EMDR Therapists in Dover, MA

I am a certified EMDR psychotherapist. I offer safety & empathy without judgement in a calm relaxed environment where it's safe to be you. Sometimes your thoughts are your biggest challenge. Anxiety, depression, negative thinking, feeling stuck or confused, trouble finding motivation, these and other feelings can be managed, even overcome. Let's work together and collaboratively help you to feel better. With support you can tackle issues and create change. We find and focus on your strengths to unearth the answers. We tailor therapy so it challenges you and your comfort level at a pace that fosters progress in a safe environment.

Welcome to Exposure Therapy Designs! We’re here to provide virtual EMDR (Eye Movement Desensitization Response), Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE) for PTSD, and Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy (ACT) for OCD. Our clinicians offer teletherapy for residents of California, Delaware, Florida, Hawaii, Indiana, Massachusetts, Nevada, South Carolina, Vermont, and Virginia. We are provider members of the Lotus Therapy Fund and Open Path Collective out of our commitment to making mental health care accessible. Scheduling link: www.picktime.com/ExposureTherapyDesigns

Allison works via telehealth with adults and adolescents looking for support in healing from trauma, managing stress, and regulating emotions. Her approach balances acceptance of emotions with providing actionable skills for creating change. She specializes in evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Prolonged Exposure (PE), among many others. Allison also offers individual coaching for clients who wish to develop skills for modulating emotions, tolerating distress, improving interpersonal effectiveness, and enhancing mindfulness.

It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.

Do you have intrusive thoughts that become distracting and disrupt your day? Do you feel compelled to perform certain acts or rituals to alleviate your anxiety? Have you experienced a traumatic event that still haunts you? Has the stress of moving to a new country impacted your well- being? Are you lonely and struggling in an unfamiliar environment? You can move beyond your struggles. Gain coping skills to manage your OCD, heal from trauma and thrive in your new home. Reach out now, I look forward to hearing your story. Clinical supervision for pre-licensed therapists in California. Professional Consultations for clinicians.

Do you find yourself overthinking everything or battling an internal critic that tells you what you are doing wrong all the time? You've decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem. Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.

Do you want to find a therapist who is attentive, respectful, empathic and effective? Are you struggling with feelings of deep sadness or anxiety? Do you find certain issues in your life overwhelming? I will provide a safe and non-judgmental environment for you to talk comfortably about your problems, challenges, hopes and goals. I enjoy developing warm and trusting relationships with my clients, and believe that you deserve to be happier.

Offering ONLINE sessions. It’s hard to be a woman! We feel like all the pressure is on us. We keep trying so hard to do it perfectly, but life still isn’t going the way we planned. We have the pressure of career, fertility, parenting, romantic relationships, time for a social life. There's all of that and then we notice the past we’ve been running from creeping up on us. It can be exhausting, not to mention overwhelming. And is anyone talking about how hard getting pregnant can be? It's supposed to just happen easily, but month after month the pregnancy tests keep coming back negative. It feels like our bodies are failing us.

Accepting New Teletherapy Clients. Offering online therapy in FL, NC, SC and MA. Struggling with relationships, past trauma, or feeling low? Are you juggling multiple responsibilities and demands in your life that are leaving you feeling overwhelmed and burnt out? Do you need better work/life balance? Do you struggle with low self-esteem or imposter syndrome? Let's explore those emotional challenges, gain clarity, and discover coping mechanisms. Strengthen bonds, understand yourself better, and embark on your healing journey. Specialized in individual therapy. Connect today!