Cognitive Behavioral (CBT) Therapists in Everett, MA
Silvana Quirino
Counselor, LMHC, she/her
Verified Verified
1 Endorsed
Everett, MA 02149 (Online Only)
Finding the right therapist can be difficult. Let's try a "STOPP" approach now? Stop, Take a breath, Observe, Pull back-Put in some perspective and Practice-Take Action. Come with me, unlock the power of your mind and experience a transformation like never before with an evidence based approach to therapy incorporating CBT, DBT, Mindfulness and Trauma Informed Care. Discover the key to holistic healing in a diverse and multicultural setting with a patient centered, respectful, compassionate and curious therapist.
Finding the right therapist can be difficult. Let's try a "STOPP" approach now? Stop, Take a breath, Observe, Pull back-Put in some perspective and Practice-Take Action. Come with me, unlock the power of your mind and experience a transformation like never before with an evidence based approach to therapy incorporating CBT, DBT, Mindfulness and Trauma Informed Care. Discover the key to holistic healing in a diverse and multicultural setting with a patient centered, respectful, compassionate and curious therapist.
I utilize evidence-based practices including, coping skills, Cognitive Behavioral Therapy, DBT, MI, mindfulness training, family systems, solution focused, and help you fall in love with self care.
You can't always choose the problems you face, but at least you can choose your therapist. I want to be there to support your therapeutic journey no matter what that looks like. I’ve been working in the psychology field for over a decade, and I'm passionate about my work. I provide a very client centered approach with individualized treatment plans and goals to help guide you. I primarily specialize in anxiety, executive functioning, depression, trauma, medical trauma, communication, and grief.
I utilize evidence-based practices including, coping skills, Cognitive Behavioral Therapy, DBT, MI, mindfulness training, family systems, solution focused, and help you fall in love with self care.
You can't always choose the problems you face, but at least you can choose your therapist. I want to be there to support your therapeutic journey no matter what that looks like. I’ve been working in the psychology field for over a decade, and I'm passionate about my work. I provide a very client centered approach with individualized treatment plans and goals to help guide you. I primarily specialize in anxiety, executive functioning, depression, trauma, medical trauma, communication, and grief.
I specialize in working with boys and men in individual, as well as in family therapy, with a particular focus on depression, anxiety, and PTSD. I am deeply committed to human growth and development, and will in an engaging and interactive teletherapy work with you on the challenges and difficulties that you want to be free from. Rest assured, new research studies show on-line therapy to be as effective as in-person therapy. My therapy approach can best be described as collaborative, cognitive-behavioral, experiential, strength-based, mindfulness-based, practice- based, playfully engaging, and goal-oriented. Feel free to contact me.
I specialize in working with boys and men in individual, as well as in family therapy, with a particular focus on depression, anxiety, and PTSD. I am deeply committed to human growth and development, and will in an engaging and interactive teletherapy work with you on the challenges and difficulties that you want to be free from. Rest assured, new research studies show on-line therapy to be as effective as in-person therapy. My therapy approach can best be described as collaborative, cognitive-behavioral, experiential, strength-based, mindfulness-based, practice- based, playfully engaging, and goal-oriented. Feel free to contact me.
My philosophy on therapy comes from Marsha Linehan - Everyone is doing the best they can at any given moment. And my role is to help people identify the ways in which they can improve managing their emotions, thoughts, and actions. I use a combination of CBT, DBT, MBT (Mentalization Based Therapy), and Motivational Interviewing. I have also helped clients with OCD use outpatient exposure therapy for their compulsions and intrusive thoughts. The clients who will benefit the most are adolescents and adults whom are ready to look into and change ineffective patterns so they can live their best lives.
My philosophy on therapy comes from Marsha Linehan - Everyone is doing the best they can at any given moment. And my role is to help people identify the ways in which they can improve managing their emotions, thoughts, and actions. I use a combination of CBT, DBT, MBT (Mentalization Based Therapy), and Motivational Interviewing. I have also helped clients with OCD use outpatient exposure therapy for their compulsions and intrusive thoughts. The clients who will benefit the most are adolescents and adults whom are ready to look into and change ineffective patterns so they can live their best lives.
