Therapists in Dennis, MA
EMDR Certified (Eye Movement Desensitization Reprocessing) - for trauma, anxiety, addictions, unresolved pain, self-worth, 2.
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
EMDR Certified (Eye Movement Desensitization Reprocessing) - for trauma, anxiety, addictions, unresolved pain, self-worth, 2.
I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.
More Therapists Nearby
I use committed conversations, some interpretations, occasionally, if you agree, hypnotherapy, EMDR, reading suggestions.
I have helped so many people dealing with issues of mid life crisis and beyond. I work with folks who had a remote father, a perfectionist mother, an angry spouse. I care for clients who experience anxiety, sadness and irritation. Sources of these feelings may be in childhood or illness, ageing or sometimes the old Peggy Lee song, “Is That All There Is?” We work together to find the old incident or belief and bring it forward to the present where it’s doing its mischief.
I use committed conversations, some interpretations, occasionally, if you agree, hypnotherapy, EMDR, reading suggestions.
I have helped so many people dealing with issues of mid life crisis and beyond. I work with folks who had a remote father, a perfectionist mother, an angry spouse. I care for clients who experience anxiety, sadness and irritation. Sources of these feelings may be in childhood or illness, ageing or sometimes the old Peggy Lee song, “Is That All There Is?” We work together to find the old incident or belief and bring it forward to the present where it’s doing its mischief.
I specialize in EMDR and Cognitive Behavioral Therapy yet I utilize a variety of other modalities in sessions depending on individuals needs.
I specialize in treating women who present with mental health challenges related to self-esteem, trauma, grief and loss, relationships, health, and wellness. My goal for those I work with is to empower and guide them through whatever transition or obstacle they are facing. I have had the privilege of providing therapeutic services for over 25 years to varying populations and in my experience I have found that treatment is most successful when there is a positive fit between the therapist and client.
I specialize in EMDR and Cognitive Behavioral Therapy yet I utilize a variety of other modalities in sessions depending on individuals needs.
I specialize in treating women who present with mental health challenges related to self-esteem, trauma, grief and loss, relationships, health, and wellness. My goal for those I work with is to empower and guide them through whatever transition or obstacle they are facing. I have had the privilege of providing therapeutic services for over 25 years to varying populations and in my experience I have found that treatment is most successful when there is a positive fit between the therapist and client.
Dr. Celina, "Ambassador of Emotional Health" is a trauma specialist particularly in the areas of abuse, neglect and domestic violence. Dr. Celina is recognized for her distinguished clinical abilities in providing diagnostic assessment and treatment in the area of trauma related issues across many ages and cultures. Dr. Celina is known for her holistic approach to treatment and her use of therapeutic tools such as; EMDR, HeartMath techniques, Relaxation and Visualization techniques, Emotional Focus using her developed “Five Keys to Emotional Oneness” System, Movement, poetry and story writing techniques and other forms of healing.
Dr. Celina, "Ambassador of Emotional Health" is a trauma specialist particularly in the areas of abuse, neglect and domestic violence. Dr. Celina is recognized for her distinguished clinical abilities in providing diagnostic assessment and treatment in the area of trauma related issues across many ages and cultures. Dr. Celina is known for her holistic approach to treatment and her use of therapeutic tools such as; EMDR, HeartMath techniques, Relaxation and Visualization techniques, Emotional Focus using her developed “Five Keys to Emotional Oneness” System, Movement, poetry and story writing techniques and other forms of healing.
Carol Stearn
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hyannis, MA 02601 (Online Only)
I offer individual telehealth therapy to adults of all ages, through a user-friendly, HIPAA compliant platform. I accept Medicare and most commercial insurances as well as out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
I offer individual telehealth therapy to adults of all ages, through a user-friendly, HIPAA compliant platform. I accept Medicare and most commercial insurances as well as out-of-pocket payment. I have more than 19 years of experience collaborating with clients to successfully address a variety of behavioral, relationship and challenging life issues, including depression, anxiety, trauma, loss, life transitions, substance abuse and infidelity. I utilize a number of therapeutic modalities, depending on the issue to be addressed, including cognitive behavioral, humanistic, self psychology, motivational interviewing and EMDR.
