Cognitive Behavioral (CBT) Therapists in Cambridge, MA
Through treatment modalities such as mindfulness-based cognitive therapy, I provide clients with the space and tools to work through their issues, take control of their lives, and make meaningful decisions.
Having either been through challenges or currently existing in crisis, my clients want to stop merely surviving and instead begin thriving. They see the way things are, and they are no longer satisfied with it. My clients seek understanding, internal peace, and personal growth. They need help clarifying their goals and identifying the methods by which to achieve them. They want to live a life based on their personal values, uninhibited by mental health challenges or relational struggles.
Through treatment modalities such as mindfulness-based cognitive therapy, I provide clients with the space and tools to work through their issues, take control of their lives, and make meaningful decisions.
Having either been through challenges or currently existing in crisis, my clients want to stop merely surviving and instead begin thriving. They see the way things are, and they are no longer satisfied with it. My clients seek understanding, internal peace, and personal growth. They need help clarifying their goals and identifying the methods by which to achieve them. They want to live a life based on their personal values, uninhibited by mental health challenges or relational struggles.
I use a collaborative, relational approach in my work and incorporate trauma-informed cognitive, emotion-focused, behavioral, and mindfulness techniques, as clinically appropriate, to address a variety of mental health concerns. I am committed to understanding and improving mental health for all people, particularly those from marginalized and disenfranchised communities, including racially and ethnically minoritized groups, first-generation college students, immigrants, and people who have experienced serious mental illness. I am also engaged in postgraduate training at the Psychodynamic Couple and Family Institute of New England.
I use a collaborative, relational approach in my work and incorporate trauma-informed cognitive, emotion-focused, behavioral, and mindfulness techniques, as clinically appropriate, to address a variety of mental health concerns. I am committed to understanding and improving mental health for all people, particularly those from marginalized and disenfranchised communities, including racially and ethnically minoritized groups, first-generation college students, immigrants, and people who have experienced serious mental illness. I am also engaged in postgraduate training at the Psychodynamic Couple and Family Institute of New England.
I use a variety of theoretical approaches to treating eating disorders and related disorders including CBT, DBT, narrative therapy and feminist psychology.
I have 20 years experience working with eating disorders - including Binge Eating Disorder - depression, anxiety and trauma. I treat adults, adolescents and families. I started The Burlington Eating Disorders Center in Vermont in 1991 and have helped many individuals overcome their eating disorders -- I use a team approach with nutritionists, family therapists, PCP's and psychiatrists. I have been a counselor or student affairs officer at several NE colleges including Middlebury College and UVM. I have worked with many survivors of sexual assault, domestic violence, stalking and harassment through my former position at the Office of Sexual Assault Prevention and Response at Harvard University.
I use a variety of theoretical approaches to treating eating disorders and related disorders including CBT, DBT, narrative therapy and feminist psychology.
I have 20 years experience working with eating disorders - including Binge Eating Disorder - depression, anxiety and trauma. I treat adults, adolescents and families. I started The Burlington Eating Disorders Center in Vermont in 1991 and have helped many individuals overcome their eating disorders -- I use a team approach with nutritionists, family therapists, PCP's and psychiatrists. I have been a counselor or student affairs officer at several NE colleges including Middlebury College and UVM. I have worked with many survivors of sexual assault, domestic violence, stalking and harassment through my former position at the Office of Sexual Assault Prevention and Response at Harvard University.
I use various theoretical orientations to help clients: Strength-Based, Cognitive Behavioral Therapy, Solution Focused, Faith Based, Mindfulness, and Trauma Informed.
Maybe you find yourself at a crossroads where you don't know what direction to go. Perhaps you lost hope and find yourself questioning your own self-worth and purpose in life. You want to be happy, but the storms in your life don't let you take a breath, and you get tired.
I use various theoretical orientations to help clients: Strength-Based, Cognitive Behavioral Therapy, Solution Focused, Faith Based, Mindfulness, and Trauma Informed.
Maybe you find yourself at a crossroads where you don't know what direction to go. Perhaps you lost hope and find yourself questioning your own self-worth and purpose in life. You want to be happy, but the storms in your life don't let you take a breath, and you get tired.
My therapy integrates mindfulness and acceptance approaches with cognitive behavioral components and is always informed by my training in social justice.
My approach to therapy is warm, present-focused, and collaborative. I specialize in trauma recovery, depression and anxiety, and coping with illness. I will work with you to help decrease suffering and increase the quality of your relationships and general life satisfaction. In the process, I will help you determine what matters most in your life and assist you in moving beyond unwanted habits or other obstacles towards engaging more fully in activities and relationships you value. I strongly believe that no one's life is written in stone--that everyone can make positive and lasting changes.
