Therapists in Franklin County, MA
![Photo of Ashley Thiboutot, LMHC, Counselor](https://photos.psychologytoday.com/36743d50-1f9c-46be-b0d1-a400f2326828/1/320x400.jpeg)
Having big emotions? Thoughts stuck on repeat? Not sure where you are going or how to get there? Welcome fellow human, these are incredibly common experiences to have in life, and sometimes, therapy can be the next step to tackling these experiences. The individuals I work with often come to therapy feeling lost and that life has lost some of its meaning and are unsure how to move forward. Many experience emotions of confusion, anxiety, resentment, sadness and are unsure of what to do with these emotions.
Having big emotions? Thoughts stuck on repeat? Not sure where you are going or how to get there? Welcome fellow human, these are incredibly common experiences to have in life, and sometimes, therapy can be the next step to tackling these experiences. The individuals I work with often come to therapy feeling lost and that life has lost some of its meaning and are unsure how to move forward. Many experience emotions of confusion, anxiety, resentment, sadness and are unsure of what to do with these emotions.
![Photo of Jennifer West, LICSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07b446de-ad5c-4f57-984e-968eff19df7c/1/320x400.jpeg)
Jennifer West
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
Shelburne Falls, MA 01370
Hello. Are you at a change point and experiencing obstacles to fully inhabiting your life? These may include depression anxiety, phobias, loss, grief, trauma and relationship issues. My work is relationship based, coming from a place of respect, and focusing on strengths. I believe in client-driven work that is meaningful and moves toward a place of hope and action.
Hello. Are you at a change point and experiencing obstacles to fully inhabiting your life? These may include depression anxiety, phobias, loss, grief, trauma and relationship issues. My work is relationship based, coming from a place of respect, and focusing on strengths. I believe in client-driven work that is meaningful and moves toward a place of hope and action.
![Photo of Jamie Parnell, LMHC, Counselor](https://photos.psychologytoday.com/dd85ad72-ab6f-4ade-94a7-a714ac6b9abb/2/320x400.png)
Together we can help you become the best version of yourself. I specialize in working with Children, Teens, Young Adults, Adults & Families. Through insight and awareness into thoughts, emotions, and relationships patterns; You will begin to experience profound growth. This is a warm & empathetic space for you to identify concerns, manage emotions, and create realistic, achievable goals.
Together we can help you become the best version of yourself. I specialize in working with Children, Teens, Young Adults, Adults & Families. Through insight and awareness into thoughts, emotions, and relationships patterns; You will begin to experience profound growth. This is a warm & empathetic space for you to identify concerns, manage emotions, and create realistic, achievable goals.
![Photo of Evelyn Resh - Thrive-Integrative Psych. & Sexuality Counseling, CSC, CNM, MSN, MPH](https://photos.psychologytoday.com/944c3e69-8081-4c0e-a1f7-886391e121b2/2/320x400.jpeg)
Thrive-Integrative Psych. & Sexuality Counseling
CSC, CNM, MSN, MPH
Verified Verified
1 Endorsed
Ashfield, MA 01330
I am a Certified Nurse-Midwife/CNM and Certified Sexuality Counselor/CSC with the American Association of Sexuality Educators, Counselors, and Therapists/AASECT. My counseling is medically informed and solution focused. I am comfortable working with individuals of all genders, ages and erotic orientations. I also offer comprehensive consultations pertaining to a variety of health issues to women of all ages. My practice style is highly personalized, humanistic, integrative, and based on a positive psychology model.
I am a Certified Nurse-Midwife/CNM and Certified Sexuality Counselor/CSC with the American Association of Sexuality Educators, Counselors, and Therapists/AASECT. My counseling is medically informed and solution focused. I am comfortable working with individuals of all genders, ages and erotic orientations. I also offer comprehensive consultations pertaining to a variety of health issues to women of all ages. My practice style is highly personalized, humanistic, integrative, and based on a positive psychology model.
