Expressive Arts Therapists in Dorchester, MA
Ashley M Weaver-Unadkat - Movement For The Mind
Counselor, LMHC, LCAT, BC-DMT, CMA
Verified Verified
Dorchester, MA 02124 (Online Only)
In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
I am expressive arts therapist and master’s level clinician who works with adolescents and young adults. I specialize in working with individuals who have experienced trauma, depression, anxiety, relationships conflicts, and life transitions. With over three years of experience, I have found that the most powerful seed sown, regardless of age, is sometimes simply an “alternative conversation,” where a variety of artistic or expressive modalities may be utilized to increase personal insight or growth.
I am expressive arts therapist and master’s level clinician who works with adolescents and young adults. I specialize in working with individuals who have experienced trauma, depression, anxiety, relationships conflicts, and life transitions. With over three years of experience, I have found that the most powerful seed sown, regardless of age, is sometimes simply an “alternative conversation,” where a variety of artistic or expressive modalities may be utilized to increase personal insight or growth.
Nashley Nieves
Drug & Alcohol Counselor, LADC I, LCSW
Verified Verified
Dorchester, MA 02122 (Online Only)
Hello! I am a licensed addictions therapist with a background in social work, and I work with individuals to maintain their recovery journey and learn more about themselves along the way. I have a diverse background due to my experiences across the gambit of settings from inpatient detox and residential centers, community based programming, state prisons, and outpatient clinics. As such, I work with adults to process trauma and daily stressors that may be impacting their ability to become the version of themselves they wish to achieve.
Hello! I am a licensed addictions therapist with a background in social work, and I work with individuals to maintain their recovery journey and learn more about themselves along the way. I have a diverse background due to my experiences across the gambit of settings from inpatient detox and residential centers, community based programming, state prisons, and outpatient clinics. As such, I work with adults to process trauma and daily stressors that may be impacting their ability to become the version of themselves they wish to achieve.
More Therapists Nearby
I am an expressive arts therapist with years of experience working with adults and children.
Are you looking to find relief from your daily struggles? A nurturing therapeutic relationship can help you uncover the self-love, acceptance, and resilience needed to grow and change. With deep respect for your uniqueness and wisdom, this relationship can inspire and act as the catalyst for progress. My work with clients is centered around creating emotional intelligence and a deeper understanding of underlying experiences and core beliefs.
I am an expressive arts therapist with years of experience working with adults and children.
Are you looking to find relief from your daily struggles? A nurturing therapeutic relationship can help you uncover the self-love, acceptance, and resilience needed to grow and change. With deep respect for your uniqueness and wisdom, this relationship can inspire and act as the catalyst for progress. My work with clients is centered around creating emotional intelligence and a deeper understanding of underlying experiences and core beliefs.
In addition to curiosity, creativity, humor, and presence, I bring training in Internal Family Systems, expressive arts therapy, somatic/body-based and nature-based therapies, and more.
So many of us have been cut off from our bodies, creativity, and exploring or expressing our authentic selves. I’m passionate about helping you revive those connections so you can live more of the life you want. Doing that often isn’t easy, but it can be so worth it, and you deserve access to your full aliveness. My goal is to create a space where you can explore your diverse experiences and fully welcome all aspects of your multifaceted self. Whether you're looking to feel more connected and resourced, heal from trauma, shift patterns, or reclaim your voice, creativity, or agency, I'd love to support you.
In addition to curiosity, creativity, humor, and presence, I bring training in Internal Family Systems, expressive arts therapy, somatic/body-based and nature-based therapies, and more.
So many of us have been cut off from our bodies, creativity, and exploring or expressing our authentic selves. I’m passionate about helping you revive those connections so you can live more of the life you want. Doing that often isn’t easy, but it can be so worth it, and you deserve access to your full aliveness. My goal is to create a space where you can explore your diverse experiences and fully welcome all aspects of your multifaceted self. Whether you're looking to feel more connected and resourced, heal from trauma, shift patterns, or reclaim your voice, creativity, or agency, I'd love to support you.
Martina Crane
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boston, MA 02120 (Online Only)
I hold a Masters degree in Mental Health Counseling with a specialization in Expressive Arts Therapy and over ten years experience in supporting individuals and communities through movement and community building in social justice spaces.
Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.
I hold a Masters degree in Mental Health Counseling with a specialization in Expressive Arts Therapy and over ten years experience in supporting individuals and communities through movement and community building in social justice spaces.
Schedule a session today! I am passionate about and experienced in working with survivors of abuse and complex trauma, the LGBTQ+ community, and issues related to oppression and activism. My work is deeply grounded in anti-oppression and equity, and the belief that therapy is about empowerment, permission to be and celebration of our authentic selves, and ultimately turning our pain into our purpose.
