Acceptance and Commitment (ACT) Therapists in Framingham, MA

Photo of Joy Gilman, MA
Joy Gilman
MA
Verified Verified
Framingham, MA 01702
I believe in an eclectic approach that employs techniques from person-centered, acceptance and commitment, mindfulness, gestalt, and existential therapy.
I am mother-of-two, polyamorous, queer, sex-positive, private-practice psychotherapist. I specialize in working with neurodivergent and/or queer teens and emerging adults and with people who identify as LGBTQIA+, consensually non-monogamous/polyamorous, or kinky. Together, we work on issues of exploring identity; communication; vulnerability; boundary setting; jealousy; navigating relationships with friends, family, and colleagues; family dynamics; and more. I also work with many people who experience chronic pain. Many of my clients struggle with depression, general anxiety, social anxiety, ADHD, or feelings of low self-worth.
I believe in an eclectic approach that employs techniques from person-centered, acceptance and commitment, mindfulness, gestalt, and existential therapy.
I am mother-of-two, polyamorous, queer, sex-positive, private-practice psychotherapist. I specialize in working with neurodivergent and/or queer teens and emerging adults and with people who identify as LGBTQIA+, consensually non-monogamous/polyamorous, or kinky. Together, we work on issues of exploring identity; communication; vulnerability; boundary setting; jealousy; navigating relationships with friends, family, and colleagues; family dynamics; and more. I also work with many people who experience chronic pain. Many of my clients struggle with depression, general anxiety, social anxiety, ADHD, or feelings of low self-worth.
(508) 205-0756 View (508) 205-0756
Photo of Wenhui Yang, LMHC, Counselor
Wenhui Yang
Counselor, LMHC
Verified Verified
Framingham, MA 01701
Waitlist for new clients
I am here for you, and I will explore your needs with you and to word towards mapping out your Self Care plan through practice of Mindfulness, Acceptance and Presence.
Wenhui Yang is a Licensed Mental Health Counselor with MAPsc LLC. Wenhui has 20+ years of experiencing working in various kinds of settings, including Community Outpatient Clinics, Emergency Services Program, Crisis Stabilization Units, Urgent Care Clinic, Psychiatric Admission Department, Trauma Center and latest Higher Education Counseling Centers. My lived in experience as an international student/an immigrant/an Asian/Asian American provider allow me to carry curious and multicultural lens while support individuals in managing emotions in relation to life events. I believe deeply in "you are the expert of your life experiences."
I am here for you, and I will explore your needs with you and to word towards mapping out your Self Care plan through practice of Mindfulness, Acceptance and Presence.
Wenhui Yang is a Licensed Mental Health Counselor with MAPsc LLC. Wenhui has 20+ years of experiencing working in various kinds of settings, including Community Outpatient Clinics, Emergency Services Program, Crisis Stabilization Units, Urgent Care Clinic, Psychiatric Admission Department, Trauma Center and latest Higher Education Counseling Centers. My lived in experience as an international student/an immigrant/an Asian/Asian American provider allow me to carry curious and multicultural lens while support individuals in managing emotions in relation to life events. I believe deeply in "you are the expert of your life experiences."
(508) 978-5907 View (508) 978-5907
Photo of Dr. Aaron Rezendes, PsyD, Psychologist
Dr. Aaron Rezendes
Psychologist, PsyD
Verified Verified
Framingham, MA 01702  (Online Only)
I offer a collaborative, pragmatic, and transparent approach to therapy, rooted in ACT and CBT based client-focused treatment models and enjoy working together with clients presenting with a variety of difficulties including but not limited to: anxiety and stress, depression and mood concerns, gender dysphoria, relationship challenges, and life transitions.
Connecting with the versions of ourselves we want to be is challenging: anxiety, depression, gender dysphoria, stress, relationship issues, and myriad internal and external/systemic factors make it difficult to “show up” in the ways we would like. My goal as a clinician is to help you get in touch with and connect to the version of yourself most aligned with your values, while you learn how to effectively and consistently navigate the challenges along the way.