![Photo of Jim Ostendarp, LCMHC, LMHC, Counselor](https://photos.psychologytoday.com/0af5ed5e-064e-4558-81c0-18d75d975300/1/320x400.jpeg)
Prior to treatment, we struggle with mental health issues by fighting or ignoring the parts of us experiencing those problems. Eventually we learn that doing so only results in those problems becoming stronger and louder. Instead, I often begin therapy by teaching skills that can improve resilience to stress and quickly bring relief. Then we become curious about the parts of us that are struggling so that we can understand what they need from us in order to better take care of them. Mindful curiosity leads to understanding, understanding leads to compassion, and compassion heals.
Prior to treatment, we struggle with mental health issues by fighting or ignoring the parts of us experiencing those problems. Eventually we learn that doing so only results in those problems becoming stronger and louder. Instead, I often begin therapy by teaching skills that can improve resilience to stress and quickly bring relief. Then we become curious about the parts of us that are struggling so that we can understand what they need from us in order to better take care of them. Mindful curiosity leads to understanding, understanding leads to compassion, and compassion heals.
![Photo of Margaret (Maggie) Nwokeji, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d268d8e7-8de9-431d-af3a-bca8baed3513/1/320x400.jpeg)
Margaret (Maggie) Nwokeji
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Orange, MA 01364 (Online Only)
My motto is “If it costs you your peace, it is too expensive”. You may be looking for ways to reduce fear, sadness, and trauma responses but are unsure where to start. You might also want to find a therapist willing to walk alongside your spiritual journey. I want to help you find that deep peace and help you find ways to continue working on that life.
My motto is “If it costs you your peace, it is too expensive”. You may be looking for ways to reduce fear, sadness, and trauma responses but are unsure where to start. You might also want to find a therapist willing to walk alongside your spiritual journey. I want to help you find that deep peace and help you find ways to continue working on that life.
![Photo of Kaylin Petracca, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7aeda888-9f0a-4629-9c9a-a4c60f93609c/1/320x400.jpeg)
Kaylin Petracca
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Orange, MA 01364 (Online Only)
I applaud you for considering therapy, as it can be a challenging decision and may invoke a variety of feelings. You may have experienced a traumatic event or series of events that continue to impact your life, you may be exploring your identity and personal belief systems, or you may be experiencing complex emotions that you'd like support in processing. I am passionate about working with trauma survivors, especially those within the LGBTQ community. Trauma is complex and unique to each survivor.
I applaud you for considering therapy, as it can be a challenging decision and may invoke a variety of feelings. You may have experienced a traumatic event or series of events that continue to impact your life, you may be exploring your identity and personal belief systems, or you may be experiencing complex emotions that you'd like support in processing. I am passionate about working with trauma survivors, especially those within the LGBTQ community. Trauma is complex and unique to each survivor.
![Photo of Debra Lucey-Maynard, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74c3f9ec-e5d7-422b-a291-eef8eeacf2d9/2/320x400.jpeg)
Debra Lucey-Maynard
Clinical Social Work/Therapist, LICSW
Verified Verified
Orange, MA 01364 (Online Only)
Not accepting new clients
I am honored to support individuals/families that have struggles that they are motivated to overcome. It is normal for us all to struggle from time to time. Many of us have endured trauma in the past and it can be a challenge to feel peace and/or joy again. Trauma focused therapy can provide a safe outlet for you to explore your concerns and learn or strengthen coping skills as you continue to find healing. I believe that everyone has struggles in their lives. Many of us are touched by trauma and work hard to get through necessary activities during our day to day life. I feel we can all change and grow at any point in our life.
I am honored to support individuals/families that have struggles that they are motivated to overcome. It is normal for us all to struggle from time to time. Many of us have endured trauma in the past and it can be a challenge to feel peace and/or joy again. Trauma focused therapy can provide a safe outlet for you to explore your concerns and learn or strengthen coping skills as you continue to find healing. I believe that everyone has struggles in their lives. Many of us are touched by trauma and work hard to get through necessary activities during our day to day life. I feel we can all change and grow at any point in our life.
