Cognitive Behavioral (CBT) Therapists in Cambridge, MA
I primarily use: CBT, DBT, Mindfulness, Behavioral Activation, Acceptance and Commitment Therapy, Mindful Self-Compassion, Guided Imagery and Motivational interviewing.
Openings YES updated 10/7/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
I primarily use: CBT, DBT, Mindfulness, Behavioral Activation, Acceptance and Commitment Therapy, Mindful Self-Compassion, Guided Imagery and Motivational interviewing.
Openings YES updated 10/7/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
My approach combines cognitive behavioral, dialectical behavior, person-centered, humanistic and rational-emotive therapy.
Hi and welcome. I am Lynette and I am licensed in the State of Massachusetts with over 38 years of professional work experience as a Licensed Mental Health Counselor. I have worked with people with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management issues, OCD, and ADHD. I have also helped many people who have experienced physical trauma and/or emotional and sexual abuse. I have experience in helping people with stress and anxiety, relationship issues, family conflicts, and parenting issues as well as depression and PTSD.
My approach combines cognitive behavioral, dialectical behavior, person-centered, humanistic and rational-emotive therapy.
Hi and welcome. I am Lynette and I am licensed in the State of Massachusetts with over 38 years of professional work experience as a Licensed Mental Health Counselor. I have worked with people with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management issues, OCD, and ADHD. I have also helped many people who have experienced physical trauma and/or emotional and sexual abuse. I have experience in helping people with stress and anxiety, relationship issues, family conflicts, and parenting issues as well as depression and PTSD.
Some of the frameworks I pull from include Cognitive-Behavioral Therapy ( CBT), psychodynamic methods, IFS, ERP, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health - nurturing a strong sense of identity and helping you to navigate life's complexities.
Some of the frameworks I pull from include Cognitive-Behavioral Therapy ( CBT), psychodynamic methods, IFS, ERP, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress.
In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, we'll explore how cultural factors intersect with your mental health - nurturing a strong sense of identity and helping you to navigate life's complexities.
I use a multidimensional approach consisting of CBT, DBT, Narrative Therapy, and elements of Psychodynamic Therapy, all through a trauma-informed lens.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
I use a multidimensional approach consisting of CBT, DBT, Narrative Therapy, and elements of Psychodynamic Therapy, all through a trauma-informed lens.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
Jana Oberheu
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139 (Online Only)
I use a holistic approach to therapy, using Cognitive Behavioral therapy, integrating mindfulness techniques and emphasizing individual strengths.
A therapist's role is to support a client through their journey of self discovery. I aim to build a warm, therapeutic relationship, creating a nonjudgemental space to explore challenges, gain more insight into thoughts and patterns and develop solutions to problems. By using thoughtful questions and genuine curiosity, my goal is to support you and provide guidance in navigating life's obstacles and foster growth and healing.
I use a holistic approach to therapy, using Cognitive Behavioral therapy, integrating mindfulness techniques and emphasizing individual strengths.
A therapist's role is to support a client through their journey of self discovery. I aim to build a warm, therapeutic relationship, creating a nonjudgemental space to explore challenges, gain more insight into thoughts and patterns and develop solutions to problems. By using thoughtful questions and genuine curiosity, my goal is to support you and provide guidance in navigating life's obstacles and foster growth and healing.
Matthew Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02138 (Online Only)
I am trained in evidence-based therapeutic modalities, including Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT I specialize i.
I am dedicated to delivering effective mental health treatment as a licensed therapist with over 20 years of extensive experience as a psychotherapist, mental health program manager, and developer. I specialize in helping people to deal with anxiety, depression, stress, ADHD, relationship issues, and life changes.
I am trained in evidence-based therapeutic modalities, including Person-Centered Therapy, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT I specialize i.
I am dedicated to delivering effective mental health treatment as a licensed therapist with over 20 years of extensive experience as a psychotherapist, mental health program manager, and developer. I specialize in helping people to deal with anxiety, depression, stress, ADHD, relationship issues, and life changes.
I use evidence-based treatment modalities including CBT, ACT, Mindfulness, and DBT combined with a warm and empathic style.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, and life transitions. My goal is to provide a supportive and compassionate environment using evidence-based therapies where you can thrive. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and with life transitions.
I use evidence-based treatment modalities including CBT, ACT, Mindfulness, and DBT combined with a warm and empathic style.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, and life transitions. My goal is to provide a supportive and compassionate environment using evidence-based therapies where you can thrive. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and with life transitions.
Meghan Dellorco
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02142 (Online Only)
My goal is to help guide your healing with supportive therapy through the lens of cognitive-behavioral theory, building acceptance and mindfulness while also identifying and fostering healthy coping strategies.
