Acceptance and Commitment (ACT) Therapists in Dorchester, MA
Ingrid Rivas
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Dorchester, MA 02122 (Online Only)
My clinical approach integrates a range of evidence-based practice methods (cognitive-behavioral therapy, acceptance commitment therapy, motivational interviewing, mindfulness, etc.
Grounded and raised in a central American immigrant family, my latin roots and experiences have amplified my passion to address care in communities of color. My personal history gives me a unique perspective and a deep understanding of diverse cultural contexts, allowing me to build genuine relationships and support individuals from various cultural backdrops with empathy and care. Therapy gives us the opportunity to be fusion about who we are and empowers us toward self growth. If your curios about what therapy has to offer, I encourage you to reach out!
My clinical approach integrates a range of evidence-based practice methods (cognitive-behavioral therapy, acceptance commitment therapy, motivational interviewing, mindfulness, etc.
Grounded and raised in a central American immigrant family, my latin roots and experiences have amplified my passion to address care in communities of color. My personal history gives me a unique perspective and a deep understanding of diverse cultural contexts, allowing me to build genuine relationships and support individuals from various cultural backdrops with empathy and care. Therapy gives us the opportunity to be fusion about who we are and empowers us toward self growth. If your curios about what therapy has to offer, I encourage you to reach out!
My approach is strengths-based and collaborative and may incorporate a range of treatment methods such as exposure response prevention, dialectical behavior therapy, cognitive behavioral therapy, acceptance commitment therapy, and nervous system regulation.
People seek my help for issues related to anxiety, depression, OCD, perfectionism, disordered eating, eating disorders, internalized weight stigma, and college mental health. I welcome clients of all genders, sexual orientations, races, body sizes, physical abilities, and neurotypes.
My approach is strengths-based and collaborative and may incorporate a range of treatment methods such as exposure response prevention, dialectical behavior therapy, cognitive behavioral therapy, acceptance commitment therapy, and nervous system regulation.
People seek my help for issues related to anxiety, depression, OCD, perfectionism, disordered eating, eating disorders, internalized weight stigma, and college mental health. I welcome clients of all genders, sexual orientations, races, body sizes, physical abilities, and neurotypes.
Heather Centeio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Dorchester, MA 02124 (Online Only)
As a first-generation, trauma-informed clinician I am dedicated to breaking generational cycles. Using a multicultural framework, I believe that everyone has the capacity to heal, so long as they choose. Through authenticity, honesty, and transparency, I aim to cultivate a safe, brave, and non-judgmental environment where all my clients believe that they are valued, respected, and heard. As a Cape Verdean women, I am committed especially to supporting Black and Brown individuals experiencing depression, anxiety, trauma, self-esteem/confidence issues, and supporting those struggling with the everyday.
As a first-generation, trauma-informed clinician I am dedicated to breaking generational cycles. Using a multicultural framework, I believe that everyone has the capacity to heal, so long as they choose. Through authenticity, honesty, and transparency, I aim to cultivate a safe, brave, and non-judgmental environment where all my clients believe that they are valued, respected, and heard. As a Cape Verdean women, I am committed especially to supporting Black and Brown individuals experiencing depression, anxiety, trauma, self-esteem/confidence issues, and supporting those struggling with the everyday.
Bianca Dunbar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Dorchester, MA 02122 (Online Only)
Are you looking for a culturally intuned therapist? As a black, female, therapist, my focus is on working with communities of color, understanding the unique challenges and traumas they often face. I am dedication to creating a safe and affirming space allows individuals to heal, grow, and reclaim their strength. I strive to create a space where you feel heard and understood, empowering you to explore your feelings and find effective strategies for managing stress. If you're looking for a compassionate partner in your journey toward healing and personal growth, reach out today to begin your path towards and empowered future!