I offer a collaborative, pragmatic, and transparent approach to therapy, rooted in ACT and CBT based client-focused treatment models and enjoy working together with clients presenting with a variety of difficulties including but not limited to: anxiety and stress, depression and mood concerns, gender dysphoria, relationship challenges, and life transitions.
Connecting with the versions of ourselves we want to be is challenging: anxiety, depression, gender dysphoria, stress, relationship issues, and myriad internal and external/systemic factors make it difficult to “show up” in the ways we would like. My goal as a clinician is to help you get in touch with and connect to the version of yourself most aligned with your values, while you learn how to effectively and consistently navigate the challenges along the way.
(508) 794-8175 View (508) 794-8175
Photo of Sarah Liming, LICSW, Clinical Social Work/Therapist
Sarah Liming
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Framingham, MA 01701  (Online Only)
In session, I utilize elements of CBT, ACT, and Internal Family Systems therapy to help clients identify and respond to emotions and thought patterns.
Hello! I am a LICSW in private practice (currently telehealth only) seeing adults for individual therapy. I work with individuals coping with eating disorders/body image issues, anxiety, life transitions, and personal growth. I am passionate about working with you to identify your inner critic and work on being more compassionate to yourself in order to create the life you want to live. I work in an interactive, compassionate and nonjudgmental way with clients to help them examine their thoughts, feelings, and behaviors and set reasonable treatment goals.
In session, I utilize elements of CBT, ACT, and Internal Family Systems therapy to help clients identify and respond to emotions and thought patterns.
Hello! I am a LICSW in private practice (currently telehealth only) seeing adults for individual therapy. I work with individuals coping with eating disorders/body image issues, anxiety, life transitions, and personal growth. I am passionate about working with you to identify your inner critic and work on being more compassionate to yourself in order to create the life you want to live. I work in an interactive, compassionate and nonjudgmental way with clients to help them examine their thoughts, feelings, and behaviors and set reasonable treatment goals.
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Photo of Rebecca Lawrence, LICSW, PMH-C, Clinical Social Work/Therapist
Rebecca Lawrence
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Framingham, MA 01702  (Online Only)
I incorporate a range of therapeutic techniques including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Narrative Therapy.
I practice from a person-centered and strengths based perspective, and I believe therapy should be a collaborative process. I work to create a warm and open environment where my clients can safely explore and process their emotions. My clients would describe me as compassionate, genuine, non-judgemental, and not afraid to use a little humor. Together, we will work to identify your goals and build a plan to help you move forward. You are the expert on your own life, and I consider it an honor to support you on your journey.
I incorporate a range of therapeutic techniques including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Narrative Therapy.
I practice from a person-centered and strengths based perspective, and I believe therapy should be a collaborative process. I work to create a warm and open environment where my clients can safely explore and process their emotions. My clients would describe me as compassionate, genuine, non-judgemental, and not afraid to use a little humor. Together, we will work to identify your goals and build a plan to help you move forward. You are the expert on your own life, and I consider it an honor to support you on your journey.
(339) 300-5823 View (339) 300-5823
Photo of Suzan C Cahill, MSW, LICSW, Clinical Social Work/Therapist
Suzan C Cahill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
My work is based in mindfulness practice, cognitive behavioral therapies, Acceptance and Commitment Therapy as well as Emotion Focused therapy and changing the “Self Dialogue”.
It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.
My work is based in mindfulness practice, cognitive behavioral therapies, Acceptance and Commitment Therapy as well as Emotion Focused therapy and changing the “Self Dialogue”.
It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.
(413) 259-0606 View (413) 259-0606
Photo of Paulina Brunelle, LMHC, Clinical Social Work/Therapist
Paulina Brunelle
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
Framingham, MA 01701
From years of experience working in outpatient therapy, I have developed an eclectic approach to counseling- pulling from ACT, mindfulness based, solution focused, and nature based orientations.
Currently accepting new clients. As a licensed mental health counselor, I work with adult clients to address anxiety, depression, and life stressors. Each person has their own strengths, and I enjoy helping clients work with their individual tools to find sustainable balance.
