Cognitive Behavioral (CBT) Therapists in Cambridge, MA
Alejandra Arredondo
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Cambridge, MA 02139 (Online Only)
I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT), to tailor our sessions to your unique needs.
Are you feeling overstressed and looking for support? With a trauma-informed focus on stress management, women's issues, anxiety, and depression, I aim to create a safe and nurturing space where you can explore your thoughts and feelings without judgment. Together, we will work to uncover the patterns and beliefs that may be holding you back and develop strategies to help you thrive. Together, we will work to create a path toward a more balanced and fulfilling life.Whether you're navigating the complexities of motherhood, depression, or anxiety, I'm here to support you every step of the way!
I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT), to tailor our sessions to your unique needs.
Are you feeling overstressed and looking for support? With a trauma-informed focus on stress management, women's issues, anxiety, and depression, I aim to create a safe and nurturing space where you can explore your thoughts and feelings without judgment. Together, we will work to uncover the patterns and beliefs that may be holding you back and develop strategies to help you thrive. Together, we will work to create a path toward a more balanced and fulfilling life.Whether you're navigating the complexities of motherhood, depression, or anxiety, I'm here to support you every step of the way!
Steven M. Steinke
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02139
My approach emphasizes an orchestration between educational, interactional, cognitive, behavioral, mindfulness and mind/body connectedness.
There is a misconception that therapy is a place to seek advice, or vent to a therapist who sits passively, nodding with tacit understanding. Instead, imagine a therapy that makes no attempt to reduce symptoms, but achieves symptom reduction as a by-product. The more time and energy we spend trying to control, avoid, or get rid of unwanted private experiences the more we are likely to suffer psychologically in the long term. Therapy can support mindful action and direction which can then create a more meaningful life, even in the presence of pain.
My approach emphasizes an orchestration between educational, interactional, cognitive, behavioral, mindfulness and mind/body connectedness.
There is a misconception that therapy is a place to seek advice, or vent to a therapist who sits passively, nodding with tacit understanding. Instead, imagine a therapy that makes no attempt to reduce symptoms, but achieves symptom reduction as a by-product. The more time and energy we spend trying to control, avoid, or get rid of unwanted private experiences the more we are likely to suffer psychologically in the long term. Therapy can support mindful action and direction which can then create a more meaningful life, even in the presence of pain.
Leslie Goodhue
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Cambridge, MA 02139 (Online Only)
Leslie approaches each client from a strengths-based perspective and utilizes cognitive-behavioral ( CBT), mindfulness-based, and solutions-focused therapies.
Leslie Goodhue is a Licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts with over 8 years of experience working in a variety of settings with all ages. She works to help individual clients cope with a range of concerns such as life transitions and everyday stressors to trauma, grief and loss. Despite working with all age groups, her specialty is young adults.
Leslie approaches each client from a strengths-based perspective and utilizes cognitive-behavioral ( CBT), mindfulness-based, and solutions-focused therapies.
Leslie Goodhue is a Licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts with over 8 years of experience working in a variety of settings with all ages. She works to help individual clients cope with a range of concerns such as life transitions and everyday stressors to trauma, grief and loss. Despite working with all age groups, her specialty is young adults.
I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.
I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.
Dr. Miriam Thomas - Current Openings
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I foster a warm and collaborative therapeutic relationship with my clients, while incorporating CBT, DBT, developmental, and attachment-based theories and skills into sessions.
Nov 5 Update: Current openings (M/T/F). I help those struggling with anxiety, trauma, grief, depression, relationship challenges, and life transitions. In a fast-paced culture, we often feel pressured to achieve, impress, and perform. It is essential to have a space to slow down and explore challenging aspects of our lives, be it within ourselves, our relationships, academic and professional realms, or past life experiences that continue to have an impact today. Therapy provides a safe environment to identify and work through these challenges and learn skills that can shift our thoughts and behaviors in a healthy direction.
I foster a warm and collaborative therapeutic relationship with my clients, while incorporating CBT, DBT, developmental, and attachment-based theories and skills into sessions.
