EMDR Therapists in Chestnut Hill, MA

Photo of Jackie Aguiar, LICSW, LCSW, RYT-200, Clinical Social Work/Therapist
Jackie Aguiar
Clinical Social Work/Therapist, LICSW, LCSW, RYT-200
Verified Verified
1 Endorsed
Chestnut Hill, MA 02467
I provide trauma-informed care as a standard, through both EMDR and talk therapy.
Despite being smart, hard-working, and loving supporters to their friends & family, many people struggle to care for themselves emotionally in daily life (especially when life gets hard). This may be due to burnout, depression, perfectionism, or loss. I help clients reflect on their life, past and present. We identify thought & behavior patterns that lead to feeling "stuck". Then, we rewrite an inner dialogue that is rooted in self-compassion, leading to healing, freedom, and more enjoyment of life.
I provide trauma-informed care as a standard, through both EMDR and talk therapy.
Despite being smart, hard-working, and loving supporters to their friends & family, many people struggle to care for themselves emotionally in daily life (especially when life gets hard). This may be due to burnout, depression, perfectionism, or loss. I help clients reflect on their life, past and present. We identify thought & behavior patterns that lead to feeling "stuck". Then, we rewrite an inner dialogue that is rooted in self-compassion, leading to healing, freedom, and more enjoyment of life.
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Photo of Elizabeth Schane, MS, LPC, LMHC, Counselor
Elizabeth Schane
Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Chestnut Hill, MA 02467  (Online Only)
Offering online sessions. Being a woman comes with high expectations, and the pressure to be perfect in every aspect of life can feel all consuming. Juggling career, fertility, parenting, and relationships is hard enough, and trying to manage it all can leave us feeling entirely drained. On top of that, old wounds from the past sometimes sneak up, adding additional anxiety. And when getting pregnant turns out to be harder than expected, it’s easy to feel like our bodies are betraying us. It happens so easily for others, yet month after month the pregnancy test continues coming back negative. We may begin to feel like we're failing.
Offering online sessions. Being a woman comes with high expectations, and the pressure to be perfect in every aspect of life can feel all consuming. Juggling career, fertility, parenting, and relationships is hard enough, and trying to manage it all can leave us feeling entirely drained. On top of that, old wounds from the past sometimes sneak up, adding additional anxiety. And when getting pregnant turns out to be harder than expected, it’s easy to feel like our bodies are betraying us. It happens so easily for others, yet month after month the pregnancy test continues coming back negative. We may begin to feel like we're failing.
(781) 746-8421 View (781) 746-8421
Photo of Justine Durand, MA, Pre-Licensed Professional
Justine Durand
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chestnut Hill, MA 02467
Justine obtained her B.A. in Psychology and a Neuroscience Certificate from Providence College and a Master's Degree in Mental Health Counseling from New York University. Justine works with adolescents and adults experiencing anxiety, depression, divorce, grief and trauma. She is committed to creating a supportive therapeutic relationship with her clients. Justine believes in a safe, non-judgmental, and empathetic environment where clients can freely express themselves. Justine's goal is to help clients of various ages and backgrounds craft lives of health, wellness, and growth.
Justine obtained her B.A. in Psychology and a Neuroscience Certificate from Providence College and a Master's Degree in Mental Health Counseling from New York University. Justine works with adolescents and adults experiencing anxiety, depression, divorce, grief and trauma. She is committed to creating a supportive therapeutic relationship with her clients. Justine believes in a safe, non-judgmental, and empathetic environment where clients can freely express themselves. Justine's goal is to help clients of various ages and backgrounds craft lives of health, wellness, and growth.
(781) 506-1298 View (781) 506-1298
Photo of Angela Snelling, MA, LPC, LPCC, LMHC
Angela Snelling
Licensed Mental Health Counselor, MA, LPC, LPCC, LMHC
Verified Verified
Chestnut Hill, MA 02467  (Online Only)
While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
While we cannot always avoid the challenges that arise in our life, we do have a choice how to address them. I believe that there is much to learn from these struggles and that by facing them we create opportunity for making enduring changes in our life.
(339) 331-1288 View (339) 331-1288

More Therapists Nearby

Photo of Ksenia Meshcheryakova, Clinical Social Work/Therapist
Ksenia Meshcheryakova
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Brookline, MA 02445  (Online Only)
Searching for the support of a trusted therapist to guide you through life's challenges? Look no further. I am a warm, engaging and collaborative therapist. I bring a toolbox to choose from depending on your needs and preferences and it includes variety of treatment models you may or may not have heard of - EMDR (eye movement desensitization and reprocessing), IFS (internal family systems) and Deep Brain Reorienting.