From years of experience working in outpatient therapy, I have developed an eclectic approach to counseling- pulling from ACT, mindfulness based, solution focused, and nature based orientations.
Currently accepting new clients. As a licensed mental health counselor, I work with adult clients to address anxiety, depression, and life stressors. Each person has their own strengths, and I enjoy helping clients work with their individual tools to find sustainable balance.
(781) 808-2383 View (781) 808-2383
Photo of Dipali Patel, PsyD, Psychologist
Dipali Patel
Psychologist, PsyD
Verified Verified
1 Endorsed
Framingham, MA 01701  (Online Only)
Interventions I use include CBT, DBT, CPT, MI, and ACT.
Please note: I am accepting new clients and have evening/weekend availability. I am a licensed clinical psychologist who is passionate about helping people lead a meaningful, fulfilled life. I specialize in treating emerging adults, adults, and seniors who are managing post traumatic stress disorder, anxiety, depression, and substance use disorders. I also have expertise in helping individuals who are managing identity and relationship issues, grief, insomnia, bipolar disorder, life transitions, and disordered eating/body image concerns.
Interventions I use include CBT, DBT, CPT, MI, and ACT.
Please note: I am accepting new clients and have evening/weekend availability. I am a licensed clinical psychologist who is passionate about helping people lead a meaningful, fulfilled life. I specialize in treating emerging adults, adults, and seniors who are managing post traumatic stress disorder, anxiety, depression, and substance use disorders. I also have expertise in helping individuals who are managing identity and relationship issues, grief, insomnia, bipolar disorder, life transitions, and disordered eating/body image concerns.
(508) 593-9792 View (508) 593-9792
Photo of Melissa Ocasio - Melyse Behavioral & Wellness, LLC, LMHC, Counselor
Melyse Behavioral & Wellness, LLC
Counselor, LMHC
Verified Verified
Framingham, MA 01701  (Online Only)
I use a variety of techniques such as CBT, DBT, Person Centered, Solution Focused, Motivational Interviewing, Strength Based, Trauma Focused, and Acceptance and Commitment.
I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
I use a variety of techniques such as CBT, DBT, Person Centered, Solution Focused, Motivational Interviewing, Strength Based, Trauma Focused, and Acceptance and Commitment.
I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
(617) 858-8187 View (617) 858-8187
Photo of Elizabeth Correll, LMHC, Counselor
Elizabeth Correll
Counselor, LMHC
Verified Verified
Framingham, MA 01701  (Online Only)
My ideal client is someone who is seeking support and guidance in navigating their mental health challenges. They may be experiencing symptoms of anxiety, depression, or mood disorders, and are looking for effective coping strategies and tools to manage their emotions. They have a strong desire to improve their overall well-being and are committed to personal growth and self-discovery. They want to gain a deeper understanding of themselves, develop healthier coping mechanisms, and cultivate resilience in the face of adversity. By working together, their goal is to achieve a greater sense of self-acceptance, peace, and stability.
My ideal client is someone who is seeking support and guidance in navigating their mental health challenges. They may be experiencing symptoms of anxiety, depression, or mood disorders, and are looking for effective coping strategies and tools to manage their emotions. They have a strong desire to improve their overall well-being and are committed to personal growth and self-discovery. They want to gain a deeper understanding of themselves, develop healthier coping mechanisms, and cultivate resilience in the face of adversity. By working together, their goal is to achieve a greater sense of self-acceptance, peace, and stability.
(707) 723-9572 View (707) 723-9572
Photo of Solomon Zinn Hallal, MA, Clinical Social Work/Therapist
Solomon Zinn Hallal
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Framingham, MA 01701  (Online Only)
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
(802) 255-8683 View (802) 255-8683
Photo of Joshua R Dupee - Positive Psychology, MA, LMHC, Counselor
Positive Psychology
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Framingham, MA 01701
We have several male and female clinicians for in person sessions in the Framingham and Worcester area. We offer Telehealth for anyone residing in Massachusetts. I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be
We have several male and female clinicians for in person sessions in the Framingham and Worcester area. We offer Telehealth for anyone residing in Massachusetts. I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be
(978) 300-8996 View (978) 300-8996
Photo of Rita Zeller, Clinical Social Work/Therapist
Rita Zeller
Clinical Social Work/Therapist
Verified Verified
Framingham, MA 01701  (Online Only)
In our work together, I draw from acceptance and commitment strategies and cognitive-behavioral techniques.