Caroline Mary Corrigan
Clinical Social Work/Therapist, LICSW, CADC, EMDR
Verified Verified
1 Endorsed
Hyannis, MA 02601
Waitlist for new clients
This incorporates a diverse approach including psychoeducation, cognitive behavioral therapy, motivational interviewing and enhancement therapy, EMDR, solution-focused, polyvagal and replacement therapy.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
This incorporates a diverse approach including psychoeducation, cognitive behavioral therapy, motivational interviewing and enhancement therapy, EMDR, solution-focused, polyvagal and replacement therapy.
Everyone will eventually come upon an issue that they are struggling to process. Whether it is addiction, loss, depression, anxiety, trauma or recently being diagnosed with a serious illness, we all sometimes need the help of a professional to navigate personal challenges in life. Often we are hoping to facilitate change in our journey and are unsure on where to begin. I am a licensed independent clinical social worker and a certified alcohol and drug counselor. I specialize in helping those whose primary goal is to overcome life obstacles, recover from mental health issues, dual diagnosis and have the willingness to do so.
Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.
Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.
Kelsey A Gray
Clinical Social Work/Therapist, LICSW, CH
Verified Verified
3 Endorsed
Yarmouth Port, MA 02675
The integration can include traditional psychotherapy, EMDR, hypnotherapy, Reiki, and pagan folk healing techniques to elicit profound insight shifts.
This is a time of great emotional upheaval. Many people are finding new as well old wounds emerging. It can feel both vulnerable and challenging to face the dark places or shadows alone. Often trauma becomes locked in the body requiring an energetic shift that results in positive changes within the overall belief system. Kelsey Gray, LICSW, CH is an intuitive psychotherapist, Reiki Master and Hypnotherapist. Combining traditional training in psychology with her Celtic pagan heritage to provide an integrative therapy session. The connection between our spiritual energy and mental health challenges are often intertwined.
The integration can include traditional psychotherapy, EMDR, hypnotherapy, Reiki, and pagan folk healing techniques to elicit profound insight shifts.
This is a time of great emotional upheaval. Many people are finding new as well old wounds emerging. It can feel both vulnerable and challenging to face the dark places or shadows alone. Often trauma becomes locked in the body requiring an energetic shift that results in positive changes within the overall belief system. Kelsey Gray, LICSW, CH is an intuitive psychotherapist, Reiki Master and Hypnotherapist. Combining traditional training in psychology with her Celtic pagan heritage to provide an integrative therapy session. The connection between our spiritual energy and mental health challenges are often intertwined.
Sandra L Kelly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
South Chatham, MA 02659 (Online Only)
I am also trained in Eye Movement Desensitization Reprocessing ( EMDR), and Emotionally Focused Techniques (tapping).
Do you want to make change but are feeling unmotivated, stuck, anxious, unfilled, or depressed? Change is both challenging and rewarding. My role is to help you identify these feelings and to help provide additional perspective, support, and help you to live a more fulfilling, authentic existence. Using a variety of therapeutic approaches, I can help you to clarify and connect with your core values (what matters most), and take action to move in the direction of fulfillment.
I am also trained in Eye Movement Desensitization Reprocessing ( EMDR), and Emotionally Focused Techniques (tapping).
Do you want to make change but are feeling unmotivated, stuck, anxious, unfilled, or depressed? Change is both challenging and rewarding. My role is to help you identify these feelings and to help provide additional perspective, support, and help you to live a more fulfilling, authentic existence. Using a variety of therapeutic approaches, I can help you to clarify and connect with your core values (what matters most), and take action to move in the direction of fulfillment.
Sharon Stout
Marriage & Family Therapist, EdPs, LMHC
Verified Verified
Harwich, MA 02645 (Online Only)
Are you feeling stuck, depressed, or wanting to make a change but don't know how? Whether you're struggling with relationships, family problems, depression, anxiety, grief and loss of a loved one or job, stress, life changes or other concerns, therapy can help you manage your feelings and make lasting changes. It takes strength to reach out for help when things are not working and I welcome the opportunity to work with you and ensure that you feel heard. With a warm and empathic style, I will work with you to better understand your thoughts, feelings, and behaviors.