Nov 5 Update: Current openings (M/T/F). I help those struggling with anxiety, trauma, grief, depression, relationship challenges, and life transitions. In a fast-paced culture, we often feel pressured to achieve, impress, and perform. It is essential to have a space to slow down and explore challenging aspects of our lives, be it within ourselves, our relationships, academic and professional realms, or past life experiences that continue to have an impact today. Therapy provides a safe environment to identify and work through these challenges and learn skills that can shift our thoughts and behaviors in a healthy direction.
Kyra Lau
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
Hi there! I’m Kyra. Throughout my career, I’ve had the privilege of working with individuals of all ages and from various backgrounds. My therapeutic approach is grounded in techniques such as cognitive behavioral therapy, solution-focused brief therapy, strengths-based methods, and mindfulness practices. I view therapy as a valuable resource for anyone seeking personal growth and a deeper understanding of themselves. The cornerstone of effective therapy is a relationship built on trust and openness. I am committed to fostering a compassionate and non-judgmental space where you can feel comfortable sharing your experiences.
Hi there! I’m Kyra. Throughout my career, I’ve had the privilege of working with individuals of all ages and from various backgrounds. My therapeutic approach is grounded in techniques such as cognitive behavioral therapy, solution-focused brief therapy, strengths-based methods, and mindfulness practices. I view therapy as a valuable resource for anyone seeking personal growth and a deeper understanding of themselves. The cornerstone of effective therapy is a relationship built on trust and openness. I am committed to fostering a compassionate and non-judgmental space where you can feel comfortable sharing your experiences.
Ashtyn uses multiple treatment modalities, such as CBT and DBT.
Ashtyn Phaneuf is a mental health therapist working toward her license as a Licensed Mental Health Counselor (LMHC) in Massachusetts. She graduated with her master's in Mental Health Counseling and School Adjustment Counseling from Cambridge College and holds a bachelor's degree in Psychology from the University of Massachusetts Dartmouth. Ashtyn has extensive experience working with teens and adolescents in school environments. She also has provided individual, family, and group therapy across multiple diagnoses and presentations. Ashtyn aims to validate clients and support them in progressing on their individual journeys.
Ashtyn uses multiple treatment modalities, such as CBT and DBT.
Ashtyn Phaneuf is a mental health therapist working toward her license as a Licensed Mental Health Counselor (LMHC) in Massachusetts. She graduated with her master's in Mental Health Counseling and School Adjustment Counseling from Cambridge College and holds a bachelor's degree in Psychology from the University of Massachusetts Dartmouth. Ashtyn has extensive experience working with teens and adolescents in school environments. She also has provided individual, family, and group therapy across multiple diagnoses and presentations. Ashtyn aims to validate clients and support them in progressing on their individual journeys.
Well-Beings Retreats
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140
If you're in a crisis, stuck, or at a turning point you'd like to leverage, a personal counseling retreat is uniquely impactful. It compresses 6-12 months of therapy into a week. The impact is also in the inspiring environment, and sustained process, which allows a deep and more cohesive process. There's time to connect many small dots to a bigger picture. Time to learn, understand and practice new cognitive and behavioral skills. And to cultivate mindfulness and perspective, to practice stepping back to watch distress arise, and then, importantly, pass. You come away with a lived experience of inner resilience, in mind and body.
If you're in a crisis, stuck, or at a turning point you'd like to leverage, a personal counseling retreat is uniquely impactful. It compresses 6-12 months of therapy into a week. The impact is also in the inspiring environment, and sustained process, which allows a deep and more cohesive process. There's time to connect many small dots to a bigger picture. Time to learn, understand and practice new cognitive and behavioral skills. And to cultivate mindfulness and perspective, to practice stepping back to watch distress arise, and then, importantly, pass. You come away with a lived experience of inner resilience, in mind and body.
My clinical approach incorporates integrative psychological techniques stemming primarily from psychodynamic and cognitive behavioral therapy.
