Cognitive Behavioral (CBT) Therapists in Dedham, MA

Supporting your mental and emotional health is just as important to our wellbeing as brushing our teeth or going to the doctors. We seek to work with motivated clients looking for support in big life transitions and stressors, confidence building, relationship difficulties, anxiety, depression, and ADHD. We also offer parent coaching for navigating co-regulation techniques, executive function tools, strategies in healthy communication, and social/emotional needs of their children.

Devorah has a Master’s degree in Marriage and Family Therapy from Eastern Nazarene College and works with adolescents and adults with anxiety, depression, mood instability, trauma, grief, and others experiencing significant life challenges. Prior to obtaining her Master’s degree, Devorah worked in the emergency room supporting victims of sexual assault. Devorah approaches her clients with a Strengths-Based perspective and believes that each client has within them the ability for positive change and healthy functioning.

Haley is a Licensed Certified Social Worker (LICSW) who has experience working with diverse populations in both individual and group settings. Haley has worked with children, adolescents, and adults in school, hospital, home, and correctional environments. Through her clinical experiences, Haley has developed a strengths-based, client-centered approach with a focus on cultural humility and trauma-informed care. Haley utilizes evidence-based practices with a focus on Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI). Haley has experience working with individuals with depression, anxiety, and personality disorders.

I am a Boston University School of Medicine/Boston Medical Center affiliated faculty. I believe people come to therapy when they feel stuck in their lives with no options in sight. Many times, these feelings stem from a lack of understanding of past trauma histories, misunderstandings in relationships, accumulated stress, lack of self-compassion, identity confusion, and unmet needs, among others. I create a safe and genuine space to help you sort out these feelings and problems while promoting a sense of self-agency, self-compassion, and self-love.

My name is Jacqueline and I am a LMHC with over 10 years of experience. My work includes a focus on a broad spectrum of mental health concerns including, but not limited to, Anxiety, Depression, Family Dynamics, Body Image Issues, Eating Disorders, and Substance Abuse Disorders. I recognize the profound impact mental health struggles can have on different aspects of life. My holistic approach to treatment is based on empathy, understanding, and the use of evidence-based practices. I often combine CBT, motivational interviewing, and mindfulness techniques to address both the root causes and symptoms of mental health issues.

I am a Licensed Certified Social Worker (LCSW) with experience engaging adults (18+) in both individual and group therapy. I work with clients experiencing anxiety, depression, ADHD, OCD, PTSD, mood disorders, trauma, grief, interpersonal difficulties, neurodivergence, and more. I have worked with a diverse range of clients and cherish the progress and therapeutic connections we have fostered together. I aim to create a welcoming, non-judgmental space where clients can fully express themselves while feeling supported. My practice is client-centered and strengths-based, allowing the client to determine their short and long-term goals

I look forward to working with people who are ready to make changes in their lives and engage in the therapeutic process. Much of my sessions include discussing goal setting and thinking of various tools and techniques to achieve those goals. I utilize CBT methods, person-centered, and strengths-based approaches to help all clients realize their ability for change and understand they can achieve happiness and alleviate things like anxiety and depression.

I have over 10 years of experience working as an mental health counselor, including outpatient therapy, In-Home Therapy, Group Therapy, and as School-Based Therapist. I work with children, adults, families, couples, and counsel married couples. I utilize role-play therapy, Mindfulness Cognitive Therapy, Cognitive Behavioral Therapy, Talk Therapy, Narrative Therapy, Dialectical Behavior Techniques (DBT). We perceive that therapy is only for people with mental instability or who struggle with situations they cannot handle in their everyday lives.

Are you going through tough times in your life and need an experienced and patient therapist to talk to? Do you feel like you might benefit from some skills training, cognitive reframing and coaching to help you cope with your worries, stress, and disappointments? Let’s work together then!

Life is not about IF we will face difficult times, it's about preparing for WHEN and getting through the now. I enjoy working with adults and children who struggle with anxiety, depression, relationship difficulties, cultural demands, grief/loss, and complex life transitions (including serious illness such as cancer, etc.). I want to help you discover meaning and hope through our intentional work together. Additionally, I am LGBTQ+ affirming.

Hi there! I’m licensed in Massachusetts and I specialize with working with children (ages 5+), families, adults and I am a proud ally to the LGBTQI+ community. I have assisted individuals with a variety of mental health needs including, but not limited to; depression, anxiety, conduct disorders, neurodevelopment disorders, and trauma and stressor related disorders.

Feeling stuck in the same patterns? I help people managing stress, anxiety, ADHD, parenting issues, eating disorders/disordered eating and body dysmorphia, college transitions, relationship conflicts, and chronic health problems (specifically organ transplants). I provide a non-judgmental space to work through emotions and life circumstances, to find connection and support, and I can be your non-biased sounding board. I work with each of my clients to help identify where they are feeling stuck in life, what kind of changes they envision, barriers that are getting in the way, and how to work around those barriers.

Do you feel as if the world is evolving at an overwhelming rate? feeling as if every time you go to bed you wake up in a new realm? Makes absolute sense to feel that way. I hope the time that you chose to invest in your self will support you to take a deep breath and be able to reflect on your ability to take control of the things that you can and learn to let go of the things that you cannot. Between anxiety, depression, societal expectations, racial injustice and the plethora of change in our world, its good to have someone to rely on processing the everyday shifts.

You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.

I started a private practice with my colleague Molly to help clients dig deeper into their current lives and their past experiences, and to do the longer work with them on self-exploration and life fulfillment. I enjoy working with clients who are ready to work on themselves, willing to face their challenges and take control back in their lives. I emphasize a caring, empathetic, and strengths-based approach in my work, which allows me to support clients of all backgrounds and with their individual needs, strengths, and goals.

Sara has several years of experience in different settings including individual therapy, group therapy, inpatient, residential group homes, outpatient, and in home therapy. Sara works with a diverse population of individuals, including LGBTQIA+, individuals with developmental disabilities, brain injury both traumatic and acquired, adults, and older adults. Sara has extended experience providing individual and group therapy to a variety of disorders and behaviors. That includes depression, anxiety, PTSD, neurodivergent, ADHD, brain injury, bipolar disorder, autism spectrum disorder, social skills, coping skills, empowerment and more.

Jessica is a Licensed Certified Social Worker with several years of experience working with children, adolescents, young adults and families in various community-based settings. Jessica has experience working with anxiety, stress, depression, life transitions, life skills, low self-esteem, social skills, anger, oppositional defiance, mood disorders, trauma, ADHD and self-injurious behaviors. Jessica specializes in working with children, adolescents and young adults. Jessica is empathetic, compassionate and patient and utilizes a client centered and strengths based approach.

Natalia is a Licensed Certified Social Worker. She is a bilingual/bicultural therapist. Her style is warm, non-judgmental, authentic, genuine, supportive and empowering. Natalia’s therapy work is influenced by various creative arts that inspired and helped her along her own journey, thus she likes to offer a space for creativity in the process of exploration, understanding, and healing. She has experience in working with adults, adolescences, children, and their families on a variety of different issues including anxiety, depression, trauma, PTSD, ADHD, anger management, and chronic illness.

Are you feeling completely drained - physically or emotionally? Maybe you can’t even remember the last time you felt well rested and stress-free. Living with stress, anxiety, fertility struggles, postpartum changes, cancer, or insomnia is hard enough but doing it while trying to manage all your other responsibilities can be draining. You may sometimes find yourself worrying about things you never used to even think about. The sadness you feel at times can make it hard to imagine reading a book, going out with friends, cooking a healthy meal, working out, sitting through another school play, or telling your partner about your day.