Searching for the support of a trusted therapist to guide you through life's challenges? Look no further. I am a warm, engaging and collaborative therapist. I bring a toolbox to choose from depending on your needs and preferences and it includes variety of treatment models you may or may not have heard of - EMDR (eye movement desensitization and reprocessing), IFS (internal family systems) and Deep Brain Reorienting.
(781) 614-6644 View (781) 614-6644
Photo of Linda Fleger-Berman, LICSW, BCD, Clinical Social Work/Therapist
Linda Fleger-Berman
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Brookline, MA 02445
Together we can discover and develop your inherent strengths so that you can heal, recover, grow and live a fulfilling life. Offering a mature, warm and trusting therapeutic relationship, I take an eclectic approach: integrating Clinical Hypnosis, Psychodynamic therapy, Attachment based therapy (click above on website for details), Bioenergetics, and EMDR (Eye movement desensitization and reprocessing). Understanding that healing has a spiritual dimension, I have practiced meditation for 14 yrs. Adolescents, Adults and Elderly. Individuals, Couples and Families. Resolve Relationship issues,Anxiety, Depression, Trauma and Abuse,Addictions and Co-dependence, Loss and Grief. Realize creative potential and more. The first step is the hardest. Call (617)738-9480.
Together we can discover and develop your inherent strengths so that you can heal, recover, grow and live a fulfilling life. Offering a mature, warm and trusting therapeutic relationship, I take an eclectic approach: integrating Clinical Hypnosis, Psychodynamic therapy, Attachment based therapy (click above on website for details), Bioenergetics, and EMDR (Eye movement desensitization and reprocessing). Understanding that healing has a spiritual dimension, I have practiced meditation for 14 yrs. Adolescents, Adults and Elderly. Individuals, Couples and Families. Resolve Relationship issues,Anxiety, Depression, Trauma and Abuse,Addictions and Co-dependence, Loss and Grief. Realize creative potential and more. The first step is the hardest. Call (617)738-9480.
(617) 841-8478 View (617) 841-8478
Photo of Sima (Sharon) Menora, PsyD, Psychologist
Sima (Sharon) Menora
Psychologist, PsyD
Verified Verified
Newton, MA 02467  (Online Only)
I incorporate somatic intervention, EMDR, and yoga, all through a client-centered, humanistic perspective.
I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships.
I incorporate somatic intervention, EMDR, and yoga, all through a client-centered, humanistic perspective.
I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships.
(508) 466-4645 View (508) 466-4645
Photo of Lauren Blackwood - Lauren Blackwood - EMDR Therapist, LICSW, EMDR, Clinical Social Work/Therapist
Lauren Blackwood - EMDR Therapist
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
2 Endorsed
Boston, MA 02135  (Online Only)
I have a certification in Mindfulness Stress Reduction and have training in EMDR.
I specialize in anxiety, trauma, and ADHD. Tired of worrying and hyper-fixating on things you could have done better? Do you frequently shift into an anxious body and struggle to calm yourself down? Emotional challenges are exhausting, with stress manifesting in overthinking, perfectionism, sleep issues, nausea, and panic attacks. You are not alone. Therapy can press the pause button on life and heal reoccurring patterns standing in your way. Growth happens when you have a warm therapist to help work through the hard stuff. I get that, and I place a premium on holding that safe space for you.
I have a certification in Mindfulness Stress Reduction and have training in EMDR.
I specialize in anxiety, trauma, and ADHD. Tired of worrying and hyper-fixating on things you could have done better? Do you frequently shift into an anxious body and struggle to calm yourself down? Emotional challenges are exhausting, with stress manifesting in overthinking, perfectionism, sleep issues, nausea, and panic attacks. You are not alone. Therapy can press the pause button on life and heal reoccurring patterns standing in your way. Growth happens when you have a warm therapist to help work through the hard stuff. I get that, and I place a premium on holding that safe space for you.
(781) 546-9302 View (781) 546-9302
Photo of Merry Arnold, PsyD, Psychologist
Merry Arnold
Psychologist, PsyD
Verified Verified
Brookline, MA 02445  (Online Only)
I have expertise using specialized techniques, including EMDR, hypnosis, Positive Psychology, Sensorimotor Psychotherapy and Internal Family Systems Therapy.
