Cognitive Behavioral (CBT) Therapists in Douglas, MA
Sheila Turner
Counselor, MA, LMHC
Verified Verified
Douglas, MA 01516 (Online Only)
Waitlist for new clients
Treatment usually consists of Cognitive-Behavioral Strategies and Solution Focused Treatment.
Many people often ask what "type" of client I enjoy working with or what I want to specialize in. After careful and thoughtful consideration, my response is always the same. I enjoy an integrated approach with each client as a whole, and work with the specific "therapeutic needs," of the individual client. The particular symptoms or circumstances may vary; depression, anxiety, trauma, divorce, grief, academic failure...stress management, anger management but the intention is the same. Set a mutual goal, reduce the symptoms and return the client to a higher level of daily functioning in the hope it will improve the quality of their life.
Treatment usually consists of Cognitive-Behavioral Strategies and Solution Focused Treatment.
Many people often ask what "type" of client I enjoy working with or what I want to specialize in. After careful and thoughtful consideration, my response is always the same. I enjoy an integrated approach with each client as a whole, and work with the specific "therapeutic needs," of the individual client. The particular symptoms or circumstances may vary; depression, anxiety, trauma, divorce, grief, academic failure...stress management, anger management but the intention is the same. Set a mutual goal, reduce the symptoms and return the client to a higher level of daily functioning in the hope it will improve the quality of their life.
Esther Camerota-MacNeill
Licensed Professional Counselor, LPC, LMHC, CCTP, SchPsy, CAGS
Verified Verified
Douglas, MA 01516
These include, but are not limited to, Mindfulness, Cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT) skills, Trauma-informed therapy, Client-centered therapy, and humor.
There comes a time in your life when you decide that you want something different. It may be a change in behavior, your way of thinking, or how to approach situations or others. I am here to be your impetus for change. Every human being has the power for greatness if they choose to embrace it. My goal is to help you evoke a lighter heart, perhaps fix what's broken, tackle what weighs you down, gain a different perspective, and unlock the greatest version of yourself.
These include, but are not limited to, Mindfulness, Cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT) skills, Trauma-informed therapy, Client-centered therapy, and humor.
There comes a time in your life when you decide that you want something different. It may be a change in behavior, your way of thinking, or how to approach situations or others. I am here to be your impetus for change. Every human being has the power for greatness if they choose to embrace it. My goal is to help you evoke a lighter heart, perhaps fix what's broken, tackle what weighs you down, gain a different perspective, and unlock the greatest version of yourself.
Lauren Buskey
Clinical Social Work/Therapist, LICSW
Verified Verified
Douglas, MA 01516 (Online Only)
Waitlist for new clients
Welcome! Reaching out for help can be a difficult step, and I am so happy you have taken it. I'm a licensed independent clinical social worker with six years of experience. My approach is to provide support, guidance, and compassion to individuals seeking help. I have an expertise in anxiety, depression, mood disorders, relationship issues, and life transitions. In our work together you will be supported to break the patterns that keep you from the life you desire while learning new life affirming strategies that leave you feeling empowered.
Welcome! Reaching out for help can be a difficult step, and I am so happy you have taken it. I'm a licensed independent clinical social worker with six years of experience. My approach is to provide support, guidance, and compassion to individuals seeking help. I have an expertise in anxiety, depression, mood disorders, relationship issues, and life transitions. In our work together you will be supported to break the patterns that keep you from the life you desire while learning new life affirming strategies that leave you feeling empowered.
Teaching people to break the cycle that causes distress, learn new skills through self-awareness and build relationships with strength, love, and trust.
Teaching people to break the cycle that causes distress, learn new skills through self-awareness and build relationships with strength, love, and trust.
Matt Jarman
Clinical Social Work/Therapist, LICSW
Verified Verified
Douglas, MA 01516 (Online Only)
Not accepting new clients
I am a Licensed Independent Clinical Social Worker and I utilize a strengths-based, compassion-focused, eclectic approach that incorporates a variety of evidence-based practices such as CBT, DBT, Motivational Interviewing, attachment based therapies, and mindfulness techniques.
Life can be really hard sometimes and we can all benefit from getting help and extra support to get through it. My focus is on treating individuals with a variety of life issues and challenges including depression, anxiety, self-esteem issues, PTSD and trauma, ADHD, relational conflicts, men's issues, life transitions and anger issues.