![Photo of Elan Moses, LMHC, Counselor](https://photos.psychologytoday.com/3cab9a06-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer my clients strategies for growth and change that align with their values and goals. My Holistic and Integrative psychotherapy and Life Coaching is Strength Based and Solution Focused. I am committed to forming a collaboration designed to help you find your own unique path to Wellness, Fulfillment and Happiness. I am also committed to making Therapy and Life Coaching accessible financially, especially to those with no Health Insurance, or if you have concerns about privacy and insurance. I have experience working across the lifespan and with couples. Adolescents and young adults find me particularly easy to talk with.
I offer my clients strategies for growth and change that align with their values and goals. My Holistic and Integrative psychotherapy and Life Coaching is Strength Based and Solution Focused. I am committed to forming a collaboration designed to help you find your own unique path to Wellness, Fulfillment and Happiness. I am also committed to making Therapy and Life Coaching accessible financially, especially to those with no Health Insurance, or if you have concerns about privacy and insurance. I have experience working across the lifespan and with couples. Adolescents and young adults find me particularly easy to talk with.
![Photo of Kayden Burns, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a41cf598-7384-40b5-9874-5b310dc26e74/2/320x400.jpeg)
Hi! I am passionate about working from a strengths based perspective with adults who are inspired to create a life filled with meaning, clarity, confidence, groundedness and joy. Wild Core Coaching LLC emerged from the belief that human beings naturally have an inherent drive towards their most authentic, deeply true self. My role is to guide the collaborative process of navigating the layers that cloak one's core. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.
Hi! I am passionate about working from a strengths based perspective with adults who are inspired to create a life filled with meaning, clarity, confidence, groundedness and joy. Wild Core Coaching LLC emerged from the belief that human beings naturally have an inherent drive towards their most authentic, deeply true self. My role is to guide the collaborative process of navigating the layers that cloak one's core. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.
![Photo of Gwendolyn Roit, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/4e5279fd-c4fc-49a8-9d7e-181e517c27fe/2/320x400.jpeg)
Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.
Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.
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![Photo of Christine Turcotte, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50255362-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes personal turbulence makes it hard for us to weather the storms in our lives. When we have depression, anxiety, trauma, addiction to substances or simply addiction to negative patterns of thinking, therapy can help us to get on the right track. With nineteen years of experience, I can helpyou to focus and to find solutions . Many people are apprehensive about what therapy can do for them. There are many different modalities or approaches in therapy I can share with you, but I will begin by listening to you, without judgement. My goal is to get to know you as a person first and then, to provide you with input.
Sometimes personal turbulence makes it hard for us to weather the storms in our lives. When we have depression, anxiety, trauma, addiction to substances or simply addiction to negative patterns of thinking, therapy can help us to get on the right track. With nineteen years of experience, I can helpyou to focus and to find solutions . Many people are apprehensive about what therapy can do for them. There are many different modalities or approaches in therapy I can share with you, but I will begin by listening to you, without judgement. My goal is to get to know you as a person first and then, to provide you with input.
![Photo of Ariana Flanagan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fba6796c-c007-48bd-9241-f2e414a1a8c7/1/320x400.jpeg)
Ariana Flanagan
Clinical Social Work/Therapist, LICSW
Verified Verified
Orange, MA 01364 (Online Only)
If you've been feeling like enough is enough, or have been carrying around your pain or stress for too long I welcome you. Maybe you're feeling stuck in unhelpful thought patterns, or disconnected from your drive. Living with pain, hurt, worries, or a desire for change brings you out of the peace of the present. Let's find a way to bring you back to it. We're all human and all have different identities. I understand the intersectionality of people, and that different parts of your identify may not be welcome in certain spaces, and how painful this is. Your whole will always be welcome in this space.
If you've been feeling like enough is enough, or have been carrying around your pain or stress for too long I welcome you. Maybe you're feeling stuck in unhelpful thought patterns, or disconnected from your drive. Living with pain, hurt, worries, or a desire for change brings you out of the peace of the present. Let's find a way to bring you back to it. We're all human and all have different identities. I understand the intersectionality of people, and that different parts of your identify may not be welcome in certain spaces, and how painful this is. Your whole will always be welcome in this space.