Welcome and thank you for being here. Life can be so many things, beautiful, exciting, stressful, painful and overwhelming. Acknowledging and reaching out for support during times of stress, pain and intense emotion can be extremely difficult. You have already begun the work just by being here. The focus of my work is with individuals who experience symptoms of stress, anxiety, depression, mood disorders, with a specialization in grief, loss, and perinatal/postpartum mental health.
My goal is to help guide your healing with supportive therapy through the lens of cognitive-behavioral theory, building acceptance and mindfulness while also identifying and fostering healthy coping strategies.
Welcome and thank you for being here. Life can be so many things, beautiful, exciting, stressful, painful and overwhelming. Acknowledging and reaching out for support during times of stress, pain and intense emotion can be extremely difficult. You have already begun the work just by being here. The focus of my work is with individuals who experience symptoms of stress, anxiety, depression, mood disorders, with a specialization in grief, loss, and perinatal/postpartum mental health.
Celia Morgan Counseling, LLC
Licensed Professional Counselor, MEd , LPC , LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02138
I specialize in helping people who have experienced trauma or are going through a life transition. I work with children, teenagers, adults, couples, and families. Many of my clients come to me because they are experiencing things like trouble sleeping, anxiety, depression, or stress in their relationships. While I have specific training in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I also have expertise in helping people who may be going through big life changes such as going to college, moving to a new city, getting married, or going through a divorce or break up.
I specialize in helping people who have experienced trauma or are going through a life transition. I work with children, teenagers, adults, couples, and families. Many of my clients come to me because they are experiencing things like trouble sleeping, anxiety, depression, or stress in their relationships. While I have specific training in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I also have expertise in helping people who may be going through big life changes such as going to college, moving to a new city, getting married, or going through a divorce or break up.
Christine Carr
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
1 Endorsed
Cambridge, MA 02138
Waitlist for new clients
My style focuses on the individual needs of the client and includes CBT, DBT, psychodynamic, and solutions-focused modalities.
I work with individuals and groups to cope with anxiety, depression, relationship/school/work concerns, trauma, substance use and other obstacles. I believe in creating a safe space, developing a therapeutic partnership, identify strengths and practice the skills so that you will have the tools to thrive.
My style focuses on the individual needs of the client and includes CBT, DBT, psychodynamic, and solutions-focused modalities.
I work with individuals and groups to cope with anxiety, depression, relationship/school/work concerns, trauma, substance use and other obstacles. I believe in creating a safe space, developing a therapeutic partnership, identify strengths and practice the skills so that you will have the tools to thrive.
Through approaches such as CBT, mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Through approaches such as CBT, mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
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This may include CBT, ACT, DBT, Jungian Theory, existentialism, Motivational Interviewing, and ERP for OCD.
Dr. Nolan specializes in treating individuals who suffer from anxiety, depression, chronic fatigue, lack of motivation, boundary issues, issues surrounding identity, unhealthy relationships with food, low resilience, and relational issues. Potential clients may be veterans looking for a safe space to navigate challenges related to serving, adolescents coping with difficult relational issues, or the person that is dreaming big but needs some support and motivation to get where they are trying to go.
This may include CBT, ACT, DBT, Jungian Theory, existentialism, Motivational Interviewing, and ERP for OCD.
Dr. Nolan specializes in treating individuals who suffer from anxiety, depression, chronic fatigue, lack of motivation, boundary issues, issues surrounding identity, unhealthy relationships with food, low resilience, and relational issues. Potential clients may be veterans looking for a safe space to navigate challenges related to serving, adolescents coping with difficult relational issues, or the person that is dreaming big but needs some support and motivation to get where they are trying to go.
Through approaches such as CBT, mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Through approaches such as CBT, mindfulness, and trauma-informed & exposure-based practices, we can explore collaborative approaches to help you become an effective and active presence in your own life.
Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.
Whether it's Cognitive-Behavioral Therapy to manage anxious thoughts, mindfulness techniques to ground you in the present, or exploring your LGBTQ identity within a social justice context, we will find what works best.
Are you tired of feeling like the weight of depression and anxiety is holding you back from living your life to the fullest? Do you find yourself grappling with the unique challenges that come with being a part of the LGBTQ community in a world that sometimes feels less than accepting? These questions can be overwhelming, but you don't have to face them alone. I approach therapy from an integrative perspective, rooted in a social justice framework. This means that our work together isn't just about alleviating symptoms.
Whether it's Cognitive-Behavioral Therapy to manage anxious thoughts, mindfulness techniques to ground you in the present, or exploring your LGBTQ identity within a social justice context, we will find what works best.
