Cognitive Behavioral (CBT) Therapists in Cambridge, MA
What stands between you and your Happiness? I welcome you as we develop trust and explore what is getting in the way of you experiencing a more satisfying life. I have been privileged to work with children, teens, & adults with a wide variety of family histories. Often our childhood experiences play a big part in how we develop as adults. Post COVID 19, some have a new set of fears and real issues regarding work, health, and relationships. I specialize in ADHD, Depression, Trauma, and Anxiety. There are many tools (Mindfulness, CBT, Compassionate Inquiry) that we explore to see which is most supportive for each individual.
What stands between you and your Happiness? I welcome you as we develop trust and explore what is getting in the way of you experiencing a more satisfying life. I have been privileged to work with children, teens, & adults with a wide variety of family histories. Often our childhood experiences play a big part in how we develop as adults. Post COVID 19, some have a new set of fears and real issues regarding work, health, and relationships. I specialize in ADHD, Depression, Trauma, and Anxiety. There are many tools (Mindfulness, CBT, Compassionate Inquiry) that we explore to see which is most supportive for each individual.
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
I utilize approaches including cognitive behavioral therapy, dialectical behavioral therapy and trauma informed care to meet clients where they are at.
I am a therapist specializing in working with college students and young adults as they navigate life transitions, relationships and in exploring their identity.
I utilize approaches including cognitive behavioral therapy, dialectical behavioral therapy and trauma informed care to meet clients where they are at.
I am a therapist specializing in working with college students and young adults as they navigate life transitions, relationships and in exploring their identity.
My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.
My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a Trauma-Informed approach to treat individuals and has experience in Expressive Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT) Substance Use Prevention and Treatment, Sober Living and working with Court-Involved youth and families.
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a Trauma-Informed approach to treat individuals and has experience in Expressive Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT) Substance Use Prevention and Treatment, Sober Living and working with Court-Involved youth and families.
My counseling theory is best described as integrative, combining different approaches from neuroscience, mindfulness, cognitive-behavioral, narrative and systems therapies.
Every one of us has endured pain in our lives. Those events can affect our sense of inner security and the ability to mobilize our strengths. Whatever your history may be, transforming the way your mind, body and soul remember the pain, will put you on the path of more freedom to be your preferred self, and experience your relationships and your life to the fullest. Therapy could be that safe space where you can envision a desired life and future for yourself, breathe new hope and possibilities, and develop effective coping strategies that can be carried out outside our sessions.
My counseling theory is best described as integrative, combining different approaches from neuroscience, mindfulness, cognitive-behavioral, narrative and systems therapies.
Every one of us has endured pain in our lives. Those events can affect our sense of inner security and the ability to mobilize our strengths. Whatever your history may be, transforming the way your mind, body and soul remember the pain, will put you on the path of more freedom to be your preferred self, and experience your relationships and your life to the fullest. Therapy could be that safe space where you can envision a desired life and future for yourself, breathe new hope and possibilities, and develop effective coping strategies that can be carried out outside our sessions.
With the intention of helping you feel empowered to make the best decisions for yourself, she also integrates other techniques including mindfulness, affirmations, metaphors/imagery, humor, and challenging cognitive distortions depending on where you are in your journey.
There is no wrong reason to seek therapy, what’s important is that you’re here. As a Licensed Mental Health Counselor, Alex has a variety of experiences as she has worked in addiction services, a day treatment center, and outpatient therapy conducting individual and group therapy counseling sessions with adolescents and adults. Currently, they primarily work with folks on matters relating to gender, sexuality, trauma, anxiety, ADHD, and adjusting to various life events. Alex believes that you are the expert of your life, so they primarily utilize a compassion-focused, strengths-based approach.
With the intention of helping you feel empowered to make the best decisions for yourself, she also integrates other techniques including mindfulness, affirmations, metaphors/imagery, humor, and challenging cognitive distortions depending on where you are in your journey.
There is no wrong reason to seek therapy, what’s important is that you’re here. As a Licensed Mental Health Counselor, Alex has a variety of experiences as she has worked in addiction services, a day treatment center, and outpatient therapy conducting individual and group therapy counseling sessions with adolescents and adults. Currently, they primarily work with folks on matters relating to gender, sexuality, trauma, anxiety, ADHD, and adjusting to various life events. Alex believes that you are the expert of your life, so they primarily utilize a compassion-focused, strengths-based approach.
Hill utilizes elements of Cognitive Behavioral Therapy, Emotion Focused Therapy and Logotherapy.
Dr. Hill treats individuals suffering from the many stressors of modern day life, with a particular emphasis on religious trauma, insomnia, weight loss, chronic pain, interpersonal conflicts, anxiety and depression. Dr. Hill also offers a customized approach for those struggling with romantic relationships, including dating.
Hill utilizes elements of Cognitive Behavioral Therapy, Emotion Focused Therapy and Logotherapy.