I can help you identify and use your strengths, while supporting you as we work together to reduce the pain and stress that affects your ability to flourish.
I have expertise using specialized techniques, including EMDR, hypnosis, Positive Psychology, Sensorimotor Psychotherapy and Internal Family Systems Therapy.
I can help you identify and use your strengths, while supporting you as we work together to reduce the pain and stress that affects your ability to flourish.
(617) 277-4800 View (617) 277-4800
Photo of Tamar Naor, LMHC, ATR-BC, Counselor
Tamar Naor
Counselor, LMHC, ATR-BC
Verified Verified
Brookline, MA 02446  (Online Only)
I integrate psychotherapy with evidence- based modalities such as Mindfulness, IFS, Somatic Experiencing, EMDR, and carefully tailor it to your needs.
Anxious and overwhelmed? Experiencing racing thoughts, or rumination on negative events that prevent you from feeling present and content with your life? If anxiety/ panic attacks disrupt your functioning at work, school or home- I can help! I bring forth a warm, compassionate, interactive, down-to-earth and gentle therapeutic style that will put you at ease and allow you to tune in to your inner resources and wisdom. I will work collaboratively with you to identify goals, explore thoughts patterns and behaviors that may no longer serve you, and develop coping strategies that would enable you to make lasting changes in your life.
I integrate psychotherapy with evidence- based modalities such as Mindfulness, IFS, Somatic Experiencing, EMDR, and carefully tailor it to your needs.
Anxious and overwhelmed? Experiencing racing thoughts, or rumination on negative events that prevent you from feeling present and content with your life? If anxiety/ panic attacks disrupt your functioning at work, school or home- I can help! I bring forth a warm, compassionate, interactive, down-to-earth and gentle therapeutic style that will put you at ease and allow you to tune in to your inner resources and wisdom. I will work collaboratively with you to identify goals, explore thoughts patterns and behaviors that may no longer serve you, and develop coping strategies that would enable you to make lasting changes in your life.
(617) 870-6058 View (617) 870-6058
Photo of Sarah Garrity, MSW, LCSW, Clinical Social Work/Therapist
Sarah Garrity
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brookline, MA 02445  (Online Only)
Waitlist for new clients
I utilize CBT, DBT, internal family systems, and EMDR.
I specialize in helping people who are struggling with trauma, relationship challenges, low-self-esteem, or who are coping with behaviors such as disordered eating or substance use. I take a warm, collaborative and holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we can explore places in your life where you feel stuck, and move towards the life you want to live. My goal is to help you find peace with yourself and with your body.
I utilize CBT, DBT, internal family systems, and EMDR.
I specialize in helping people who are struggling with trauma, relationship challenges, low-self-esteem, or who are coping with behaviors such as disordered eating or substance use. I take a warm, collaborative and holistic approach to help you better understand yourself, un-learn old ways of being, and develop the capacity to manage all that life brings. Together, at a pace you are comfortable with, we can explore places in your life where you feel stuck, and move towards the life you want to live. My goal is to help you find peace with yourself and with your body.
(617) 500-1492 View (617) 500-1492
Photo of Danielle Pinals Narcissistic Trauma And Abuse, MA, LMHC, Counselor
Danielle Pinals Narcissistic Trauma And Abuse
Counselor, MA, LMHC
Verified Verified
Jamaica Plain, MA 02130
Waitlist for new clients
I’m a compassionate, trauma-informed, EMDR therapist with expertise in healing from narcissistic relationships.
Most people who seek out therapy with me struggle with a narcissistic relationship that is no longer manageable. At first, many of us find narcissists to be charming or misunderstood, but over time these relationships make us feel isolated, hopeless, and resentful. Once we learn how to identify narcissistic behavior, we realize something has to change. If you have difficulty creating distance from the narcissist, you are not alone. Therapy can help. During your sessions, we will work together to heal the past trauma, take your life back, and build strong boundaries for the future.
I’m a compassionate, trauma-informed, EMDR therapist with expertise in healing from narcissistic relationships.