Hello, I'm Rita Zeller, and I'm here to offer my support and guidance on your journey towards personal growth and a more fulfilling life. With two decades of experience as a dedicated social worker, my commitment to helping individuals like you has only grown stronger over the years. I firmly believe that every person has the capacity for positive change and transformation. My approach is grounded in empathy and understanding, creating a warm and inviting space where you can explore your thoughts, emotions, and experiences without judgment. I hold licenses in Kansas, Massachusetts, and Iowa, and I accept insurance in Massachusetts
In our work together, I draw from acceptance and commitment strategies and cognitive-behavioral techniques.
Hello, I'm Rita Zeller, and I'm here to offer my support and guidance on your journey towards personal growth and a more fulfilling life. With two decades of experience as a dedicated social worker, my commitment to helping individuals like you has only grown stronger over the years. I firmly believe that every person has the capacity for positive change and transformation. My approach is grounded in empathy and understanding, creating a warm and inviting space where you can explore your thoughts, emotions, and experiences without judgment. I hold licenses in Kansas, Massachusetts, and Iowa, and I accept insurance in Massachusetts
(508) 403-7675 View (508) 403-7675
Photo of Sergei Evans, CSW, MHC, MSW, BA
Sergei Evans
CSW, MHC, MSW, BA
Verified Verified
Framingham, MA 01702
Guided by a vision of wellbeing, Sergei employs innovative methods that create a welcoming space, encouraging patients to embrace their true selves. Sergei earned his master’s degree with a certification in mental health and has a diverse professional background, including in-office, telehealth, hospital settings, and working with various age groups. His practice has served individuals ranging from youth to late adulthood. Sergei is dedicated to fostering a secure, proactive, and imaginative atmosphere in therapy, promoting patient autonomy and self-reliance.
Guided by a vision of wellbeing, Sergei employs innovative methods that create a welcoming space, encouraging patients to embrace their true selves. Sergei earned his master’s degree with a certification in mental health and has a diverse professional background, including in-office, telehealth, hospital settings, and working with various age groups. His practice has served individuals ranging from youth to late adulthood. Sergei is dedicated to fostering a secure, proactive, and imaginative atmosphere in therapy, promoting patient autonomy and self-reliance.
(351) 777-2840 View (351) 777-2840
Photo of Patricia Ehiabhi, PsyD, Pre-Licensed Professional
Patricia Ehiabhi
Pre-Licensed Professional, PsyD
Verified Verified
Framingham, MA 01701
Dr. Patricia Ehiabhi is a Psychologist in Massachusetts who has been practicing since 2020. Dr. Ehiabhi has more than 10 years of experience in addictions work in individual and group settings and is certified in cognitive behavioral therapy for substance use disorder. Dr. Ehiabhi is able to provide Christian counseling and is experienced working with a board spectrum of diagnoses and challenges such as but not limited to depression, anxiety, SUD, behavioral addictions, tobacco cessation, serious mental illness, adjustment related to life and career changes, and racial and faith-based trauma.
Dr. Patricia Ehiabhi is a Psychologist in Massachusetts who has been practicing since 2020. Dr. Ehiabhi has more than 10 years of experience in addictions work in individual and group settings and is certified in cognitive behavioral therapy for substance use disorder. Dr. Ehiabhi is able to provide Christian counseling and is experienced working with a board spectrum of diagnoses and challenges such as but not limited to depression, anxiety, SUD, behavioral addictions, tobacco cessation, serious mental illness, adjustment related to life and career changes, and racial and faith-based trauma.
