Depression Therapists in Concord, MA

Photo of Shane Williams, MSW, LICSW, Clinical Social Work/Therapist
Shane Williams
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, MA 01742  (Online Only)
I specialize in working with people seeking help with depression, anxiety, addictions, trauma, relationships, life decisions, creative and spiritual struggles, concerns about sex, sexuality, gender, loss, and illness.
**CURRENTLY ACCEPTING NEW CLIENTS* I believe that there is no single treatment that works best for everyone. I believe that therapy is the most effective when it's tailored to the unique needs of each client. We will spend time building trust arriving at a shared understanding of your treatment goals. My practice focuses on creating space in which transformation is possible and old patterns can shift into something that allows for growth and possibility. We'll start with current challenges that you may be experiencing and together, we will carve out a road map that can help you on your journey to be the most complete version of you.
I specialize in working with people seeking help with depression, anxiety, addictions, trauma, relationships, life decisions, creative and spiritual struggles, concerns about sex, sexuality, gender, loss, and illness.
**CURRENTLY ACCEPTING NEW CLIENTS* I believe that there is no single treatment that works best for everyone. I believe that therapy is the most effective when it's tailored to the unique needs of each client. We will spend time building trust arriving at a shared understanding of your treatment goals. My practice focuses on creating space in which transformation is possible and old patterns can shift into something that allows for growth and possibility. We'll start with current challenges that you may be experiencing and together, we will carve out a road map that can help you on your journey to be the most complete version of you.
(857) 403-9382 View (857) 403-9382
Photo of Kelsey L Yoquinto, PsyD, Psychologist
Kelsey L Yoquinto
Psychologist, PsyD
Verified Verified
1 Endorsed
Concord, MA 01742
Email is the best way to contact me, and BCBS is the only insurance I can accept. I provide telehealth services to clients located in Massachusetts at the time of the service on Wednesdays, Thursdays, and Fridays, and I have some in-person availability on Wednesday and Friday mornings. I provide individual psychotherapy for adults, and I work collaboratively with my clients to explore the challenges they face. I specialize in working with individuals struggling with anxiety, depression, chronic illness, relationship issues, trauma, and problems with self-esteem.
Email is the best way to contact me, and BCBS is the only insurance I can accept. I provide telehealth services to clients located in Massachusetts at the time of the service on Wednesdays, Thursdays, and Fridays, and I have some in-person availability on Wednesday and Friday mornings. I provide individual psychotherapy for adults, and I work collaboratively with my clients to explore the challenges they face. I specialize in working with individuals struggling with anxiety, depression, chronic illness, relationship issues, trauma, and problems with self-esteem.
(617) 390-8501 View (617) 390-8501
Photo of Mary Calabrese, PhD, Psychologist
Mary Calabrese
Psychologist, PhD
Verified Verified
1 Endorsed
Concord, MA 01742
Waitlist for new clients
I have advanced training in play therapy, eating disorders, trauma, anxiety, depression, and social cognition in addition to neuropsychological testing.
Mary Calabrese is an experienced clinical psychologist and neuropsychologist practicing in Concord, Massachusetts. She conducts neuropsychological evaluations through testing of cognitive and learning issues such as ADHD and dyslexia. She also provides guidance for parents struggling to connect with their children. She takes a warm, problem solving approach to you and your concerns. Her goal is to identify blocks you put in your way, provide the tools to take control of your own life, and develop lifelong strategies to foster your independence. Adults, college students, adolescents, and children are welcome.
I have advanced training in play therapy, eating disorders, trauma, anxiety, depression, and social cognition in addition to neuropsychological testing.
Mary Calabrese is an experienced clinical psychologist and neuropsychologist practicing in Concord, Massachusetts. She conducts neuropsychological evaluations through testing of cognitive and learning issues such as ADHD and dyslexia. She also provides guidance for parents struggling to connect with their children. She takes a warm, problem solving approach to you and your concerns. Her goal is to identify blocks you put in your way, provide the tools to take control of your own life, and develop lifelong strategies to foster your independence. Adults, college students, adolescents, and children are welcome.