Giselle Bonilla
Counselor, MA, LMHC, EAT
Verified Verified
Dorchester Center, MA 02124 (Online Only)
I specialize in Expressive Arts Therapy, Polyvagal Theory in Therapy, I am Trauma Informed, DBT, CBT, certified in Reiki, Sound Therapy/Healing.
I know that I was put on this earth to support, and help others in their healing journey in regard to unprocessed trauma, and learning healthy life and coping skills. I will support you in how to apply these in your day to day life and/or process and heal from any unprocessed trauma. We often hold a lot of unprocessed trauma in our bodies without realizing how much of an impact it has in our interaction with our environments, and relationships. I am here to support you in improving your own self-awareness of yourself, and checking in with your mind, body, and emotions.
I specialize in Expressive Arts Therapy, Polyvagal Theory in Therapy, I am Trauma Informed, DBT, CBT, certified in Reiki, Sound Therapy/Healing.
I know that I was put on this earth to support, and help others in their healing journey in regard to unprocessed trauma, and learning healthy life and coping skills. I will support you in how to apply these in your day to day life and/or process and heal from any unprocessed trauma. We often hold a lot of unprocessed trauma in our bodies without realizing how much of an impact it has in our interaction with our environments, and relationships. I am here to support you in improving your own self-awareness of yourself, and checking in with your mind, body, and emotions.
I also use cognitive behavioral therapy (CBT), positive psychology, and the expressive arts to help create the change we desire.
Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.
I also use cognitive behavioral therapy (CBT), positive psychology, and the expressive arts to help create the change we desire.
Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.
RLT (relational life therapy), somatics, expressive arts as well as heart-based techniques so you re-build your relationship with yourself, your body, mind, soul, and others.
Welcome! I‘d love to support you on your journey to heal and transform pains, hurts, difficult and traumatic experiences and parts of your past that impact your present and future. Do you worry about not being able to regulate your anxiety and not having enough moments of peace and tranquility in your mind? Do you continue to be in relationships that aren't healthy for you and/or are stuck in unhealthy patterns in your relations with others? Do you want to learn about your attachment style and how it impacts your relationships, your relationship with yourself, and your levels of anxiety? Are you ready for a change in your life?
RLT (relational life therapy), somatics, expressive arts as well as heart-based techniques so you re-build your relationship with yourself, your body, mind, soul, and others.
Welcome! I‘d love to support you on your journey to heal and transform pains, hurts, difficult and traumatic experiences and parts of your past that impact your present and future. Do you worry about not being able to regulate your anxiety and not having enough moments of peace and tranquility in your mind? Do you continue to be in relationships that aren't healthy for you and/or are stuck in unhealthy patterns in your relations with others? Do you want to learn about your attachment style and how it impacts your relationships, your relationship with yourself, and your levels of anxiety? Are you ready for a change in your life?
I am a person-centered expressive arts therapist and mental health counselor with a kind, reflective ear and evidence-based skills training to offer as well as out of the box creative interventions to match whatever you bring into sessions.
Waitlist ONLY as of 10/20/2024- I help people with ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
I am a person-centered expressive arts therapist and mental health counselor with a kind, reflective ear and evidence-based skills training to offer as well as out of the box creative interventions to match whatever you bring into sessions.
Waitlist ONLY as of 10/20/2024- I help people with ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
Cynthia Fox
Pre-Licensed Professional, LCAT-LP
Verified Verified
1 Endorsed
Boston, MA 02115 (Online Only)
I believe in the power of creativity as a therapeutic tool and am specially trained in expressive arts therapy.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.
I believe in the power of creativity as a therapeutic tool and am specially trained in expressive arts therapy.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.
I'm trained as a mental health counselor and as an expressive arts therapist.
Currently Accepting Clients. Do you struggle with ongoing depression or anxiety? Are grief or trauma causing you confusion or exhaustion? Do you find relationships difficult? Your mental well-being sets the tone of your life; physical energy, sleep, mood and attitude suffer when life becomes overwhelming. To get back on track quickly, meeting regularly with a professional counselor can re-ignite a positive frame of mind.
I'm trained as a mental health counselor and as an expressive arts therapist.
Currently Accepting Clients. Do you struggle with ongoing depression or anxiety? Are grief or trauma causing you confusion or exhaustion? Do you find relationships difficult? Your mental well-being sets the tone of your life; physical energy, sleep, mood and attitude suffer when life becomes overwhelming. To get back on track quickly, meeting regularly with a professional counselor can re-ignite a positive frame of mind.