Are you tired of feeling like the weight of depression and anxiety is holding you back from living your life to the fullest? Do you find yourself grappling with the unique challenges that come with being a part of the LGBTQ community in a world that sometimes feels less than accepting? These questions can be overwhelming, but you don't have to face them alone. I approach therapy from an integrative perspective, rooted in a social justice framework. This means that our work together isn't just about alleviating symptoms.
Dr. Mara Richman Czegel
PhD, MA, Psych
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and psychodynamic therapy modalities.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
I use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), and psychodynamic therapy modalities.
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
I utilize several evidence-based therapies such as CBT, DBT and written exposure therapy.
I am a licensed mental health counselor and have experience working with adults with persistent mental illness for over 9 years. Navigating through life challenges on an ongoing basis can leave us feeling overwhelmed and at times experiencing such emotions feel permanent, with small consistent steps one can manage those challenges and achieve their identified "full life." I take a strength-based approach and meet my clients where they are at. I take a collaborative approach in achieving the client's identified goals.
I utilize several evidence-based therapies such as CBT, DBT and written exposure therapy.
I am a licensed mental health counselor and have experience working with adults with persistent mental illness for over 9 years. Navigating through life challenges on an ongoing basis can leave us feeling overwhelmed and at times experiencing such emotions feel permanent, with small consistent steps one can manage those challenges and achieve their identified "full life." I take a strength-based approach and meet my clients where they are at. I take a collaborative approach in achieving the client's identified goals.
Jessica Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02139 (Online Only)
I have worked with many individuals and families that struggle with depression, anxiety, interpersonal relationships, substance abuse, and abusive relationships. In addition, I have experience working with children that are struggling with adoption. I specialize in family-systems models, attachment oriented therapy, and cognitive behavioral therapy. By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
I have worked with many individuals and families that struggle with depression, anxiety, interpersonal relationships, substance abuse, and abusive relationships. In addition, I have experience working with children that are struggling with adoption. I specialize in family-systems models, attachment oriented therapy, and cognitive behavioral therapy. By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
My therapeutic approach integrates elements of attachment therapy, schema therapy, CBT, and psychodynamic methods.
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, trauma, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
My therapeutic approach integrates elements of attachment therapy, schema therapy, CBT, and psychodynamic methods.
I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, trauma, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.
Meghan Walsh
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Cambridge, MA 02141 (Online Only)
Combined with Acceptance and Commitment Therapy (ACT), CBT and Mindfulness, it's possible to find more self compassion.
Have you ever been stuck in a snowbank, with your tires spinning, having to rock your car back and forth over the ice again and again until you make your way out? Perhaps you had to dig the car out. Maybe you needed a little push. Maybe you needed a tow truck. Whether you need a push or a tow truck, Active Insights Therapy is all about helping you dig and pull yourself out of those stuck places. I love helping my clients discover their inner best friend, know what they deserve in relationships and move toward their higher calling while taking action in life. Above all, I love making really bad jokes!
Combined with Acceptance and Commitment Therapy (ACT), CBT and Mindfulness, it's possible to find more self compassion.
Have you ever been stuck in a snowbank, with your tires spinning, having to rock your car back and forth over the ice again and again until you make your way out? Perhaps you had to dig the car out. Maybe you needed a little push. Maybe you needed a tow truck. Whether you need a push or a tow truck, Active Insights Therapy is all about helping you dig and pull yourself out of those stuck places. I love helping my clients discover their inner best friend, know what they deserve in relationships and move toward their higher calling while taking action in life. Above all, I love making really bad jokes!
When you are in a session with me you are free to be yourself and to speak your truth. There is no judgment. We work together to process your thoughts and feelings until we can get to the root of the problem so that you can build coping skills to cope with the issue or resolve the issue if possible. I am looking forward to guiding you through your journey. Some days may be harder than others and that is where I come in to offer my listening ear and guidance. I use Person-Centered therapy, Holistic, CBT Motivational Interviewing and other interventions as needed.
When you are in a session with me you are free to be yourself and to speak your truth. There is no judgment. We work together to process your thoughts and feelings until we can get to the root of the problem so that you can build coping skills to cope with the issue or resolve the issue if possible. I am looking forward to guiding you through your journey. Some days may be harder than others and that is where I come in to offer my listening ear and guidance. I use Person-Centered therapy, Holistic, CBT Motivational Interviewing and other interventions as needed.
See more therapy options for Cambridge
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cambridge
- Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Charlestown
- Medford
- North Cambridge
- Roxbury
- Somerville
- Watertown