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relationships, and change. With a collaborative working relationship I can teach you the skills to manage stress, anxiety, depression, and change. Using a client centered-manner I will always keep your needs first and encourage you to guide treatment. I work with a solution-focused, CBT and family system lens while also taking into account your individual needs. I look forward to helping you bring wellness and balance to your life.
Do you ever feel anxious and stressed with life? Have you tried to feel better on your own without any success? I am here to help navigate challenges in communication, relationships, and change. With a collaborative working relationship I can teach you the skills to manage stress, anxiety, depression, and change. Using a client centered-manner I will always keep your needs first and encourage you to guide treatment. I work with a solution-focused, CBT and family system lens while also taking into account your individual needs. I look forward to helping you bring wellness and balance to your life.
My purpose is to be a tool and a guide for your growth and development through the utilization of Cognitive Behavioral Therapy ( CBT) and other forms of talk therapy.
Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I started my career working with children with autism spectrum disorder, which then evolved into a colorful and exciting career of working with adults in a multitude of different life circumstances and diagnosis' from substance abuse, family dynamics, depression, anxiety and many more. After graduating with my masters degree, I have been fortunate enough to develop and direct one of the leading opioid treatment programs in the country. I am now at a point in my life where my passion for providing counseling can take a more prominent role. If I where to hav
My purpose is to be a tool and a guide for your growth and development through the utilization of Cognitive Behavioral Therapy ( CBT) and other forms of talk therapy.
Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I started my career working with children with autism spectrum disorder, which then evolved into a colorful and exciting career of working with adults in a multitude of different life circumstances and diagnosis' from substance abuse, family dynamics, depression, anxiety and many more. After graduating with my masters degree, I have been fortunate enough to develop and direct one of the leading opioid treatment programs in the country. I am now at a point in my life where my passion for providing counseling can take a more prominent role. If I where to hav
I have background in Cognitive Behavioral Therapy, Motivational Interviewing, Somatic therapy, mindfulness, and meditation.
Compassion is only complete if it includes yourself, so thank you for taking the time to begin bringing that compassion to yourself. Due to education, career and life experience I have developed an eclectic client-centered approach in guiding others in finding what has been missing within themselves. I have aided people with a myriad of issues that have included codependency, depression, anxiety, many forms of trauma, addiction, and metaphysical issues.
I have background in Cognitive Behavioral Therapy, Motivational Interviewing, Somatic therapy, mindfulness, and meditation.
Compassion is only complete if it includes yourself, so thank you for taking the time to begin bringing that compassion to yourself. Due to education, career and life experience I have developed an eclectic client-centered approach in guiding others in finding what has been missing within themselves. I have aided people with a myriad of issues that have included codependency, depression, anxiety, many forms of trauma, addiction, and metaphysical issues.
I use a range of therapies including DBT, CBT, trauma counseling, grief counseling, mindfulness and client centered therapy, as well as connecting clients to appropriate resources in their community.
I have an undergraduate degree in political science with a focus on human rights from Simon's Rock College of Bard. I earned a masters in counseling with a focus on trauma studies and marginalized communities from Lesley University. I am currently licensed in the Commonwealth of Massachusetts as a LMHC. I began my career in human services as a teenager and have worked as a tutor, coach, big sister, caseworker, clinician and program coordinator in various agencies. I have experience in both urban and rural communities. In the past decade, I have worked in schools, residential programs, detention facilities, outpatient clinics,
I use a range of therapies including DBT, CBT, trauma counseling, grief counseling, mindfulness and client centered therapy, as well as connecting clients to appropriate resources in their community.
