Therapists in Cotuit, MA

Photo of Cinda Crull - JourneyWork with Cinda Crull, LMFT, MDiv, MS, Marriage & Family Therapist
JourneyWork with Cinda Crull
Marriage & Family Therapist, LMFT, MDiv, MS
Verified Verified
1 Endorsed
Cotuit, MA 02635  (Online Only)
Call for a 15 minute free consultation. Want to live your own version of your own life, be more powerful with increased satisfaction, and feel more like your real self? If you're ready to invest in that vision, I can be one member of your personal wellness team that helps to get you there. We'll start to heal old "stuck" places, clarify your goals, strengthen your skills to be your best self in the world, and help you to align and sync your spiritual / mental / emotional / physical / social aspects to make a more congruent and effective you. Best of all, you'll feel better able to connect with others in more gratifying experiences.
Call for a 15 minute free consultation. Want to live your own version of your own life, be more powerful with increased satisfaction, and feel more like your real self? If you're ready to invest in that vision, I can be one member of your personal wellness team that helps to get you there. We'll start to heal old "stuck" places, clarify your goals, strengthen your skills to be your best self in the world, and help you to align and sync your spiritual / mental / emotional / physical / social aspects to make a more congruent and effective you. Best of all, you'll feel better able to connect with others in more gratifying experiences.
(617) 958-8596 View (617) 958-8596
Photo of Kathryn Kraft - Whole Family Health  —   Kathryn Kraft, PsyD, Psychologist
Whole Family Health — Kathryn Kraft
Psychologist, PsyD
Verified Verified
Cotuit, MA 02635  (Online Only)
Email for 15min consult call- Very limited availability Thur only. Welcome to Whole Family Health. I believe that the entire family needs support when something is off balance. I recognize that everyone has their own unique needs and way of operating in the world. Sometimes this doesn't fit the world around us; sometimes that means helping to change the individual and sometimes that means helping to change the world. I hope to be able to sit down and listen to your experience and your needs. We all build our families with hopes and dreams for how we imagine life will be. Sometimes this doesn't go exactly as we planned.
Email for 15min consult call- Very limited availability Thur only. Welcome to Whole Family Health. I believe that the entire family needs support when something is off balance. I recognize that everyone has their own unique needs and way of operating in the world. Sometimes this doesn't fit the world around us; sometimes that means helping to change the individual and sometimes that means helping to change the world. I hope to be able to sit down and listen to your experience and your needs. We all build our families with hopes and dreams for how we imagine life will be. Sometimes this doesn't go exactly as we planned.
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More Therapists Nearby