Are you looking for a culturally intuned therapist? As a black, female, therapist, my focus is on working with communities of color, understanding the unique challenges and traumas they often face. I am dedication to creating a safe and affirming space allows individuals to heal, grow, and reclaim their strength. I strive to create a space where you feel heard and understood, empowering you to explore your feelings and find effective strategies for managing stress. If you're looking for a compassionate partner in your journey toward healing and personal growth, reach out today to begin your path towards and empowered future!
Bria Bromell Holeman
Clinical Social Work/Therapist, LMSW-CT, LCSW-MA
Verified Verified
1 Endorsed
Dorchester, MA 02121
I treat clients who typically express having a trauma history whether recent or in the past, and is now feeling stuck, overwhelmed, or disconnected from their sense of self. They may struggle with anxiety, depression, or emotional pain, often feeling weighed down by unresolved memories or patterns that disrupt their daily lives and relationships. Clients are seeking healing, understanding, validation, and practical tools to manage their symptoms and regain a sense of control.
I treat clients who typically express having a trauma history whether recent or in the past, and is now feeling stuck, overwhelmed, or disconnected from their sense of self. They may struggle with anxiety, depression, or emotional pain, often feeling weighed down by unresolved memories or patterns that disrupt their daily lives and relationships. Clients are seeking healing, understanding, validation, and practical tools to manage their symptoms and regain a sense of control.
Michael Denton-Smith
Counselor, LMHC
Verified Verified
3 Endorsed
Dorchester, MA 02125 (Online Only)
Are you having difficulty adjusting to a new environment, relationship, identity, or phase of life? Do you overanalyze social interactions or struggle to connect with others? I have been a practicing Licensed Mental Health Counselor for 5 years and have experience working with adults in multiple settings including college counseling, community mental health, private practice, and case management. As a queer-identified therapist, I am fiercely dedicated to working with clients in the LGBTQIA+ community, and affirming of kink and ENM/polyamory as well.
Are you having difficulty adjusting to a new environment, relationship, identity, or phase of life? Do you overanalyze social interactions or struggle to connect with others? I have been a practicing Licensed Mental Health Counselor for 5 years and have experience working with adults in multiple settings including college counseling, community mental health, private practice, and case management. As a queer-identified therapist, I am fiercely dedicated to working with clients in the LGBTQIA+ community, and affirming of kink and ENM/polyamory as well.
Rachel Blumberg
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Dorchester, MA 02125 (Online Only)
Congratulations on taking the first (and sometimes difficult) step of reaching out for help and meeting your personal goals. I am a Licensed Independent Clinical Social Worker with a M.S.W from University of California, Berkeley School of Social Work, and a BA from Connecticut College. I have a background working in various settings with children, young adults, and families in the child welfare system in CA, in various hospital social work settings here in Boston, and in college mental health.
Congratulations on taking the first (and sometimes difficult) step of reaching out for help and meeting your personal goals. I am a Licensed Independent Clinical Social Worker with a M.S.W from University of California, Berkeley School of Social Work, and a BA from Connecticut College. I have a background working in various settings with children, young adults, and families in the child welfare system in CA, in various hospital social work settings here in Boston, and in college mental health.
I am expressive arts therapist and master’s level clinician who works with adolescents and young adults. I specialize in working with individuals who have experienced trauma, depression, anxiety, relationships conflicts, and life transitions. With over three years of experience, I have found that the most powerful seed sown, regardless of age, is sometimes simply an “alternative conversation,” where a variety of artistic or expressive modalities may be utilized to increase personal insight or growth.
I am expressive arts therapist and master’s level clinician who works with adolescents and young adults. I specialize in working with individuals who have experienced trauma, depression, anxiety, relationships conflicts, and life transitions. With over three years of experience, I have found that the most powerful seed sown, regardless of age, is sometimes simply an “alternative conversation,” where a variety of artistic or expressive modalities may be utilized to increase personal insight or growth.
Andrea Cooke
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Dorchester, MA 02121 (Online Only)
Life can be tough. Trauma, relationships, and brain chemistry may contribute to uncontrollable emotions and the inability to cope with people and situations. It is not easy, and there are no quick fixes, but healing is possible. Everyone is different, and thus therapy should be tailored accordingly to individual needs. Our work will be collaborative to make sure you are getting the support that aligns with your personality, experiences, and goals. My approach emphasizes realistic approaches to meet you where you are.