Most people who seek out therapy with me struggle with a narcissistic relationship that is no longer manageable. At first, many of us find narcissists to be charming or misunderstood, but over time these relationships make us feel isolated, hopeless, and resentful. Once we learn how to identify narcissistic behavior, we realize something has to change. If you have difficulty creating distance from the narcissist, you are not alone. Therapy can help. During your sessions, we will work together to heal the past trauma, take your life back, and build strong boundaries for the future.
(508) 863-4918 View (508) 863-4918
Photo of Kirtley Young, LMHC, Counselor
Kirtley Young
Counselor, LMHC
Verified Verified
1 Endorsed
Watertown, MA 02472  (Online Only)
I am influenced strongly by EMDR, parts work, polyvagal theory, and psychodynamic theories but most importantly I use a person centered and relational approach that embodies respect, inclusivity, honesty, cooperation, and humility.
I have over a decade of experience working with people from all backgrounds. In particular I love working with teachers, therapists, nurses, and others in helping professions to manage stress, burnout, boundary setting, and vicarious trauma. I am also passionate about providing clinical supervision for pre-licensed or licensed clinicians focused on burnout prevention and honing clinical skills for trauma focused care. My style is described as warm and friendly and I find humor a vital tool as we navigate challenging waters together.
I am influenced strongly by EMDR, parts work, polyvagal theory, and psychodynamic theories but most importantly I use a person centered and relational approach that embodies respect, inclusivity, honesty, cooperation, and humility.
I have over a decade of experience working with people from all backgrounds. In particular I love working with teachers, therapists, nurses, and others in helping professions to manage stress, burnout, boundary setting, and vicarious trauma. I am also passionate about providing clinical supervision for pre-licensed or licensed clinicians focused on burnout prevention and honing clinical skills for trauma focused care. My style is described as warm and friendly and I find humor a vital tool as we navigate challenging waters together.
(617) 958-8550 View (617) 958-8550
Photo of Jonathan S Runge, PsyD, Psychologist
Jonathan S Runge
Psychologist, PsyD
Verified Verified
Newton, MA 02458  (Online Only)
Finding a therapist is a daunting task, even for clinicians. While I specialize in Cognitive Behavioral Therapy (CBT) for anxiety-related disorders and depression, I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.
Finding a therapist is a daunting task, even for clinicians. While I specialize in Cognitive Behavioral Therapy (CBT) for anxiety-related disorders and depression, I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman Method Couples Therapy. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. My goal is to help you feel more hopeful, be happier, and have agency with your life.
(617) 945-8028 View (617) 945-8028
Photo of Rose Stackhouse, LICSW, Clinical Social Work/Therapist
Rose Stackhouse
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Newton, MA 02468
I am a fully trained EMDR therapist and offer/incorporate Somatic Healing Modalities.
NOTE: Only accepting clients for Quantum Hypnosis Sessions - Ongoing therapy client spots are currently filled - My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).
I am a fully trained EMDR therapist and offer/incorporate Somatic Healing Modalities.
NOTE: Only accepting clients for Quantum Hypnosis Sessions - Ongoing therapy client spots are currently filled - My style is very relational. I believe the strength of relationship over any modality is what is most healing in a therapeutic relationship. I am here to walk alongside you on your healing journey as a compassionate, kind and supportive witness. Offering support to those healing from experiences of trauma, grief and loss, life transitions, anxiety, shame, codependency and relationship challenges. I would also be a good match for parents (soon to be parents, postpartum or parenting birth - 5 years old).
(802) 347-9421 View (802) 347-9421
Photo of Emily Jacobs, LCSW, LICSW, Clinical Social Work/Therapist
Emily Jacobs
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Newton, MA 02456  (Online Only)
My approach is integrative, combining EMDR, CBT and traditional talk therapy approaches to help you better understand the experiences that have shaped your life, relationships, and behaviors.
We all feel unsatisfied, afraid, lonely or stuck sometimes. We struggle to make important choices, or we don't know how to make the right choices that help us live the life we desire. If you need help understanding and changing your behavior patterns; coping with grief, trauma, depression or anxiety; or navigating a major life change like pregnancy, postpartum and parenting - you’ve come to the right place.
My approach is integrative, combining EMDR, CBT and traditional talk therapy approaches to help you better understand the experiences that have shaped your life, relationships, and behaviors.
We all feel unsatisfied, afraid, lonely or stuck sometimes. We struggle to make important choices, or we don't know how to make the right choices that help us live the life we desire. If you need help understanding and changing your behavior patterns; coping with grief, trauma, depression or anxiety; or navigating a major life change like pregnancy, postpartum and parenting - you’ve come to the right place.
