Art Therapy in Framingham, MA
As an art therapist, I focus on using creative materials and connecting to the body to invite expression and emotional release.
Want to embody your most authentic self? I believe people find healing through community connection and creative expression. My practice focuses on empowering LGBTQIA+ teens and adults who are motivated to increase competence in being able to connect and sit with emotions, communicate with others and understand the multiple parts of who we are when living and engaging with the world around us. I work from a trauma-informed, strengths based approach, including elements of person-centered, CBT, and systems-based methods to explore mood related emotional stressors.
As an art therapist, I focus on using creative materials and connecting to the body to invite expression and emotional release.
Want to embody your most authentic self? I believe people find healing through community connection and creative expression. My practice focuses on empowering LGBTQIA+ teens and adults who are motivated to increase competence in being able to connect and sit with emotions, communicate with others and understand the multiple parts of who we are when living and engaging with the world around us. I work from a trauma-informed, strengths based approach, including elements of person-centered, CBT, and systems-based methods to explore mood related emotional stressors.
On top of evidence-based practices such as CBT, I often incorporate the expressive arts, such as art, music, or movement, in warm-ups, throughout the session, or when felt fitting by either me or the client.
Ellie Mental Health. Therapy is a process of gaining awareness through exploration. Gaining new awareness of our thoughts, behaviors, patterns, and relationships allow us to live more consciously and authentically. My nonjudgmental client-centered approach, and focus on the client-therapist relationship, will allow us to foster a safe space for new awareness together.
On top of evidence-based practices such as CBT, I often incorporate the expressive arts, such as art, music, or movement, in warm-ups, throughout the session, or when felt fitting by either me or the client.
Ellie Mental Health. Therapy is a process of gaining awareness through exploration. Gaining new awareness of our thoughts, behaviors, patterns, and relationships allow us to live more consciously and authentically. My nonjudgmental client-centered approach, and focus on the client-therapist relationship, will allow us to foster a safe space for new awareness together.
Bashein Therapy Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01701 (Online Only)
I provide either talk therapy or art therapy to clients, or a mix of the two if that's what you prefer! I the use a variety of approaches in my work, including psychodynamic theory, CBT, and relational theory, and have extensive experience in issues related to parenting and family dynamics, interpersonal relationships, and life transitions.
I am currently accepting new clients for both individual and couples therapy and have openings Monday evenings, Tuesday mornings and evenings, and Wednesdays. In my work I focus on creating an environment that is safe enough for clients to explore feelings and experiences, and to delve into the things that worry them. Clients I work with are often struggling with parenthood, marriage, partners, or children, personal relationships, or major changes in life. I love working with clients who are curious and engaged, and for clients seeking art therapy services, therapy is also a priority to provide new means of expression and healing.
I provide either talk therapy or art therapy to clients, or a mix of the two if that's what you prefer! I the use a variety of approaches in my work, including psychodynamic theory, CBT, and relational theory, and have extensive experience in issues related to parenting and family dynamics, interpersonal relationships, and life transitions.
I am currently accepting new clients for both individual and couples therapy and have openings Monday evenings, Tuesday mornings and evenings, and Wednesdays. In my work I focus on creating an environment that is safe enough for clients to explore feelings and experiences, and to delve into the things that worry them. Clients I work with are often struggling with parenthood, marriage, partners, or children, personal relationships, or major changes in life. I love working with clients who are curious and engaged, and for clients seeking art therapy services, therapy is also a priority to provide new means of expression and healing.
My treatment includes: Cognitive Behavioral Therapy, Trauma Focused-CBT, Mindfulness, Art and Expressive Therapy, Psychoeducation, Motivational Interviewing, Play Therapy, and Behavioral therapy.
I have worked with diverse populations and people of all ages ranging from 4-74 years old while working in community mental health. My clinical experience also includes treating children and adolescents with trauma and severe emotional and behavioral issues at two residential schools. I currently focus on children, teens/adolescents, families, and adults. I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy.
My treatment includes: Cognitive Behavioral Therapy, Trauma Focused-CBT, Mindfulness, Art and Expressive Therapy, Psychoeducation, Motivational Interviewing, Play Therapy, and Behavioral therapy.
I have worked with diverse populations and people of all ages ranging from 4-74 years old while working in community mental health. My clinical experience also includes treating children and adolescents with trauma and severe emotional and behavioral issues at two residential schools. I currently focus on children, teens/adolescents, families, and adults. I enjoy working with (and working alongside) athletes, taking a sports psychology approach. I also have a strong history of working well with clients who have not responded/had difficulty engaging in traditional therapy.
I'm a licensed mental health counselor (LMHC) with a background in art therapy.
