seem to let them go? Are you feeling anxious or depressed but unsure of the cause? No matter what you're struggling with, our team of trained therapists at Handel Behavioral Health in Wilbraham are here to safely support your journey of healing and growth. Our providers offer evidence-based mental and behavioral health counseling to treat a wide-range of mental health conditions and life challenges. Above all, you will find a therapist who values, understands, encourages, and cares for you throughout your time in therapy.
Are you repeating patterns in your relationships that no longer serve you, but you can't seem to let them go? Are you feeling anxious or depressed but unsure of the cause? No matter what you're struggling with, our team of trained therapists at Handel Behavioral Health in Wilbraham are here to safely support your journey of healing and growth. Our providers offer evidence-based mental and behavioral health counseling to treat a wide-range of mental health conditions and life challenges. Above all, you will find a therapist who values, understands, encourages, and cares for you throughout your time in therapy.
![Photo of Anna Svetchnikov, LMFT, MS, LSWA, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4dca2d-411a-43ed-a1b4-d728e604a9e2/2/320x400.jpeg)
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
Danvers, MA 01923 (Online Only)
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
![Photo of Dr. Michael Stokes Certified Sex Therapist, LMHC, LPC, CST, Counselor](https://photos.psychologytoday.com/35b380eb-e9c1-4335-a0e3-51bbd5814b0a/1/320x400.jpeg)
Dr. Michael Stokes Certified Sex Therapist
Counselor, LMHC, LPC, CST
Verified Verified
Cambridge, MA 02139
Do you find yourself wanting more our of your sex life? Perhaps greater intimacy with your partner(s)? I am a sex therapist who works with folx of all genders and sexual orientations. I can treat porn addiction, sex addiction, sexual dysfunctions, and other types of sexual intimacy difficulties. Let's face it, finding a therapist who can connect with can be a daunting process. You want someone who is easy to talk to, knowledgeable, and someone you can trust. I have worked with thousands of clients who are looking to improve their sex life and increase intimacy within their relationships.
Do you find yourself wanting more our of your sex life? Perhaps greater intimacy with your partner(s)? I am a sex therapist who works with folx of all genders and sexual orientations. I can treat porn addiction, sex addiction, sexual dysfunctions, and other types of sexual intimacy difficulties. Let's face it, finding a therapist who can connect with can be a daunting process. You want someone who is easy to talk to, knowledgeable, and someone you can trust. I have worked with thousands of clients who are looking to improve their sex life and increase intimacy within their relationships.
![Photo of Antonio S. Gomes, MA, MAEd](https://photos.psychologytoday.com/31b4700b-7448-418c-b499-5c2412762eb1/2/320x400.jpeg)
While we are fully aware of what is happening at the conscious level, we have no idea what information is stored in the unconscious. For the most part, the source of most of our problems is stored in the unconscious. I help patients verbalize and get in touch with their unconscious, leading to a successful treatment. I Work with adults diagnosed with a psychotic mental disorder; highly functional patients, however, under psychotic medications. I also have experience working with individuals diagnosed with schizophrenia, bipolar, depression, and narcissistic personality disorder.
While we are fully aware of what is happening at the conscious level, we have no idea what information is stored in the unconscious. For the most part, the source of most of our problems is stored in the unconscious. I help patients verbalize and get in touch with their unconscious, leading to a successful treatment. I Work with adults diagnosed with a psychotic mental disorder; highly functional patients, however, under psychotic medications. I also have experience working with individuals diagnosed with schizophrenia, bipolar, depression, and narcissistic personality disorder.
![Photo of Brian Gamboa, MEd, CAPS, LSAC, LMHC, Counselor](https://photos.psychologytoday.com/b9d15012-2acc-486c-b725-3106d1893894/2/320x400.jpeg)
My approach to therapy is person centered! I believe that building a strong therapeutic alliance, creating a judgment free environment, and that the ability to be empathic are all equally important regarding the therapeutic process. I apply an eclectic mix of individually tailored techniques and strategies in which the aim is to foster people’s increased functioning and optimal potential. Drawing from years of experience working as a clinical therapist, I have gained a comfortable grasp on working with multiple diagnoses as well as modalities including individual, couples, family, and group counseling.
