Gestalt Therapists in Fall River, MA

Photo of Gregory Cowan, LMHC, Counselor
Gregory Cowan
Counselor, LMHC
Verified Verified
Fall River, MA 02720
Waitlist for new clients
I have a Gestalt orientation and work from a holistic perspective that trusts the latent wisdom of the client.
What often compels people to seek therapy is some form of felt loss. It could be as transparent as an unsatisfying relationship or as subtle as lowered self-esteem. It could be a sense that something is missing and an uncertainty as to what that may be. One of the most important relationships in life is the one we foster with ourselves. And frequently, it is the one most ignored. I strive to help people see and understand themselves more clearly as I believe self awareness is an indispensable bridge to healthy change.
I have a Gestalt orientation and work from a holistic perspective that trusts the latent wisdom of the client.
What often compels people to seek therapy is some form of felt loss. It could be as transparent as an unsatisfying relationship or as subtle as lowered self-esteem. It could be a sense that something is missing and an uncertainty as to what that may be. One of the most important relationships in life is the one we foster with ourselves. And frequently, it is the one most ignored. I strive to help people see and understand themselves more clearly as I believe self awareness is an indispensable bridge to healthy change.
(508) 213-4778 View (508) 213-4778
Photo of Christopher Breen, MDiv, MA, Pre-Licensed Professional
Christopher Breen
Pre-Licensed Professional, MDiv, MA
Verified Verified
1 Endorsed
Fall River, MA 02721
I am a therapist with a passion for guiding individuals through their unique mental health journeys. My approach is rooted in a deep respect for the diverse challenges we each face in our lives. Considering therapy can be a stressful thing to do, I'm grateful for your courage in seeking support. I work with individuals who are experiencing anxiety, depression, stress, trauma, and symptoms of PTSD. My clients come from all walks of life, I have specific interests in working with members of the LGBTQ+ community, those experiencing moral injury, and discovering how spirituality/faith contributes to psychological well-being.
I am a therapist with a passion for guiding individuals through their unique mental health journeys. My approach is rooted in a deep respect for the diverse challenges we each face in our lives. Considering therapy can be a stressful thing to do, I'm grateful for your courage in seeking support. I work with individuals who are experiencing anxiety, depression, stress, trauma, and symptoms of PTSD. My clients come from all walks of life, I have specific interests in working with members of the LGBTQ+ community, those experiencing moral injury, and discovering how spirituality/faith contributes to psychological well-being.
(508) 622-7126 View (508) 622-7126
Photo of Samantha Street, LICSW, Clinical Social Work/Therapist
Samantha Street
Clinical Social Work/Therapist, LICSW
Verified Verified
Fall River, MA 02721  (Online Only)
Robbed of feeling like you're in charge of yourself and how you envisioned living your life due to an intense fear of danger or rejection that was learned from past traumas? Are you feeling overwhelmed by sensations and emotions that are tied to past experiences and no matter what you try, you feel like you're "stuck" and can't break free? Whether the trauma was from past relationships or if it was physical, sexual, emotional, spiritual/religious, or an accumulation of everything mentioned above and then some, now is a good time to connect with a Therapist and develop a plan of action that supports undoing the imprints of trauma.
Robbed of feeling like you're in charge of yourself and how you envisioned living your life due to an intense fear of danger or rejection that was learned from past traumas? Are you feeling overwhelmed by sensations and emotions that are tied to past experiences and no matter what you try, you feel like you're "stuck" and can't break free? Whether the trauma was from past relationships or if it was physical, sexual, emotional, spiritual/religious, or an accumulation of everything mentioned above and then some, now is a good time to connect with a Therapist and develop a plan of action that supports undoing the imprints of trauma.
(774) 344-5613 View (774) 344-5613
Photo of Claude Johnson, LADC I, Drug & Alcohol Counselor
Claude Johnson
Drug & Alcohol Counselor, LADC I
Verified Verified
Fall River, MA 02721
My name is Claude Johnson of CJohnnson Consultants with a private practice. Currently accepting new referrals at this time. Masters Degree in science, licensed alcohol and drug 1, clinician in Fall River Massachusetts. Office address, 471 Lawton St., Fall River River, MA 02721. Email address ClaudeJohnson59@Gmail.com. Phone, 401 – 545 – 2997 I accept all Massachusetts health insurance with the exclusion of Medicare/Medicaid. Sliding fee scale available. Providing session via telehealth. I utilize a number of therapeutic approaches to include CBT, DBT, reality and person centered therapy.