I am a Licensed Independent Clinical Social Worker and I utilize a strengths-based, compassion-focused, eclectic approach that incorporates a variety of evidence-based practices such as CBT, DBT, Motivational Interviewing, attachment based therapies, and mindfulness techniques.
Life can be really hard sometimes and we can all benefit from getting help and extra support to get through it. My focus is on treating individuals with a variety of life issues and challenges including depression, anxiety, self-esteem issues, PTSD and trauma, ADHD, relational conflicts, men's issues, life transitions and anger issues.
More Therapists Nearby
Emily Colonna
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Uxbridge, MA 01569 (Online Only)
I have extensive training in trauma informed approaches but use other modalities of care (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness & others) depending on the challenge.
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
I have extensive training in trauma informed approaches but use other modalities of care (Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness & others) depending on the challenge.
Hi I'm Emily. I am a Licensed Independent Clinical Social worker with over 15 years of experience working with individuals of all ages to feel better about themselves and their lives. I currently provide telehealth sessions only. I have treated individuals struggling with depression, anxiety, family conflict, parenting issues, eating disorders and substance use disorders. I believe that good mental health is the foundation for a life well lived. We can explore where you feel stuck and together we can find a way forward.
Through approaches such as EMDR, Cognitive Behavioral Therapy, Person-Centered Therapy, Dialectical Behavior Therapy and Solution-Focused Therapy, I support my clients in learning skills and habits that lead to them having a calmer, joyful, more fulfilled life.
Are you struggling with depression, anxiety, OCD, ADHD, or a life transition? Are you wanting to feel more aware of your emotions, and how to cope with them? Perhaps you have negative thought patterns and wish to feel more grounded and content in daily life. Therapy with me will teach you skills and exercises to counteract negative symptoms you are experiencing and lead you to a happy and balanced life. I have worked with clients aged 16-65, and particularly enjoy working with young adults. I also have experience with gender affirming therapy and welcome those of all identities to work with me.
Through approaches such as EMDR, Cognitive Behavioral Therapy, Person-Centered Therapy, Dialectical Behavior Therapy and Solution-Focused Therapy, I support my clients in learning skills and habits that lead to them having a calmer, joyful, more fulfilled life.
Are you struggling with depression, anxiety, OCD, ADHD, or a life transition? Are you wanting to feel more aware of your emotions, and how to cope with them? Perhaps you have negative thought patterns and wish to feel more grounded and content in daily life. Therapy with me will teach you skills and exercises to counteract negative symptoms you are experiencing and lead you to a happy and balanced life. I have worked with clients aged 16-65, and particularly enjoy working with young adults. I also have experience with gender affirming therapy and welcome those of all identities to work with me.
Linda Lee Small
Clinical Social Work/Therapist, LICSW, RegPlay
Verified Verified
1 Endorsed
Sutton, MA 01590
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, Mood Disorders, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
Black Rock Counseling and Wellness
Counselor, LMHC
Verified Verified
1 Endorsed
Millbury, MA 01527 (Online Only)
I combine evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies.
Are you feeling overwhelmed by anxiety, stress, or depression? Struggling with relationship difficulties, trauma, or self-esteem issues? If you're ready to commit to personal growth and mental well-being, I’m here to help you navigate these challenges and find your path to a healthier, happier life. For the past 12 years, I've been dedicated to supporting individuals from diverse cultures and backgrounds in exploring their inner worlds and making positive changes. My clients can expect a compassionate, client-centered approach.
I combine evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies.
Are you feeling overwhelmed by anxiety, stress, or depression? Struggling with relationship difficulties, trauma, or self-esteem issues? If you're ready to commit to personal growth and mental well-being, I’m here to help you navigate these challenges and find your path to a healthier, happier life. For the past 12 years, I've been dedicated to supporting individuals from diverse cultures and backgrounds in exploring their inner worlds and making positive changes. My clients can expect a compassionate, client-centered approach.
Serenity Coaching and Counseling, LLC -
Counselor, LMHC, LICSW, LADAC, CADAC, LMFT
Verified Verified
2 Endorsed
Grafton, MA 01519
We use a variety of therapeutic strategies and techniques such as CBT, DBT, BCT, CPT, System Dynamics, Motivational Interviewing, Mindfulness, Relationship Skill Building, Relapse Prevention, Adjustment Issues, Family Issues, and Grief Work.
