Anxiety Therapists in Dover, MA
![Photo of Alicia Fitzpatrick, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ef3ecc4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alicia Fitzpatrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Dover, MA 02030 (Online Only)
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
I have experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues however my focus more recently has been anxiety and the use of cognitive behavioral therapy combined with mindfulness.
I enjoy working with people using a strength based approach helping to empower them to make the best possible choices for their future. I have many years of experience working with a variety of issues including anxiety, depression, family, relationship, parenting and women's issues. The use of cognitive behavioral therapy modified to meet individual needs combined with mindfulness and traditional talk therapy to explore patterns of behaviors, changing negative patterns and increasing coping skills has made a positive impact on my clients.
![Photo of Shannon Albarelli, PsyD, Psychologist](https://photos.psychologytoday.com/2ed80769-f06c-4be9-b03e-92e6d310eb5a/2/320x400.jpeg)
Albarelli's specialities include the treatment of depression, anxiety, stress, relationship problems, and grief counseling.
Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with anxiety and depression. She is highly regarded in her field for her ability to connect, transform and elevate those she works with.
Albarelli's specialities include the treatment of depression, anxiety, stress, relationship problems, and grief counseling.
Shannon Albarelli, Psy.D. helps people navigate the stressors of modern life by providing them with skills and giving them perspective to generate wellness from the inside out. Dr. Albarelli works with children, adolescents and adults and has a clinical specialization in health psychology with an emphasis on wellness and mind/body medicine. Dr. Albarelli has extensive experience working with anxiety and depression. She is highly regarded in her field for her ability to connect, transform and elevate those she works with.
![Photo of Tia Lewandowski, LMHC, Counselor](https://photos.psychologytoday.com/c505b9f4-51fd-429c-b7a8-5e27530c787a/1/320x400.png)
Welcome! As a licensed therapist, I am dedicated to helping individuals overcome life's challenges and find their path to healing and growth. With expertise in post-traumatic stress, grief, anxiety, and ADHD, I have gained diverse experiences throughout my professional career. These experiences include providing individual therapeutic services, developing group curriculum, and conducting training in recovery facilities. Additionally, I've had the privilege of offering individual counseling to clients of all ages with a wide range of needs.
Welcome! As a licensed therapist, I am dedicated to helping individuals overcome life's challenges and find their path to healing and growth. With expertise in post-traumatic stress, grief, anxiety, and ADHD, I have gained diverse experiences throughout my professional career. These experiences include providing individual therapeutic services, developing group curriculum, and conducting training in recovery facilities. Additionally, I've had the privilege of offering individual counseling to clients of all ages with a wide range of needs.
![Photo of Elana Steinberg, PhD, Psychologist](https://photos.psychologytoday.com/3cbd6764-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I treat depression, anxiety, PTSD/trauma, substance abuse and dual diagnosis, grief, self esteem and relationship issues.
My aim is to provide a supportive and safe environment for addressing issues, such as managing emotional symptoms, dealing with life stress, or experiencing inner struggles or relationship problems. With an empathetic and engaged approach, my goal is to help you feel better and more fulfilled. I work primarily with adults and adolescents. My approach is eclectic, which means sometimes helping people to make changes in behavior and ways of coping and sometimes helping people to better understand their feelings and resolve past experiences by exploring their personal meanings. Overall, I strive to meet each person's unique needs from therapy.
I treat depression, anxiety, PTSD/trauma, substance abuse and dual diagnosis, grief, self esteem and relationship issues.
My aim is to provide a supportive and safe environment for addressing issues, such as managing emotional symptoms, dealing with life stress, or experiencing inner struggles or relationship problems. With an empathetic and engaged approach, my goal is to help you feel better and more fulfilled. I work primarily with adults and adolescents. My approach is eclectic, which means sometimes helping people to make changes in behavior and ways of coping and sometimes helping people to better understand their feelings and resolve past experiences by exploring their personal meanings. Overall, I strive to meet each person's unique needs from therapy.
![Photo of Jenny Ribeiro-de Sa, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/793b768e-cbca-4ae5-b8a9-e0010b1f380b/2/320x400.jpeg)
Jenny Ribeiro-de Sa
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Dover, MA 02030 (Online Only)
I specialize in treating individuals and families dealing with anxiety, depression, trauma, ADHD, relationships, stress management, nutrition and life transitional issues.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
I specialize in treating individuals and families dealing with anxiety, depression, trauma, ADHD, relationships, stress management, nutrition and life transitional issues.
Using a integrative style, I work with my clients in order to help them explore the social, emotional, biological, nutritional, and intellectual factors that are impeding them. My primary goal as a therapist is to build warm relationships characterized by acceptance and humor. I find that it is empowering for my clients to take an active role in creating our work together, whether that is short-term treatment targeting a specific problem, or more in-depth work.