(617) 500-0748 View (617) 500-0748
Photo of Charlene Julien, MSPS, MSN, PMHNP, FNP-C
Charlene Julien
MSPS, MSN, PMHNP, FNP-C
Verified Verified
1 Endorsed
Concord, MA 01742
I'm Charlene and I am a double board-certified Psychiatric Mental Health and Family nurse practitioner (NP). As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions and prescribe medication. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.
I'm Charlene and I am a double board-certified Psychiatric Mental Health and Family nurse practitioner (NP). As a nurse practitioner, I am trained and qualified to diagnose and treat mental health conditions and prescribe medication. I specialize in providing holistic psychiatric care that harmoniously combines evidence-based knowledge with heartfelt compassion. My approach is tailored to the needs of those dealing with anxiety, depression, and other mental health conditions, with a specialized focus on women in their 20s through 50s.
(781) 745-3075 View (781) 745-3075
Photo of Madison Borden, MA, Pre-Licensed Professional
Madison Borden
Pre-Licensed Professional, MA
Verified Verified
Concord, MA 01742
I am an Expressive Arts Therapist and a pre-licensed Mental Health Counselor (LMHC), having received my MA from Lesley University. My approach to psychotherapy integrates holistic healing practices with an emphasis on guiding the individual to a state of self-acceptance and peace. I combine the transformative power of the arts with the strength of the mind-body connection to help grow a relationship with oneself that feels genuine and kind. I work with individuals in areas of depression, anxiety, stress, life transitions, and grief and loss.
I am an Expressive Arts Therapist and a pre-licensed Mental Health Counselor (LMHC), having received my MA from Lesley University. My approach to psychotherapy integrates holistic healing practices with an emphasis on guiding the individual to a state of self-acceptance and peace. I combine the transformative power of the arts with the strength of the mind-body connection to help grow a relationship with oneself that feels genuine and kind. I work with individuals in areas of depression, anxiety, stress, life transitions, and grief and loss.
(978) 827-8058 View (978) 827-8058
Photo of Sarah Nohl, PhD, Psychologist
Sarah Nohl
Psychologist, PhD
Verified Verified
Concord, MA 01742  (Online Only)
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
(978) 391-2635 View (978) 391-2635
Photo of David Keevil, PsyD, Psychologist
David Keevil
Psychologist, PsyD
Verified Verified
Concord, MA 01742
I have particular expertise with adult ADHD, as well as depression, anxiety, relational issues, behavioral issues, attachment, and trauma.
You may be feeling sad, angry, or worried much of the time. You may be ashamed or disappointed with yourself. You may be struggling with your life, with a relationship, work, or school. Maybe someone has hurt you. Maybe you feel stuck or trapped in a situation that is too much for you. Maybe you want to get a handle on how you think, feel, and behave, and make meaningful, substantial changes in your life.
I have particular expertise with adult ADHD, as well as depression, anxiety, relational issues, behavioral issues, attachment, and trauma.
You may be feeling sad, angry, or worried much of the time. You may be ashamed or disappointed with yourself. You may be struggling with your life, with a relationship, work, or school. Maybe someone has hurt you. Maybe you feel stuck or trapped in a situation that is too much for you. Maybe you want to get a handle on how you think, feel, and behave, and make meaningful, substantial changes in your life.
(508) 318-6921 View (508) 318-6921
Photo of Abby Robinson, MHC, Pre-Licensed Professional
Abby Robinson
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Concord, MA 01742
I specialize in working with preteens, adolescents and young adults (ages 11+) to help manage anxiety, panic, depression, life transitions and many other mental health challenges.
With extensive training and certification in Cognitive Behavioral Therapy, I love to work collaboratively with clients to help manage life’s tough speed bumps. While I am most interested in working with teens and young adults to increase their insight into their mental health and create a customized toolbox for clients to use in their daily lives, I believe first and foremost that the therapeutic relationship, a sense of humor, and authenticity are the bedrock of the work that we'll do together.
