Cognitive Behavioral (CBT) Therapists in Dorchester, MA

Are you feeling Anxious, unhappy, and uncertain of what your next step should be? Ever feel consumed by worry, anxiousness or a feeling of always needing to have all figured out? Are you hoping for more balance while dealing with life's challenges? Or maybe you just need someone to vent to? I am here for you! I believe we all have a natural ability to heal and grow. I believe in the power of therapy to enhance your capacity for curiosity, self-compassion, self-understanding, and a deeper sense of self-worth. If you are curious about what therapy can offer you, I encourage you to trust your instinct and reach out!

Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs and We are here for you! We believe we all have a natural ability to heal and grow. We believe in the power of therapy to enhance your capacity for curiosity, self-compassion, self- understanding, and a deeper sense of self-worth. If you are curious about what therapy can offer you, trust your instinct and reach out!

I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.

I believe in using a strength-based approach in working with adolescents, and adults. I have experience working with individuals and families. I will work collaboratively with you to set goals to help achieve a better lifestyle and improve mental health symptoms. I have experience working with a variety of different presenting problems such as depression, anxiety, relationship difficulties, women's issues, life transitions, family stressors, loss and grief.

I have increased experience with helping individuals of the LGBTQIA population and particular issues that are associated with the community. I have a wide range of experience working with children, adolescents, families, couples, and individuals in therapy. I work to provide a judgement free space for individuals to share and explore who they are. I am a strong believer in supporting people through difficult change and helping them discover more about themselves through the process. My main focus of theoretical orientation is grounded in cognitive behavioral therapy, client centered therapy, and IFS.

The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.

Hello there! My name is Morgan. I am a Licensed Independent Clinical Social Worker for the state of Massachusetts. I am a trauma informed therapist. I specialize in helping clients managing symptoms of trauma/C-PTSD/ PTSD. I have prior work experience providing therapy for clients with medical trauma, chronic pain and health conditions as well as terminal illness and signifiant/traumatic grief and loss. I also have expertise in attachment disorders/styles. I work with many individuals dealing with anxiety, depression, issues with abandonment, chronic stress, and major life transitions.

Have you ever felt consumed by worry, anxiousness or a need to have it all figured out? Hoping for more balance while dealing with life's challenges? Or maybe you just need someone to vent to? I utilize a collaborative approach, providing a safe, non-judgmental space for clients to be able to openly express themselves and work through challenges that may be interfering with them reaching their goals. Therapy gives us the opportunity to be curious about who we are and empowers us to choose our future. If you curios about what therapy has to offer, I encourage you to reach out!

I am expressive arts therapist and master’s level clinician who works with adolescents and young adults. I specialize in working with individuals who have experienced trauma, depression, anxiety, relationships conflicts, and life transitions. With over three years of experience, I have found that the most powerful seed sown, regardless of age, is sometimes simply an “alternative conversation,” where a variety of artistic or expressive modalities may be utilized to increase personal insight or growth.

Hi, I'm Stephanie, founder of Approach Therapy and Wellness, LLC. People seek my help for issues related to anxiety, depression, OCD, perfectionism, disordered eating, eating disorders, internalized weight stigma, and college mental health. I welcome clients of all genders, sexual orientations, races, body sizes, physical abilities, and neurotypes.

My ideal client is open and honest in her presentation and is eager to work on identified issues. This client is committed to treatment and arrives weekly (or biweekly) for therapy sessions as per treatment agreement. Ideally, my clients would be somewhat self-reflective, although this is not a requirement. Self-reflection tends to promote the development of insight.

At Northeast Family Services, we pride ourselves on our excellent treatment coordination team which consists of mental health professionals and an individualized treatment approach tailored specifically to your needs. We provide a wide range of outpatient and virtual services.

If you're a woman caught in the anxious spiral of overthinking, feeling "stuck" and having difficulty managing anxiety...you are in the right place! I help women build self awareness, understand their anxiety triggers and reframe their mind.

I am a Licensed Alcohol and Drug Counselor located in Dorchester, Massachusetts. I have worked in substance abuse for 8 years by helping men and women fight their addictions. As someone who has personally witnessed the struggles of battling drug addiction, I have come to understand that “the change is in the thinking...not the doing.” This means that any changes we want to make must begin with the way we think about things. Our thoughts impact our actions. Thoughts may be deeply impacted by past traumas, anxiety, the environment in which you were raised, depression, or relationships, and may prevent us from being our best selves.

How often in our busy lives do we have the opportunity to have another person truly listen to your thoughts, fears, hopes, ambitions? Sadly, not as often as we would like. My name is Mary Sebatindira, I have been a psychotherapist for over 9 years. I have worked with many populations which include: adults struggling with addiction, children/teens, and family work.

Hi there, welcome! Thank you for being strong and courageous. My name is Emmanuel Martinez and welcome to Mercy Counseling Services! I am a licensed mental health counselor. Life is difficult, especially these days. We are living in unprecedented times and our mental health is a priority. We live in a space where day to day, hour to hour things are changing. We all want to be stable and happy, yet persevering and pushing through can be hard. For times like these, we need support, encouragement and someone to talk to.

Mental health is how we think, feel and act as we cope with life. It helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood. Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with your daily life. It can make it hard meeting and keeping friends, hold a job or enjoy life. "Get plugged In". You cannot wish your problems away. Therapy can help.

In life we are often faced with a variety of unexpected obstacles that can feel overwhelming and sometimes even impossible to navigate. My approach is to partner with you to understand your unique experience and how it formed your story, without judgement. My goal as a clinician is to help you determine how to best move through your current challenge by identifying and exploring possible strategies. I am a licensed clinical social worker and have been working as a clinician for 10 years. I specialize in grief, loss, depression and trauma.

Bria Bromell Holeman is a Licensed Master Social Worker (LMSW in Connecticut) and a Licensed Certified Social Worker (LCSW in Massachusetts). Bria is also a candidate for perinatal mental health Certification (PMH-C). As the founding and managing therapist of The Harmony Hour, LLC, she brings over seven years of professional clinical experience to her practice. Bria is passionate about supporting women through perinatal challenges, providing them with the tools and support needed to effectively manage their symptoms and thrive during their recovery process.