![Photo of Heather Larkin, LMHC, Counselor](https://photos.psychologytoday.com/3f130157-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed mental health clinician who provides individual psychotherapy to teens and adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, and other challenges in life. I meet clients where they are and create a collaborative approach on their individual long term and short-term goals.
I am a licensed mental health clinician who provides individual psychotherapy to teens and adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, and other challenges in life. I meet clients where they are and create a collaborative approach on their individual long term and short-term goals.
![Photo of Kathryn Cumming, MA, CAGS, LMHC, Certifi, EMDR, Counselor](https://photos.psychologytoday.com/b7ffe470-ca81-441a-bfe6-efe168e1257e/2/320x400.jpeg)
I am a certified EMDR psychotherapist. I offer safety & empathy without judgement in a calm relaxed environment where it's safe to be you. Sometimes your thoughts are your biggest challenge. Anxiety, depression, negative thinking, feeling stuck or confused, trouble finding motivation, these and other feelings can be managed, even overcome. Let's work together and collaboratively help you to feel better. With support you can tackle issues and create change. We find and focus on your strengths to unearth the answers. We tailor therapy so it challenges you and your comfort level at a pace that fosters progress in a safe environment.
I am a certified EMDR psychotherapist. I offer safety & empathy without judgement in a calm relaxed environment where it's safe to be you. Sometimes your thoughts are your biggest challenge. Anxiety, depression, negative thinking, feeling stuck or confused, trouble finding motivation, these and other feelings can be managed, even overcome. Let's work together and collaboratively help you to feel better. With support you can tackle issues and create change. We find and focus on your strengths to unearth the answers. We tailor therapy so it challenges you and your comfort level at a pace that fosters progress in a safe environment.
![Photo of Kara Moody, LPC, Counselor](https://photos.psychologytoday.com/4777eb4e-cdc8-4ac7-8664-80f902936e8b/1/320x400.jpeg)
In particular, I specialize in working with those struggling with substance use, binge eating, perfectionism, anxiety, depression, existential distress, and life transitions.
Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.
In particular, I specialize in working with those struggling with substance use, binge eating, perfectionism, anxiety, depression, existential distress, and life transitions.
Do you feel as though life is passing you by? As though you’re not in the driver’s seat of your own life? Oftentimes we go into autopilot mode because it’s familiar and feels comfortable. This autopilot mode can serve us, but when we’re constantly reacting to life automatically rather than responding mindfully, it can start to create issues for us. Therapy can be an effective way to break out of habitual patterns of thinking, feeling, and behaving that are causing us problems. I create a nonjudgmental space where you can pause to explore how to live life more intentionally and wholeheartedly.
![Photo of Emily Lange, LMHC, REAT, Counselor](https://photos.psychologytoday.com/9a48173b-81ec-43ed-ab37-9c02f1acc7d5/4/320x400.jpeg)
I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.
I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.
![Photo of Kate Lipman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea00f2ae-450e-41c3-bf2e-9e99e13544f7/1/320x400.jpeg)
Kate Lipman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Dover, MA 02030 (Online Only)
Warmly accepting new online clients across Massachusetts! All-or-nothing thinking. Predicting the worst possible outcome will come true. Self-defeating behaviors and judgmental views about yourself. If these negative thought patterns and behaviors are familiar and if they fuel anxiety or depression in you, there’s good news! Those thoughts and behaviors can be changed, and you can experience a much brighter outlook and greater joy and self-worth. You can build your ability to manage life’s challenges with a self-assured belief in your own capabilities.
Warmly accepting new online clients across Massachusetts! All-or-nothing thinking. Predicting the worst possible outcome will come true. Self-defeating behaviors and judgmental views about yourself. If these negative thought patterns and behaviors are familiar and if they fuel anxiety or depression in you, there’s good news! Those thoughts and behaviors can be changed, and you can experience a much brighter outlook and greater joy and self-worth. You can build your ability to manage life’s challenges with a self-assured belief in your own capabilities.
![Photo of Porter Charles, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa8cff60-61b5-4bb4-9ca0-05f566e55525/2/320x400.jpeg)
Porter Charles
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Dover, MA 02030 (Online Only)
I care deeply about the individuals that have needed help processing their trauma, eating disorders, panic attacks, suicidal ideation, athletic or school pressures, injury or lack of connection with others especially for males.
I work with individuals and/or families who struggle to find hope, balance or freedom from fear in its many forms. I enjoy creating a strong connection with my clients and cater my sessions towards their needs and ways of learning. Tambien hablo espanol y mis clientes ideales son aqellos quien estan frustrado con la vida, o chico/as quien tiene desafios como depression, trastornos de comer y anxiedad. Aqui, yo te escucho! I also love working with young men/boys and individuals who have developmental disabilities and Autism.