Life can be tough. Trauma, relationships, and brain chemistry may contribute to uncontrollable emotions and the inability to cope with people and situations. It is not easy, and there are no quick fixes, but healing is possible. Everyone is different, and thus therapy should be tailored accordingly to individual needs. Our work will be collaborative to make sure you are getting the support that aligns with your personality, experiences, and goals. My approach emphasizes realistic approaches to meet you where you are.
Nashley Nieves
Drug & Alcohol Counselor, LADC I, LCSW
Verified Verified
Dorchester, MA 02122 (Online Only)
Hello! I am a licensed addictions therapist with a background in social work, and I work with individuals motivated to maintain their recovery journey and learn more about themselves along the way. I have a diverse background due to my experiences across the gambit of settings from inpatient detox and residential centers, community based programming, state prisons, and outpatient clinics. As such, I work with adults to process trauma and daily stressors that may be impacting their ability to become the version of themselves they wish to achieve.
Hello! I am a licensed addictions therapist with a background in social work, and I work with individuals motivated to maintain their recovery journey and learn more about themselves along the way. I have a diverse background due to my experiences across the gambit of settings from inpatient detox and residential centers, community based programming, state prisons, and outpatient clinics. As such, I work with adults to process trauma and daily stressors that may be impacting their ability to become the version of themselves they wish to achieve.
***Now Accepting New Clients*** I hold a PhD in Clinical Psychology from the University of Notre Dame and am under the supervision of Dr. Natasha Holmes.
***Now Accepting New Clients*** I hold a PhD in Clinical Psychology from the University of Notre Dame and am under the supervision of Dr. Natasha Holmes.
Nakisha Parillon
Clinical Social Work/Therapist, LICSW, LADC-1
Verified Verified
1 Endorsed
Dorchester, MA 02122 (Online Only)
Not accepting new clients
“Part of healing is dealing with the memories you would rather forget”.
“Part of healing is dealing with the memories you would rather forget”.
More Therapists Nearby
Lily Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
South Boston, MA 02127 (Online Only)
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
, Acceptance and Commitment Therapy, Exposure Therapies, Emotion Focused Therapy).
I am a cognitive behavioral psychologist specializing in anxiety, OCD, perfectionism, obsessive-compulsive personality disorder, and self-worth. My clients tend to be high functioning in some domains (e.g., professionally) while suffering greatly in others (e.g., relationships, sense of self, mood). I work with individuals with a deep-seated desire to excel and maintain a sense of order and control, which often veers into rigid patterns of thinking, behaving, and interacting with the world and themselves. I help my clients integrate their high-functioning capabilities with a greater sense of flexibility, balance, and openness.
, Acceptance and Commitment Therapy, Exposure Therapies, Emotion Focused Therapy).
I am a cognitive behavioral psychologist specializing in anxiety, OCD, perfectionism, obsessive-compulsive personality disorder, and self-worth. My clients tend to be high functioning in some domains (e.g., professionally) while suffering greatly in others (e.g., relationships, sense of self, mood). I work with individuals with a deep-seated desire to excel and maintain a sense of order and control, which often veers into rigid patterns of thinking, behaving, and interacting with the world and themselves. I help my clients integrate their high-functioning capabilities with a greater sense of flexibility, balance, and openness.
I offer therapy services rooted in the principles of ACT, acceptance and commitment therapy.
Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you.
I offer therapy services rooted in the principles of ACT, acceptance and commitment therapy.
Are you are feeling stuck in life, ruled by fear? Do you seek positive life change or deeper life experiences? If so, I may well be the therapist for you. I have an extensive history of working with anxiety disorders and traumatic stress. A musician at heart, I have a particular passion for helping patients connect again with their own creative core and for helping performers move through anxiety blocks. I see every person as a unique individual, and I believe in human potential. I would be honored to have the gift of knowing you.