I specialize in working with preteens, adolescents and young adults (ages 11+) to help manage anxiety, panic, depression, life transitions and many other mental health challenges.
With extensive training and certification in Cognitive Behavioral Therapy, I love to work collaboratively with clients to help manage life’s tough speed bumps. While I am most interested in working with teens and young adults to increase their insight into their mental health and create a customized toolbox for clients to use in their daily lives, I believe first and foremost that the therapeutic relationship, a sense of humor, and authenticity are the bedrock of the work that we'll do together.
(978) 626-3181 View (978) 626-3181
Photo of Dr. Karen Cutting, PsyD, Psychologist
Dr. Karen Cutting
Psychologist, PsyD
Verified Verified
Concord, MA 01742
I provide a multi-specialty practice applying evidence-based principles to problems ranging from anxiety, depression, and relationship difficulties, to trauma, sleep health, and substance abuse, among others.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
I provide a multi-specialty practice applying evidence-based principles to problems ranging from anxiety, depression, and relationship difficulties, to trauma, sleep health, and substance abuse, among others.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
(351) 200-9675 View (351) 200-9675
Photo of Ali Malkin, LICSW, Clinical Social Work/Therapist
Ali Malkin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Concord, MA 01742
In counseling and consulting with teens, parents, and families I have extensive training in DBT (Dialectical Behavior Therapy) coping skills, anxiety, depression, trauma, mindfulness, grief, and substance use disorders.
It takes courage to enter into therapy and explore the challenges that bring you to Windhorse Counseling. The sessions are your time to reflect, learn and practice skills, discuss issues, and problem solve. You may never have experienced therapy or you have tried to find a “goodness of fit” with a clinician and it hasn’t worked as you’ve hoped. I had the good fortune to hold the role of a local high school clinical social worker (now retired) for more than 30 years. It is truly special to work individually and in groups with teens, parents/caregivers and participate in their growth and development of self and skills.
In counseling and consulting with teens, parents, and families I have extensive training in DBT (Dialectical Behavior Therapy) coping skills, anxiety, depression, trauma, mindfulness, grief, and substance use disorders.
It takes courage to enter into therapy and explore the challenges that bring you to Windhorse Counseling. The sessions are your time to reflect, learn and practice skills, discuss issues, and problem solve. You may never have experienced therapy or you have tried to find a “goodness of fit” with a clinician and it hasn’t worked as you’ve hoped. I had the good fortune to hold the role of a local high school clinical social worker (now retired) for more than 30 years. It is truly special to work individually and in groups with teens, parents/caregivers and participate in their growth and development of self and skills.
(978) 861-1059 View (978) 861-1059
Photo of Cailey Boumil, MHC, Pre-Licensed Professional
Cailey Boumil
Pre-Licensed Professional, MHC
Verified Verified
1 Endorsed
Concord, MA 01742
A former film industry professional, I was drawn to counseling in order to fulfill a passion for helping teens and young adults discover who they want to be in the world. I bring authenticity, warmth, and humor to every session. My relational approach to counseling rests on the notion that no matter how uphill, twisty, or dark a path may be, walking it with someone is always easier than walking it alone. With deep clinical experience in both hospital and academic settings, my work primarily focuses on trauma, depression and anxiety, and issues within the LGBTQIA+ community.
A former film industry professional, I was drawn to counseling in order to fulfill a passion for helping teens and young adults discover who they want to be in the world. I bring authenticity, warmth, and humor to every session. My relational approach to counseling rests on the notion that no matter how uphill, twisty, or dark a path may be, walking it with someone is always easier than walking it alone. With deep clinical experience in both hospital and academic settings, my work primarily focuses on trauma, depression and anxiety, and issues within the LGBTQIA+ community.