Are you feeling stuck, depressed, or wanting to make a change but don't know how? Whether you're struggling with relationships, family problems, depression, anxiety, grief and loss of a loved one or job, stress, life changes or other concerns, therapy can help you manage your feelings and make lasting changes. It takes strength to reach out for help when things are not working and I welcome the opportunity to work with you and ensure that you feel heard. With a warm and empathic style, I will work with you to better understand your thoughts, feelings, and behaviors.
Leslie Baker
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Yarmouth Port, MA 02675 (Online Only)
Life can be challenging and at some point we all go through rough patches. Some people find that they cannot overcome the problem on their own. Therapy helps to heal wounds, overcome obstacles, and build hope for the future. I believe people seek out therapy already equipped with the tools and qualities necessary to have a happy and successful life. Sometimes these skills are clouded by grief, depression, stress, anxiety, etc. My job is to help you work through those issues by tapping into your natural strengths.
Life can be challenging and at some point we all go through rough patches. Some people find that they cannot overcome the problem on their own. Therapy helps to heal wounds, overcome obstacles, and build hope for the future. I believe people seek out therapy already equipped with the tools and qualities necessary to have a happy and successful life. Sometimes these skills are clouded by grief, depression, stress, anxiety, etc. My job is to help you work through those issues by tapping into your natural strengths.
Dr. Nadine Phillips-Smart
Counselor, PhD, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Hyannis, MA 02601
All people are innately good & have the ability to heal themselves. Stressors are ever present in our everyday lives & are manifested in multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. With a focus on life transitions, relationship distresses, traumatic experiences & other psychological concerns, we will in our collaborative work improve resiliency, empower, & restore. I consider myself an active therapist, combining experience, education, creativity, & a sense of humor with a down-to-earth approach to counseling in treating the whole person.
All people are innately good & have the ability to heal themselves. Stressors are ever present in our everyday lives & are manifested in multiple ways. While these stressors can be the genesis of our problems, they are also the catalyst to starting the healing process. With a focus on life transitions, relationship distresses, traumatic experiences & other psychological concerns, we will in our collaborative work improve resiliency, empower, & restore. I consider myself an active therapist, combining experience, education, creativity, & a sense of humor with a down-to-earth approach to counseling in treating the whole person.
Online Therapists
David Z Pfeffer
Clinical Social Work/Therapist, MSW, LCSW, PTSD, EMDR
Verified Verified
Boston, MA 02110
In addition to the more traditional therapy approaches, I am trained in the newest cutting-edge therapy technique, EMDR.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality.
Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
In addition to the more traditional therapy approaches, I am trained in the newest cutting-edge therapy technique, EMDR.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality.
Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
Over the past 15 years, clients have come to me feeling stuck and defeated. Determined to help people live their best lives, I became an expert in managing the mind. My process includes utilizing EMDR to break through unconscious negative beliefs then shifting to CBT, mindfulness based, and coaching concepts to elevate conscious thinking to the level required to access your most desired life. By increasing awareness, taking accountability, and stepping out of conditioning and into worthiness, you will gain back control of your mind and in turn your life. Join me in the process of getting unstuck and reducing emotional suffering
Over the past 15 years, clients have come to me feeling stuck and defeated. Determined to help people live their best lives, I became an expert in managing the mind. My process includes utilizing EMDR to break through unconscious negative beliefs then shifting to CBT, mindfulness based, and coaching concepts to elevate conscious thinking to the level required to access your most desired life. By increasing awareness, taking accountability, and stepping out of conditioning and into worthiness, you will gain back control of your mind and in turn your life. Join me in the process of getting unstuck and reducing emotional suffering
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Newton, MA 02464
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
In therapy I use strength-based approaches, psychodynamic theory and play-based strategies, as well as elements from cognitive behavioral therapy and a focus on EMDR techniques.