I have an undergraduate degree in political science with a focus on human rights from Simon's Rock College of Bard. I earned a masters in counseling with a focus on trauma studies and marginalized communities from Lesley University. I am currently licensed in the Commonwealth of Massachusetts as a LMHC. I began my career in human services as a teenager and have worked as a tutor, coach, big sister, caseworker, clinician and program coordinator in various agencies. I have experience in both urban and rural communities. In the past decade, I have worked in schools, residential programs, detention facilities, outpatient clinics,
Amanda Urato, LMHC, Anxiety Specialist
Counselor, LMHC
Verified Verified
Everett, MA 02149 (Online Only)
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” ( CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” ( CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
My approach is client centered and combines acceptance and commitment therapy with cognitive behavioral therapy from a trauma informed lens and at times adopts strategies from motivational interviewing and solution focused modalities to support you to meet your goals.
Welcome! Do you struggle with anxiety, stress, trauma impacts or burnout? I am a Licensed Clinical Mental Health Counselor in the state of Vermont and Massachusetts with over a decade of experience in telehealth, school based and outpatient settings. I have worked with a wide range of needs including anxiety, depression, self-esteem issues, ADHD, relational issues and parenting problems. During this time I have become very proficient in the areas of trauma informed care and supporting clients who've experienced complex stressors in their lives. My counseling approach is thoughtful, warm, inquisitive and collaborative.
My approach is client centered and combines acceptance and commitment therapy with cognitive behavioral therapy from a trauma informed lens and at times adopts strategies from motivational interviewing and solution focused modalities to support you to meet your goals.
Welcome! Do you struggle with anxiety, stress, trauma impacts or burnout? I am a Licensed Clinical Mental Health Counselor in the state of Vermont and Massachusetts with over a decade of experience in telehealth, school based and outpatient settings. I have worked with a wide range of needs including anxiety, depression, self-esteem issues, ADHD, relational issues and parenting problems. During this time I have become very proficient in the areas of trauma informed care and supporting clients who've experienced complex stressors in their lives. My counseling approach is thoughtful, warm, inquisitive and collaborative.
I also enjoy utilizing mindfulness, CBT and DBT.
I have helped clients experiencing anxiety, depression, life transitions, and those learning to manage their mental health symptoms. When life can feel overwhelming and we are not sure how to cope, I believe that therapy can help to provide us with the tools we need to manage our stress and our mental health symptoms. These skills can also better equip us to do the work of processing past trauma and working through family of origin issues. I believe you are the expert when it comes to your work and healing. I provide my expertise and guidance to help you find the tools that work best for you and apply them to your everyday life.
I also enjoy utilizing mindfulness, CBT and DBT.
I have helped clients experiencing anxiety, depression, life transitions, and those learning to manage their mental health symptoms. When life can feel overwhelming and we are not sure how to cope, I believe that therapy can help to provide us with the tools we need to manage our stress and our mental health symptoms. These skills can also better equip us to do the work of processing past trauma and working through family of origin issues. I believe you are the expert when it comes to your work and healing. I provide my expertise and guidance to help you find the tools that work best for you and apply them to your everyday life.
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My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions properly, deal with stressful situations, communicate effectively, and ability build and maintain interactions/friendships/relationships with others. My favorite modality is CBT, DBT, ACT, and Motivational Interviewing. I'm a great proponent of cultural competence and Trauma-informed care. In my free time, I love creating psycho-educational content, dancing, learning ways to improve personally and professionally, and traveling.
My approach to mental health care is focused on lifelong well-being which can be achieved by learning ways to manage emotions properly, deal with stressful situations, communicate effectively, and ability build and maintain interactions/friendships/relationships with others. My favorite modality is CBT, DBT, ACT, and Motivational Interviewing. I'm a great proponent of cultural competence and Trauma-informed care. In my free time, I love creating psycho-educational content, dancing, learning ways to improve personally and professionally, and traveling.
I utilize a variety of treatment modalities including cognitive behavioral therapy and mindfulness.
Hi there! My name is Alissa and I am passionate about helping people make positive changes in their lives. Therapy is a journey to healing. Together we will develop an innovative treatment plan that will help you toward your goals. I graduated with a B.A from Umass Lowell and MSW from Boston University. For the past five years, I have been working with adults in a community setting. While I continue my community work, I am now offering telehealth therapy sessions in the evenings.