![Photo of Claudia B Rutherford, PhD, Psychologist](https://photos.psychologytoday.com/48c2b147-8e3f-4f5f-a623-89bc3a37ead8/1/320x400.jpeg)
I'm the president of Pioneer Valley Psychological Assessment Inc., a group practice dedicated to psychological, educational, and neuropsychological evaluation of adults and children. Drs. Flannery Geier, Jamelle Greene, Emily Love and I are four psychologists who specialize in identifying the psychological, cognitive, and/or academic profile of individuals and making recommendations to help support them in work, school, and their personal lives. We write user-friendly reports and work collaboratively with clients, families, and referral sources to deliver evaluations that assist in meaningful change and greater self-understanding.
I'm the president of Pioneer Valley Psychological Assessment Inc., a group practice dedicated to psychological, educational, and neuropsychological evaluation of adults and children. Drs. Flannery Geier, Jamelle Greene, Emily Love and I are four psychologists who specialize in identifying the psychological, cognitive, and/or academic profile of individuals and making recommendations to help support them in work, school, and their personal lives. We write user-friendly reports and work collaboratively with clients, families, and referral sources to deliver evaluations that assist in meaningful change and greater self-understanding.
![Photo of Lori Strolin, LICSW, CKYT, PAP, KAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c059f9b3-163e-4393-b8f2-7a529984024a/1/320x400.jpeg)
Lori Strolin
Clinical Social Work/Therapist, LICSW, CKYT, PAP, KAP
Verified Verified
Erving, MA 01344 (Online Only)
Perhaps you: have suffered loss, are dealing w/ illness; or wish to improve your emotional intelligence and self expression, create better boundaries; explore making a major life change; or long for more loving relationships/ fulfilling sexual encounters? Perhaps you feel burnt out, un-inspired, stuck in patterns of worry, sadness, anger, addiction, negativity and you need help learning practical skills to manage emotions and life's challenges in new ways? Perhaps you feel confined or disempowered by work/ home/ family situations and are ready to transform them into more vibrant, loving, and affirming experiences?Let's get to work!
Perhaps you: have suffered loss, are dealing w/ illness; or wish to improve your emotional intelligence and self expression, create better boundaries; explore making a major life change; or long for more loving relationships/ fulfilling sexual encounters? Perhaps you feel burnt out, un-inspired, stuck in patterns of worry, sadness, anger, addiction, negativity and you need help learning practical skills to manage emotions and life's challenges in new ways? Perhaps you feel confined or disempowered by work/ home/ family situations and are ready to transform them into more vibrant, loving, and affirming experiences?Let's get to work!
![Photo of Keri Harshbarger, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35412a83-d692-44f2-be97-1af9fa200167/1/320x400.jpeg)
Keri Harshbarger
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Greenfield, MA 01301
Waitlist for new clients
Therapy is a safe space to share your unique story, have your feelings validated, and receive support without judgment. Whether you are trying to manage feelings of sadness, are worried about the future, or experiencing conflict at home or work, I'm confident that we can work together to help you feel better, improve your relationships, and start enjoying your life in the way that you deserve.
Therapy is a safe space to share your unique story, have your feelings validated, and receive support without judgment. Whether you are trying to manage feelings of sadness, are worried about the future, or experiencing conflict at home or work, I'm confident that we can work together to help you feel better, improve your relationships, and start enjoying your life in the way that you deserve.
![Photo of Paula Pralinsky, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f220d446-9cfe-4b11-9be4-9ecf6b2b3e55/1/320x400.jpeg)
I believe that psychotherapy is a collaborative process in which a safe and welcoming space is co-created. This space allows room to supportively explore-with curiosity and self-compassion-the patterns of interaction, behavior, and thoughts that might no longer serve their purpose. I am an accomplished clinician with over 15 years of direct experience. I began my professional career in San Francisco and have since relocated back to my roots in central Massachusetts. I have worked successfully with many clients with a diversity of backgrounds, experiences, strengths, challenges, and coping strategies.
I believe that psychotherapy is a collaborative process in which a safe and welcoming space is co-created. This space allows room to supportively explore-with curiosity and self-compassion-the patterns of interaction, behavior, and thoughts that might no longer serve their purpose. I am an accomplished clinician with over 15 years of direct experience. I began my professional career in San Francisco and have since relocated back to my roots in central Massachusetts. I have worked successfully with many clients with a diversity of backgrounds, experiences, strengths, challenges, and coping strategies.