Betsy Roter
Counselor, LMHC, MA, MPH
Verified Verified
Boston, MA 02119 (Online Only)
Waitlist for new clients
Are you looking for a space to feel seen and heard? To show up as your full, unapologetic, authentic self? Or to discover who that person is or what is serving as a barrier to your wellbeing? With a background in expressive arts therapies, I lean into the arts and other creative therapies, to help individuals navigate life's challenges. I currently work with BIPOC adults to provide a safe space to manage difficult emotions, heal from past hurts, and work towards thriving as your best self. I am committed to providing holistic and culturally competent care, and deeply believe in the interconnectedness of the mind and body.
Are you looking for a space to feel seen and heard? To show up as your full, unapologetic, authentic self? Or to discover who that person is or what is serving as a barrier to your wellbeing? With a background in expressive arts therapies, I lean into the arts and other creative therapies, to help individuals navigate life's challenges. I currently work with BIPOC adults to provide a safe space to manage difficult emotions, heal from past hurts, and work towards thriving as your best self. I am committed to providing holistic and culturally competent care, and deeply believe in the interconnectedness of the mind and body.
Melissa Rocklen
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Jamaica Plain, MA 02130 (Online Only)
We will use a combination of approaches, including IFS, expressive arts, CBT, and mindfulness to help you better understand your ADHD, feel less overwhelmed, and create a life that allows you to be your full self.
Do you have moments of brilliance but feel like you can never quite get it together? You work so hard to stay organized, but always feel like you’re drowning. You’ve got so many unanswered emails that you’ve stopped checking your inbox, and you can’t remember the last time that your to-do list didn’t fill you with dread and guilt. You know that ADHD plays a role in this, but you can’t slow down long enough to figure out how. For years, you’ve been thinking about getting support, but something always gets in the way. You wonder if working with the right therapist would help you get rid of this sense of never being enough.
We will use a combination of approaches, including IFS, expressive arts, CBT, and mindfulness to help you better understand your ADHD, feel less overwhelmed, and create a life that allows you to be your full self.
Do you have moments of brilliance but feel like you can never quite get it together? You work so hard to stay organized, but always feel like you’re drowning. You’ve got so many unanswered emails that you’ve stopped checking your inbox, and you can’t remember the last time that your to-do list didn’t fill you with dread and guilt. You know that ADHD plays a role in this, but you can’t slow down long enough to figure out how. For years, you’ve been thinking about getting support, but something always gets in the way. You wonder if working with the right therapist would help you get rid of this sense of never being enough.
Susana Montesinos
Clinical Social Work/Therapist, MSW, LCSW, RSW, EMDR, IFOT
Verified Verified
Boston, MA 02119
I specialize in EMDR, Expressive Arts, Mindfulness and Focusing Oriented Therapy (IFOT). EMDR is an effective short-term therapy for trauma. Focusing connects mind and body somatic awareness through an Indigenous Psychology lens. Art allows mindful, creative ways to express emotion. I use integrative therapy including bilateral stimulation, flash, meditation, breathwork, yoga, five elements, somatic, parts and relational approaches. I work collaboratively (online), honoring your voice and experiences so that you may identify what no longer serves you and together we may continue to grow the internal wisdom that is in everyone.
I specialize in EMDR, Expressive Arts, Mindfulness and Focusing Oriented Therapy (IFOT). EMDR is an effective short-term therapy for trauma. Focusing connects mind and body somatic awareness through an Indigenous Psychology lens. Art allows mindful, creative ways to express emotion. I use integrative therapy including bilateral stimulation, flash, meditation, breathwork, yoga, five elements, somatic, parts and relational approaches. I work collaboratively (online), honoring your voice and experiences so that you may identify what no longer serves you and together we may continue to grow the internal wisdom that is in everyone.
I collaborate with individuals to meet their goals through strength-based, solution and emotionally-focused, existential, and Expressive Arts approaches.
I am currently accepting new clients, Monday-Wednesday availability. I am a Licensed Mental Health Counselor experienced in supporting young adults, and adults through the challenges of life to reach a place of comfort. I specialize in working with individuals who experience mental health concerns, including, but not limited to, depression/anxiety, life transitions, trauma, mood disorders, stress management, and relationship concerns. My work is versatile as I utilize my passions to support individuals to make positive progress toward their goals.
I collaborate with individuals to meet their goals through strength-based, solution and emotionally-focused, existential, and Expressive Arts approaches.
