Humanistic Therapists in Easthampton, MA
![Photo of Chatham M. Dann, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72a387d8-ba14-42ec-a696-b9a38af198bd/1/320x400.jpeg)
Chatham M. Dann
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Easthampton, MA 01027 (Online Only)
Using a humanistic approach free of judgment, Chatham will collaborate with each person served to help them meet their personal and therapeutic goals. Chatham uses Internal Family Systems and other approaches to help individuals and families problem-solve their life's obstacles. Whether you experience anxiety, self-doubt, social isolation, hopelessness, addiction, suffered from a past traumatic event or you have other concerns, Chatham will partner with you on your journey towards a healthier, more fulfilled, and balanced life. Insurance accepted Telehealth only.
Using a humanistic approach free of judgment, Chatham will collaborate with each person served to help them meet their personal and therapeutic goals. Chatham uses Internal Family Systems and other approaches to help individuals and families problem-solve their life's obstacles. Whether you experience anxiety, self-doubt, social isolation, hopelessness, addiction, suffered from a past traumatic event or you have other concerns, Chatham will partner with you on your journey towards a healthier, more fulfilled, and balanced life. Insurance accepted Telehealth only.
![Photo of Samantha Armer, LICSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f668d27-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Samantha Armer
Clinical Social Work/Therapist, LICSW, LMSW
Verified Verified
7 Endorsed
Easthampton, MA 01027
Waitlist for new clients
Limited slots currently available (April 2023). Free consults are available to determine fit for working together in the future. I am a clinical social worker with an MSW from University of Albany's School of Social Welfare. Earlier graduate work was a Master of Psychology, concentrating in Marriage and Family Therapy. Additionally I spent over ten years working as a birth and postpartum doula and childbirth educator, which has offered me a unique background for working with families. In addition I completed a certificate training for working with victims of assault to enhance my knowledge of trauma and its effects.
Limited slots currently available (April 2023). Free consults are available to determine fit for working together in the future. I am a clinical social worker with an MSW from University of Albany's School of Social Welfare. Earlier graduate work was a Master of Psychology, concentrating in Marriage and Family Therapy. Additionally I spent over ten years working as a birth and postpartum doula and childbirth educator, which has offered me a unique background for working with families. In addition I completed a certificate training for working with victims of assault to enhance my knowledge of trauma and its effects.
![Photo of Peggy O'Neill, PhD, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61edf370-df6a-4a6e-a85d-60634e8f69c7/1/320x400.jpeg)
Peggy O'Neill
Clinical Social Work/Therapist, PhD, LICSW, LCSW
Verified Verified
Easthampton, MA 01027 (Online Only)
Welcome! Seeking a therapist is an important process and not always an easy one. It can take courage to take the first steps to connect with a therapist – even if you have been in therapy before. I see the therapy relationship as a collaborative relationship and one that can serve as a foundation for positive and healthy change in your life. It is important that you find a therapist you believe you can work with in order to tend to your needs and interests.
Welcome! Seeking a therapist is an important process and not always an easy one. It can take courage to take the first steps to connect with a therapist – even if you have been in therapy before. I see the therapy relationship as a collaborative relationship and one that can serve as a foundation for positive and healthy change in your life. It is important that you find a therapist you believe you can work with in order to tend to your needs and interests.
![Photo of Lauralee Sampere-Gagnon, LICSW, SAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7650243e-ffa6-4a3f-8a3e-9c06106e717a/1/320x400.jpeg)
Lauralee Sampere-Gagnon
Clinical Social Work/Therapist, LICSW, SAC
Verified Verified
Easthampton, MA 01027
Are you feeling like you need to give yourself some time, space, thought and consideration with a twist that isn't just about finding the perfect "self-care" regimen or knowing the absolute right choice to make? This requires more than just talking about the stressors that happen on the daily or trying hard to understand the injustices that happen in life. I would like to offer you that time and space to guide the rediscovery of your ability to access values, accountability, and radical acceptance to name few in an effort to help you land in a place of living in peace amongst the chaos. Let's delve into some values work!