Dr. Hill treats individuals suffering from the many stressors of modern day life, with a particular emphasis on religious trauma, insomnia, weight loss, chronic pain, interpersonal conflicts, anxiety and depression. Dr. Hill also offers a customized approach for those struggling with romantic relationships, including dating.
I utilize CBT, mindfulness-based techniques, a strength-based approach, and a client-centered approach.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
I utilize CBT, mindfulness-based techniques, a strength-based approach, and a client-centered approach.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
My approach to treatment is multi-dimensional, using a person-centered and strength-based approach along with techniques from cognitive behavioral therapy, solution-focused therapy, and exposure therapy.
I am David, a Licensed Mental Health Counselor with over 15 years of experience in mental health. I am passionate about helping individuals and couples work through their issues in a way that promotes hope. I specialize in anxiety, depression, grief, addiction, relationship issues, and major life transitions. I completed my Master of Mental Health Counseling at Cambridge College. Like many therapists, I found my passion for mental health through my own experiences and recovery from substance abuse, which, combined with my professional experience, allows me to have deep compassion and understanding for my clients.
My approach to treatment is multi-dimensional, using a person-centered and strength-based approach along with techniques from cognitive behavioral therapy, solution-focused therapy, and exposure therapy.
I am David, a Licensed Mental Health Counselor with over 15 years of experience in mental health. I am passionate about helping individuals and couples work through their issues in a way that promotes hope. I specialize in anxiety, depression, grief, addiction, relationship issues, and major life transitions. I completed my Master of Mental Health Counseling at Cambridge College. Like many therapists, I found my passion for mental health through my own experiences and recovery from substance abuse, which, combined with my professional experience, allows me to have deep compassion and understanding for my clients.
I work from multiple approaches including cognitive behavioral, dialectical behavioral, psychodynamic and relational therapy techniques to support clients to feel seen and understood, build trust in self and others, and practice interpersonal skills in a safe and supportive environment.
I am a bilingual (English and Spanish) Licensed Independent Clinical Social Worker with many years of experience providing individual and group therapy. I work with adults who struggle with anxiety, depression, self-esteem, relationships, decision-making, and/or making behavioral changes. In particular, I enjoy working with young adults in their 20s and 30s around common issues that come up including life transitions and forming meaningful and authentic relationships.
I work from multiple approaches including cognitive behavioral, dialectical behavioral, psychodynamic and relational therapy techniques to support clients to feel seen and understood, build trust in self and others, and practice interpersonal skills in a safe and supportive environment.
I am a bilingual (English and Spanish) Licensed Independent Clinical Social Worker with many years of experience providing individual and group therapy. I work with adults who struggle with anxiety, depression, self-esteem, relationships, decision-making, and/or making behavioral changes. In particular, I enjoy working with young adults in their 20s and 30s around common issues that come up including life transitions and forming meaningful and authentic relationships.
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Dr. Nathan’s primary areas of interest include: life transitions, men’s issues, trauma, depression, anxiety, and academic issues. Dr. Nathan uses an integrative approach, harnessing elements of Emotion Focused Therapy, Motivational Interviewing, and CBT to best meet the individual needs of the client. He has previously worked in college counseling, and remains committed to helping students navigate the complex interplay of life and learning. Outside his therapy office, Dr. Nathan likes being outdoors, playing soccer, and hiking and camping in the summer, and snowboarding or learning to cross-country ski in the winter.
Dr. Nathan’s primary areas of interest include: life transitions, men’s issues, trauma, depression, anxiety, and academic issues. Dr. Nathan uses an integrative approach, harnessing elements of Emotion Focused Therapy, Motivational Interviewing, and CBT to best meet the individual needs of the client. He has previously worked in college counseling, and remains committed to helping students navigate the complex interplay of life and learning. Outside his therapy office, Dr. Nathan likes being outdoors, playing soccer, and hiking and camping in the summer, and snowboarding or learning to cross-country ski in the winter.
Kate Lipman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02138 (Online Only)
If we work together, I’ll use Cognitive Behavioral Therapy to help you harness your brain to rewire your thinking from negative thought patterns to more balanced, realistic, and positive thinking.
I'm warmly accepting new online clients across Massachusetts! All-or-nothing thinking. Predicting the worst possible outcome will come true. Self-defeating behaviors and judgmental views about yourself. If these negative thought patterns and behaviors are familiar and if they fuel anxiety or depression in you, there’s good news! Those thoughts and behaviors can be changed, and you can experience a much brighter outlook and greater joy and self-worth. You can build your ability to manage life’s challenges with a self-assured belief in your own capabilities.
If we work together, I’ll use Cognitive Behavioral Therapy to help you harness your brain to rewire your thinking from negative thought patterns to more balanced, realistic, and positive thinking.