My name is Claude Johnson of CJohnnson Consultants with a private practice. Currently accepting new referrals at this time. Masters Degree in science, licensed alcohol and drug 1, clinician in Fall River Massachusetts. Office address, 471 Lawton St., Fall River River, MA 02721. Email address ClaudeJohnson59@Gmail.com. Phone, 401 – 545 – 2997 I accept all Massachusetts health insurance with the exclusion of Medicare/Medicaid. Sliding fee scale available. Providing session via telehealth. I utilize a number of therapeutic approaches to include CBT, DBT, reality and person centered therapy.
(508) 213-9435 View (508) 213-9435
Photo of Rui M. Lima, MA, MSW, LICSW, Clinical Social Work/Therapist
Rui M. Lima
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Fall River, MA 02724
I provide psychotherapy services to adults, couples, adolescents and families. I seek to create a safe and trusting therapeutic relationship to foster a process of self-awareness, insight, hope, healing and transformation. My expertise includes the use of mindfulness and eclectic psychotherapy to address mental illness, substance abuse, addictions, fluctuations in mood, feelings of dissatisfaction in relationships or at work. Psychotherapy is a reciprocal relationship, which facilitates personal awareness and growth. Your growth and change will lead to an increase sense of identity, personal power, creativity and purpose.
I provide psychotherapy services to adults, couples, adolescents and families. I seek to create a safe and trusting therapeutic relationship to foster a process of self-awareness, insight, hope, healing and transformation. My expertise includes the use of mindfulness and eclectic psychotherapy to address mental illness, substance abuse, addictions, fluctuations in mood, feelings of dissatisfaction in relationships or at work. Psychotherapy is a reciprocal relationship, which facilitates personal awareness and growth. Your growth and change will lead to an increase sense of identity, personal power, creativity and purpose.
(508) 692-9164 View (508) 692-9164
Photo of Guan Ellerbe - Couples Therapy, Groups and Retreats, MFT, LSW, LMHC, Counselor
Couples Therapy, Groups and Retreats
Counselor, MFT, LSW, LMHC
Verified Verified
Fall River, MA 02720
All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship. Some issues that bring couples to therapy are: Addiction/Partner Addiction Support, Balance (Work/Life/Family), Blended Families, Chronic Illness, Divorce, Extended Family, Infidelity/Cheating, Intimacy, Mental Illness, Pre-Marital/Readiness, Pornography, Sex, etc.
All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship. Some issues that bring couples to therapy are: Addiction/Partner Addiction Support, Balance (Work/Life/Family), Blended Families, Chronic Illness, Divorce, Extended Family, Infidelity/Cheating, Intimacy, Mental Illness, Pre-Marital/Readiness, Pornography, Sex, etc.
(508) 978-5489 View (508) 978-5489

More Therapists Nearby

Photo of Ryan Post, MA, LMHC, Counselor
Ryan Post
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Westport, MA 02790
I combine training and experience in the natural world with Gestalt practice.
Psychotherapy work begins with a view that human beings are health-seeking and 'risk-takers.' My style as a therapist is to nurture and to collaborate with you as you confront challenge. My practice is creative, alive, and rooted in contact and relationship. I will collaborate with you to support your development into the healthy person you were meant to be. We may work indoors or in nature, with conventional talk therapy or experientially. Therapy sessions begin with a 50-yard walk from your parked car to the office-cabin amongst hay fields, trails, horses and ponds.
I combine training and experience in the natural world with Gestalt practice.
Psychotherapy work begins with a view that human beings are health-seeking and 'risk-takers.' My style as a therapist is to nurture and to collaborate with you as you confront challenge. My practice is creative, alive, and rooted in contact and relationship. I will collaborate with you to support your development into the healthy person you were meant to be. We may work indoors or in nature, with conventional talk therapy or experientially. Therapy sessions begin with a 50-yard walk from your parked car to the office-cabin amongst hay fields, trails, horses and ponds.