(475) 242-8798 View (475) 242-8798
Photo of Tera Hirsch, LICSW, PhD, Clinical Social Work/Therapist
Tera Hirsch
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Newton, MA 02458
My work is integrative but I draw primarily from psychological frameworks including psychodynamic, cognitive-behavioral, parts work, and EMDR.
Entering therapy shows motivation to heal and grow often at a time when one feels most vulnerable. My approach is one of warmth and respect. I try to create an environment where clients feel free to discuss any problem. While I believe our past experiences inform our present life, I do not believe they define us. Difficult symptoms are often ways we have found to best manage painful emotions, thoughts and body sensations. Unfortunately, 'symptoms' occur when our 'solutions' for managing thoughts and feelings are no longer working for us. I strive to help clients find solutions that work better for them.
My work is integrative but I draw primarily from psychological frameworks including psychodynamic, cognitive-behavioral, parts work, and EMDR.
Entering therapy shows motivation to heal and grow often at a time when one feels most vulnerable. My approach is one of warmth and respect. I try to create an environment where clients feel free to discuss any problem. While I believe our past experiences inform our present life, I do not believe they define us. Difficult symptoms are often ways we have found to best manage painful emotions, thoughts and body sensations. Unfortunately, 'symptoms' occur when our 'solutions' for managing thoughts and feelings are no longer working for us. I strive to help clients find solutions that work better for them.
(857) 239-0160 View (857) 239-0160
Photo of Yulia Timoleon, MA, LMHC, Counselor
Yulia Timoleon
Counselor, MA, LMHC
Verified Verified
Newton, MA 02467  (Online Only)
Waitlist for new clients
I am an EMDR Certified Therapist, which helps me work with complex trauma cases and help people reclaim their strength and resilience.
In our lives, we face a lot of challenging experiences. Dealing with them could be confusing, overwhelming, and isolating. As your therapist, I will support and guide you through traumatic experiences, creating a space for growth, purpose, and hope.
I am an EMDR Certified Therapist, which helps me work with complex trauma cases and help people reclaim their strength and resilience.
In our lives, we face a lot of challenging experiences. Dealing with them could be confusing, overwhelming, and isolating. As your therapist, I will support and guide you through traumatic experiences, creating a space for growth, purpose, and hope.
(508) 219-6407 View (508) 219-6407
Photo of Miriam E Adams, ScD, LICSW, BCD, Clinical Social Work/Therapist
Miriam E Adams
Clinical Social Work/Therapist, ScD, LICSW, BCD
Verified Verified
1 Endorsed
Brookline, MA 02446
I also integrate EMDR, hypnosis, relaxation, mindfulness, and stress management techniques when appropriate.
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms while helping clients move toward positive long-term changes.
I also integrate EMDR, hypnosis, relaxation, mindfulness, and stress management techniques when appropriate.
I specialize in treating obsessive-compulsive disorder, health anxiety, perinatal anxiety, and other anxiety disorders. I help my clients decrease and manage emotional and physical distress, and increase well-being. My clients range in age from 17 through older adulthood. I work collaboratively and actively with my clients to achieve their short and long term goals. My approach is always compassionate, respectful, and optimistic. My goals are to reduce symptoms while helping clients move toward positive long-term changes.
(781) 422-8509 View (781) 422-8509
Photo of Selina Lang, LMHC, Counselor
Selina Lang
Counselor, LMHC
Verified Verified
Newton, MA 02456
I also offer EMDR and have completed all required EMDRIA approved training.
I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings. I have extensive experience working with individuals having difficulty navigating LGBTQIA2S+ related challenges, anxiety, depression, substance misuse, low self-esteem, life transitions, and trauma. I am LGBTQIA2S+ affirming and antiracist, and I am dedicated to creating a therapeutic space where clients feel safe and empowered.
I also offer EMDR and have completed all required EMDRIA approved training.
I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings. I have extensive experience working with individuals having difficulty navigating LGBTQIA2S+ related challenges, anxiety, depression, substance misuse, low self-esteem, life transitions, and trauma. I am LGBTQIA2S+ affirming and antiracist, and I am dedicated to creating a therapeutic space where clients feel safe and empowered.
(781) 678-7398 View (781) 678-7398

See more therapy options for Chestnut Hill

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.