Are you feeling emotionally depleted and uncertain about the future? I specialize in individual therapy for individuals who are struggling with anxiety, OCD, depression, grief/loss, relational issues, insomnia, and trauma. If you are feeling distressed, isolated, or experiencing problems in your relationships I hope I can guide you through these challenging times. My goal as your therapist would be to help you find your own pathway to healing, balance, and a peace of mind.
My clinical approach incorporates integrative psychological techniques stemming primarily from psychodynamic and cognitive behavioral therapy.
Are you feeling emotionally depleted and uncertain about the future? I specialize in individual therapy for individuals who are struggling with anxiety, OCD, depression, grief/loss, relational issues, insomnia, and trauma. If you are feeling distressed, isolated, or experiencing problems in your relationships I hope I can guide you through these challenging times. My goal as your therapist would be to help you find your own pathway to healing, balance, and a peace of mind.
CBT would be the first treatment approach that I would offer, and it would also be a useful approach to dissect the client's emotions.
My ideal client would be a client who struggles to get out of toxic patterns that affect their life. For example, this client might have constant relationship issues with their significant other or someone in their family and can't seem to find ways to break that pattern. This client might also have trouble identifying and regulating their emotions and want to work on improving these relationships/areas of their life.
CBT would be the first treatment approach that I would offer, and it would also be a useful approach to dissect the client's emotions.
My ideal client would be a client who struggles to get out of toxic patterns that affect their life. For example, this client might have constant relationship issues with their significant other or someone in their family and can't seem to find ways to break that pattern. This client might also have trouble identifying and regulating their emotions and want to work on improving these relationships/areas of their life.
Natalie J. Hill
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
Waitlist for new clients
I provide trauma informed care that incorporates motivational interviewing & Cognitive Behavioral Therapy ( CBT) skills.
Therapy can be a wonderful way to become more self aware, build new skills to address unexpected challenges, heal and move forward. My career in social work is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the folks I serve. I encourage clients to interrogate which systems of oppression have molded their sense of self and worldview. I have experience working with individuals struggling with eating disorders, anxiety, trauma, and those wishing to fine tune interpersonal- familial skills.
I provide trauma informed care that incorporates motivational interviewing & Cognitive Behavioral Therapy ( CBT) skills.
Therapy can be a wonderful way to become more self aware, build new skills to address unexpected challenges, heal and move forward. My career in social work is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the folks I serve. I encourage clients to interrogate which systems of oppression have molded their sense of self and worldview. I have experience working with individuals struggling with eating disorders, anxiety, trauma, and those wishing to fine tune interpersonal- familial skills.
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I tailor my approach to each client's needs and utilize solution-focused, CBT, client-centered, strength-based, and ACT interventions.
Are you exhausted by the daily struggle of living with depression, anxiety, or self-esteem issues? Does academic stress or entering into adulthood feel like an impossible challenge? Do you live with chronic pain, disability, or health conditions that cause emotional distress or feelings of isolation? Our mission is to excel at facilitating the positive change and healing you've been needing in your life. We achieve this not only with talk-therapy, but also by teaching applicable skills and coping strategies to be used daily as you navigate through adversity and strive for self-growth.
I tailor my approach to each client's needs and utilize solution-focused, CBT, client-centered, strength-based, and ACT interventions.
Are you exhausted by the daily struggle of living with depression, anxiety, or self-esteem issues? Does academic stress or entering into adulthood feel like an impossible challenge? Do you live with chronic pain, disability, or health conditions that cause emotional distress or feelings of isolation? Our mission is to excel at facilitating the positive change and healing you've been needing in your life. We achieve this not only with talk-therapy, but also by teaching applicable skills and coping strategies to be used daily as you navigate through adversity and strive for self-growth.
Techniques include anything from meditation, mindfulness, CBT, DBT, and rehabilitation using oriented, solution focused, multicultural perspective.
High functioning? Neurodiverse? Going through life transitions? Exhausted pretending to be someone you are not? Depressed? Anxious? Super successful but unhappy? Feeling you don't quite fit in? I can help you find your footing, become the best version of yourself and be happier. Reach out to schedule free clinical neuropsychology and psychotherapy pre-intake phone calls admin at cognicreate.com or +16179020567.