I care deeply about the individuals that have needed help processing their trauma, eating disorders, panic attacks, suicidal ideation, athletic or school pressures, injury or lack of connection with others especially for males.
I work with individuals and/or families who struggle to find hope, balance or freedom from fear in its many forms. I enjoy creating a strong connection with my clients and cater my sessions towards their needs and ways of learning. Tambien hablo espanol y mis clientes ideales son aqellos quien estan frustrado con la vida, o chico/as quien tiene desafios como depression, trastornos de comer y anxiedad. Aqui, yo te escucho! I also love working with young men/boys and individuals who have developmental disabilities and Autism.
15 Second Videos
Kara Moody
Kate Lipman
Porter Charles
Krysta-Lyn Martinelli
Maxim Arbuzov
Julia Trumble
Sean Bourgeoise
Alexa Moubarak
Maxim M Arbuzov
Katelyn Nkomo
Orbita Therapy LLC
![Photo of Krysta-Lyn Martinelli, MS, RYT, CPA](https://photos.psychologytoday.com/1f2b4b6b-df50-4f1d-9ec3-e9a893876492/1/320x400.jpeg)
Accepting New Clients! Many of us experience events and symptoms that get in the way of living our hopes and dreams. I work with individuals who feel stuck, anxious, lost, burned out or simply not themselves; BUT seek healing and change. Change doesn't come overnight and I am here to support the process. My mission is to help you understand yourself (thoughts, patterns and behaviors) and your story (past, present and future) and to empower you to fall in love with taking care of yourself. I provide a safe, supportive and open space where you may be your authentic self in hopes that you can feel empowered to do so outside of session!
Accepting New Clients! Many of us experience events and symptoms that get in the way of living our hopes and dreams. I work with individuals who feel stuck, anxious, lost, burned out or simply not themselves; BUT seek healing and change. Change doesn't come overnight and I am here to support the process. My mission is to help you understand yourself (thoughts, patterns and behaviors) and your story (past, present and future) and to empower you to fall in love with taking care of yourself. I provide a safe, supportive and open space where you may be your authentic self in hopes that you can feel empowered to do so outside of session!
![Photo of Allison Gates, MS, LMHC, CCTP, Counselor](https://photos.psychologytoday.com/517e6408-300c-43d0-ba8e-f81a11134d3c/1/320x400.jpeg)
Allison Gates is a Licensed Mental Health Counselor (LMHC) who has more than 10 years of experience collaborating with a diverse population of individuals encompassing adults, teens, youth, couples, families, and groups needing psychotherapeutic counseling and support. Allison’s professional practice includes treating individuals amongst varying stages of human development and throughout the lifespan who may present with a variety of co-occurring conditions, including, but not limited to, life transitions, anxiety disorders, mood disorders, personality disorders, substance use disorders, dual diagnosis, eating disorders, trauma.
Allison Gates is a Licensed Mental Health Counselor (LMHC) who has more than 10 years of experience collaborating with a diverse population of individuals encompassing adults, teens, youth, couples, families, and groups needing psychotherapeutic counseling and support. Allison’s professional practice includes treating individuals amongst varying stages of human development and throughout the lifespan who may present with a variety of co-occurring conditions, including, but not limited to, life transitions, anxiety disorders, mood disorders, personality disorders, substance use disorders, dual diagnosis, eating disorders, trauma.
![Photo of Annette Howard, LCSW, LISW-CP, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed3a6998-f5e3-4806-b37d-f3cb30539b72/2/320x400.jpeg)
Annette Howard
Clinical Social Work/Therapist, LCSW, LISW-CP, LICSW
Verified Verified
Dover, MA 02030 (Online Only)
Facing emotional struggles? I specialize in online therapy for individuals, focusing on work/life balance, relationship dynamics, trauma, anxiety, depression and self improvement.
Accepting New Teletherapy Clients. Offering online therapy in FL, NC, SC and MA. Struggling with relationships, past trauma, or feeling low? Are you juggling multiple responsibilities and demands in your life that are leaving you feeling overwhelmed and burnt out? Do you need better work/life balance? Do you struggle with low self-esteem or imposter syndrome? Let's explore those emotional challenges, gain clarity, and discover coping mechanisms. Strengthen bonds, understand yourself better, and embark on your healing journey. Specialized in individual therapy. Connect today!
Facing emotional struggles? I specialize in online therapy for individuals, focusing on work/life balance, relationship dynamics, trauma, anxiety, depression and self improvement.
Accepting New Teletherapy Clients. Offering online therapy in FL, NC, SC and MA. Struggling with relationships, past trauma, or feeling low? Are you juggling multiple responsibilities and demands in your life that are leaving you feeling overwhelmed and burnt out? Do you need better work/life balance? Do you struggle with low self-esteem or imposter syndrome? Let's explore those emotional challenges, gain clarity, and discover coping mechanisms. Strengthen bonds, understand yourself better, and embark on your healing journey. Specialized in individual therapy. Connect today!
