Anxiety Therapists in Dover, MA

I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.

Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with anxiety and depression. She is highly regarded in her field for her ability to connect, transform and elevate those she works with.

Welcome! As a licensed therapist, I am dedicated to helping individuals overcome life's challenges and find their path to healing and growth. With expertise in post-traumatic stress, grief, anxiety, and ADHD, I have gained diverse experiences throughout my professional career. These experiences include providing individual therapeutic services, developing group curriculum, and conducting training in recovery facilities. Additionally, I've had the privilege of offering individual counseling to clients of all ages with a wide range of needs.

My aim is to provide a supportive and safe environment for addressing issues, such as managing emotional symptoms, dealing with life stress, or experiencing inner struggles or relationship problems. With an empathetic and engaged approach, my goal is to help you feel better and more fulfilled. I work primarily with adults and adolescents. My approach is eclectic, which means sometimes helping people to make changes in behavior and ways of coping and sometimes helping people to better understand their feelings and resolve past experiences by exploring their personal meanings. Overall, I strive to meet each person's unique needs from therapy.

Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.

I am a licensed mental health clinician who provides individual psychotherapy to teens and adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, and other challenges in life. I meet clients where they are and create a collaborative approach on their individual long term and short-term goals.

I am a certified EMDR psychotherapist. I offer safety & empathy without judgement in a calm relaxed environment where it's safe to be you. Sometimes your thoughts are your biggest challenge. Anxiety, depression, negative thinking, feeling stuck or confused, trouble finding motivation, these and other feelings can be managed, even overcome. Let's work together and collaboratively help you to feel better. With support you can tackle issues and create change. We find and focus on your strengths to unearth the answers. We tailor therapy so it challenges you and your comfort level at a pace that fosters progress in a safe environment.

Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.

I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.

Warmly accepting new online clients across Massachusetts! All-or-nothing thinking. Predicting the worst possible outcome will come true. Self-defeating behaviors and judgmental views about yourself. If these negative thought patterns and behaviors are familiar and if they fuel anxiety or depression in you, there’s good news! Those thoughts and behaviors can be changed, and you can experience a much brighter outlook and greater joy and self-worth. You can build your ability to manage life’s challenges with a self-assured belief in your own capabilities.

I work with individuals and/or families who struggle to find hope, balance or freedom from fear in its many forms. I enjoy creating a strong connection with my clients and cater my sessions towards their needs and ways of learning. Tambien hablo espanol y mis clientes ideales son aqellos quien estan frustrado con la vida, o chico/as quien tiene desafios como depression, trastornos de comer y anxiedad. Aqui, yo te escucho! I also love working with young men/boys and individuals who have developmental disabilities and Autism.

Accepting New Clients! Many of us experience events and symptoms that get in the way of living our hopes and dreams. I work with individuals who feel stuck, anxious, lost, burned out or simply not themselves; BUT seek healing and change. Change doesn't come overnight and I am here to support the process. My mission is to help you understand yourself (thoughts, patterns and behaviors) and your story (past, present and future) and to empower you to fall in love with taking care of yourself. I provide a safe, supportive and open space where you may be your authentic self in hopes that you can feel empowered to do so outside of session!

Allison Gates is a Licensed Mental Health Counselor (LMHC) who has more than 10 years of experience collaborating with a diverse population of individuals encompassing adults, teens, youth, couples, families, and groups needing psychotherapeutic counseling and support. Allison’s professional practice includes treating individuals amongst varying stages of human development and throughout the lifespan who may present with a variety of co-occurring conditions, including, but not limited to, life transitions, anxiety disorders, mood disorders, personality disorders, substance use disorders, dual diagnosis, eating disorders, trauma.

Accepting New Teletherapy Clients. Offering online therapy in FL, NC, SC and MA. Struggling with relationships, past trauma, or feeling low? Are you juggling multiple responsibilities and demands in your life that are leaving you feeling overwhelmed and burnt out? Do you need better work/life balance? Do you struggle with low self-esteem or imposter syndrome? Let's explore those emotional challenges, gain clarity, and discover coping mechanisms. Strengthen bonds, understand yourself better, and embark on your healing journey. Specialized in individual therapy. Connect today!

I am a Licensed Independent Clinical Social Worker with more than 10 years of experience working with adolescents and adults in a variety of settings including private practice, academia and community health. I use a person-centered and strength based approach along with the use of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused therapies. I have expertise treating depression, anxiety, ADHD, phase of life issues, work and academic stressors, and relationship problems.

If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to learn how to have healthy relationships, strong communication, great listening skill's and more intimacy in their lives.

It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.

Do you find yourself overthinking everything or battling an internal critic that tells you what you are doing wrong all the time? You've decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem. Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.

These feelings aren’t going away. By neglecting your own needs, you have found yourself in a state of debilitating anxiety and depression. Your mind is foggy and constantly occupied. Coping with the emotional distress of anxiety and depression can result in feelings of isolation, anxiety, and confusion. Whether you are going through a recent life change or still grappling with past trauma, I am here to help you navigate through this difficult period.