(401) 682-7067 View (401) 682-7067
Photo of Jill Pedersen - Jill Pedersen Gestalt Psychotherapy, LICSW, Clinical Social Work/Therapist
Jill Pedersen Gestalt Psychotherapy
Clinical Social Work/Therapist, LICSW
Not Verified Not Verified
North Dartmouth, MA 02747
The focus and medium for change in Gestalt Therapy is the embodied experience of the work.
In my personal style, therapy is a warm, supportive, and inquisitive process where we explore what isn't working in your life or relationships. Together we will build awareness, make connections and discover patterns that interfere with your happiness and cause you dissatisfaction. When we create space between emotion and action, we will expand your awareness and a world of new choices will emerge for you.
The focus and medium for change in Gestalt Therapy is the embodied experience of the work.
In my personal style, therapy is a warm, supportive, and inquisitive process where we explore what isn't working in your life or relationships. Together we will build awareness, make connections and discover patterns that interfere with your happiness and cause you dissatisfaction. When we create space between emotion and action, we will expand your awareness and a world of new choices will emerge for you.
(917) 746-5833 View (917) 746-5833
Photo of Dawn Perry, LICSW, Clinical Social Work/Therapist
Dawn Perry
Clinical Social Work/Therapist, LICSW
Verified Verified
Berkley, MA 02779  (Online Only)
Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter.
Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter.
(508) 571-6687 View (508) 571-6687
Photo of Angela Schroeder, LMHC
Angela Schroeder
Mental Health Counselor, LMHC
Verified Verified
Dartmouth, MA 02747
Available Openings (morning and afternoon) Grieving? Depressed? Anxious? Feel like you’re walking through life in a haze or feel that your life just isn’t going the way you want it to go? Yuk! You don’t have to go through this tough time on your own. The difference between you and the thousands of others that will continue to struggle is that you are here making good choices for yourself and discovering how to get your needs met to feel better and lead a more joyful/aware life. Now, let me help you continue this journey to wellness.
Available Openings (morning and afternoon) Grieving? Depressed? Anxious? Feel like you’re walking through life in a haze or feel that your life just isn’t going the way you want it to go? Yuk! You don’t have to go through this tough time on your own. The difference between you and the thousands of others that will continue to struggle is that you are here making good choices for yourself and discovering how to get your needs met to feel better and lead a more joyful/aware life. Now, let me help you continue this journey to wellness.
(508) 388-1706 View (508) 388-1706
Photo of Mary Beth Dziedzic, LICSW, MSW, Clinical Social Work/Therapist
Mary Beth Dziedzic
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Westport, MA 02790
Chances are if you are reading this you are curious to make changes in your life. Maybe you are feeling overwhelmed? Searching for meaning/purpose in your life? Struggling in your relationships? Maybe you are wanting to learn more about mindfulness practices or simply wanting a safe place to talk and be heard. Whatever it may be that brings you to therapy, I know it takes courage to reach out and I am grateful you are here reading this now.
Chances are if you are reading this you are curious to make changes in your life. Maybe you are feeling overwhelmed? Searching for meaning/purpose in your life? Struggling in your relationships? Maybe you are wanting to learn more about mindfulness practices or simply wanting a safe place to talk and be heard. Whatever it may be that brings you to therapy, I know it takes courage to reach out and I am grateful you are here reading this now.
(401) 496-9867 View (401) 496-9867
Photo of Susan Beavan Oliver, LICSW, Clinical Social Work/Therapist
Susan Beavan Oliver
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Westport, MA 02790
Congratulations for choosing to enter into therapy! It is not easy to accept that life has become unmanageable and that you need help. Through our partnership you will learn new ways of responding to your feelings and your problems. We will work to identify what is working in your life and what is not and how all your experiences have molded you into who you are today. It is my honor to share your journey with you. BCBS/Tufts/Optum and private pay. Please send Inquires via email.
Congratulations for choosing to enter into therapy! It is not easy to accept that life has become unmanageable and that you need help. Through our partnership you will learn new ways of responding to your feelings and your problems. We will work to identify what is working in your life and what is not and how all your experiences have molded you into who you are today. It is my honor to share your journey with you. BCBS/Tufts/Optum and private pay. Please send Inquires via email.