Photo of Theresa Eacmen Bell, MA, CAGS, LMHC, RN, Counselor
Theresa Eacmen Bell
Counselor, MA, CAGS, LMHC, RN
Verified Verified
Marstons Mills, MA 02648
Not accepting new clients
Does anxiety and/or depression affect you, your relationship or your child? Is your marriage and family life turbulent? Have you experienced a significant event that has changed your life? Or,do you find yourself repeating the same problematic behaviors in your relationships? Let me help you find a sense of calmness in challenging times. Be willing to explore those areas of your life that will bring out your avenue to peace within yourself.
Does anxiety and/or depression affect you, your relationship or your child? Is your marriage and family life turbulent? Have you experienced a significant event that has changed your life? Or,do you find yourself repeating the same problematic behaviors in your relationships? Let me help you find a sense of calmness in challenging times. Be willing to explore those areas of your life that will bring out your avenue to peace within yourself.
(774) 955-0944 View (774) 955-0944
Photo of Natalie Loewen, LICSW, Clinical Social Work/Therapist
Natalie Loewen
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Sandwich, MA 02563
Not accepting new clients
I don't have any evening or late afternoon appointments available. Changes and transitions in life, whether positive or negative, can be overwhelming. At some time in our lives, we can find ourselves facing depression, life circumstances, or navigating life’s transitions like aging. We can become overwhelmed with being a caregiver to children or a loved one with an illness. It’s important to learn how to cope with life’s variety of stressors.
I don't have any evening or late afternoon appointments available. Changes and transitions in life, whether positive or negative, can be overwhelming. At some time in our lives, we can find ourselves facing depression, life circumstances, or navigating life’s transitions like aging. We can become overwhelmed with being a caregiver to children or a loved one with an illness. It’s important to learn how to cope with life’s variety of stressors.
(508) 718-2102 View (508) 718-2102
Photo of Margaret A Creeth, LPC, NCC, LMHC, Licensed Professional Counselor
Margaret A Creeth
Licensed Professional Counselor, LPC, NCC, LMHC
Verified Verified
1 Endorsed
Marstons Mills, MA 02648  (Online Only)
Are you feeling depressed, overwhelmed or anxious? Are you having trouble making decisions and moving forward with your life? I work with individuals to explore underlying issues and find solutions to your problems. Perhaps you are stressed and finding it difficult to engage in daily activities that were once simple. Or maybe you experienced a trauma (recent or during childhood) which remains unresolved. I will take you through the necessary steps to find resolution. If you are a victim of domestic violence, I have received training from the State of CT in working in this area. My practice is LGBTQ+ friendly.
Are you feeling depressed, overwhelmed or anxious? Are you having trouble making decisions and moving forward with your life? I work with individuals to explore underlying issues and find solutions to your problems. Perhaps you are stressed and finding it difficult to engage in daily activities that were once simple. Or maybe you experienced a trauma (recent or during childhood) which remains unresolved. I will take you through the necessary steps to find resolution. If you are a victim of domestic violence, I have received training from the State of CT in working in this area. My practice is LGBTQ+ friendly.
(508) 812-9492 View (508) 812-9492
Photo of Katherine Driscoll, MSW, LICSW, Clinical Social Work/Therapist
Katherine Driscoll
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sandwich, MA 02563
Sensing you are meant to experience more happiness, connection, and success? Feeling stuck or overwhelmed, unsure how to move forward? I am accepting clients and welcome the opportunity to help you come to know, and make the changes you would like to see in your life. I aim to create a safe and supportive relationship where you can speak freely and be met with compassion and encouragement. My approach includes engaging clients in the important work of clarifying their goals, helping them to gain new skills to navigate current challenges, grieve losses they have faced, and develop more healthy relationship patterns moving forward.
Sensing you are meant to experience more happiness, connection, and success? Feeling stuck or overwhelmed, unsure how to move forward? I am accepting clients and welcome the opportunity to help you come to know, and make the changes you would like to see in your life. I aim to create a safe and supportive relationship where you can speak freely and be met with compassion and encouragement. My approach includes engaging clients in the important work of clarifying their goals, helping them to gain new skills to navigate current challenges, grieve losses they have faced, and develop more healthy relationship patterns moving forward.
(508) 306-4174 View (508) 306-4174
Photo of Casey Lynch, MEd, Pre-Licensed Professional
Casey Lynch
Pre-Licensed Professional, MEd
Verified Verified
Sandwich, MA 02563
Welcome! My name is Casey, and I am a therapist with Leek Therapy in Bourne, MA. I am passionate about supporting individuals through life transitions. I specialize in helping pre-teens, teenagers, and adults, particularly those in the LGBTQ+ community, navigate identity formation, self-acceptance, coming out, and building healthy relationships. As a queer therapist, I understand the challenges and experiences often faced by LGBTQ+ individuals and have significant experience working with gay, transgender, and gender non-conforming people. It’s vital to me that everyone I work with feels heard, supported, and understood!