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02115 (Online Only)
Waitlist for new clients
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
Kenneth utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy, and solution-focused therapy.
Kenneth Westerfield is a Licensed Clinical Mental Health Counselor in North Carolina and pursuing licensure in Massachusetts with 3 years of experience in the mental health field. He is passionate about helping adults address their unique challenges and live more fulfilled lives. Kenneth specializes in depression, anxiety, and major life transitions. Kenneth completed his Master of Clinical Mental Health Counseling at the University of Alabama.
Kenneth utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy, and solution-focused therapy.
Kenneth Westerfield is a Licensed Clinical Mental Health Counselor in North Carolina and pursuing licensure in Massachusetts with 3 years of experience in the mental health field. He is passionate about helping adults address their unique challenges and live more fulfilled lives. Kenneth specializes in depression, anxiety, and major life transitions. Kenneth completed his Master of Clinical Mental Health Counseling at the University of Alabama.
I utilize techniques from an alphabet soup of approaches (including ACT, CBT, DBT, MET, and more), as well as drawing from Art Therapy and Somatic approaches, for clients with whom that resonates.
To me, therapy isn’t a workbook or a road map that’s the same for everyone. Therapy is about meeting you where you are. I want to learn about your unique strengths, values, goals, and struggles. I strive to support you in navigating your struggles, and in making choices in alignment with your values as you work toward your goals. I am curious about what brings you fulfillment and exploring avenues to infuse joy into your days, with a strength-based, benefit-enhancement approach. I view therapy as a collaborative process, know that you are the expert on your own experience, and meet each client as the individual you are.
I utilize techniques from an alphabet soup of approaches (including ACT, CBT, DBT, MET, and more), as well as drawing from Art Therapy and Somatic approaches, for clients with whom that resonates.
To me, therapy isn’t a workbook or a road map that’s the same for everyone. Therapy is about meeting you where you are. I want to learn about your unique strengths, values, goals, and struggles. I strive to support you in navigating your struggles, and in making choices in alignment with your values as you work toward your goals. I am curious about what brings you fulfillment and exploring avenues to infuse joy into your days, with a strength-based, benefit-enhancement approach. I view therapy as a collaborative process, know that you are the expert on your own experience, and meet each client as the individual you are.
In individual therapy I use CBT and ACT to help clients manage feelings of anxiety and depression.
More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.
In individual therapy I use CBT and ACT to help clients manage feelings of anxiety and depression.
More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.
My approach is integrative, utilizing aspects of interpersonal process and CBT, along with mindfulness and acceptance based interventions.
In my role as counselor, I’m guided by a desire to deeply understand who you are, how you see yourself and your place in the world, and the changes you want to make to lead a more fulfilling life. People are only able to reach a space of true healing and growth when they feel a deep-seated sense of safety. I work hard to create this by making space for intersecting identities and intentionally challenging thoughts and feelings that have historically caused clients to feel ashamed. No one should have to suffer alone. The therapy process can be an onerous and vulnerable one; it can also be transformative and joyful.
My approach is integrative, utilizing aspects of interpersonal process and CBT, along with mindfulness and acceptance based interventions.
In my role as counselor, I’m guided by a desire to deeply understand who you are, how you see yourself and your place in the world, and the changes you want to make to lead a more fulfilling life. People are only able to reach a space of true healing and growth when they feel a deep-seated sense of safety. I work hard to create this by making space for intersecting identities and intentionally challenging thoughts and feelings that have historically caused clients to feel ashamed. No one should have to suffer alone. The therapy process can be an onerous and vulnerable one; it can also be transformative and joyful.
See more therapy options for Dorchester
Nearby Acceptance and Commitment (ACT) Therapists Searches for Dorchester
- Allston
- Boston
- Brookline
- Brookline Village
- Cambridge
- Jamaica Plain
- Milton
- Quincy
- Roslindale
- Roxbury
- South Boston
- West Roxbury
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.