Therapists in Eastham, MA

I enjoy working with clients who have experienced a significant life change. They may be experiencing mental, emotional and physical symptoms of depression, anxiety or illness. As a grief therapist and clinical social worker, I use a holistic and integrative psychotherapy model that includes: Grief Therapy, EMDR, Emotional Freedom Technique, Narrative Therapy, Guided Imagery, Dream Work and Mindfulness Based Stress Reduction.

Currently accepting new telehealth clients. As a licensed mental health counselor, I work with adult clients to address anxiety, depression, and life stressors. Each person has their own strengths, and I enjoy helping clients work with their individual tools to find sustainable balance.

Accepting New Clients (Individuals and Couples)-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid with unhealthy habits. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.

"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.

Is life feeling unbearably hard? Do you find yourself struggling with a past you just can't seem to move forward from? You’re frequently overwhelmed with distressing thoughts about yourself, other people, and sometimes even the world in general. Getting through each day seems impossible, and you often feel alone and misunderstood.

Cara Streit is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2009. She has a Master of Social Work and Doctorate in Special Education. Cara has experience working with people who are autistic/have autism, and people with ADHD, generalized or social anxiety, depression, and learning, developmental, or intellectual disabilities. Her strengths-based approach is neurodiversity-affirming, and she uses empathy and gentle humor to build strong therapeutic relationships.

Growth toward a more comfortable and confident you: Services are provided so that clients may develop growth across a number of domains. Clients are asked to be active participants in our work together, in addition to any plans for their own personal development. Approaches include but are not limited to developing a repertoire of skills based around the following categories: Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, and Mindfulness/Meditation. Furthermore, Schatzel Counseling Group takes a humanistic and client centered approach which incorporates several disciplines from a varying array of fields.

Currently Accepting New Clients. I work with young people and their families to provide meaningful and lasting change that help improve their wellbeing and success in their lives. I focus on integrative treatment modalities that teach and reinforce skills for emotional and behavioral management, as well as help my clients achieve acceptance and commitment for positive change through effective treatment plans and person-centered approach.

I believe that therapy is a collaborative venture between the therapist and the client. I have worked with very diverse populations including homeless and incarcerated individuals, chronically mentally ill individuals, and clients wanting to achieve improved functioning in their lives. I create a person-in-environment perspective that helps clients develop coping skills to improve their functioning in all areas of their live

I am a licensed mental health counselor with experience working with adults, teens, and children living with a variety of mental health diagnoses. I value a warm, realistic, and person centered approach to help clients achieve their goals and best support them through difficult times. I aim to be a safe space where clients can be themselves, feel comfortable to open up, and process current and past life events.

I am a master’s-level clinician dedicated to providing trauma-informed and culturally competent mental health services to individuals, couples, and families. I value the collaborative nature of therapy and strive to tailor treatment to meet the unique needs of each individual. My approach is individualized and integrative, incorporating elements of internal family systems (IFS), mindfulness-based therapies, trauma-sensitive yoga, person-centered therapy, acceptance and commitment therapy (ACT), and emotionally-focused therapy (EFT).

New Client Openings for May 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.

I have over 20 years of experience working with individuals and families with co-occurring disorders. I know how difficult it is living with addiction and mental health issues, or living with a loved one who is struggling with these issues. If you are looking for help for yourself or you are a family member needing help to support your loved one, I am here to help. I have extensive training in evidence-based practices including ACT, Motivational Interviewing, cognitive behavioral therapies, CRA Family Therapy, and integrated dual disorders treatment and I have supervised and taught others these skills.

I am currently accepting new clients! Do you often find yourself feeling sad or anxious? Do you worry about yourself or your child? Do you wish you could be your best self? With over fifteen years of clinical experience, my style is fluid and catered to best suit the concerns and experience of my clients. I have worked with clients of all ages in the context of individual, couples, and family therapy. I offer a goal-oriented and strength-based approach and incorporate CBT, ACT, art/narrative therapy, interpersonal therapy, solution-focused therapy, and play therapy depending on needs and preferences of each client.

I enjoy a collaborative approach to the therapeutic process. By co-creating this relationship we can better understand your unique needs and strengths, and provide a space where you can discover new possibilities and new ways of being in the world. I see therapy as an opportunity to develop a deeper sense of meaning and connection to oneself and to others. I tend to work well with individuals who are looking to shift from a more "reactive" stance in life to a more "proactive", or intentional way of being.

I predominatly work with adolescents, young adults, and adults in the following areas: trauma/PTSD, eating disorders, anxiety and phobias, mood disorders, and personality disorders. My therapeutic approach is strengths based and person centered. I strive to provide a non-judgmental, safe space to problem solve, work through struggles, and build effective coping skills. Our life experiences and stressors can make this feel extremely difficult. Maybe you’ve tried to do this on your own, but feel stuck. I want to help you to feel unstuck.

My specialty is working with adults of all ages facing Anxiety, Depression, Life Transitions, Divorce, Grief & Loss, Chronic/Terminal illness, Addiction. Each individual has their own story and unique needs. I take a person-centered authentic therapeutic approach to help you step towards your preferred life at your own pace, always focusing on what is most important to you. I have valuable experience working in mental health at leading Boston hospitals and I'm currently on staff at Mass General Brigham providing outpatient psychotherapy. I also work with adults in my private psychotherapy practice and offer online therapy sessions.

Life is difficult and people are often confused about how to manage the emotions and circumstances brought on by those difficulties. I work with families and individuals to resolve issues that prevent them from living a peaceful life. My approach is accepting, eclectic, practical, collaborative, active and mindful. If you are a parent struggling with how to manage your child's behaviors, a couple experiencing a fractured relationship, a teen or individual trying to come to terms with identity or a family dealing with adversity, I practice evidenced based skills that could improve your circumstances and your well being.

I provide individual therapy to anyone who is looking for help to cope with life's various twists and turns. I provide a judgement-free space and utilize an organic approach to gain an understanding of your specific life situations and stressors that are contributing to your current feelings. Together we will work quickly to alleviate uncomfortable symptoms and increase your happiness and life satisfaction. My focus is on helping you to make changes that will enhance the positives in your life and impact long term changes that will help you to move forward through life towards reaching your goals.