My therapy integrates mindfulness and acceptance approaches with cognitive behavioral components and is always informed by my training in social justice.
My approach to therapy is warm, present-focused, and collaborative. I specialize in trauma recovery, depression and anxiety, and coping with illness. I will work with you to help decrease suffering and increase the quality of your relationships and general life satisfaction. In the process, I will help you determine what matters most in your life and assist you in moving beyond unwanted habits or other obstacles towards engaging more fully in activities and relationships you value. I strongly believe that no one's life is written in stone--that everyone can make positive and lasting changes.
I am well-versed in the use of CBT ( Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) skill interventions.
Hi! My name is Marisa and I am an LMHC (Licensed Mental Health Counselor), residing in Massachusetts. I received my Master's degree in Counseling Psychology in 2018. I have been practicing in the mental health/human services field in a variety of settings: outpatient, crisis stabilization unit, residential and have experience working with adults dealing with a wide range of mental health and substance abuse disorders.
I am well-versed in the use of CBT ( Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) skill interventions.
Hi! My name is Marisa and I am an LMHC (Licensed Mental Health Counselor), residing in Massachusetts. I received my Master's degree in Counseling Psychology in 2018. I have been practicing in the mental health/human services field in a variety of settings: outpatient, crisis stabilization unit, residential and have experience working with adults dealing with a wide range of mental health and substance abuse disorders.
Randy Blume
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive, behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive, behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
Beth Mullek
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139 (Online Only)
Beth utilizes a diverse treatment approach informed by strength-based, cognitive behavioral, and solution-focused therapy.
Beth Mullek is a Licensed Independent Clinical Social Worker (LICSW) who has over 20 years of experience in the mental health field. Beth has worked in a variety of different settings, partnering with adults seeking help with depression, anxiety, life transitions, grief and loss, as well as caregiving and end of life issues. Beth completed her Bachelor of Arts (BA) in Psychology at the College of the Holy Cross and her Master of Social Work (MSW) at Boston University.
Beth utilizes a diverse treatment approach informed by strength-based, cognitive behavioral, and solution-focused therapy.
Beth Mullek is a Licensed Independent Clinical Social Worker (LICSW) who has over 20 years of experience in the mental health field. Beth has worked in a variety of different settings, partnering with adults seeking help with depression, anxiety, life transitions, grief and loss, as well as caregiving and end of life issues. Beth completed her Bachelor of Arts (BA) in Psychology at the College of the Holy Cross and her Master of Social Work (MSW) at Boston University.
Jennifer Fagundes
Clinical Social Work/Therapist, LICSW, RYT-200
Verified Verified
5 Endorsed
Cambridge, MA 02140 (Online Only)
Waitlist for new clients
The modalities that I enjoy using the most are Internal Family Systems, EMDR, Cognitive Behavioral Therapy and yoga based movement to develop mind-body connection.
The strongest people have the vulnerability ask for help. Whether you recently feel stuck or believe that you past is holding you back from truly experiencing the present, I can assist you in your healing. I enjoy working with clients that have been survivors of all types of trauma, experience grief, have addictive tendencies or struggle in relationships. Clients would be best served by me when they are motivated to make internal and external changes in order to create more harmony in their lives. Ultimately, I would like you to leave our sessions feeling good about our relationship and the relationship you have with yourself.
The modalities that I enjoy using the most are Internal Family Systems, EMDR, Cognitive Behavioral Therapy and yoga based movement to develop mind-body connection.
The strongest people have the vulnerability ask for help. Whether you recently feel stuck or believe that you past is holding you back from truly experiencing the present, I can assist you in your healing. I enjoy working with clients that have been survivors of all types of trauma, experience grief, have addictive tendencies or struggle in relationships. Clients would be best served by me when they are motivated to make internal and external changes in order to create more harmony in their lives. Ultimately, I would like you to leave our sessions feeling good about our relationship and the relationship you have with yourself.
My therapeutic approach is grounded in psychodynamic, relational cultural, and cognitive-behavioral theories. My therapeutic style is collaborative and transparent in nature, as I aim to be aligned with my clients’ treatment goals and clear in the direction of our sessions. Additionally, I aim to meet my clients where they are and utilize the relevant skills to meet my clients’ needs. My therapeutic style is rooted in curiosity and viewing the client holistically. I have had extensive training in cognitive behavioral therapy ( CBT) approaches and am able to apply practical, short-term skills when clinically appropriate.
My therapeutic approach is grounded in psychodynamic, relational cultural, and cognitive-behavioral theories. My therapeutic style is collaborative and transparent in nature, as I aim to be aligned with my clients’ treatment goals and clear in the direction of our sessions. Additionally, I aim to meet my clients where they are and utilize the relevant skills to meet my clients’ needs. My therapeutic style is rooted in curiosity and viewing the client holistically. I have had extensive training in cognitive behavioral therapy ( CBT) approaches and am able to apply practical, short-term skills when clinically appropriate.