I utilize a variety of treatment modalities including cognitive behavioral therapy and mindfulness.
Hi there! My name is Alissa and I am passionate about helping people make positive changes in their lives. Therapy is a journey to healing. Together we will develop an innovative treatment plan that will help you toward your goals. I graduated with a B.A from Umass Lowell and MSW from Boston University. For the past five years, I have been working with adults in a community setting. While I continue my community work, I am now offering telehealth therapy sessions in the evenings.
Leo is a clinician specializing in couples therapy and marriage counseling. He offers a non-judgmental, highly attentive approach and impartial judgment. He holds certifications in evidence-based practices such as Levels 1 and 2 of the Gottman Method for Couples Therapy, one of the most well-known approaches to couples therapy, supported by over 40 years of research on relationships. He is also certified in CBT ( Cognitive Behavioral Therapy), Solution-Focused Therapy, Trauma-Informed Care, and Cross-Cultural Counseling. He also treats individuals, but his primary focus is on couples therapy.
Leo is a clinician specializing in couples therapy and marriage counseling. He offers a non-judgmental, highly attentive approach and impartial judgment. He holds certifications in evidence-based practices such as Levels 1 and 2 of the Gottman Method for Couples Therapy, one of the most well-known approaches to couples therapy, supported by over 40 years of research on relationships. He is also certified in CBT ( Cognitive Behavioral Therapy), Solution-Focused Therapy, Trauma-Informed Care, and Cross-Cultural Counseling. He also treats individuals, but his primary focus is on couples therapy.
I utilize treatment modalities that include Cognitive behavioral therapy, Client-centered therapy, Mindfulness techniques, and Motivational interviewing of which is uniquely crafted for each individual.
I have clinical experience working with children, adolescents, and adults experiencing difficulty with depression, anxiety, ADHD, PTSD, substance use, social-relational issues, self-esteem and goal attainment. An honest and comfortable feeling with the therapist is the key to a successful outcome. My emphasis is to create an environment that provides clients to feel safe in addressing their challenges and goals. I begin with a comprehensive assessment to personalize your treatment plan. We review treatment options incorporating short and long term objectives.
I utilize treatment modalities that include Cognitive behavioral therapy, Client-centered therapy, Mindfulness techniques, and Motivational interviewing of which is uniquely crafted for each individual.
I have clinical experience working with children, adolescents, and adults experiencing difficulty with depression, anxiety, ADHD, PTSD, substance use, social-relational issues, self-esteem and goal attainment. An honest and comfortable feeling with the therapist is the key to a successful outcome. My emphasis is to create an environment that provides clients to feel safe in addressing their challenges and goals. I begin with a comprehensive assessment to personalize your treatment plan. We review treatment options incorporating short and long term objectives.
I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and more stable moods and emotions. Through Acceptance and Commitment Therapy I encourage the use of mindfulness skills and values exploration that can lead clients to living into their most authentic selves. I also make available Sand Play Therapy as a more creative or expressive approach to self-discovery by gaining insights into what is currently going on in your life and how you want it to be. Through non-judgmental, compassionate care I seek to develop a strong helping relatio
I use Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop new ways of thinking that can lead to behavior change and more stable moods and emotions. Through Acceptance and Commitment Therapy I encourage the use of mindfulness skills and values exploration that can lead clients to living into their most authentic selves. I also make available Sand Play Therapy as a more creative or expressive approach to self-discovery by gaining insights into what is currently going on in your life and how you want it to be. Through non-judgmental, compassionate care I seek to develop a strong helping relatio
I utilize mindfulness, CBT, and many other modalities throughout sessions.
Hi! My name is Danielle, I am a Licensed Mental Health Therapist, and have been working in the field since 2017. I have worked in outpatient settings, schools, and have done in home therapy. I have worked with an array of ages, from 4 years old, all the way into the 80's age range. I have worked with many different diagnosis/struggles including: Depression, Anxiety, PTSD, Life Changes, Parenting struggles, Self Esteem, Boundary setting, work stressors. I believe that healing is linear, and that having support while working through the ups and downs of life can truly make all of the difference.