Welcome! My name is Casey, and I am a therapist with Leek Therapy in Bourne, MA. I am passionate about supporting individuals through life transitions. I specialize in helping pre-teens, teenagers, and adults, particularly those in the LGBTQ+ community, navigate identity formation, self-acceptance, coming out, and building healthy relationships. As a queer therapist, I understand the challenges and experiences often faced by LGBTQ+ individuals and have significant experience working with gay, transgender, and gender non-conforming people. It’s vital to me that everyone I work with feels heard, supported, and understood!
(774) 214-2737 View (774) 214-2737
Photo of Elizabeth Stevens, RN, LMFT, Marriage & Family Therapist
Elizabeth Stevens
Marriage & Family Therapist, RN, LMFT
Verified Verified
East Sandwich, MA 02537
Waitlist for new clients
Welcome to a compassionate practice dedicated to helping people with loss and grieving, family systems dynamics, life transitions, relationship challenges, anxiety, depression and holistic self-care practices with mindfulness based stress reduction therapies.
Welcome to a compassionate practice dedicated to helping people with loss and grieving, family systems dynamics, life transitions, relationship challenges, anxiety, depression and holistic self-care practices with mindfulness based stress reduction therapies.
(508) 812-5211 View (508) 812-5211
Photo of Lori Coppinger, MA, LMHC, Counselor
Lori Coppinger
Counselor, MA, LMHC
Verified Verified
West Barnstable, MA 02668  (Online Only)
Waitlist for new clients
Not currently accepting new clients. Experienced psychotherapist working with adult individuals dedicated to helping them achieve life goals and improve quality of life. Anchored in Hope is the premise of my practice, providing the foundation to utilize client's strengths to reach their goals. There is always hope. Individuals come to me seeking support for anxiety, depression, grief, substance use and trauma disorders. Certified Grief Educator, IFS Level 2. Each case is different and individualized treatment meeting client's needs is important. Developing a therapeutic relationship with the right person is also very important.
Not currently accepting new clients. Experienced psychotherapist working with adult individuals dedicated to helping them achieve life goals and improve quality of life. Anchored in Hope is the premise of my practice, providing the foundation to utilize client's strengths to reach their goals. There is always hope. Individuals come to me seeking support for anxiety, depression, grief, substance use and trauma disorders. Certified Grief Educator, IFS Level 2. Each case is different and individualized treatment meeting client's needs is important. Developing a therapeutic relationship with the right person is also very important.
(508) 593-4591 View (508) 593-4591
Photo of Dana Barrile, LMHC, MS, Counselor
Dana Barrile
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Sandwich, MA 02563  (Online Only)
Waitlist for new clients
I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I have a background in the sciences (medical research), and changed careers 5 years ago, to help people on a more personal level. I use my knowledge of physical health to help people who struggle with chronic illness, and/or pain. I also have experience working with individuals who struggle with depression, anxiety, panic, social anxiety, and trauma.
I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I have a background in the sciences (medical research), and changed careers 5 years ago, to help people on a more personal level. I use my knowledge of physical health to help people who struggle with chronic illness, and/or pain. I also have experience working with individuals who struggle with depression, anxiety, panic, social anxiety, and trauma.
(508) 691-8709 View (508) 691-8709
Photo of Mary Grabowski, PsyD, Psychologist
Mary Grabowski
Psychologist, PsyD
Verified Verified
Sandwich, MA 02563
Waitlist for new clients
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
(508) 687-6380 View (508) 687-6380
Photo of Nadine Vitenas, MS, Pre-Licensed Professional
Nadine Vitenas
Pre-Licensed Professional, MS
Verified Verified
Sandwich, MA 02563
Are you seeking more peace and joy in your life? Dealing with grief or seeking better connections with loved ones? As your counselor, I'm here to help you rediscover yourself, regain confidence, build resilience, strengthen relationships, and achieve independence. I approach counseling from a holistic perspective, focusing on what makes you wonderfully you, discovering more about your meaning and purpose in life, and prioritizing your hopes and aspirations for well-being. I foster a warm, nurturing, and supportive therapeutic environment for clients to share their stories, process, and transform.
Are you seeking more peace and joy in your life? Dealing with grief or seeking better connections with loved ones? As your counselor, I'm here to help you rediscover yourself, regain confidence, build resilience, strengthen relationships, and achieve independence. I approach counseling from a holistic perspective, focusing on what makes you wonderfully you, discovering more about your meaning and purpose in life, and prioritizing your hopes and aspirations for well-being. I foster a warm, nurturing, and supportive therapeutic environment for clients to share their stories, process, and transform.
(781) 412-3489 View (781) 412-3489
Photo of Helen Malinowski - Beacon Of Hope Counseling, LLC, LICSW, MSW, Clinical Social Work/Therapist
Beacon Of Hope Counseling, LLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Barnstable, MA 02648