Are you feeling like you need to give yourself some time, space, thought and consideration with a twist that isn't just about finding the perfect "self-care" regimen or knowing the absolute right choice to make? This requires more than just talking about the stressors that happen on the daily or trying hard to understand the injustices that happen in life. I would like to offer you that time and space to guide the rediscovery of your ability to access values, accountability, and radical acceptance to name few in an effort to help you land in a place of living in peace amongst the chaos. Let's delve into some values work!
![Photo of Renee Grelecki, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6eac0cf3-902a-4952-84d8-3b828641d1d2/2/320x400.png)
Renee Grelecki
Marriage & Family Therapist, MA, LMFT
Verified Verified
Easthampton, MA 01027 (Online Only)
I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.
I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.
![Photo of Carmarthen G Swift, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01423668-a5d5-4ad5-80cf-6e53b1fb000c/1/320x400.jpeg)
Carmarthen G Swift
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027 (Online Only)
Maybe you're struggling to cope with life transitions like becoming a parent, changing a job, caring for a loved one, ending a relationship or starting a new one. Maybe life feels overwhelming and you feel lost at times. Perhaps you're struggling to cope with stress and anxiety. Maybe things that happened to you years ago, are getting in the way of living the life you want now. If you're ready to do the work and try some new strategies, I look forward to teaming up you to pursue the life you envision. I can help you re-focus on what really matters . Wherever you are in life, I will meet you there with openness and compassion.
Maybe you're struggling to cope with life transitions like becoming a parent, changing a job, caring for a loved one, ending a relationship or starting a new one. Maybe life feels overwhelming and you feel lost at times. Perhaps you're struggling to cope with stress and anxiety. Maybe things that happened to you years ago, are getting in the way of living the life you want now. If you're ready to do the work and try some new strategies, I look forward to teaming up you to pursue the life you envision. I can help you re-focus on what really matters . Wherever you are in life, I will meet you there with openness and compassion.
![Photo of Kara Shaw, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/499dedf8-63df-41fe-9b1c-99995e8329f1/1/320x400.jpeg)
Kara Shaw
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Easthampton, MA 01027 (Online Only)
Kara Shaw is a Licensed Independent Clinical Social Worker who has been providing trauma-informed care to youth and their caregivers since 2015, as both a clinician, and a clinical supervisor. Kara currently provides individual telehealth services to older teens, and adults in Massachusetts. Kara's ideal clients are individuals who may be parenting children with behavioral health needs, as well as those who are seeking support around managing Anxiety, ADHD, PTSD, and life in general. BCBS insurance find me on Headway: headway.co/providers/kara-shaw All other accepted insurances use Alma: secure.helloalma.com/providers/kara-shaw
Kara Shaw is a Licensed Independent Clinical Social Worker who has been providing trauma-informed care to youth and their caregivers since 2015, as both a clinician, and a clinical supervisor. Kara currently provides individual telehealth services to older teens, and adults in Massachusetts. Kara's ideal clients are individuals who may be parenting children with behavioral health needs, as well as those who are seeking support around managing Anxiety, ADHD, PTSD, and life in general. BCBS insurance find me on Headway: headway.co/providers/kara-shaw All other accepted insurances use Alma: secure.helloalma.com/providers/kara-shaw
![Photo of Tara Haines, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b4d74a7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tara Haines
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027 (Online Only)
You do so much for others, always there to provide care, comfort and a shoulder to lean on. You are a partner, mother, daughter, sister, friend to everyone….and you have completely lost yourself. Once, you had goals, dreams and a firm sense of who you were. But now, the pressures of day to day life are leaving you depressed, anxious and uncertain. Things are changing all around you but you feel stuck, wanting to feel happy and fulfilled but not sure if that's even possible. You wonder if you will ever feel good enough. The one thing you know is you feel drained, disconnected and aren't sure how your life ended up this way.