Maya Massing-Schaffer
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I specialize in the use of evidence-based treatments, including cognitive behavior therapy ( CBT) and dialectical behavior therapy (DBT).
I am currently accepting new clients. I provide individual therapy to children and adolescents experiencing anxiety, depression, emotion dysregulation, and related symptoms. I also offer family therapy and parent coaching.
I specialize in the use of evidence-based treatments, including cognitive behavior therapy ( CBT) and dialectical behavior therapy (DBT).
I am currently accepting new clients. I provide individual therapy to children and adolescents experiencing anxiety, depression, emotion dysregulation, and related symptoms. I also offer family therapy and parent coaching.
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I can help them navigate their thinking and use tools such as CBT, DBT, solution-focused, and many others.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
I can help them navigate their thinking and use tools such as CBT, DBT, solution-focused, and many others.
My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.
I use an age-appropriate mix of Cognitive Behavioral Therapy, coping skills based on Dialectical Behavioral Therapy, and Family Therapy.
I work with children, adolescents, young adults, parents, and families to help overcome a variety of stressors including anxiety, depression, impulse control and executive functioning issues like ADHD/language processing challenges, autism spectrum disorder, blended family struggles, academic challenges (from performance anxiety to IEPs and therapeutic schools), oppositional behaviors, and substance use. My clients describe me as warm, dedicated, and helpful. I tailor my approach to each client or family using an active-listening, strengths-based approach to build a trusting relationship and help clients identify and attain solutions that improve their functioning and relationships.
I use an age-appropriate mix of Cognitive Behavioral Therapy, coping skills based on Dialectical Behavioral Therapy, and Family Therapy.
I work with children, adolescents, young adults, parents, and families to help overcome a variety of stressors including anxiety, depression, impulse control and executive functioning issues like ADHD/language processing challenges, autism spectrum disorder, blended family struggles, academic challenges (from performance anxiety to IEPs and therapeutic schools), oppositional behaviors, and substance use. My clients describe me as warm, dedicated, and helpful. I tailor my approach to each client or family using an active-listening, strengths-based approach to build a trusting relationship and help clients identify and attain solutions that improve their functioning and relationships.
Laura primarily utilizes cognitive-behavioral ( CBT) techniques, focusing on solutions and inner and interpersonal conflict resolution.
Laura Miranda is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts with over eight years of experience working in the field of mental health. Laura aims to support clients in working through situations towards solutions and peace, while empowering the individuals to be confident and self-assured. Laura specializes in working with adults and couples. Laura believes the client is the expert of their own life, and and works to support clients in reaching their life goals while providing professional guidance.
Laura primarily utilizes cognitive-behavioral ( CBT) techniques, focusing on solutions and inner and interpersonal conflict resolution.
Laura Miranda is a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts with over eight years of experience working in the field of mental health. Laura aims to support clients in working through situations towards solutions and peace, while empowering the individuals to be confident and self-assured. Laura specializes in working with adults and couples. Laura believes the client is the expert of their own life, and and works to support clients in reaching their life goals while providing professional guidance.
I am a licensed behavioral psychologist with over 20 years of experience specializing in the treatment of anxiety, depression, eating disorders, impulsivity, and Borderline Personality Disorder. I have advanced training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT). Through a relational approach that is both eclectic and skill based, a key goal of our therapy will be to provide symptom relief and improved quality of life.
I am a licensed behavioral psychologist with over 20 years of experience specializing in the treatment of anxiety, depression, eating disorders, impulsivity, and Borderline Personality Disorder. I have advanced training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy ( CBT). Through a relational approach that is both eclectic and skill based, a key goal of our therapy will be to provide symptom relief and improved quality of life.
Alex's approach to therapy is eclectic, using a humanistic approach with a blend of cognitive behavioral/dialectical behavioral therapies, motivational interviewing, solution-focused, reality-based, and psycho-educational tools to help support his clients.
Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Alex specializes in treating a variety of issues, including stress, mood disorders, bipolar disorder, anxiety, depression, codependency, addiction/dual diagnosis, life transitions, relationship issues, LGBTQIA+ issues, attention deficit/hyperactivity disorder (ADHD), autism, and chronic illness. He completed his bachelor’s degree in Psychology with minors in Sociology, Philosophy, and Religious Studies at the University of Massachusetts-Amherst and his master’s degree in Professional Mental Health Counseling
Alex's approach to therapy is eclectic, using a humanistic approach with a blend of cognitive behavioral/dialectical behavioral therapies, motivational interviewing, solution-focused, reality-based, and psycho-educational tools to help support his clients.