Beacon of Hope Counseling is a Somatic Informed private group practice that offers in-person and telehealth specialized mental health services for individuals throughout their lifespan. Our clinicians specialize in LGBTQ+, Trauma, Chronic Health Conditions and Pain, Substance Use Disorders, Anxiety/Depression, ADHD and issues around coming of age. We understand the connection between our bodies and our minds and believe that restoring these connections facilitates growth and change.
Beacon of Hope Counseling is a Somatic Informed private group practice that offers in-person and telehealth specialized mental health services for individuals throughout their lifespan. Our clinicians specialize in LGBTQ+, Trauma, Chronic Health Conditions and Pain, Substance Use Disorders, Anxiety/Depression, ADHD and issues around coming of age. We understand the connection between our bodies and our minds and believe that restoring these connections facilitates growth and change.
(617) 855-0527 View (617) 855-0527
Photo of Felicia M. Romano, MA, MHC, Pre-Licensed Professional
Felicia M. Romano
Pre-Licensed Professional, MA, MHC
Verified Verified
7 Endorsed
Marstons Mills, MA 02648
It is strange and often hard to be a human being. I walk alongside my clients amidst life's chaos to demystify each person's unique inner world. I encourage getting curious about symptoms rather than judging or condemning them. I am passionate about couples work in particular - this is my current specialty/focus. I earned my MA in Counseling Psychology from Pacifica Graduate Institute in Santa Barbara, CA, where I studied dream/imaginal work & unconscious processes. My work is primarily psychodynamic & depth-oriented - striving to uncover what has been forgotten, digging deep, & viewing all parts of self as valuable
It is strange and often hard to be a human being. I walk alongside my clients amidst life's chaos to demystify each person's unique inner world. I encourage getting curious about symptoms rather than judging or condemning them. I am passionate about couples work in particular - this is my current specialty/focus. I earned my MA in Counseling Psychology from Pacifica Graduate Institute in Santa Barbara, CA, where I studied dream/imaginal work & unconscious processes. My work is primarily psychodynamic & depth-oriented - striving to uncover what has been forgotten, digging deep, & viewing all parts of self as valuable
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Photo of Deborah Riggs, LICSW, Clinical Social Work/Therapist
Deborah Riggs
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Marstons Mills, MA 02648  (Online Only)
My hope for my clients is to empower them to reach their goals. That looks different for everyone. We know that anxiety, depression, trauma, grief, addiction, relationship as well as work stressors can negatively impact us and prevent us from having the life we truly deserve and want. Oftentimes, in order to move forward, we need to look back and see why certain things have impacted us and continue to impact us. My approach starts with reviewing goals and determining how best to move forward. Sometimes that means short-term solution focused therapy. Other times, it's cognitive behavioral and narrative therapy along with MI.
My hope for my clients is to empower them to reach their goals. That looks different for everyone. We know that anxiety, depression, trauma, grief, addiction, relationship as well as work stressors can negatively impact us and prevent us from having the life we truly deserve and want. Oftentimes, in order to move forward, we need to look back and see why certain things have impacted us and continue to impact us. My approach starts with reviewing goals and determining how best to move forward. Sometimes that means short-term solution focused therapy. Other times, it's cognitive behavioral and narrative therapy along with MI.
(508) 827-6474 View (508) 827-6474
Photo of Maureen Patricia Downes, MSW, LICSW, Clinical Social Work/Therapist
Maureen Patricia Downes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
East Sandwich, MA 02537
You deserve to live a life that leaves you excited every day! If you are experiencing Anxiety, Depression, Addiction, Trauma, Grief, Relationship strife or Life transitions & are ready to work towards the changes you want, strong emotional support can be the key to getting you started. Let me help you process your unique challenges & create/develop a plan to move you forward. My approach centers around reviewing emotions, thoughts, life experiences & beliefs to gain insight into your present day challenges & help you reach your desired outcome. I utilize CBT, Narrative, Motivational Interviewing & Trauma Informed Care techniques.
You deserve to live a life that leaves you excited every day! If you are experiencing Anxiety, Depression, Addiction, Trauma, Grief, Relationship strife or Life transitions & are ready to work towards the changes you want, strong emotional support can be the key to getting you started. Let me help you process your unique challenges & create/develop a plan to move you forward. My approach centers around reviewing emotions, thoughts, life experiences & beliefs to gain insight into your present day challenges & help you reach your desired outcome. I utilize CBT, Narrative, Motivational Interviewing & Trauma Informed Care techniques.
(508) 529-1368 View (508) 529-1368
Photo of Colleen Slowey-Morelli, LICSW, Clinical Social Work/Therapist
Colleen Slowey-Morelli
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Sandwich, MA 02563