You do so much for others, always there to provide care, comfort and a shoulder to lean on. You are a partner, mother, daughter, sister, friend to everyone….and you have completely lost yourself. Once, you had goals, dreams and a firm sense of who you were. But now, the pressures of day to day life are leaving you depressed, anxious and uncertain. Things are changing all around you but you feel stuck, wanting to feel happy and fulfilled but not sure if that's even possible. You wonder if you will ever feel good enough. The one thing you know is you feel drained, disconnected and aren't sure how your life ended up this way.
![Photo of Randy Reed, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c7904dd-f86f-4511-9799-16c7542d4f3f/2/320x400.png)
Randy Reed
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Easthampton, MA 01027 (Online Only)
Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.
Everyone hopes to find a Therapist they will match well with in terms of personality and professional style, especially when they are suffering. Deep listening, compassion, and promotion of self-care and coping are values at the center of my practice. I attune topics and activities toward those that the client is most interested in exploring. Integrated Relational Therapy is the holistic, versatile framework that I use to meet teen and adult clients "where they're at" to address issues like trauma, grief, depression, anxiety, relationships, and addiction; through individual, family, and couples counseling.
![Photo of Greg King, MA, LMHC, Counselor](https://photos.psychologytoday.com/1e6c36bc-0b46-44f9-9c67-f09201585d53/3/320x400.jpeg)
People seek therapy for a variety of reasons. Since the pandemic, isolation, stress, loss, anxiety, depression, addiction or struggles to get through the day have become increasingly common. Therapy can be a place to develop more effective coping skills and learn new behaviors. It can also be a place to heal trauma, grow in compassion and unburden beliefs that no longer serve us. I offer a gentle, engaging, non-judgmental approach to therapy that meets people where they are while also offering a supportive direction for moving forward.
People seek therapy for a variety of reasons. Since the pandemic, isolation, stress, loss, anxiety, depression, addiction or struggles to get through the day have become increasingly common. Therapy can be a place to develop more effective coping skills and learn new behaviors. It can also be a place to heal trauma, grow in compassion and unburden beliefs that no longer serve us. I offer a gentle, engaging, non-judgmental approach to therapy that meets people where they are while also offering a supportive direction for moving forward.
![Photo of Jill T Rubin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/793d7c58-d847-4b16-a6ac-07c6c6ae9a10/2/320x400.jpeg)
Jill T Rubin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Easthampton, MA 01027 (Online Only)
I specialize in healing relationships with self and other, whether they are painful, confusing, or just plain unsatisfying. If you're "going through the motions," you've lost yourself, your anxious mind is driving you crazy, or if you can't decide whether to stay in that relationship or leave. I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life transitions and issues with a greater sense of confidence and ease.
I specialize in healing relationships with self and other, whether they are painful, confusing, or just plain unsatisfying. If you're "going through the motions," you've lost yourself, your anxious mind is driving you crazy, or if you can't decide whether to stay in that relationship or leave. I'll help you learn to manage those difficult emotions and confusing situations so that you can move through those life transitions and issues with a greater sense of confidence and ease.
![Photo of Alexis Truslow, MS, CAS, LMHC, Counselor](https://photos.psychologytoday.com/5337b160-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Alexis is an interactive, client-centered therapist whose approach is to provide support and practical feedback to help clients effectively address personal life challenges. She considers the interrelationship between the mind and body paramount. Alexis has over 30 years of experience specializing in adult therapy, couples therapy, relationship coaching, life coaching, and clinical consultation.
Alexis is an interactive, client-centered therapist whose approach is to provide support and practical feedback to help clients effectively address personal life challenges. She considers the interrelationship between the mind and body paramount. Alexis has over 30 years of experience specializing in adult therapy, couples therapy, relationship coaching, life coaching, and clinical consultation.
![Photo of Lauren Ledoux, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4ef6acb-eb8f-4aa8-b234-24c67a052c4e/1/320x400.jpeg)
Lauren Ledoux
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Easthampton, MA 01027
I am a clinical therapist who uses narrative psychotherapy as a model to treat and process trauma, grief, and relational issues. I work with adults and older adolescents, as well as couples, and use a person-centered eclectic framework with my clients. I have been trained in AASECT sex therapy and encourage any individual, couple, or those engaged in non-traditional relationships to explore sex-related concerns in their work with me. In every aspect of my practice, I use an individualized approach with the client to build a treatment perspective that is specific to their own interests, values, and recovery.