(508) 501-0351 View (508) 501-0351
Photo of Stella Ukairo - Be Renewed Therapy & Wellness Center LLC., LICSW, Clinical Social Work/Therapist
Be Renewed Therapy & Wellness Center LLC.
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
Waitlist for new clients
Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.
Life is hard. Period. Do you find life is pulling you in different directions leaving you stressed and overwhelmed? Maybe this shows up as you finding it hard to say "no" to others? Or you thinking that you are “never good enough” Or feeling lonely and isolated from your family, friends, or culture, such that you feel like no one understands you, no one really “gets” you? Or sometimes you do not feel like getting out of bed or want to do anything. Therapy with me is a space for you to explore ALL that is blocking you from being the best version of yourself. A place for you to realign, renew, live your best life, & flourish.
(508) 231-5974 View (508) 231-5974
Photo of Mohamed Alsaidy, LICSW, Clinical Social Work/Therapist
Mohamed Alsaidy
Clinical Social Work/Therapist, LICSW
Verified Verified
Framingham, MA 01701  (Online Only)
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
(508) 290-6723 View (508) 290-6723
Photo of Gabriel Zarkadas, LICSW, Clinical Social Work/Therapist
Gabriel Zarkadas
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Framingham, MA 01702  (Online Only)
Welcome! My approach is rooted in compassion, genuine connection, and evidence-based practice. I believe in creating a safe and supportive space where you can explore your thoughts, emotions, and behaviors without judgment. Whether you're struggling with anxiety, depression, trauma, addiction, difficult life transitions, or relationship issues, I am here to listen.
Welcome! My approach is rooted in compassion, genuine connection, and evidence-based practice. I believe in creating a safe and supportive space where you can explore your thoughts, emotions, and behaviors without judgment. Whether you're struggling with anxiety, depression, trauma, addiction, difficult life transitions, or relationship issues, I am here to listen.
(857) 575-2832 View (857) 575-2832
Photo of Maggie Cameron, LCSW, Clinical Social Work/Therapist
Maggie Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Framingham, MA 01701
Therapy can be a space to navigate many challenges. I am a Licensed Certified Social Worker (LCSW) providing psychotherapy to children, adolescents, adults, couples, and families. My work focuses on collaboratively navigating anxiety, depression, social and relational challenges, emotional and behavioral dysregulation, identity development, and life transitions (e.g., grief, loss). In an open and accepting space, I work with my clients to identify and achieve their treatment goals.
Therapy can be a space to navigate many challenges. I am a Licensed Certified Social Worker (LCSW) providing psychotherapy to children, adolescents, adults, couples, and families. My work focuses on collaboratively navigating anxiety, depression, social and relational challenges, emotional and behavioral dysregulation, identity development, and life transitions (e.g., grief, loss). In an open and accepting space, I work with my clients to identify and achieve their treatment goals.
(508) 504-1217 View (508) 504-1217
Photo of Matthew R Elliott, PhD, Psychologist
Matthew R Elliott
Psychologist, PhD
Verified Verified
Framingham, MA 01701
I have 35+ years of experience assisting adults of all ages with a wide variety of personal and interpersonal concerns. My counseling style is interactive and engaging, and I borrow from a variety of therapeutic perspectives. I'm broadly trained in Cognitive Behavioral Therapy, including relaxation training, cognitive restructuring, and mindfulness approaches. I'm well practiced in treating anxiety-related and depressive concerns, and in addressing issues of family, relationships, and the complexities around life's transitions. I have decades of experience in multi-cultural counseling.
I have 35+ years of experience assisting adults of all ages with a wide variety of personal and interpersonal concerns. My counseling style is interactive and engaging, and I borrow from a variety of therapeutic perspectives. I'm broadly trained in Cognitive Behavioral Therapy, including relaxation training, cognitive restructuring, and mindfulness approaches. I'm well practiced in treating anxiety-related and depressive concerns, and in addressing issues of family, relationships, and the complexities around life's transitions. I have decades of experience in multi-cultural counseling.
(508) 921-7124 View (508) 921-7124
1
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.