We are finally coming off a wait list! We have a high rate of success with a low turn over of clients. Spots will fill up fast - contact us today! We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.
We use a variety of therapeutic strategies and techniques such as CBT, DBT, BCT, CPT, System Dynamics, Motivational Interviewing, Mindfulness, Relationship Skill Building, Relapse Prevention, Adjustment Issues, Family Issues, and Grief Work.
We are finally coming off a wait list! We have a high rate of success with a low turn over of clients. Spots will fill up fast - contact us today! We are a GROUP PRIVATE PRACTICE focused on mental health or substance use COACHING and COUNSELING support for adults and teens. Our PROVIDERS have extensive experience and are independently LICENSED to practice or in process be under full apprenticeship. Our goal is to offer education and guidance to INDIVIDUALS, COUPLES, and FAMILIES dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING.
Marianne Kuncewicz
Counselor, MA, LMHC
Verified Verified
Whitinsville, MA 01588
Waitlist for new clients
I specialize in cognitive behavioral therapy, and I use this in conjunction with other types of therapy to tailor treatment to each individual.
*** As of July, 2024, I am not taking new patients. Please email me if you would like to be placed on a waiting list.*** I am passionate about helping people to make positive changes in their lives. I work with adults and adolescents to help them identify areas of their life where they would like to make changes and to make those changes to help manage stress, anxiety, and trauma.
I specialize in cognitive behavioral therapy, and I use this in conjunction with other types of therapy to tailor treatment to each individual.
*** As of July, 2024, I am not taking new patients. Please email me if you would like to be placed on a waiting list.*** I am passionate about helping people to make positive changes in their lives. I work with adults and adolescents to help them identify areas of their life where they would like to make changes and to make those changes to help manage stress, anxiety, and trauma.
Katie Ring
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Grafton, MA 01519 (Online Only)
I use evidence-based practices including solution focused and cognitive behavioral modalities.
Life often throws curveballs and learning new ways to respond to stress can be one of the most important things we can do. I enjoy building relationships and watching others develop the skills they need to successfully overcome their challenges in life. Therapeutic work can be difficult, but I've found that a good sense of humor can go a long way.
I use evidence-based practices including solution focused and cognitive behavioral modalities.
Life often throws curveballs and learning new ways to respond to stress can be one of the most important things we can do. I enjoy building relationships and watching others develop the skills they need to successfully overcome their challenges in life. Therapeutic work can be difficult, but I've found that a good sense of humor can go a long way.
My background is in CBT, but I tend to use a variety of techniques in treatment.
Accepting New Clients! - Available in RI via telehealth - I enjoy working with individuals struggling with anxiety/stress, life problems/transitions, self-confidence, or relationship issues; new parents trying to navigate parenthood; as well as those struggling with or know someone struggling with addiction. I work collaboratively with the client to process feelings and emotions and explore new perspectives. I pride myself on being very empathetic and able to meet people where they are at.
My background is in CBT, but I tend to use a variety of techniques in treatment.
Accepting New Clients! - Available in RI via telehealth - I enjoy working with individuals struggling with anxiety/stress, life problems/transitions, self-confidence, or relationship issues; new parents trying to navigate parenthood; as well as those struggling with or know someone struggling with addiction. I work collaboratively with the client to process feelings and emotions and explore new perspectives. I pride myself on being very empathetic and able to meet people where they are at.
My practice philosophy includes CBT, strengths-based, trauma informed, and person centered approaches to help facilitate positive change.
Now accepting new clients for daytime openings! Intake appointments available within a week or two. Life can be challenging and complicated. Choosing a therapist doesn't have to be. I believe that building a genuine, open, and honest therapeutic relationship with my clients provides a strong foundation for successful treatment. Together, we will work to explore areas of your life that may be challenging, difficult, or unpleasant in order to set you on a path of growth, confidence, happiness, and satisfaction. My practice focuses largely on anxiety disorder treatment,the perinatal population, trauma, stress and life transitions.
My practice philosophy includes CBT, strengths-based, trauma informed, and person centered approaches to help facilitate positive change.
