Therapists in Duxbury, MA

I have over 20 years of experience working with women, couples, and families, primarily addressing challenges at different stages of marriage and raising a family. In addition , issues women frequently face, depression, anxiety, work/life balance, and parenting are an area of special interest. My approach is systemic, viewing people in context of their family, communities, educational situations, beliefs and values that shape how their world is viewed. I support individuals and families to advocate for themselves, and, if appropriate, link people with community resources that might be helpful on their journey.

Guiding Light Counseling is a group of four in person therapists and two virtual therapists, all female. We have varying specialties including but not limited to anxiety disorders, mood disorders, PTSD, neurodivergence (including Autism and ADHD). Our team works with people from age 4 to adult. Email to inquire more!

It is truly an honor to work with those who are eager to enhance their emotional intelligence and to transform painful emotions into power! I am privileged to work with clients who are experiencing the following:

I believe that trust is the cornerstone to a successful therapy relationship and that effective treatment balances both acceptance and change. I allow my clients time to warm up to both me and the treatment process. My goal is to provide a safe and comfortable atmosphere for clients of all ages to address whatever challenges they may be facing and I do use humor when appropriate in session. I love meeting new clients and helping them reach their full potential.

I believe strongly in forming a warm and collaborative relationship and tailoring my approach to your needs and goals. Since no two clients are the same, I am very flexible in my approach. Depending on your struggles, goals, and needs, I might be highly directive or non-directive, always providing a safe space to work through your thinking and emotions. I am eclectic in my work, meaning I draw from many techniques/orientations including cognitive-behavioral therapy, interpersonal therapy, and existential therapy. My first goal is always to develop a collaborative relationship, as I consider us partners in this process.

Having someone you trust and who is totally dedicated to your best interest is often the exact thing you need to open yourself up to a new perspective or make an important change in your life. I try to utilize my range of life experiences and education, a fair amount of wisdom and an ability to see effective ways to handle problems and tough situations. Regardless of your circumstances, my full intention will be to create an honest and supportive environment to help you successfully deal with the challenges you face. I see people of all ages and backgrounds.

Therapy is a space for transformation and self-exploration. I’m an experienced, licensed clinical psychologist who can help guide you through the challenges you face in different stages of life. I have worked with people of all ages, whether you’re an adult struggling to harmonize your family life with a stressful and high-achieving career, or you’re an emerging adult trying to discover your identity and career path.

Life transitions, family predicaments, career decisions, and marital or relationship dynamics, each requires attention and energy. Today, more than ever, anxiety and depression are increasing stress levels and further complicating the challenges of life, both routine and unexpected. Perhaps you are in need of change, yet overwhelming thoughts and feelings are preventing you from finding appropriate solutions.

My ideal client is someone who is motivated to live their best life; they may come to me feeling anxious, depressed, overwhelmed, confused or simply aware that they want and/or need to make a change. Together, we will sort through what change needs to be made, what's getting in the way, what supports and resources are available, and we'll formulate goals to help track progress. In the process, we'll work to develop coping skills and strategies to support the process of change, while also identifying the old patterns that are no longer productive.

I enjoy working with all ages, from elementary, middle school, and high school age children to adults, helping them navigate through life’s various challenges, including trauma and Post-Traumatic Stress Disorder (PTSD), anxiety, depression, stress, self-esteem issues, grief, Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), and more.

Mental health is a big deal. For injuries or illness, like a broken bone or the flu, we don’t think twice about visiting our doctor for treatment. But often times, mental well-being gets pushed aside, saying “It’s not a big deal” or “I can handle this myself.” If it is bothering you, then it is a big deal. I can offer you an honest approach to changing your ways of thinking and behaviors to help you conquer and cope with important issues such as anxiety, depression, family problems, child and adolescent behavioral issues, and many more to help you feel whole again, to find your calm again, and to help build your confidence again.

I believe that each person has the potential to live the life they truly want and that lasting change is possible. As a strengths-based therapist, I help a client find their strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. I love helping people build their confidence and becoming more assertive. I want to help you build the skills to live your life to the fullest!

I have openings! My goal as your therapist is to help you reduce your anxiety, stress, or depression. I see my role as a guide; someone to nudge you when you are feeling stuck, listen when you feel overwhelmed, and encourage you to seek new ways of tackling your difficulties. I truly enjoy working with tweens, teens and adults who are beginning their journey toward wellness. I understand that things feel very difficult and at times are an unrelenting struggle. I believe that learning new strategies, developing insight and determination, and increasing your belief in yourself, living a more rewarding and contented life is possible.

I am not currently accepting new clients. I provide individual trauma therapy and substance use counseling to adults at who are interested in resolving the impacts that trauma has had on their lives and/or exploring the role substances have played in their lives. More specifically, I offer Cognitive Therapy, Motivational Interviewing, Cognitive Processing Therapy for PTSD, Prolonged Exposure Therapy for PTSD, Written Exposure Therapy for PTSD, and Eye Movement Desensitization and Reprocessing. I have significant training and experience working with PTSD, complex trauma, domestic violence, sexual assault, and substance use.

Are you looking for a compassionate, respectful and confidential setting where your voice can be heard? Are you also looking for an experienced therapist who can assist you in working on areas that you are struggling with? Well, look no further! I have a wealth of experience in working with a diverse population of individuals who have a variety of mental health issues. These days there are many challenges in life, but getting help and support shouldn’t be one of them. I am an independently licensed clinician with over 20 years of combined experience working in schools, psychiatric hospitals and community mental health settings.

Life can be stressful and painful at times. I provide a caring and non-judgmental place to explore why you are currently suffering. Together we will find ways to help you feel better quickly. I can help you see your situation from a new perspective, learn new healthy coping skills and create stronger relationships. There is a future where you wake up energized, joyful and excited for the day ahead. Currently accepting; Blue Cross Blue Shield, Aetna, and Point32 Insurance (Harvard Pilgrim/Tufts Commercial plans). I will soon be accepting Oxford, United and Oscar.

Finding someone you are comfortable talking to can be intimidating and stressful. My goal as a therapist is to create a safe and welcoming environment filled with mutual trust and respect. I designs therapeutic treatment based on the individual persons needs, some modalities include CBT, DBT, Person Centered, Solution Focused, and EMDR.

For 24 years, I have been working with clients in a variety of settings to help them understand the various ways they can make changes to improve how they are feeling and functioning. Licensed in Massachusetts, I love working with adults, teens, couples, and members of the LGBTQ+ community. Throughout my career, I have helped clients with stress, trauma, post-traumatic stress disorder (PTSD), relationship issues including couples counseling, addictions and alcoholism, anxiety, depression, grief, issues with coping, and career counseling.

I love working with all genders, ideally ages 18-50, to become the best, most authentic versions of themselves. As a social worker and emergency response worker for the Department of Children and Families in Brockton, Massachusetts, I understand the many challenges of parenting, co-parenting, and different styles of raising mentally healthy children. I have experience with adults with severe and persistent mental illness working as a Crisis Clinician for Riverside Emergency Services in Norwood and South Shore Mental Health (now Aspire Health Alliance) in Quincy, Massachusetts.