Private pay, superbills available. I offer EMDR weekly or Intensive sessions for the treatment of trauma symptoms. Unprocessed traumatic memories can become stuck in the body, leading to distress and dysregulation in many forms: panic, anxiety, depression, irritability, flash anger, numbness, loss of connection with others. Neurological research show that the rhythmic horizontal eye movements used in EMDR reduce the activity in the brain's fear circuits, allowing allowing our brain and our nervous system to do the healing work they are capable of. Wondering if this is for you or if your story "counts" as trauma? Let's connect.
Private pay, superbills available. I offer EMDR weekly or Intensive sessions for the treatment of trauma symptoms. Unprocessed traumatic memories can become stuck in the body, leading to distress and dysregulation in many forms: panic, anxiety, depression, irritability, flash anger, numbness, loss of connection with others. Neurological research show that the rhythmic horizontal eye movements used in EMDR reduce the activity in the brain's fear circuits, allowing allowing our brain and our nervous system to do the healing work they are capable of. Wondering if this is for you or if your story "counts" as trauma? Let's connect.
(508) 915-4928 View (508) 915-4928
Photo of Sarah J Stevenson, MSW , LICSW, Clinical Social Work/Therapist
Sarah J Stevenson
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
Mashpee, MA 02649  (Online Only)
Waitlist for new clients
I counsel my clients through various life transitions, grief & loss, relationship struggles, career challenges, medical issues, family conflicts, depression, anxiety and other psychological/social/emotional difficulties. I promote overall well-being and personal growth with a holistic approach. I ensure that our sessions are centered around client goals and I approach therapy with a focus on strengths, and work together towards achieving positive outcomes. I am experienced in counseling diverse populations and I strive to create a safe and non-judgmental environment where individuals can freely express themselves.
I counsel my clients through various life transitions, grief & loss, relationship struggles, career challenges, medical issues, family conflicts, depression, anxiety and other psychological/social/emotional difficulties. I promote overall well-being and personal growth with a holistic approach. I ensure that our sessions are centered around client goals and I approach therapy with a focus on strengths, and work together towards achieving positive outcomes. I am experienced in counseling diverse populations and I strive to create a safe and non-judgmental environment where individuals can freely express themselves.
(508) 501-9404 View (508) 501-9404
Photo of Keri Reardon, LICSW, C-DBT, Clinical Social Work/Therapist
Keri Reardon
Clinical Social Work/Therapist, LICSW, C-DBT
Verified Verified
East Sandwich, MA 02537  (Online Only)
If you are experiencing anxiety, depression, stress, life transitions, grief or are engaged in unhealthy relationships, let's work together to help you address your challenges. Through identifying your triggers, patterns of behavior, and the barriers that keep you from being the healthiest version of yourself, we can create goals that are realistic, manageable, and achievable. Let's work together to develop a plan of action that begins with your level of readiness and willingness to change what is currently not in your best interest.
If you are experiencing anxiety, depression, stress, life transitions, grief or are engaged in unhealthy relationships, let's work together to help you address your challenges. Through identifying your triggers, patterns of behavior, and the barriers that keep you from being the healthiest version of yourself, we can create goals that are realistic, manageable, and achievable. Let's work together to develop a plan of action that begins with your level of readiness and willingness to change what is currently not in your best interest.
(508) 205-0333 View (508) 205-0333
Photo of Amy Leek - Leek Therapy, LLC, LMHC, MA, Licensed Professional Counselor
Leek Therapy, LLC
Licensed Professional Counselor, LMHC, MA
Verified Verified
4 Endorsed
Sandwich, MA 02563
Leek Therapy, LLC, consists of 6 therapists: Amy Leek, LMHC; Meridith Wirtz, LICSW; Amy Griffin, LMHC; Emily Moore, LICSW; Charlene Flynn, LMHC; Shannon Devaney, LMHC, & Heather Skutnik-Sheffield, LMHC. We all have a "True Compass" which represents our moral values, intuition, inner guidance, and our true authentic selves. We operate in relation to our true compass as it provides centeredness, & when we feel off-course, our compass needle will reorient and guide us back to our true selves. We can head east then west, accepting help from others along the way, and use our true compass to guide our journey to our ultimate destination."
Leek Therapy, LLC, consists of 6 therapists: Amy Leek, LMHC; Meridith Wirtz, LICSW; Amy Griffin, LMHC; Emily Moore, LICSW; Charlene Flynn, LMHC; Shannon Devaney, LMHC, & Heather Skutnik-Sheffield, LMHC. We all have a "True Compass" which represents our moral values, intuition, inner guidance, and our true authentic selves. We operate in relation to our true compass as it provides centeredness, & when we feel off-course, our compass needle will reorient and guide us back to our true selves. We can head east then west, accepting help from others along the way, and use our true compass to guide our journey to our ultimate destination."
(508) 348-7186 View (508) 348-7186

See more therapy options for Cotuit

How does your Therapist compare?

Number of Therapists in Cotuit, MA

< 10

Therapists in Cotuit, MA who prioritize treating:

100% Anxiety
100% Trauma and PTSD
50% Relationship Issues
50% Depression
50% Child
50% ADHD
50% Life Coaching

Average years in practice

34 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in Cotuit, MA see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Cotuit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.