Techniques include anything from meditation, mindfulness, CBT, DBT, and rehabilitation using oriented, solution focused, multicultural perspective.
High functioning? Neurodiverse? Going through life transitions? Exhausted pretending to be someone you are not? Depressed? Anxious? Super successful but unhappy? Feeling you don't quite fit in? I can help you find your footing, become the best version of yourself and be happier. Reach out to schedule free clinical neuropsychology and psychotherapy pre-intake phone calls admin at cognicreate.com or +16179020567.
Using CBT, Solution Based & biblio-therapy, I focus on the client's strengths & past experiences to help them work towards their goals.
I provide individual counseling to young adults/adults in transition with a warm, easy-going and compassionate style. I've lived in countries including Kenya, Germany, France, Korea, China and all over the U.S. (NYC, DC, LA, Boston) and incorporate a more multi-cultural, sensitive approach. I focus on the client's desire to feel better overall. Just as one injures themselves and sees a doctor for help, I view counseling as a way to feel better, after emotional, mental, and spiritual injury and/or pain. I also focus on overall health&wellness, including mindfulness, the arts, spirituality& faith, food/nutrition, & physical fitness.
Using CBT, Solution Based & biblio-therapy, I focus on the client's strengths & past experiences to help them work towards their goals.
I provide individual counseling to young adults/adults in transition with a warm, easy-going and compassionate style. I've lived in countries including Kenya, Germany, France, Korea, China and all over the U.S. (NYC, DC, LA, Boston) and incorporate a more multi-cultural, sensitive approach. I focus on the client's desire to feel better overall. Just as one injures themselves and sees a doctor for help, I view counseling as a way to feel better, after emotional, mental, and spiritual injury and/or pain. I also focus on overall health&wellness, including mindfulness, the arts, spirituality& faith, food/nutrition, & physical fitness.
I have done extensive post graduate work in couples and family therapy, psychodynamic and cognitive behavioral therapy.
After over 25 years experience working with individuals and couples, I have found that it takes more than insight to significantly change one's life. Although insight is certainly helpful, couples and individuals need respectful, caring guidance to move from old stuck positions and beliefs to new paradigms.
I have done extensive post graduate work in couples and family therapy, psychodynamic and cognitive behavioral therapy.
After over 25 years experience working with individuals and couples, I have found that it takes more than insight to significantly change one's life. Although insight is certainly helpful, couples and individuals need respectful, caring guidance to move from old stuck positions and beliefs to new paradigms.
My therapy integrates mindfulness and acceptance approaches with cognitive behavioral components and is always informed by my training in social justice.
My approach to therapy is warm, present-focused, and collaborative. I specialize in trauma recovery, depression and anxiety, and coping with illness. I will work with you to help decrease suffering and increase the quality of your relationships and general life satisfaction. In the process, I will help you determine what matters most in your life and assist you in moving beyond unwanted habits or other obstacles towards engaging more fully in activities and relationships you value. I strongly believe that no one's life is written in stone--that everyone can make positive and lasting changes.
My therapy integrates mindfulness and acceptance approaches with cognitive behavioral components and is always informed by my training in social justice.
My approach to therapy is warm, present-focused, and collaborative. I specialize in trauma recovery, depression and anxiety, and coping with illness. I will work with you to help decrease suffering and increase the quality of your relationships and general life satisfaction. In the process, I will help you determine what matters most in your life and assist you in moving beyond unwanted habits or other obstacles towards engaging more fully in activities and relationships you value. I strongly believe that no one's life is written in stone--that everyone can make positive and lasting changes.
Gail Ranere Nunes
Licensed Professional Counselor, MA, EdM, LMHC
Verified Verified
Cambridge, MA 02138
I am trained in Exposure Response Therapy (ERP), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Neurobiology, Dialectical Behavioral Therapy (DBT) Trauma based therapy, and Sensory-motor therapy.