(508) 286-7806 View (508) 286-7806

Online Therapists

Photo of Jeremy Borer - Somatic Psychotherapy Group, LICSW, LCSW-R, Clinical Social Work/Therapist
Jeremy Borer - Somatic Psychotherapy Group
Clinical Social Work/Therapist, LICSW, LCSW-R
Verified Verified
Northampton, MA 01060
My experience includes practicing and supervising in mental health agencies, Faculty Supervisor at Gestalt Therapy training institute, four years of Post-Graduate institute training in Gestalt Therapy, and teaching at Brooklyn College.
Offering Telehealth Appointments in New York, Massachusetts, and In-Person in Northampton, MA. If you feel stuck and want to break out of old patterns, you don't have to go it alone. In a safe space that we co-create, you'll learn to identify outdated ways of living that helped you survive, and develop new ways to thrive and expand healthy choices. As the Clinical Director of a group practice, we have multiple therapists offering this approach starting at $140/appointment. Reach out to explore options and learn more about our other therapists and fee ranges at www.SomaticPsychotherapyGroup.com
My experience includes practicing and supervising in mental health agencies, Faculty Supervisor at Gestalt Therapy training institute, four years of Post-Graduate institute training in Gestalt Therapy, and teaching at Brooklyn College.
Offering Telehealth Appointments in New York, Massachusetts, and In-Person in Northampton, MA. If you feel stuck and want to break out of old patterns, you don't have to go it alone. In a safe space that we co-create, you'll learn to identify outdated ways of living that helped you survive, and develop new ways to thrive and expand healthy choices. As the Clinical Director of a group practice, we have multiple therapists offering this approach starting at $140/appointment. Reach out to explore options and learn more about our other therapists and fee ranges at www.SomaticPsychotherapyGroup.com
(347) 254-7607 View (347) 254-7607
Photo of Pamela L Criswell, LMHC, ATR, Counselor
Pamela L Criswell
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Boston, MA 02116
I have an eclectic approach to therapy, utilizing verbal therapies including CBT, DBT, humanistic, mindfulness, gestalt approaches and art therapies techniques that best suit a client's ability to move forward in therapy.
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.
I have an eclectic approach to therapy, utilizing verbal therapies including CBT, DBT, humanistic, mindfulness, gestalt approaches and art therapies techniques that best suit a client's ability to move forward in therapy.
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training in Cognitive Behavioral Therapy and Trauma studies. I am a Registered Art Therapist and Certified Eat, Breathe Thrive(TM) Instructor.
(617) 341-8209 View (617) 341-8209
Photo of Ireneusz Sielski, LMFT, Marriage & Family Therapist
Ireneusz Sielski
Marriage & Family Therapist, LMFT
Verified Verified
Arlington, MA 02476  (Online Only)
I use an eclectic approach, incorporating EMDR, Family Systems Theory, Gestalt, Motivational Interviewing, and other methods.
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT.
I use an eclectic approach, incorporating EMDR, Family Systems Theory, Gestalt, Motivational Interviewing, and other methods.
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT.
(508) 501-0561 View (508) 501-0561
Photo of Jes Means - Jes Means-The Therapy Space LLC, LMHC, Counselor
Jes Means-The Therapy Space LLC
Counselor, LMHC
Verified Verified
Norwood, MA 02062  (Online Only)
My expertise is CBT, DBT, Gestalt, Existential, Narrative, and Adlerian models of therapy.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
My expertise is CBT, DBT, Gestalt, Existential, Narrative, and Adlerian models of therapy.
If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.
(781) 544-2366 View (781) 544-2366
Photo of Susan Nisenbaum Becker, LCSW, LADC, RDT, Clinical Social Work/Therapist
Susan Nisenbaum Becker
Clinical Social Work/Therapist, LCSW, LADC, RDT
Verified Verified
Foxboro, MA 02035
My training is eclectic including traditional psychodynamic theory, gestalt, Eriksonian hypnosis, family systems theory, EMDR, meditation/mindfulness, yoga, alcohol and drug counseling, and drama/expressive therapies.
I have been been in private practice for over 20 years and find I remain engaged and excited about my work. I strive to develop good rapport and an empathetic connection with each person, to be an ally and guide, and to develop a good working relationship where together clients and I can focus on their desired changes. My goal is to foster a safe and supportive place for clients to work to transform their challenges regarding mood, addiction, relationship, spirituality, parenting, life transitions, illness, loss, divorce, creative/performance blocks, body image and self esteem.