I offer a non-judgemental and therapeutic space for adults looking to improve their well being. If you're struggling with feelings of sadness, lack of motivation, or feeling overwhelmed, I am here to help. I work with creative and resilient clients that are interested in better understanding their emotions and behaviors. Once we've improved understanding, it is then possible to learn and strengthen skills that will help in everyday life for countless years.
I'm a licensed mental health counselor (LMHC) with a background in art therapy.
I offer a non-judgemental and therapeutic space for adults looking to improve their well being. If you're struggling with feelings of sadness, lack of motivation, or feeling overwhelmed, I am here to help. I work with creative and resilient clients that are interested in better understanding their emotions and behaviors. Once we've improved understanding, it is then possible to learn and strengthen skills that will help in everyday life for countless years.
Other modalities include Mindfulness/Meditation, Expressive Therapies ( art, music, drumming, journaling, and SoulCollage).
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.
Other modalities include Mindfulness/Meditation, Expressive Therapies ( art, music, drumming, journaling, and SoulCollage).
The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.
Prisca Hefti
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01702 (Online Only)
I am a provider who enjoys working with individuals and family units who want to see change in their lives. My clients are the ones who struggle with emotional control/regulation and negative thoughts and wish to learn effective ways to gain control over and in their lives. They are the people who are open to thinking outside the box and tapping into their imaginative/creative side to effect change. Many of my clients struggle with interpersonal conflicts and communication barriers and are seeking to be able to develop coping tools to help improve communication and feel more empowered.
I am a provider who enjoys working with individuals and family units who want to see change in their lives. My clients are the ones who struggle with emotional control/regulation and negative thoughts and wish to learn effective ways to gain control over and in their lives. They are the people who are open to thinking outside the box and tapping into their imaginative/creative side to effect change. Many of my clients struggle with interpersonal conflicts and communication barriers and are seeking to be able to develop coping tools to help improve communication and feel more empowered.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
I have been working as psychotherapist since 2017 with clients from all age groups, various background and different cultures. Brazilian, living in the US from the past 25 years and have plenty of knowledge of what challenges immigrants face here, including difficulties adjusting to the culture and thriving the system. I have experience with a variety of diagnoses including anxiety, ADHD, depression, panic disorder and OCD. Holding a Master’s Degree in Mental Health Counseling from Cambridge College, Boston, MA and a Bachelor’s Degree in Psychology from Framingham State University.
I have been working as psychotherapist since 2017 with clients from all age groups, various background and different cultures. Brazilian, living in the US from the past 25 years and have plenty of knowledge of what challenges immigrants face here, including difficulties adjusting to the culture and thriving the system. I have experience with a variety of diagnoses including anxiety, ADHD, depression, panic disorder and OCD. Holding a Master’s Degree in Mental Health Counseling from Cambridge College, Boston, MA and a Bachelor’s Degree in Psychology from Framingham State University.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
I believe that one of the key components to successful therapy is fostering a strong therapeutic alliance through having compassion, empathy and respect for my clients. I use a non-judgmental, strengths-based and client-centered approach. I believe that seeking therapy is an important decision that shows personal courage and vulnerability. My approach to therapy is integrative, collaborative, and tailored to meet the unique needs of each individual. I enjoy work with adults living with perinatal mood disorders, eating disorders, anxiety, depression, or who are going through a life transition.
I believe that one of the key components to successful therapy is fostering a strong therapeutic alliance through having compassion, empathy and respect for my clients. I use a non-judgmental, strengths-based and client-centered approach. I believe that seeking therapy is an important decision that shows personal courage and vulnerability. My approach to therapy is integrative, collaborative, and tailored to meet the unique needs of each individual. I enjoy work with adults living with perinatal mood disorders, eating disorders, anxiety, depression, or who are going through a life transition.
I specialize as a child and adolescent clinical psychoanalyst and believe that the freedom to say everything that comes to mind is transformative. Dr. Nadim keep client dignity at the forefront, treat them with respect, earn their trust by protecting privacy, and also sensitive to the role of diversity; clients' cultural background and environment :race, religion, ethnicity and language.
I specialize as a child and adolescent clinical psychoanalyst and believe that the freedom to say everything that comes to mind is transformative. Dr. Nadim keep client dignity at the forefront, treat them with respect, earn their trust by protecting privacy, and also sensitive to the role of diversity; clients' cultural background and environment :race, religion, ethnicity and language.
The Warming Tree
Counselor, MA, LMHC, CPT
Verified Verified
6 Endorsed
Framingham, MA 01703 (Online Only)
Are you feeling overwhelmed, with work, relationships, or/and family while still feeling anxious or stuck in life. Late at night, your mind races with worries. You may feel like you “should” be happy but can’t shake a sense of emptiness or dissatisfaction. Are you ready to see yourself with more compassion and clarity? Had life thrown a significant challenge your way—and you're feeling lost, unsure of how to move forward. You don’t have to face these struggles alone. I specialize in helping women like you navigate anxiety, grief, relationship challenges, and transitions with greater confidence and resilience.