I have been working with children and their families for the past 12 years. I specialize in working with children with one or more mental health diagnoses, such as ASD, anxiety, depression, or mood disorders, as well as helping their parents/guardians or family members with how to best care for their child. I aim to work collaboratively with families, schools, and other providers in order to instill change. I work individually with adults, with a varying degree of need, including depression, anxiety, trauma, relationship difficulties, and life transitions.
In therapy I use strength-based approaches, psychodynamic theory and play-based strategies, as well as elements from cognitive behavioral therapy and a focus on EMDR techniques.
I have been working with children and their families for the past 12 years. I specialize in working with children with one or more mental health diagnoses, such as ASD, anxiety, depression, or mood disorders, as well as helping their parents/guardians or family members with how to best care for their child. I aim to work collaboratively with families, schools, and other providers in order to instill change. I work individually with adults, with a varying degree of need, including depression, anxiety, trauma, relationship difficulties, and life transitions.
Miriam E Adams
Clinical Social Work/Therapist, ScD, LICSW, BCD
Verified Verified
1 Endorsed
Brookline, MA 02446
I also integrate EMDR, hypnosis, relaxation, mindfulness, and stress management techniques when appropriate.
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms while helping clients move toward positive long-term changes.
I also integrate EMDR, hypnosis, relaxation, mindfulness, and stress management techniques when appropriate.
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms while helping clients move toward positive long-term changes.
Grishelda Hogan
Clinical Social Work/Therapist, LICSW, ACSW, BCPC
Verified Verified
Mendon, MA 01756
I am trained in several modalities recognized as gold standard in treatment including: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Whole Health Coaching, Multi-Family Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing Therapy ( EMDR).
My name is Grishelda Hogan, LICSW, and I have 20 years experience working with adults, children, families and leading groups. I am the founder of the Center for Integrated Wellness( CIW). My personal approach working with clients is a collaborative and creative process. All treatment and coaching is personalized and will offer therapeutic evidence base practice while incorporating holistic and wellness treatment options. As I work with the whole person this may include physical health, life/ work balance, spirituality, personal development, relationships and looking at how your environment plays a role in your overall health.
I am trained in several modalities recognized as gold standard in treatment including: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Whole Health Coaching, Multi-Family Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing Therapy ( EMDR).
My name is Grishelda Hogan, LICSW, and I have 20 years experience working with adults, children, families and leading groups. I am the founder of the Center for Integrated Wellness( CIW). My personal approach working with clients is a collaborative and creative process. All treatment and coaching is personalized and will offer therapeutic evidence base practice while incorporating holistic and wellness treatment options. As I work with the whole person this may include physical health, life/ work balance, spirituality, personal development, relationships and looking at how your environment plays a role in your overall health.
Mark Bezanson, Licsw
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Amesbury, MA 01913 (Online Only)
EMDR trained through the Trauma Institute, Northampton, Mass.
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
EMDR trained through the Trauma Institute, Northampton, Mass.
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
Needing space to figure out who you are & giving yourself permission to grow where you are planted is important. I support adults dealing with relationship issues, career and life changes, anxiety, depression, grief and loss, as well as trauma. I employ Eclectic therapy (including EMDR), that recognizes and centers on understanding various types of traumatic experiences affecting individuals. I assistance to individuals navigating issues concerning minority identity, immigrant values, parenting as a child of immigrants, cultural imposter syndrome, trauma and addressing mental health topics, including the associated shame and stigma.
Needing space to figure out who you are & giving yourself permission to grow where you are planted is important. I support adults dealing with relationship issues, career and life changes, anxiety, depression, grief and loss, as well as trauma. I employ Eclectic therapy (including EMDR), that recognizes and centers on understanding various types of traumatic experiences affecting individuals. I assistance to individuals navigating issues concerning minority identity, immigrant values, parenting as a child of immigrants, cultural imposter syndrome, trauma and addressing mental health topics, including the associated shame and stigma.
See more therapy options for Dennis
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.