I work at New England Center for OCD and anxiety (NECOA) where I see children, adolescents, and adults. I also lead a Supportive Parenting for Anxious Childhood Emotions (SPACE) group and soon a mindfulness group as well. My experience includes working with trauma, ADHD, anxiety, OCD, and depression. Having spent three decades in urban public schools with children and families and returning after the pandemic, I am acutely aware of how COVID has impacted the emotional wellbeing of so many. Please join me in practicing the strategies that will support you to regroup as you remember your inner strength.
I am trained in Exposure Response Therapy (ERP), Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Neurobiology, Dialectical Behavioral Therapy (DBT) Trauma based therapy, and Sensory-motor therapy.
I work at New England Center for OCD and anxiety (NECOA) where I see children, adolescents, and adults. I also lead a Supportive Parenting for Anxious Childhood Emotions (SPACE) group and soon a mindfulness group as well. My experience includes working with trauma, ADHD, anxiety, OCD, and depression. Having spent three decades in urban public schools with children and families and returning after the pandemic, I am acutely aware of how COVID has impacted the emotional wellbeing of so many. Please join me in practicing the strategies that will support you to regroup as you remember your inner strength.
I may incorporate techniques from cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, or mentalization-based treatment to help a person change their internal states and external reality.
My approach is based on a strong foundation in psychodynamic psychotherapy, and is further augmented by more pragmatic approaches. I aim to help individuals set out on a path toward progress illuminated by insight while armed with practical tools. I help individuals identify how they tend to perceive themselves and others, manage their feelings, and cope with problems--and appreciate how their early life experiences may have shaped these tendencies. Understanding the origin and function of a person's pattern of difficulties promotes a sense of compassion for how they came by these problems, and helps them consolidate motivation to make necessary changes.
I may incorporate techniques from cognitive behavioral therapy, dialectical behavioral therapy, mindfulness training, or mentalization-based treatment to help a person change their internal states and external reality.
My approach is based on a strong foundation in psychodynamic psychotherapy, and is further augmented by more pragmatic approaches. I aim to help individuals set out on a path toward progress illuminated by insight while armed with practical tools. I help individuals identify how they tend to perceive themselves and others, manage their feelings, and cope with problems--and appreciate how their early life experiences may have shaped these tendencies. Understanding the origin and function of a person's pattern of difficulties promotes a sense of compassion for how they came by these problems, and helps them consolidate motivation to make necessary changes.
Liz Phillips
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Cambridge, MA 02139 (Online Only)
I utilize various treatment modalities including Cognitive Behavioral Therapy, Grief Counseling, Client Centered Therapy & Dialectical Behavioral Therapy.
I am a mental health therapist who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, tips to manage personal & professional struggles, & provide overall emotional support. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. I aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients. Together we can restore your mental health.
I utilize various treatment modalities including Cognitive Behavioral Therapy, Grief Counseling, Client Centered Therapy & Dialectical Behavioral Therapy.
I am a mental health therapist who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, tips to manage personal & professional struggles, & provide overall emotional support. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. I aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients. Together we can restore your mental health.
The modalities that I use are CBT, family system, solution-focused, Strength-based, mindfulness, crisis/safety planning, psychodynamic, and behavioral work.
I have worked in different settings within the community, working with all ages and diagnoses such as depression, anxiety, Autism, PTSD, mood disorders, and ADHD. I have experience with doing individual work as well as family therapeutic work. I believe in collaboratively working with my clients and establishing a strong therapeutic alliance. My goal is to support my clients through their journeys. If you are looking to learn more about yourself and how to better navigate through current and past issues, I am here to help.
The modalities that I use are CBT, family system, solution-focused, Strength-based, mindfulness, crisis/safety planning, psychodynamic, and behavioral work.
I have worked in different settings within the community, working with all ages and diagnoses such as depression, anxiety, Autism, PTSD, mood disorders, and ADHD. I have experience with doing individual work as well as family therapeutic work. I believe in collaboratively working with my clients and establishing a strong therapeutic alliance. My goal is to support my clients through their journeys. If you are looking to learn more about yourself and how to better navigate through current and past issues, I am here to help.
See more therapy options for Cambridge
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cambridge
- Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Charlestown
- Medford
- North Cambridge
- Roxbury
- Somerville
- Watertown