Are you feeling overwhelmed, with work, relationships, or/and family while still feeling anxious or stuck in life. Late at night, your mind races with worries. You may feel like you “should” be happy but can’t shake a sense of emptiness or dissatisfaction. Are you ready to see yourself with more compassion and clarity? Had life thrown a significant challenge your way—and you're feeling lost, unsure of how to move forward. You don’t have to face these struggles alone. I specialize in helping women like you navigate anxiety, grief, relationship challenges, and transitions with greater confidence and resilience.
Welcome! I'm Fernanda Alves a bilingual Licensed Mental Health Counselor with a mission rooted in compassion and a commitment to your well-being. With licenses in both Florida and Massachusetts, I bring over ten yearsof experience in various settings, including outpatient, school, and private practice. My passion lies in helping individuals of all ages - children, adolescents, and adults - overcome mental health challenges. Having navigated my own journey with anxiety and ADHD, I understand the complexities of suffering and the limitations of talk therapy alone.
Welcome! I'm Fernanda Alves a bilingual Licensed Mental Health Counselor with a mission rooted in compassion and a commitment to your well-being. With licenses in both Florida and Massachusetts, I bring over ten yearsof experience in various settings, including outpatient, school, and private practice. My passion lies in helping individuals of all ages - children, adolescents, and adults - overcome mental health challenges. Having navigated my own journey with anxiety and ADHD, I understand the complexities of suffering and the limitations of talk therapy alone.
Monica Bestawros
Marriage & Family Therapist, LMFT
Verified Verified
Framingham, MA 01701 (Online Only)
No matter how hard we try in life, inevitably we come across unpredictable waters. Sometimes riding the waves of life can be delightful and sometimes it can be soul crushing. Thus, I seek to help high functioning adults and adolescents to "embrace uncertainty and live joyfully through the process."
No matter how hard we try in life, inevitably we come across unpredictable waters. Sometimes riding the waves of life can be delightful and sometimes it can be soul crushing. Thus, I seek to help high functioning adults and adolescents to "embrace uncertainty and live joyfully through the process."
Suzan C Cahill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Framingham, MA 01701 (Online Only)
It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.
It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.
Mindful Pathways Counseling, PLLC. Kim Welsch
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Framingham, MA 01701 (Online Only)
I have experience working in a variety of settings with diverse challenges. I specialize in working with teens and adults dealing with anxiety, depression, trauma, and other life challenges. I use a person-centered approach and believe that therapy is individualized to meet individual personal goals. I provide a safe, and welcoming space for people to feel heard and supported while working on learning tools in order to have a balanced life. I am trained in EMDR(Eye Movement Desensitization reprocessing), DBT (Dialectical Behavioral therapy) and motivational interviewing.
I have experience working in a variety of settings with diverse challenges. I specialize in working with teens and adults dealing with anxiety, depression, trauma, and other life challenges. I use a person-centered approach and believe that therapy is individualized to meet individual personal goals. I provide a safe, and welcoming space for people to feel heard and supported while working on learning tools in order to have a balanced life. I am trained in EMDR(Eye Movement Desensitization reprocessing), DBT (Dialectical Behavioral therapy) and motivational interviewing.
Have you been feeling overwhelmed, frustrated, struggling with motivation, anxious, depressed or just plain old stuck? Then, I am glad you are here! I have been working with individuals, couples, and families in a variety of clinical, community and virtual settings to reach their goals for over 17 years. I believe in mixing different approaches to find the best fit for you individually.
Have you been feeling overwhelmed, frustrated, struggling with motivation, anxious, depressed or just plain old stuck? Then, I am glad you are here! I have been working with individuals, couples, and families in a variety of clinical, community and virtual settings to reach their goals for over 17 years. I believe in mixing different approaches to find the best fit for you individually.
I believe the he art of counseling is in the therapeutic relationship.
I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.
I believe the he art of counseling is in the therapeutic relationship.
I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.
Nicole Costa
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Framingham, MA 01705
Nicole obtained her Master’s in Social Work from Boston College and is a Licensed Independent Clinical Social Worker (LICSW). Prior to joining Recovering Champions, she served as the Executive Director at Spectrum Health Systems in Westboro, MA, where she managed and oversaw the operations of eight inpatient substance abuse treatment programs in Massachusetts.
Nicole obtained her Master’s in Social Work from Boston College and is a Licensed Independent Clinical Social Worker (LICSW). Prior to joining Recovering Champions, she served as the Executive Director at Spectrum Health Systems in Westboro, MA, where she managed and oversaw the operations of eight inpatient substance abuse treatment programs in Massachusetts.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.