Alex Newman is a Licensed Mental Health Counselor (LMHC) who has 7 years of counseling experience in community-based services. Alex specializes in treating a variety of issues, including stress, mood disorders, bipolar disorder, anxiety, depression, codependency, addiction/dual diagnosis, life transitions, relationship issues, LGBTQIA+ issues, attention deficit/hyperactivity disorder (ADHD), autism, and chronic illness. He completed his bachelor’s degree in Psychology with minors in Sociology, Philosophy, and Religious Studies at the University of Massachusetts-Amherst and his master’s degree in Professional Mental Health Counseling
Szymon Sojka
Clinical Social Work/Therapist, LICSW, MSW, MEd
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I employ numerous therapy approaches, including psychodynamic, existential, and cognitive behavioral.
Accepting new clients - Hello, and welcome! At times life can be daunting and overwhelming, but it's also an ongoing learning experience. Therapy offers a space for you to understand and overcome the challenges of the past or the present. For almost 20 years I have gained experience working with individuals, couples, families, and groups, first as a special education teacher and later as a therapist.
I employ numerous therapy approaches, including psychodynamic, existential, and cognitive behavioral.
Accepting new clients - Hello, and welcome! At times life can be daunting and overwhelming, but it's also an ongoing learning experience. Therapy offers a space for you to understand and overcome the challenges of the past or the present. For almost 20 years I have gained experience working with individuals, couples, families, and groups, first as a special education teacher and later as a therapist.
Julia J. Hale
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
4 Endorsed
Cambridge, MA 02138
While my practice is rooted in CBT & ERP, I also integrate Mindfulness, ACT and other more traditional psychodynamic approaches.
Do you need help getting unstuck? Do you feel paralyzed by mental noise you can't seem to shake. Maybe you feel life is missing something but you can't figure out what. If you're struggling with uncertainty, the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. While the decision to seek treatment can be daunting, it opens the door to self-preservation and getting your life back. Using proven techniques, we work to change the relationship we have with these thoughts while improving your sense of self and inner wholeness.
While my practice is rooted in CBT & ERP, I also integrate Mindfulness, ACT and other more traditional psychodynamic approaches.
Do you need help getting unstuck? Do you feel paralyzed by mental noise you can't seem to shake. Maybe you feel life is missing something but you can't figure out what. If you're struggling with uncertainty, the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. While the decision to seek treatment can be daunting, it opens the door to self-preservation and getting your life back. Using proven techniques, we work to change the relationship we have with these thoughts while improving your sense of self and inner wholeness.
Using interventions from ACT, ERP, CBT, and mindfulness, I will help you to act in sustainable, value-aligned ways by changing how you relate to your thoughts and emotions.
Together, we can evaluate how your personality, behaviors, lifestyle, and relationships come together either to promote or impede your health. I am skilled with helping people whose anxiety manifests as obsessions, compulsions, intrusive thoughts, avoidance, perfectionism, and other such behaviors. My attention to all-around health is also useful for working with those experiencing depression or addictive behaviors. In addition, I enjoy supporting individuals experiencing relational or familial difficulties, romantic/sexual dissatisfaction, or issues at the intersection of gender and culture.
Using interventions from ACT, ERP, CBT, and mindfulness, I will help you to act in sustainable, value-aligned ways by changing how you relate to your thoughts and emotions.
Together, we can evaluate how your personality, behaviors, lifestyle, and relationships come together either to promote or impede your health. I am skilled with helping people whose anxiety manifests as obsessions, compulsions, intrusive thoughts, avoidance, perfectionism, and other such behaviors. My attention to all-around health is also useful for working with those experiencing depression or addictive behaviors. In addition, I enjoy supporting individuals experiencing relational or familial difficulties, romantic/sexual dissatisfaction, or issues at the intersection of gender and culture.
I provide ACT and CBT within a culturally humble and trauma-informed lens.
I help individuals struggling with anxiety, panic, OCD, perfectionism, self-esteem, depression, and life stress/transitions. I’ve worked with and enjoy working with neurodivergent individuals, parents, students (graduate/undergraduate), medical residents, and individuals who are working on figuring out who they are and what they want in life.
I provide ACT and CBT within a culturally humble and trauma-informed lens.
I help individuals struggling with anxiety, panic, OCD, perfectionism, self-esteem, depression, and life stress/transitions. I’ve worked with and enjoy working with neurodivergent individuals, parents, students (graduate/undergraduate), medical residents, and individuals who are working on figuring out who they are and what they want in life.
See more therapy options for Cambridge
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cambridge
- Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Charlestown
- Medford
- North Cambridge
- Roxbury
- Somerville
- Watertown