(978) 595-9263 View (978) 595-9263
Photo of Raleigh Chilton, MS, MEd, LMHC, Counselor
Raleigh Chilton
Counselor, MS, MEd, LMHC
Verified Verified
2 Endorsed
Concord, MA 01742  (Online Only)
This business of being human can be hard. We live in stressful times and its easy to get overwhelmed. Whether you’re struggling with anxiety, depression or challenges with substance abuse, I can help. I’m a licensed counselor, trained as an MBSR teacher by the UMass Center for Mindfulness with over a decade of experience practicing mindfulness meditation. I use a powerful combination of empathic listening, cognitive behavioral therapy and mindfulness-based coping skills to help you make major and lasting change in your life.
This business of being human can be hard. We live in stressful times and its easy to get overwhelmed. Whether you’re struggling with anxiety, depression or challenges with substance abuse, I can help. I’m a licensed counselor, trained as an MBSR teacher by the UMass Center for Mindfulness with over a decade of experience practicing mindfulness meditation. I use a powerful combination of empathic listening, cognitive behavioral therapy and mindfulness-based coping skills to help you make major and lasting change in your life.
(978) 224-5582 View (978) 224-5582
Photo of Carlos Rios Cataldo, PsyD, Psychologist
Carlos Rios Cataldo
Psychologist, PsyD
Verified Verified
3 Endorsed
Concord, MA 01742
I am a clinical psychologist who works with adolescents and young adults struggling with issues such as depression, anxiety, self-harm, trauma, and interpersonal difficulties. In addition to working as a therapist, I hold faculty appointments at Harvard Medical School and McLean Hospital, where I previously worked as a staff psychologist and continue to serve as a supervisor. My experience in these roles enables me to work effectively with individuals whose distress is particularly overwhelming and incapacitating.
I am a clinical psychologist who works with adolescents and young adults struggling with issues such as depression, anxiety, self-harm, trauma, and interpersonal difficulties. In addition to working as a therapist, I hold faculty appointments at Harvard Medical School and McLean Hospital, where I previously worked as a staff psychologist and continue to serve as a supervisor. My experience in these roles enables me to work effectively with individuals whose distress is particularly overwhelming and incapacitating.
(857) 703-9497 View (857) 703-9497
Photo of Alannah A. DiBona, LMHC, Counselor
Alannah A. DiBona
Counselor, LMHC
Verified Verified
1 Endorsed
Concord, MA 01742
With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.
With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.
(781) 916-9695 View (781) 916-9695
Photo of Suzanne E Lake, MA, LMHC, Counselor
Suzanne E Lake
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Concord, MA 01742
I specialize in trauma and PTSD, and trained to work with issues such as depression, anxiety, OCD, eating disorders, stress management, substance abuse, conflict resolution.
I believe that one of the most important aspects of successful therapy is the connection between the therapist and the client. I offer a safe and nurturing environment based on trust and mutual respect. I believe many clients have the unconscious wisdom to guide themselves through difficult life events, and my role is to help the individual explore and discover themselves. I use a strength based approach to healing and problem solving, while always providing unconditional respect and nonjudgmental regard for the individual's personal therapeutic journey.
I specialize in trauma and PTSD, and trained to work with issues such as depression, anxiety, OCD, eating disorders, stress management, substance abuse, conflict resolution.
I believe that one of the most important aspects of successful therapy is the connection between the therapist and the client. I offer a safe and nurturing environment based on trust and mutual respect. I believe many clients have the unconscious wisdom to guide themselves through difficult life events, and my role is to help the individual explore and discover themselves. I use a strength based approach to healing and problem solving, while always providing unconditional respect and nonjudgmental regard for the individual's personal therapeutic journey.
(978) 505-8455 View (978) 505-8455
Photo of Ann Chase, MSW, LICSW, Clinical Social Work/Therapist
Ann Chase
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, MA 01742
You come to therapy seeking change and personal growth. You want more contentment with yourself and your life. Something is not working well for you. It might be relationships. It might be school, career, or retirement. It could be that you find your thought or behavior patterns are not helpful. You might have had a loss or trauma and need to heal. You might be experiencing a life change or issue that is very challenging. Maybe you have symptoms of depression or anxiety that you have been unable to resolve. We work together to clarify your therapy goals.