![Photo of Cooper Hastings, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d86fc19-e24d-472c-a201-7a2731755272/1/320x400.png)
Cooper Hastings
Clinical Social Work/Therapist, LICSW
Verified Verified
Dover, MA 02030 (Online Only)
I am a Licensed Independent Clinical Social Worker with more than 10 years of experience working with adolescents and adults in a variety of settings including private practice, academia and community health. I use a person-centered and strength based approach along with the use of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused therapies. I have expertise treating depression, anxiety, ADHD, phase of life issues, work and academic stressors, and relationship problems.
I am a Licensed Independent Clinical Social Worker with more than 10 years of experience working with adolescents and adults in a variety of settings including private practice, academia and community health. I use a person-centered and strength based approach along with the use of Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused therapies. I have expertise treating depression, anxiety, ADHD, phase of life issues, work and academic stressors, and relationship problems.
![Photo of Maxim Arbuzov, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/891fd1bb-454e-43fc-9c95-a481272433e8/3/320x400.jpeg)
If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to learn how to have healthy relationships, strong communication, great listening skill's and more intimacy in their lives.
If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to learn how to have healthy relationships, strong communication, great listening skill's and more intimacy in their lives.
![Photo of Brianna Sculley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/999f1c11-271d-4813-bb83-2e631787b878/3/320x400.jpeg)
Brianna Sculley
Clinical Social Work/Therapist, LCSW
Verified Verified
Dover, MA 02030 (Online Only)
My specialty lies in the treatment of OCD & anxiety-related disorders/phobias as well as Depression, & Trauma.
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.
My specialty lies in the treatment of OCD & anxiety-related disorders/phobias as well as Depression, & Trauma.
It takes courage and strength to share your personal struggles with a therapist. My goal is to help assist you in your journey of discovering ways to cope and manage your mental health with respect, kindness, and warmth. There is something truly incredible about a human being living their authentic and complete truth without feeling burdened by mental or emotional blocks.
![Photo of Meghan Gilliland, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53e380b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Meghan Gilliland
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Dover, MA 02030 (Online Only)
I specialize in using EMDR, an evidence based psychotherapy that is effective for a range of trauma-related disorders and life challenges including PTSD, anxiety, depression, addictions, and relationship difficulties.
Do you find yourself overthinking everything or battling an internal critic that tells you what you are doing wrong all the time? You've decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem. Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.
I specialize in using EMDR, an evidence based psychotherapy that is effective for a range of trauma-related disorders and life challenges including PTSD, anxiety, depression, addictions, and relationship difficulties.
Do you find yourself overthinking everything or battling an internal critic that tells you what you are doing wrong all the time? You've decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem. Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.
![Photo of Cathy L Sharpe, MS, CGCS, CHC](https://photos.psychologytoday.com/cfeddd4d-11ef-4871-9edd-12f0851c363d/2/320x400.jpeg)
These feelings aren’t going away. By neglecting your own needs, you have found yourself in a state of debilitating anxiety and depression. Your mind is foggy and constantly occupied. Coping with the emotional distress of anxiety and depression can result in feelings of isolation, anxiety, and confusion. Whether you are going through a recent life change or still grappling with past trauma, I am here to help you navigate through this difficult period.
These feelings aren’t going away. By neglecting your own needs, you have found yourself in a state of debilitating anxiety and depression. Your mind is foggy and constantly occupied. Coping with the emotional distress of anxiety and depression can result in feelings of isolation, anxiety, and confusion. Whether you are going through a recent life change or still grappling with past trauma, I am here to help you navigate through this difficult period.
![Photo of Sheila DeMelle, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2f47d9-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Sheila DeMelle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Dover, MA 02030
Waitlist for new clients
Do you want to find a therapist who is attentive, respectful, empathic and effective? Are you struggling with feelings of deep sadness or anxiety? Do you find certain issues in your life overwhelming? I will provide a safe and non-judgmental environment for you to talk comfortably about your problems, challenges, hopes and goals. I enjoy developing warm and trusting relationships with my clients, and believe that you deserve to be happier.
Do you want to find a therapist who is attentive, respectful, empathic and effective? Are you struggling with feelings of deep sadness or anxiety? Do you find certain issues in your life overwhelming? I will provide a safe and non-judgmental environment for you to talk comfortably about your problems, challenges, hopes and goals. I enjoy developing warm and trusting relationships with my clients, and believe that you deserve to be happier.
See more therapy options for Dover
Nearby Anxiety Therapists Searches for Dover
- Medfield
- Millis
- Natick
- Needham
- Needham Heights
- Newton Upper Falls
- Norwood
- Sherborn
- Waban
- Wellesley
- Wellesley Hills
- Westwood
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.