Harvard Pilgrim Therapists in Cambridge, MA

I offer nonjudgemental, client-centered practice and have experience working with adults struggling with a variety of complex challenges including: anxiety, depression, trauma, substance use disorder, co-occuring disorders, stress, legal issues, chronic illness, and interpersonal conflict. My goal is to join with you the client, in a whole-person and solutions-focused framework to address short and long term goals. I enjoy meeting people "where they are at" with a warm therapeutic style that encourages curiosity in a safe, but brave space. My style allows for client to lead, with my clinical lens to challenge, and support new ideas.

I’ve been a mental health counselor for 20 years and I am also a Certified Grief Specialist. I have a passion for helping people experiencing grief and loss. Loss can be concrete or abstract. Many major life changes can lead to the feeling of grief, including the death of a family member, friend or pet; or the loss of relationship or a job. The journey of grief is an individual one, and can be lonely, but you don’t need to walk it alone. I am here to help you navigate the difficult journey you are on.

I strive to create a warm, open space for exploration, support and collaboration. Through active listening and curiosity I work with people who are navigating life transitions, interpersonal relationships, symptoms of depression and anxiety, trauma, grief, and exploring their identity. Although I tailor treatment to individual needs, my practice stems from a primarily psychodynamic lens. I incorporate mindfulness, IFS, CBT, relational and existential theories. I'm also interested in how social and systematic forces play a role in our lives.

I work with children and families struggling with emotional concerns - age 6+, and with preteens, teenagers, young adults and adults. I have experience working with PANDAS, OCD & tics, Anxiety, ADHD, PTSD. I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or CBT approach to develop effective coping skills to increase personal functioning and resilience, and release past learned maladaptive behaviors/phobias that may be causing dysfunction in their present life.

Dealing with depression, anxiety, or trauma can turn even small tasks into huge challenges. I understand the toll these issues can take on your life and relationships. My name is Kinsey Igo, and I am a Licensed Certified Social Worker here to help you find a way back to hope and strength. You don't have to navigate these difficulties alone.

Welcome - I'm glad you're here! I offer individual therapy to adults (ages 20+), specializing in adjustment to medical illness and grief/loss, with additional interests in stress management, navigating life transitions, and working through relationship issues. With a career centered around the intersection of mental health and medical care, I am well-versed in the unique challenges that arise for individuals facing loss or illness. Currently, I am accepting clients seeking support for coping with illness (whether their own or a loved one's) or acute/prolonged grief.

Welcome! I am a trauma informed therapist who strives to create a nonjudgmental, safe and empowering relationship with my clients. I work with adults who are experiencing anxiety, depression, grief, life transitions and adjustments. I have a range of experience working in hospital settings, supporting patients and families with new diagnoses, chronic illness, mental health crises, trauma and end of life. I believe that therapy is a collaborative process where we work together to make the changes that mean the most to you.

Hello! I'm Anamaria, a Colombian Mental Health Counselor at Mental Health Matters dedicated to providing strong support for your therapeutic journey. Whether you're just starting or well along the path, I'm here to accompany you and collaboratively find ways to process, heal, and empower yourself to find what you are looking for. My focus lies in assisting individuals through life transitions, identity exploration, and recovery from trauma and distressing experiences.

In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.

I specialize in partnering with females/female-identifying individuals who are managing complex family dynamics, difficult peer relationships, addictions, trauma, or simply the challenges of growth. My role is to provide a judgment-free space for processing struggles and questions, while challenging you to understand and confront the oppressive systems and habitual thought patterns that may be negatively impacting your day-to-day. I work specifically aiding those with chronic pain or chronic illnesses who seek support and validation of their unique experience.

As a therapist, my goals are to empower you to transform your life with purpose and to create a safe space for you to process the things that are difficult to sit with alone. My style is defined by openness and acceptance. I draw from person-centered and strengths-based therapies in addition to DBT, CBT, mindfulness, and art therapy. My practice is also informed by my queer identity and my lived mental health experience. I am passionate about destigmatization and cultural humility.

Hello, I am a Licensed Mental Health Counselor, licensed in Massachusetts. I have been working for 27 years. My specialty is working with children, but remote is often not successful with children. I have extensive experience working with women, helping them cope with day-today stresses.

My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.

Hi! I'm a Licensed Independent Clinical Social Worker. I have worked with children for years and it is my passion in life.

My ideal client is someone who is motivated to improve the quality of their thoughts and lives and is willing to put in the effort to make positive changes. They understand the importance of mental health and are open to exploring innovative techniques to improve their well-being. One of the key issues my ideal client might be facing is low self-esteem, addiction issues, difficulty setting boundaries, and navigating difficult life transitions. The goals of my ideal client are centered around self-discovery, personal growth, and living their best life.

Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a Trauma-Informed approach to treat individuals and has experience in Expressive Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) Substance Use Prevention and Treatment, Sober Living and working with Court-Involved youth and families.  

Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.

Many people are stuck. They cannot either make decisions or make decisions that do not help them move forward. This is like a bad Groundhog Day movie. Ineffective decision-making creates stuckness and futility. As founder of Three Worlds, I am dedicated in helping individuals to develop a practice of efficient decision-making. I work collaboratively with individuals in strengthening their ability to form decisions that increase life's happiness.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.