I'm warmly accepting new online clients across Massachusetts! All-or-nothing thinking. Predicting the worst possible outcome will come true. Self-defeating behaviors and judgmental views about yourself. If these negative thought patterns and behaviors are familiar and if they fuel anxiety or depression in you, there’s good news! Those thoughts and behaviors can be changed, and you can experience a much brighter outlook and greater joy and self-worth. You can build your ability to manage life’s challenges with a self-assured belief in your own capabilities.
Therapists provide evidence-based treatment to address emotional and behavioral concerns, while evaluations offer valuable insights into cognitive strengths and weaknesses.
Our practice is staffed by licensed psychologists and mental health counselors, each with a wealth of experience and expertise in diverse areas of mental health. We recognize the unique needs of every individual and collaborate to develop personalized treatment plans that address your specific challenges and goals. Whether seeking therapy or evaluation for concerns like anxiety, depression, or ADHD, our team offers the support and guidance you need to thrive. We encourage you to visit our website to learn more about us and see if we are a good fit for you. We look forward to working with you!
Therapists provide evidence-based treatment to address emotional and behavioral concerns, while evaluations offer valuable insights into cognitive strengths and weaknesses.
Our practice is staffed by licensed psychologists and mental health counselors, each with a wealth of experience and expertise in diverse areas of mental health. We recognize the unique needs of every individual and collaborate to develop personalized treatment plans that address your specific challenges and goals. Whether seeking therapy or evaluation for concerns like anxiety, depression, or ADHD, our team offers the support and guidance you need to thrive. We encourage you to visit our website to learn more about us and see if we are a good fit for you. We look forward to working with you!
My approach to therapy is psychodynamic and relational, focusing on developing insight and connection to understand and change patterns. I also utilize tools and perspectives from Cognitive Behavioral Therapy ( CBT) and Dialectical-Behavioral Therapy (DBT) to meet clients where they are and help them progress toward their goals. I have deep respect for the lived experiences and wisdom of each person, understanding that everyone inhabits a world with joys, pain, and sorrows that can be difficult to navigate alone. I believe that relational work can be crucial to both inner and systemic change.
My approach to therapy is psychodynamic and relational, focusing on developing insight and connection to understand and change patterns. I also utilize tools and perspectives from Cognitive Behavioral Therapy ( CBT) and Dialectical-Behavioral Therapy (DBT) to meet clients where they are and help them progress toward their goals. I have deep respect for the lived experiences and wisdom of each person, understanding that everyone inhabits a world with joys, pain, and sorrows that can be difficult to navigate alone. I believe that relational work can be crucial to both inner and systemic change.
Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.
Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.
My integrative treatment approach is designed to fit my clients’ unique and varying needs. The treatment I provide is culturally-informed and identity-affirming with the intent of building a trusting and open therapeutic relationship. My work is heavily influenced by relational, psychodynamic and cognitive-behavioral treatment modalities.
My integrative treatment approach is designed to fit my clients’ unique and varying needs. The treatment I provide is culturally-informed and identity-affirming with the intent of building a trusting and open therapeutic relationship. My work is heavily influenced by relational, psychodynamic and cognitive-behavioral treatment modalities.
Randy Blume
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive, behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive, behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
Robert Gorman
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02142 (Online Only)
I have training in evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I specialize in supporting adults navigating the challenges of anxiety, depression, panic, and insomnia. Whether you’re seeking to reduce the influence of anxiety in your life, improve your sleep quality, develop coping skills to manage depression or panic attacks, I’m here to support you. Together, we’ll create a personalized plan that aligns with your goals and empowers you to move forward with confidence and resilience.
I have training in evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I specialize in supporting adults navigating the challenges of anxiety, depression, panic, and insomnia. Whether you’re seeking to reduce the influence of anxiety in your life, improve your sleep quality, develop coping skills to manage depression or panic attacks, I’m here to support you. Together, we’ll create a personalized plan that aligns with your goals and empowers you to move forward with confidence and resilience.
I primarily utilize Cognitive Behavioral Therapy ( CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Exposure & Response Prevention (ER-P) therapy.
I am a licensed psychologist who provides evidenced based treatment to those looking to make a change in their life. I have experience working with children, adolescents, and adults treating areas of concern including depression, anxiety, trauma, grief and loss, major life transitions, personality concerns (e.g. borderline personality), self-injury, suicidal ideation, relationship concerns, stress management, sleep hygiene, and many others.
I primarily utilize Cognitive Behavioral Therapy ( CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Exposure & Response Prevention (ER-P) therapy.
I am a licensed psychologist who provides evidenced based treatment to those looking to make a change in their life. I have experience working with children, adolescents, and adults treating areas of concern including depression, anxiety, trauma, grief and loss, major life transitions, personality concerns (e.g. borderline personality), self-injury, suicidal ideation, relationship concerns, stress management, sleep hygiene, and many others.
See more therapy options for Cambridge
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cambridge
- Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Charlestown
- Medford
- North Cambridge
- Roxbury
- Somerville
- Watertown