![Photo of Susan Hayes, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/469ecef0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Susan Hayes
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Greenfield, MA 01301 (Online Only)
Prioritizing your mental health by entering psychotherapy offers the opportunity to work on challenges in life and begin the process of self-discovery and healing. It is this process that allows you to get to the root of your emotional challenges through a therapeutic relationship where you can get help reaching solutions and learn new ways of problem-solving. I will help sort out and manage difficulty in relationships, feelings of depression and anxiety and identity issues. Many of my clients have issues with long term relationships and I offer the support they need to manage these situations.
Prioritizing your mental health by entering psychotherapy offers the opportunity to work on challenges in life and begin the process of self-discovery and healing. It is this process that allows you to get to the root of your emotional challenges through a therapeutic relationship where you can get help reaching solutions and learn new ways of problem-solving. I will help sort out and manage difficulty in relationships, feelings of depression and anxiety and identity issues. Many of my clients have issues with long term relationships and I offer the support they need to manage these situations.
![Photo of Lindsay Boudreau, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41b13cd3-b33d-4d2c-a954-63ac633a7145/2/320x400.jpeg)
Lindsay Boudreau
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Orange, MA 01364 (Online Only)
Not accepting new clients
Note: I only provide EMDR and IFS informed EMDR treatment. Starting therapy may bring up a lot of thoughts and feelings, and your decision to seek therapy shows a commitment to living your best life. I believe in my work that restoring relationships with ourselves and our loved ones can help navigate the difficult times we live in. Finding freedom from worry and depression is work, but you are not alone on this journey. You may also be exploring your sexual or gender identity and looking for additional support. Your curiosity and interest in exploring these issues will help you succeed in reaching your goals for your best life.
Note: I only provide EMDR and IFS informed EMDR treatment. Starting therapy may bring up a lot of thoughts and feelings, and your decision to seek therapy shows a commitment to living your best life. I believe in my work that restoring relationships with ourselves and our loved ones can help navigate the difficult times we live in. Finding freedom from worry and depression is work, but you are not alone on this journey. You may also be exploring your sexual or gender identity and looking for additional support. Your curiosity and interest in exploring these issues will help you succeed in reaching your goals for your best life.
![Photo of Laura A Pontani, MA, LMHC, Counselor](https://photos.psychologytoday.com/3c9e322e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura A Pontani
Counselor, MA, LMHC
Verified Verified
South Deerfield, MA 01373 (Online Only)
Waitlist for new clients
Hello! Whatever your intention for therapy, it is important to find a therapist that makes you feel safe, valued, and understood. I believe that my clients are the true guides to their own happiness and destination, resulting in not one specific formula for healing, but rather utilizing each individual's strengths, needs, and interests. I enjoy establishing a conversational atmosphere that is genuine, empathetic, and validating. Through this, I create a safe and nurturing space for self-discovery, self-growth, and healing. My style draws heavily on empathy and mindfulness as well as ACT, IFS, and solution focused therapies.
Hello! Whatever your intention for therapy, it is important to find a therapist that makes you feel safe, valued, and understood. I believe that my clients are the true guides to their own happiness and destination, resulting in not one specific formula for healing, but rather utilizing each individual's strengths, needs, and interests. I enjoy establishing a conversational atmosphere that is genuine, empathetic, and validating. Through this, I create a safe and nurturing space for self-discovery, self-growth, and healing. My style draws heavily on empathy and mindfulness as well as ACT, IFS, and solution focused therapies.
See more therapy options for Franklin County
How does your Therapist compare?
Number of Therapists in Franklin County, MA
100+
Average cost per session
$140
Therapists in Franklin County, MA who prioritize treating:
92% | Anxiety |
85% | Depression |
79% | Relationship Issues |
78% | Trauma and PTSD |
72% | Self Esteem |
65% | Grief |
61% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
54% | UnitedHealthcare UHC | UBH |
50% | Optum |
How Therapists in Franklin County, MA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
70% | Female | |
27% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Franklin County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.