I am a clinical therapist who uses narrative psychotherapy as a model to treat and process trauma, grief, and relational issues. I work with adults and older adolescents, as well as couples, and use a person-centered eclectic framework with my clients. I have been trained in AASECT sex therapy and encourage any individual, couple, or those engaged in non-traditional relationships to explore sex-related concerns in their work with me. In every aspect of my practice, I use an individualized approach with the client to build a treatment perspective that is specific to their own interests, values, and recovery.
![Photo of Milton Hanzel, LMHC, Counselor](https://photos.psychologytoday.com/4a695d92-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My client is the expert on my client and my job is to help unlock their innate wisdom. Our troubles are the side effects of adaptations forged by hardship, and we can change them using strengths in ourselves, families and community. Feeling more connected to others involves communication skills, and tolerance for irritation and vulnerability (inevitable in close relationships). Therapy can help you hold your pain differently. You can feel better living with your past, instead of waiting to get rid of it. I help clients to address spiritual roadblocks and to help build a fulfilling and meaningful life, with the pain.
My client is the expert on my client and my job is to help unlock their innate wisdom. Our troubles are the side effects of adaptations forged by hardship, and we can change them using strengths in ourselves, families and community. Feeling more connected to others involves communication skills, and tolerance for irritation and vulnerability (inevitable in close relationships). Therapy can help you hold your pain differently. You can feel better living with your past, instead of waiting to get rid of it. I help clients to address spiritual roadblocks and to help build a fulfilling and meaningful life, with the pain.
![Photo of Elaine Campbell - River Valley Counseling Center, Psy D, LICSW, LMHC, Psychologist](https://photos.psychologytoday.com/465f6ba4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
River Valley Counseling Center
Psychologist, Psy D, LICSW, LMHC
Verified Verified
Easthampton, MA 01027
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
![Photo of Ellen J Carlino - Ellen J Carlino, LICSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50a9bbcb-de0d-4ccb-8b8d-903b7e66149b/1/320x400.jpeg)
Ellen J Carlino, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027
There's a delicate balance between accepting oneself as you are and making the changes you deeply desire. Cultivating quiet and stillness allows you to listen to your inner knowing and the answers you are seeking. My own spiritual practice informs me as I honor and support your personal journey. What's most essential for healing is the relationship between client and therapist. Clients have described their experience with me as open, deeply caring, respectful, irreverent, collaborative, both gentle and direct, grounding and real.
There's a delicate balance between accepting oneself as you are and making the changes you deeply desire. Cultivating quiet and stillness allows you to listen to your inner knowing and the answers you are seeking. My own spiritual practice informs me as I honor and support your personal journey. What's most essential for healing is the relationship between client and therapist. Clients have described their experience with me as open, deeply caring, respectful, irreverent, collaborative, both gentle and direct, grounding and real.
![Photo of Mary Lutkus, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ce1a51a-7713-4b52-b42f-9d54ee1079f2/3/320x400.jpeg)
Mary Lutkus
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027 (Online Only)
Waitlist for new clients
I believe we are spiritual beings having a human experience - and it can be HARD! I would like to offer you a safe, non-judgmental, compassionate space to process your feelings & find meaning in the midst of the struggle. Within the chaos & fear many of us live in, we lose touch with our inner power & our connection to one another & the planet. When anxiety, depression & other emotions show up, they need to be honored & listened to. Based upon your belief system, I would like to help support & guide you out of the darkness & back to your life's purpose - back to a valued and full life.
I believe we are spiritual beings having a human experience - and it can be HARD! I would like to offer you a safe, non-judgmental, compassionate space to process your feelings & find meaning in the midst of the struggle. Within the chaos & fear many of us live in, we lose touch with our inner power & our connection to one another & the planet. When anxiety, depression & other emotions show up, they need to be honored & listened to. Based upon your belief system, I would like to help support & guide you out of the darkness & back to your life's purpose - back to a valued and full life.
