Female Therapists in Chelmsford, MA

I have experience working with people of various ages and backgrounds. I enjoy working with adolescents and adults and utilize a strengths-based approach. During our time together, we may focus on building coping skills and challenge any thoughts and behaviors through CBT and reframing. I work hard to be culturally sensitive and understand that everyone functions within their specific cultural background. I enjoy working with new parents and people experiencing a recent life transition. Together, we can explore healthy ways of getting through difficult situations.

I have been practicing therapy for over 20 years working with children, families, and adults with a range of mental health concerns. I believe that attaining goals are achieved in a therapeutic relationship where the client feels empowered to make changes. I am rooted in cognitive behavioral therapy and family systems therapy. When working with children, parents are an integral part of the therapy process. I provide tools to manage symptoms; many clients state that they feel the benefit of therapy within the first few sessions.

Reaching out to find a therapist can be a scary first step. I feel strongly that finding the right fit is key in your success. I enjoy getting to know my patients and spend time building rapport with them. I have an outgoing personality and do my best to make my patients feel comfortable and safe during a vulnerable time. Patients find me approachable and often feel at ease when having to share their emotions and personal struggles with me. I take a strengths based approach and strive to find the positive in situations.

Our lives are empty without hope, but with it, it has the power to pull us through difficult times and it's often discovered in unexpected places. From time to time we find ourselves placing hope in the wrong people, situations, negative thinking, or in material things. Or we lose hope due to the loss of a loved one, a betrayal or due to the current state of our world. Where is your hope misplaced?

I am a psychoanalytic psychotherapist that has been practicing since 2016. I believe that any person entering therapy has a ton of courage. It's hard to finally open up- let alone to a stranger. I am here to facilitate a safe environment to talk and most of all to listen. It is not always easy to start the journey of self understanding and care. So many feel stuck in a rut and feel they have no options in life. I am here to help you understand yourself as well as to help you see the numerous paths you can take in life. "It's not about waiting for the storm to pass, it is about learning to dance in the rain." -Vivian Greene.

Life is a beautiful, but at times overwhelming adventure. Do you feel stuck in the struggle of the day-to-day? Do you try to make the most of moments with your children, while also feeling as though you are drowning and not enough? Have you been through a trauma that has changed the way you look at the world, and can’t find a way back to being the main character in your own story? Does anxiety limit you from achieving what you want out of your life? I’ve spent the last 15 years of my life helping people like you. Whether your goals are big or small, therapy is a wonderful resource to begin accessing the best version of yourself.

There is room for growth in every person! There is always a new goal you want to accomplish or something you want overcome. Cognitive Behavioral Therapy makes it possible to reduce stress, anxiety and depression tremendously in your life. I hope to be your support and your guide in reaching any goals you set for yourself. Counseling is meant to be a freeing and safe space, I hope to be the person to create that for you.

Currently private pay or Out of Network only. Current waitlist with openings in late April 2024. Are you feeling anxious? Overwhelmed? Dealing with loss or a major life change? Therapy can help. Our world is complicated, confusing, and overwhelming - and new stressors seem to arise with each passing year. Wherever in your journey you find yourself, I will meet you there; using strength-based and solution-focused therapy modalities to improve your quality of life. I named my practice "Positive Approach Counseling" because I believe with hard work and a positive outlook, any change is possible.

For over twenty five years I have enjoyed counseling individuals. I work with them to develop coping strategies which will improve their situation and empower them to achieve more satisfying lives. My successes come because I start where my clients are and treat them non-judgmentally. As essential as that is, I also believe in solution focused and cognitive behavioral therapy. My goal is for them to learn from therapy, not to make therapy a way of life.

With 12+ years of experience in the field of Mental Health and Addiction Treatment, I have used my skills and knowledge to help individuals and families problem-solve through their most difficult times through Cognitive Restructuring and Narrative approaches. I offer specialized treatment for First Responders, Active Military, Veterans, and their families. Treatment specialties also include: Couple Therapy, Family Therapy, individuals who are struggling with family members with Addiction, Depression, Anxiety, OCD, ODD, Bipolar, Schizophrenia, Addiction/ Substance Use, and Personality Disorders.

I have been practicing psychotherapy with individuals and families for over 25 years. My style is interactive and I utilize an eclectic mix of psychodynamic, relational, and cognitive behavioral approaches tailored to meet your individual and unique needs. I strive to provide a warm and supportive environment in which we can explore and better understand the issues and concerns you bring forward.

At North Star Guidance Center, is a virtual behavioral group practice. We maintain an unwavering commitment to building strong, healthy relationships between caretakers, supportive community resources and service providers. Our group provides individual, group, couples, family therapy. We work collaboratively to provide a comprehensive continuum of care that will best serve both individuals and families. As a group, we encourage integrated approaches to healing and offer a variety of trauma informed services to match particular needs.

With over 20 years experience,I offer a supportive,highly interactive approach to helping people understand and overcome the obstacles that interfere with their living happier, fuller, more satisfying lives. I see myself as a creative collaborator and believe that the client/therapist connection is key to a successful therapy outcome.

My practice focuses on helping adults, teens and tweens with various concerns, including recent traumatic experiences, histories of childhood trauma, grief and loss, relationship issues, parenting, maternal mental health, infertility and the LGBTQ+ community. I take a trauma-informed approach to therapy. Private pay or out-of-network only.

I have enjoyed my extensive work with individuals that have struggled with substance misuse and/or poly substance use, in addition to various mental health concerns such as depression, anxiety and PTSD. I genuinely look up to my clients as they are open to implementing new skills and ideas into their already established perspectives in life. It is my belief that the opposite of addiction is connection to healthy individuals, as we are social beings by nature. We long to be wanted, loved and needed, and sometimes seek that longing through maladaptive ways that end up hurting us.

I provide a warm and supportive therapeutic environment that encourages growth through validation and building on strengths. It is important to me that you feel like an active participant in your treatment and that we work together to establish treatment goals. I have broad experience treating a range of difficulties and specialized experience in several areas such as trauma, chronic pain, ADHD, and addictions such as gambling and internet use.

My primary goal is to provide assistance and guidance to parents facing any concerns or conflicts related to parenting, with a strong emphasis on promoting the mental well-being of both the child and the entire family. I specialize in offering prenatal and newborn consultations, aiming to establish and nurture caregiver-child relationships from the very beginning, with a focus on prevention. I have extensive experience working with families who have encountered postpartum depression, anxiety, and premature birth, as well as children who face regulation challenges during early childhood and beyond.

Experience a therapeutic environment that is compassionate, empathetic and safe at Renew Outpatient Counseling LLC. Seeking the right therapist can be daunting and stressful. Here at Renew, I provide online mental health counseling that will allow for a flexible space to unlock your full potential. The work intends to support and guide you towards your mental health goals. You will see growth in the way you think, feel and respond to stressors. Therapy aims to help improve your concerns and increase your daily functioning. My clinical approach contains collaboration on strength-based tasks with a client-centered focus.

I currently have a waitlist. Managing the ups and downs of everyday life can be challenging. You may be dealing with relationship challenges, work stress, parenting issues, grief or anxiety. You deserve a compassionate therapist -someone to make you feel safe, secure, and connected while you work to meet your therapeutic goals. I work with individuals to gain tools, set goals and process feelings in order to help you lead a happier and healthier life.