Now accepting new clients for daytime openings! Intake appointments available within a week or two. Life can be challenging and complicated. Choosing a therapist doesn't have to be. I believe that building a genuine, open, and honest therapeutic relationship with my clients provides a strong foundation for successful treatment. Together, we will work to explore areas of your life that may be challenging, difficult, or unpleasant in order to set you on a path of growth, confidence, happiness, and satisfaction. My practice focuses largely on anxiety disorder treatment,the perinatal population, trauma, stress and life transitions.
I utilize a variety of approaches when working with my clients such as CBT and mindfulness that are supportive, collaborative, and individualized.
Hello! I am so happy you are here. I am a Licensed Mental Health Counselor working with individuals who are struggling with a variety of mental disorders such as low self-esteem, anxiety, and depression. In session, we will work to identify and address any challenges you may be facing. We will also work to develop skills to manage your symptoms. My hope is to empower my clients to play an active role in their therapy experience.
I utilize a variety of approaches when working with my clients such as CBT and mindfulness that are supportive, collaborative, and individualized.
Hello! I am so happy you are here. I am a Licensed Mental Health Counselor working with individuals who are struggling with a variety of mental disorders such as low self-esteem, anxiety, and depression. In session, we will work to identify and address any challenges you may be facing. We will also work to develop skills to manage your symptoms. My hope is to empower my clients to play an active role in their therapy experience.
Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults/Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental/attachment trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults/Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental/attachment trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
I am a Licensed Independent Clinical Social Worker and a 200-hour Kripalu Yoga teacher. I have a passion for holistic healing & and enjoy empowering my clients toward their goals. I use a range of approaches such as CBT, DBT, Internal Family systems, anger management, and peaceful communication strategies. I work with adults who are 18+.
Kelley M Guilfoil-Zinkevich, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Webster, MA 01570
I employ ACT, CBT, DBT, Mindfulness and MBT with humor and warmth.
I am a licensed social worker with over 25 years in the mental health field. In 2021, I started my private practice recognizing the need we all have to connect in a space where we can feel safe and heard. I work with children, teens and adults who are seeking to understand patterns that are holding them back from living life fully. Treatment modalities are individualized and integrative-we will work collaboratively on finding your best fit.
I employ ACT, CBT, DBT, Mindfulness and MBT with humor and warmth.
I am a licensed social worker with over 25 years in the mental health field. In 2021, I started my private practice recognizing the need we all have to connect in a space where we can feel safe and heard. I work with children, teens and adults who are seeking to understand patterns that are holding them back from living life fully. Treatment modalities are individualized and integrative-we will work collaboratively on finding your best fit.
My treatment approach generally utilizes Cognitive Behavioral Therapy, Dialectical Behavior Therapy as well as components of meditation.
With almost two decades of experience treating individuals, I understand how difficult and frustrating it can be when you or someone in your family is struggling. Problems with social relationships, anxiety, depression, and an inability to regulate emotions are common themes for people I work with.
My treatment approach generally utilizes Cognitive Behavioral Therapy, Dialectical Behavior Therapy as well as components of meditation.
With almost two decades of experience treating individuals, I understand how difficult and frustrating it can be when you or someone in your family is struggling. Problems with social relationships, anxiety, depression, and an inability to regulate emotions are common themes for people I work with.
Jennifer Denaro
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbridge, MA 01534
Waitlist for new clients
My approach to treatment is empathetic and integrative. I have many years of experience as a psychologist. I provide a safe, warm, and supportive environment in therapy where one might effectively cultivate lasting change. I provide individual and family therapy in both short and long term modalities to people with a variety of presenting problems across the lifespan. I use evidenced-based treatments, taking into careful consideration the unique needs of each person. I am skilled in cognitive behavioral techniques, acceptance & commitment therapy (ACT), trauma-informed therapy (PE, ARC, TF-CBT), and DBT-informed interventions.
My approach to treatment is empathetic and integrative. I have many years of experience as a psychologist. I provide a safe, warm, and supportive environment in therapy where one might effectively cultivate lasting change. I provide individual and family therapy in both short and long term modalities to people with a variety of presenting problems across the lifespan. I use evidenced-based treatments, taking into careful consideration the unique needs of each person. I am skilled in cognitive behavioral techniques, acceptance & commitment therapy (ACT), trauma-informed therapy (PE, ARC, TF-CBT), and DBT-informed interventions.
See more therapy options for Douglas
Nearby Cognitive Behavioral (CBT) Therapists Searches for Douglas
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.