![Photo of Marilyn Marks, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccf79a7a-945d-404e-ad68-0805d10a3c54/1/320x400.jpeg)
Are you feeling overwhelmed, anxious, unsure of your path or how to heal your pain? I create a safe, supportive space for you to set aside "the noise of the world", to have time just for you, where your fears, struggles, and stressors can be heard with understanding and compassion. If you are experiencing anxiety, depression, loss of identity, life transitions, chronic fear, PTSD or trauma, relationship conflict, grief or loss of a beloved, triggers as a Highly Sensitive Person, or spiritual questioning, it is possible to heal: to have inner calm, clarity, peacefulness, self-compassion, authenticity, and empowerment.
Are you feeling overwhelmed, anxious, unsure of your path or how to heal your pain? I create a safe, supportive space for you to set aside "the noise of the world", to have time just for you, where your fears, struggles, and stressors can be heard with understanding and compassion. If you are experiencing anxiety, depression, loss of identity, life transitions, chronic fear, PTSD or trauma, relationship conflict, grief or loss of a beloved, triggers as a Highly Sensitive Person, or spiritual questioning, it is possible to heal: to have inner calm, clarity, peacefulness, self-compassion, authenticity, and empowerment.
![Photo of M. Sarah Carr, MA, LMHC, Counselor](https://photos.psychologytoday.com/bd6cb3f0-cde8-4d19-a8e4-011fdc47ccb3/1/320x400.jpeg)
I am a somatic psychotherapist specializing in body-based healing. I enjoy working with clients who want to step out of disempowering narratives and embrace their own capacity. I have 20+ years of experience working with many populations and conditions. Recently I have specialized in couples therapy using the Developmental Model and Attachment work. I only work with a limited number of couples at this time, but these approaches deeply inform my work, even with individuals. I have recently narrowed my practice to focus on clients in acute need or looking to do more focused chapters of work or growth vs ongoing maintenance therapy.
I am a somatic psychotherapist specializing in body-based healing. I enjoy working with clients who want to step out of disempowering narratives and embrace their own capacity. I have 20+ years of experience working with many populations and conditions. Recently I have specialized in couples therapy using the Developmental Model and Attachment work. I only work with a limited number of couples at this time, but these approaches deeply inform my work, even with individuals. I have recently narrowed my practice to focus on clients in acute need or looking to do more focused chapters of work or growth vs ongoing maintenance therapy.
![Photo of Perry Carter, MEd, LMHC, Counselor](https://photos.psychologytoday.com/f8268ba5-16e9-40ef-ad87-cddc0fbca0fc/2/320x400.jpeg)
Perry Carter
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Easthampton, MA 01027 (Online Only)
Waitlist for new clients
Feeling depressed, anxious, or stuck? Life presents challenges, and there are many reasons to seek help. I provide a comfortable, non-judgmental environment in which we can work together to transform your difficulties into avenues for personal growth. Things don't change, people do, as a result of conscious choices. My approach to treatment is flexible, compassionate, and tailored to what you're seeking from therapy. I take a strengths-based approach, using solution-focused strategies as well as humor to help you find the clarity to realize your full potential. You can change your life if you're ready to change your habits!
Feeling depressed, anxious, or stuck? Life presents challenges, and there are many reasons to seek help. I provide a comfortable, non-judgmental environment in which we can work together to transform your difficulties into avenues for personal growth. Things don't change, people do, as a result of conscious choices. My approach to treatment is flexible, compassionate, and tailored to what you're seeking from therapy. I take a strengths-based approach, using solution-focused strategies as well as humor to help you find the clarity to realize your full potential. You can change your life if you're ready to change your habits!
See more therapy options for Easthampton
Nearby Humanistic Therapists Searches for Easthampton
- Agawam
- Amherst
- Chicopee
- Florence
- Hadley
- Holyoke
- Ludlow
- Northampton
- South Hadley
- Springfield
- West Springfield
- Westfield
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.