My approach to therapy is person centered! I believe that building a strong therapeutic alliance, creating a judgment free environment, and that the ability to be empathic are all equally important regarding the therapeutic process. I apply an eclectic mix of individually tailored techniques and strategies in which the aim is to foster people’s increased functioning and optimal potential. Drawing from years of experience working as a clinical therapist, I have gained a comfortable grasp on working with multiple diagnoses as well as modalities including individual, couples, family, and group counseling.
![Photo of Stephen C Duclos, MEd, CST, CRC, LMFT, LMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/0eaa8026-9ec6-4137-8215-014c6eb8b7b7/1/320x400.jpeg)
Stephen C Duclos
Marriage & Family Therapist, MEd, CST, CRC, LMFT, LMHC
Verified Verified
4 Endorsed
Quincy, MA 02169
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
![Photo of Shane MacDonald - OCD Specialist, Shane MacDonald, LICSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b11ca82-dbd8-4cdc-bdbd-7f4edbf1fc72/1/320x400.jpeg)
OCD Specialist, Shane MacDonald, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Malden, MA 02148 (Online Only)
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
![Photo of Corey J Nigro, PsyD, HSP, LNHA, Psychologist](https://photos.psychologytoday.com/44db39be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.
![Photo of Michael Joseph Murphy, Psychologist](https://photos.psychologytoday.com/45c97b0c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bottom line, I believe we are all here to learn all we can during our time here in the Earth school. I seek to serve couples, families and individuals addressing life adjustment issues including relationship conflict, developmental concerns, functional issues related to head or brain injury and efforts to increase self-actualization. I have been practicing as a licensed psychologist for more than thirty-five years; I have provided care and supervised services in mental health and psychiatric hospitals as well as correctional settings and hold specializations in forensic psychology and neuropsychology.
Bottom line, I believe we are all here to learn all we can during our time here in the Earth school. I seek to serve couples, families and individuals addressing life adjustment issues including relationship conflict, developmental concerns, functional issues related to head or brain injury and efforts to increase self-actualization. I have been practicing as a licensed psychologist for more than thirty-five years; I have provided care and supervised services in mental health and psychiatric hospitals as well as correctional settings and hold specializations in forensic psychology and neuropsychology.
![Photo of Shane MacDonald - OCD Specialist, Shane MacDonald, LICSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c7bdc885-3fec-4dfa-b59a-5a45dbc052b6/1/320x400.jpeg)
OCD Specialist, Shane MacDonald, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Lynn, MA 01901 (Online Only)
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
![Photo of Heather Toombs, LMHC, Counselor](https://photos.psychologytoday.com/0f87cc36-d489-42bd-94e7-4b155a4d5914/1/320x400.jpeg)
With over 15 years of experience working in the field of Mental Health, Substance Use, and Trauma, I value the uniqueness of each individual and seek to explore what would work best for the client to achieve the change and understanding they are pursuing. I work from an empathetic and non-judgmental mind-set and offer a holistic, person-centered approach to help clients identify limiting beliefs and work to achieve lasting change.
With over 15 years of experience working in the field of Mental Health, Substance Use, and Trauma, I value the uniqueness of each individual and seek to explore what would work best for the client to achieve the change and understanding they are pursuing. I work from an empathetic and non-judgmental mind-set and offer a holistic, person-centered approach to help clients identify limiting beliefs and work to achieve lasting change.
![Photo of Octavia Nankunda, LMHC, Counselor](https://photos.psychologytoday.com/fd5fe890-c77f-44dd-8818-e52ad0a194e8/1/320x400.jpeg)
I’m a graduate of Masters of Education from Cambridge College with a concentration in Marriage and Family Therapy and Mental Health Counselling. A holder of a Bachelors of Science Degree in Information Technology. I’m an avid counsellor experienced in Marriage and Family Therapy, Individual counseling, supporting clients with mental illness and developmental disabilities. I’m compassionate, motivated and an excellent gardener.
I’m a graduate of Masters of Education from Cambridge College with a concentration in Marriage and Family Therapy and Mental Health Counselling. A holder of a Bachelors of Science Degree in Information Technology. I’m an avid counsellor experienced in Marriage and Family Therapy, Individual counseling, supporting clients with mental illness and developmental disabilities. I’m compassionate, motivated and an excellent gardener.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.