You come to therapy seeking change and personal growth. You want more contentment with yourself and your life. Something is not working well for you. It might be relationships. It might be school, career, or retirement. It could be that you find your thought or behavior patterns are not helpful. You might have had a loss or trauma and need to heal. You might be experiencing a life change or issue that is very challenging. Maybe you have symptoms of depression or anxiety that you have been unable to resolve. We work together to clarify your therapy goals.
(978) 767-2092 View (978) 767-2092
Photo of Naomi Szanto, LMHC, NCC, Counselor
Naomi Szanto
Counselor, LMHC, NCC
Verified Verified
Concord, MA 01742
My areas of professional focus include disordered eating patterns, depression, anxiety, trauma, life transition, self-esteem, and navigating medical conditions.
In the role of both generalist and eating disorder specialist at Windhorse Counseling, my work with clients is direct, but infused with a generous dose of humor, empathy, and compassion. I believe in creating a safe space where clients can express their zone, and my deepest hope is that clients can walk away from each session having gained more insight and a new goal to work towards. My natural energy is always present in session; I have a particular interest in helping young adults get unstuck and move toward newness, be it within the realm of their emotional wellbeing or in a performance-related setting.
My areas of professional focus include disordered eating patterns, depression, anxiety, trauma, life transition, self-esteem, and navigating medical conditions.
In the role of both generalist and eating disorder specialist at Windhorse Counseling, my work with clients is direct, but infused with a generous dose of humor, empathy, and compassion. I believe in creating a safe space where clients can express their zone, and my deepest hope is that clients can walk away from each session having gained more insight and a new goal to work towards. My natural energy is always present in session; I have a particular interest in helping young adults get unstuck and move toward newness, be it within the realm of their emotional wellbeing or in a performance-related setting.
(978) 662-9758 View (978) 662-9758
Photo of Diane Pearlman, LICSW, Clinical Social Work/Therapist
Diane Pearlman
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 30 years of experience, I am deeply committed to this work. In addition to having a private practice in Concord, MA I am currently Co-Director, Supervisor and Faculty for The PINE Center Clinical Fellowship.
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 30 years of experience, I am deeply committed to this work. In addition to having a private practice in Concord, MA I am currently Co-Director, Supervisor and Faculty for The PINE Center Clinical Fellowship.
(781) 786-7280 View (781) 786-7280
Photo of Megan Hecker, MSW, LICSW, Clinical Social Work/Therapist
Megan Hecker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Concord, MA 01742
Whether you are looking for help with depression, anxiety, processing loss or trauma, relationship issues, or are simply seeking deeper insight and understanding about yourself, I provide integrative therapy that helps you find growth and relief.
Asking for help is the first step toward lasting change - welcome! With empathy, compassion, humor, and warmth, I create a nurturing space where you are truly heard, and truly seen. With years of experience providing Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Therapy, and Strengths-Based Therapy, I have the expertise to create a personalized, unconditionally-supportive approach that fits each client.
Whether you are looking for help with depression, anxiety, processing loss or trauma, relationship issues, or are simply seeking deeper insight and understanding about yourself, I provide integrative therapy that helps you find growth and relief.
Asking for help is the first step toward lasting change - welcome! With empathy, compassion, humor, and warmth, I create a nurturing space where you are truly heard, and truly seen. With years of experience providing Cognitive Behavioral Therapy, Narrative Therapy, Trauma Informed Therapy, and Strengths-Based Therapy, I have the expertise to create a personalized, unconditionally-supportive approach that fits each client.
(978) 541-6184 View (978) 541-6184
Photo of Kerry Joachim, MA, LMHC, Counselor
Kerry Joachim
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Concord, MA 01742
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
(617) 766-3895 View (617) 766-3895
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.