My training is eclectic including traditional psychodynamic theory, gestalt, Eriksonian hypnosis, family systems theory, EMDR, meditation/mindfulness, yoga, alcohol and drug counseling, and drama/expressive therapies.
I have been been in private practice for over 20 years and find I remain engaged and excited about my work. I strive to develop good rapport and an empathetic connection with each person, to be an ally and guide, and to develop a good working relationship where together clients and I can focus on their desired changes. My goal is to foster a safe and supportive place for clients to work to transform their challenges regarding mood, addiction, relationship, spirituality, parenting, life transitions, illness, loss, divorce, creative/performance blocks, body image and self esteem.
(508) 342-8174 View (508) 342-8174
Photo of Caitlin Goff, MA, Pre-Licensed Professional
Caitlin Goff
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Braintree, MA 02184
I approach my work from a Gestalt theoretical background, meaning that I place importance on the present experience and mindfulness.
We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today. I am a Master’s-level clinician committed to helping adolescents and young adults foster greater awareness of the self and the mind. I have worked with young people of all ages as a school counselor and as a community based clinician. I have experience working with individuals who are living with anxiety, depression, ADHD, experiencing life transitions or relationship and family concerns, and those who identify as part of the LGBTQIA+ community.
I approach my work from a Gestalt theoretical background, meaning that I place importance on the present experience and mindfulness.
We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today. I am a Master’s-level clinician committed to helping adolescents and young adults foster greater awareness of the self and the mind. I have worked with young people of all ages as a school counselor and as a community based clinician. I have experience working with individuals who are living with anxiety, depression, ADHD, experiencing life transitions or relationship and family concerns, and those who identify as part of the LGBTQIA+ community.
(339) 356-2267 View (339) 356-2267
Photo of Sally Kealy, LICSW, Clinical Social Work/Therapist
Sally Kealy
Clinical Social Work/Therapist, LICSW
Verified Verified
Amherst, MA 01002
Gestalt therapy helps you rely on the wisdom of the present moment rather than what may be perceived as the false truth from the "story" about the past.
I feel honored to work with individuals who are motivated to explore issues, establish goals for change, and take restorative steps toward stress reduction and inner peace. I am a licensed Gestalt psychotherapist who focuses on reintegrating our broken parts, and an ordained Buddhist priest/Zen Teacher (Sensei). I believe returning to one's original self is key to entering life's many challenges. It is a humbling honor to enter this exploration and journey with clients that enter my practice.
Gestalt therapy helps you rely on the wisdom of the present moment rather than what may be perceived as the false truth from the "story" about the past.
I feel honored to work with individuals who are motivated to explore issues, establish goals for change, and take restorative steps toward stress reduction and inner peace. I am a licensed Gestalt psychotherapist who focuses on reintegrating our broken parts, and an ordained Buddhist priest/Zen Teacher (Sensei). I believe returning to one's original self is key to entering life's many challenges. It is a humbling honor to enter this exploration and journey with clients that enter my practice.
(413) 362-7570 View (413) 362-7570
Photo of Paulina Christina Franco, LMHC, Counselor
Paulina Christina Franco
Counselor, LMHC
Verified Verified
Westfield, MA 01085
Hello, I am a Licensed Mental Health Professional with a private practice in Westfield, MA. And I now accept people from Maine. I specialize in co-morbid disorders, such as; anxiety, depression, women's transitional issues, and trauma. Assisting with transitional and family issues, such as; divorce, parenting, and grief. Providing supportive coaching, CBT, Gestalt, and self- empowerment. I am Trained in ART, Accelerated Resolution Therapy, which has been very successful with PTSD, self-esteem, & anxiety. I encompass a holistic approach towards mind, body, and soul development. Connect with me for an appointment 413-336-1998.
Hello, I am a Licensed Mental Health Professional with a private practice in Westfield, MA. And I now accept people from Maine. I specialize in co-morbid disorders, such as; anxiety, depression, women's transitional issues, and trauma. Assisting with transitional and family issues, such as; divorce, parenting, and grief. Providing supportive coaching, CBT, Gestalt, and self- empowerment. I am Trained in ART, Accelerated Resolution Therapy, which has been very successful with PTSD, self-esteem, & anxiety. I encompass a holistic approach towards mind, body, and soul development. Connect with me for an appointment 413-336-1998.
(413) 336-1998 View (413) 336-1998
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.