I utilize mindfulness, CBT, and many other modalities throughout sessions.
Hi! My name is Danielle, I am a Licensed Mental Health Therapist, and have been working in the field since 2017. I have worked in outpatient settings, schools, and have done in home therapy. I have worked with an array of ages, from 4 years old, all the way into the 80's age range. I have worked with many different diagnosis/struggles including: Depression, Anxiety, PTSD, Life Changes, Parenting struggles, Self Esteem, Boundary setting, work stressors. I believe that healing is linear, and that having support while working through the ups and downs of life can truly make all of the difference.
My approach combines person-centered therapy, cognitive behavioral therapy, motivational interviewing, narrative therapy, solution-focused therapy, and dialectical behavioral therapy.
I am a Licensed Mental Health Counselor, a Certified Rehabilitation Counselor, and a Transition Specialist with over 20 years of experience working as a counselor, focused on mental health counseling, rehabilitation counseling, and transition planning for transition-age youth. I have provided counseling services to individuals and families coping with depression, anxiety, thought disorders, ADHD, and OCD. I have provided rehabilitation counseling services to persons wanting help with careers or vocations. In addition, I support families who are transitioning their children from high school to adult living and connect with the necess
My approach combines person-centered therapy, cognitive behavioral therapy, motivational interviewing, narrative therapy, solution-focused therapy, and dialectical behavioral therapy.
I am a Licensed Mental Health Counselor, a Certified Rehabilitation Counselor, and a Transition Specialist with over 20 years of experience working as a counselor, focused on mental health counseling, rehabilitation counseling, and transition planning for transition-age youth. I have provided counseling services to individuals and families coping with depression, anxiety, thought disorders, ADHD, and OCD. I have provided rehabilitation counseling services to persons wanting help with careers or vocations. In addition, I support families who are transitioning their children from high school to adult living and connect with the necess
I practice cognitive behavioral therapy ( CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals.
Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Are you depressed, anxious, or losing hope that things will get better? If you are looking to create a life that you are able to enjoy again, let's chat. I foster a safe, supportive, and non-judgmental therapy space to ensure that my clients are able to share their experiences in confidence. With over ten years of experience in the mental health field, I am committed to supporting my clients as they cope with changes in mood, life transitions, and/or substance use.
I practice cognitive behavioral therapy ( CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals.
Welcome! I am currently accepting new clients. Do you feel like you are just going through the motions to get through each day? Are you depressed, anxious, or losing hope that things will get better? If you are looking to create a life that you are able to enjoy again, let's chat. I foster a safe, supportive, and non-judgmental therapy space to ensure that my clients are able to share their experiences in confidence. With over ten years of experience in the mental health field, I am committed to supporting my clients as they cope with changes in mood, life transitions, and/or substance use.
Karen Marie LaBrecque
Drug & Alcohol Counselor, BS, M Ed, CADC, LADC1
Verified Verified
Everett, MA 02149
I am passionate about helping people. I spent over 14 years working in prevention as a high school and middle school health educator and most recently have 9 years helping people who struggle with alcoholism, substance misuse, and addiction. I truly believe recovery is possible for everyone. I am familiar with various screening and assessments and will work with my clients to develop treatment plan goals that are appropiate. I have knowledge of multiple pathways of recovery, CBT, DBT and use a Humanistic approach while meeting people where they are at and using motivational interviewing to helping clients with ambivalence.
I am passionate about helping people. I spent over 14 years working in prevention as a high school and middle school health educator and most recently have 9 years helping people who struggle with alcoholism, substance misuse, and addiction. I truly believe recovery is possible for everyone. I am familiar with various screening and assessments and will work with my clients to develop treatment plan goals that are appropiate. I have knowledge of multiple pathways of recovery, CBT, DBT and use a Humanistic approach while meeting people where they are at and using motivational interviewing to helping clients with ambivalence.
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.