Cognitive Behavioral (CBT) Therapists in Dover, MA

I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.

I am a licensed mental health clinician who provides individual psychotherapy to teens and adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, and other challenges in life. I meet clients where they are and create a collaborative approach on their individual long term and short-term goals.

Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.

I am a certified EMDR psychotherapist. I offer safety & empathy without judgement in a calm relaxed environment where it's safe to be you. Sometimes your thoughts are your biggest challenge. Anxiety, depression, negative thinking, feeling stuck or confused, trouble finding motivation, these and other feelings can be managed, even overcome. Let's work together and collaboratively help you to feel better. With support you can tackle issues and create change. We find and focus on your strengths to unearth the answers. We tailor therapy so it challenges you and your comfort level at a pace that fosters progress in a safe environment.

Warmly accepting new online clients across Massachusetts! All-or-nothing thinking. Predicting the worst possible outcome will come true. Self-defeating behaviors and judgmental views about yourself. If these negative thought patterns and behaviors are familiar and if they fuel anxiety or depression in you, there’s good news! Those thoughts and behaviors can be changed, and you can experience a much brighter outlook and greater joy and self-worth. You can build your ability to manage life’s challenges with a self-assured belief in your own capabilities.

Asking for help is hard and takes courage. Kudos to you for taking the first step. I am a clinical psychologist with over 10 years of experience, including at McLean Hospital/Harvard Medical School and VA Boston Healthcare System. I have expertise in anxiety, OCD, and trauma-related conditions (eg, PTSD), and extensive training in evidence-based psychotherapies including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).

Welcome to Exposure Therapy Designs! We’re here to provide virtual EMDR (Eye Movement Desensitization Response), Cognitive Processing Therapy (CPT) or Prolonged Exposure (PE) for PTSD, and Exposure and Response Prevention (ERP) with Acceptance and Commitment Therapy (ACT) for OCD. Our clinicians offer teletherapy for residents of California, Delaware, Florida, Hawaii, Indiana, Massachusetts, Nevada, South Carolina, Vermont, and Virginia. We are provider members of the Lotus Therapy Fund and Open Path Collective out of our commitment to making mental health care accessible. Scheduling link: www.picktime.com/ExposureTherapyDesigns

I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.

Allison Gates is a Licensed Mental Health Counselor (LMHC) who has more than 10 years of experience collaborating with a diverse population of individuals encompassing adults, teens, youth, couples, families, and groups needing psychotherapeutic counseling and support. Allison’s professional practice includes treating individuals amongst varying stages of human development and throughout the lifespan who may present with a variety of co-occurring conditions, including, but not limited to, life transitions, anxiety disorders, mood disorders, personality disorders, substance use disorders, dual diagnosis, eating disorders, trauma.

I help make life at work better! Career and Workplace satisfaction plays a huge role in our overall happiness and psychological well-being. Yet, many people experience stress and burnout at work, which is often related to complex workplace dynamics, organizational cultures and practices, or imposter syndrome. Others may be navigating career transitions or re-design, and are seeking guidance and support along their journey. I am a Leadership Psychologist, Career Coach, and Psychotherapist who can help! Having navigated my own career re-design, I'm excited to partner with others in optimizing theirs.

Accepting New Clients! Many of us experience events and symptoms that get in the way of living our hopes and dreams. I work with individuals who feel stuck, anxious, lost, burned out or simply not themselves; BUT seek healing and change. Change doesn't come overnight and I am here to support the process. My mission is to help you understand yourself (thoughts, patterns and behaviors) and your story (past, present and future) and to empower you to fall in love with taking care of yourself. I provide a safe, supportive and open space where you may be your authentic self in hopes that you can feel empowered to do so outside of session!

I am passionate about working with women, nonbinary, marginalized populations, and the global majority. I have experience with clients facing issues related to immigration, gender-based violence, & human trafficking. My MBA studies give me a unique lens on social impact, business, collective consciousness, and innovative technology. I provide support for trauma, racism, migrant identity issues, money stories, systems, personal & career growth. I have worked with trauma survivors who have experienced sexual assault, violence in the home, dysfunctional families & clients struggling with anxiety, panic disorders, PTSD, & MDD.

Accepting new patients . I am a Veteran Licensed Independent Clinical Social Worker with more than 30 years of experience providing mental health services in diverse settings including military, inpatient psychiatric hospitals, correction facilities, crisis units, and community mental health centers. I have experience working with juveniles, severely mentally ill clients, Active duty military, veterans, clients in the legal system, individuals and families. I earned my BS in Psychology from the University of Hawaii-West Oahu and my MSW from the University of Hawaii-Manoa.

In therapy, I provide individuals with the space to process the challenges they are facing and help them to identify and change the barriers impeding growth (unhelpful thinking styles, behaviors, relationship patterns, etc). I utilize interventions from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy, and offer flexibility to meet people where they are and address individual needs. In my practice, I currently work with adolescents (13-17) and adults (18-60) and my overall goal for family therapy is to improve communication, understanding, and connection between family members.

It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.

Take your healing journey on a different path, swap the rigid armchair for a straw bale, trade harsh fluorescent lights for a sunrise peeking over an old barn, and find a comforting connection in a meandering hen's chatter. Immerse yourself in a truly soulful and comprehensive therapy experience, only at Bracken Hill Farm. Therapy has never felt this natural. The essence of mindfulness finds its fullest expression in our methods, reminding you that therapy isn't just about deep analysis; it's about presence.

I am a licensed psychologist currently serving as an attending psychologist at Boston Children's Hospital and as an Instructor at Harvard Medical School. In my small private practice, I specialize in working with adolescents and young adults seeking personalized psychological care for concerns such as depression, anxiety, OCD, and suicidal thoughts and behaviors. Drawing from my experience working on inpatient psychiatry units, I am comfortable working with a wide spectrum of concerns. I also offer consultation and assessment services to assist in clarifying diagnoses for those who prefer private, client-centered care.

*ACCEPTING NEW CLIENTS* Our unique hardships in life can be overwhelming and create feelings of anxiety, stress, and isolation. This can lead to harmful thoughts and behaviors that leave us feeling depleted and empty inside. In order to change our behavior, we need to first understand it. My aim is to help you learn effective ways to break the cycle of self defeating thoughts and actions and access the tools needed to thrive and regain a sense of joy in life. Through a client-centered and evidenced-based behavioral approach, I strive to provide the compassion and guidance needed to allow you to believe that change is possible.

Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with anxiety and depression. She is highly regarded in her field for her ability to connect, transform and elevate those she works with.