I am currently accepting new clients, Monday-Wednesday availability. I am a Licensed Mental Health Counselor experienced in supporting young adults, and adults through the challenges of life to reach a place of comfort. I specialize in working with individuals who experience mental health concerns, including, but not limited to, depression/anxiety, life transitions, trauma, mood disorders, stress management, and relationship concerns. My work is versatile as I utilize my passions to support individuals to make positive progress toward their goals.
I offer an eclectic and trauma-informed approach that draws upon my training in person-centered expressive arts therapy, experiential and somatic interventions, and cognitive-behavioral therapy, among others.
Schedule a free 15-minute phone call with me here: bit.ly/4bT5apE I love helping people who are overwhelmed by challenges they're facing at work, school, or in relationships to move forward in ways that feel true to who they are and what matters to them. My clients tell me they feel better after talking to me, and that it's helpful to talk to someone who takes the time to listen and understand them so they can find their own solutions. Most of my clients are students, working professionals, or parents with flexible schedules. I offer morning and early afternoon appointments and work exclusively through telehealth (phone or video).
I offer an eclectic and trauma-informed approach that draws upon my training in person-centered expressive arts therapy, experiential and somatic interventions, and cognitive-behavioral therapy, among others.
Schedule a free 15-minute phone call with me here: bit.ly/4bT5apE I love helping people who are overwhelmed by challenges they're facing at work, school, or in relationships to move forward in ways that feel true to who they are and what matters to them. My clients tell me they feel better after talking to me, and that it's helpful to talk to someone who takes the time to listen and understand them so they can find their own solutions. Most of my clients are students, working professionals, or parents with flexible schedules. I offer morning and early afternoon appointments and work exclusively through telehealth (phone or video).
Lauren Chase
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02115 (Online Only)
Together we can explore parts work, mindfulness, yoga, expressive arts, body positivity, and more.
Have you been feeling stuck and unsure of how to heal? Maybe you notice you freeze up a lot, feel uncomfortable in your own body, or that you get caught in regular shame spirals. You might be realizing that how you used to get through doesn’t work for you anymore. Dealing with past trauma and PTSD, or just the stress of living in the world, has left you feeling trapped and wanting something better. Better, would be feeling more at home in yourself, improving your self esteem, and moving through the world with confidence and ease.
Together we can explore parts work, mindfulness, yoga, expressive arts, body positivity, and more.
Have you been feeling stuck and unsure of how to heal? Maybe you notice you freeze up a lot, feel uncomfortable in your own body, or that you get caught in regular shame spirals. You might be realizing that how you used to get through doesn’t work for you anymore. Dealing with past trauma and PTSD, or just the stress of living in the world, has left you feeling trapped and wanting something better. Better, would be feeling more at home in yourself, improving your self esteem, and moving through the world with confidence and ease.
Rashidat Onuorah
Clinical Social Work/Therapist, LICSW, MCSW
Verified Verified
1 Endorsed
Boston, MA 02125 (Online Only)
I specialize in sports counseling, expressive arts, Christian counseling and integrative health.
I work with athletes, high achievers, and individuals of faith or creativity who are navigating transitions, stress, and performance anxiety. My clients are often in search of guidance to overcome these challenges and reconnect with their true selves.
I specialize in sports counseling, expressive arts, Christian counseling and integrative health.
I work with athletes, high achievers, and individuals of faith or creativity who are navigating transitions, stress, and performance anxiety. My clients are often in search of guidance to overcome these challenges and reconnect with their true selves.
Fall 2024 - Accepting New Clients! At this moment, you may be struggling with feelings of uncertainty, pressure, or worry. Perhaps you’d rather avoid this moment altogether. Taking this step to seek support with whatever challenges you may be facing can feel daunting, but my hope is to alleviate some of those feelings as we embark on that journey together. My goal is to support you as a whole person and hold space for your lived experiences through unconditional acceptance and non-judgement, while creating a safe therapeutic environment where you feel heard and valued.
Fall 2024 - Accepting New Clients! At this moment, you may be struggling with feelings of uncertainty, pressure, or worry. Perhaps you’d rather avoid this moment altogether. Taking this step to seek support with whatever challenges you may be facing can feel daunting, but my hope is to alleviate some of those feelings as we embark on that journey together. My goal is to support you as a whole person and hold space for your lived experiences through unconditional acceptance and non-judgement, while creating a safe therapeutic environment where you feel heard and valued.
See more therapy options for Dorchester
Nearby Expressive Arts Therapists Searches for Dorchester
- Allston
- Boston
- Brighton
- Brookline
- Cambridge
- Chestnut Hill
- Jamaica Plain
- Milton
- Newton Centre
- Quincy
- Roslindale
- Somerville
Expressive Arts Therapists
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.