Cognitive Behavioral (CBT) Therapists in Cambridge, MA
![Photo of Kirsten Rene, PhD, Psychologist](https://photos.psychologytoday.com/69057375-bde6-4d90-b162-ebff821b4984/1/320x400.png)
g, CBT) to tailor treatment to each person's unique strengths and needs.
Welcome! I am a licensed psychologist who enjoys working with children, teens and young adults dealing with anxiety, stress, low mood, ADHD/executive dysfunction, relationship issues or life transitions. I also work well with athletes and those who identify as high-achieving. Many people I work with are looking to better understand and address the root cause(s) of their distress while also learning the necessary skills to improve their functioning, well-being or performance in their day to day life. Check out my website for more information about my practice as well as educational workshops for parents of children with anxiety/OCD!
g, CBT) to tailor treatment to each person's unique strengths and needs.
Welcome! I am a licensed psychologist who enjoys working with children, teens and young adults dealing with anxiety, stress, low mood, ADHD/executive dysfunction, relationship issues or life transitions. I also work well with athletes and those who identify as high-achieving. Many people I work with are looking to better understand and address the root cause(s) of their distress while also learning the necessary skills to improve their functioning, well-being or performance in their day to day life. Check out my website for more information about my practice as well as educational workshops for parents of children with anxiety/OCD!
![Photo of Selin Kepkep, PhD, Psychologist](https://photos.psychologytoday.com/988b73f2-9c95-49e1-a3d5-fc0ed0230565/2/320x400.jpeg)
Dr. Kepkep works with adults looking for help with depression, anxiety, stress, relationship issues, life transitions such as divorce, marriage, parenthood, coping with illness, grief and loss. Her approach is relational, person-centered and non-judgmental, integrating a variety of therapeutic approaches including psychodynamic, interpersonal, mindfulness, CBT, and ACT. Dr. Kepkep believes in a holistic approach to psychotherapy, seeking to understand people in the context of their goals, relationships and physical health.
Dr. Kepkep works with adults looking for help with depression, anxiety, stress, relationship issues, life transitions such as divorce, marriage, parenthood, coping with illness, grief and loss. Her approach is relational, person-centered and non-judgmental, integrating a variety of therapeutic approaches including psychodynamic, interpersonal, mindfulness, CBT, and ACT. Dr. Kepkep believes in a holistic approach to psychotherapy, seeking to understand people in the context of their goals, relationships and physical health.
![Photo of Ester Hernandez, LMHC, Counselor](https://photos.psychologytoday.com/9f5816b4-966b-4c49-a6d8-a98b16a6112e/1/320x400.png)
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
![Photo of Szymon Sojka, LICSW, MSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f53a6f1-489e-4926-be8d-5c34ecd54d30/3/320x400.jpeg)
Szymon Sojka
Clinical Social Work/Therapist, LICSW, MSW, MEd
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I employ numerous therapy approaches, including psychodynamic, existential, and cognitive behavioral.
Accepting new clients - Hello, and welcome! At times life can be daunting and overwhelming, but it's also an ongoing learning experience. Therapy offers a space for you to understand and overcome the challenges of the past or the present. For almost 20 years I have gained experience working with individuals, couples, families, and groups, first as a special education teacher and later as a therapist.
I employ numerous therapy approaches, including psychodynamic, existential, and cognitive behavioral.
Accepting new clients - Hello, and welcome! At times life can be daunting and overwhelming, but it's also an ongoing learning experience. Therapy offers a space for you to understand and overcome the challenges of the past or the present. For almost 20 years I have gained experience working with individuals, couples, families, and groups, first as a special education teacher and later as a therapist.
![Photo of Christine Pontes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5e1da23-9432-4f32-8c16-3eff479fabc0/2/320x400.png)
I can support clients in addressing the cognitive distortions contributing to their mental health condition and redefining their core beliefs in an effort to change their perspective of the world.
My ideal client is a person who is coming into therapy ready for change. This client would have issues including depression, anxiety, and substance use. This client would need their therapist to help them improve their self-worth, improve their ability to manage their mental health conditions and decrease their substance use. This client's goals would include developing healthy thinking patterns and beliefs about self and others, enhancing their ability to cope effectively with stressors and worries, and acquiring skills to establish a sustained recovery.
I can support clients in addressing the cognitive distortions contributing to their mental health condition and redefining their core beliefs in an effort to change their perspective of the world.
My ideal client is a person who is coming into therapy ready for change. This client would have issues including depression, anxiety, and substance use. This client would need their therapist to help them improve their self-worth, improve their ability to manage their mental health conditions and decrease their substance use. This client's goals would include developing healthy thinking patterns and beliefs about self and others, enhancing their ability to cope effectively with stressors and worries, and acquiring skills to establish a sustained recovery.
![Photo of Julian C Post, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b57d15c3-2ba4-4d35-92b0-d4dfc8988ca1/1/320x400.jpeg)
Julian C Post
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02139 (Online Only)
I incorporate a variety of different therapy modalities into my practice (CBT, DBT, Motivational Interviewing, Solutions-focused, etc) to help people cope with the many stressors that life can bring and to heal from traumatic experiences.
Hi there! I'm a Licensed Certified Social Worker (LCSW) providing therapy to help folks live happier, healthier, and more authentic lives. As the mixed-race child of a single mother who immigrated to the US to make a better life for her family, I want to carry on her mission to improve the lives of others. My therapeutic approach emphasizes building relationships, creating structure, and using whatever strengths, interests, and passions you have to build consistent momentum towards reaching your goals. I believe in progress, not perfection, and folks motivated to grow and heal by doing the work are always welcome in my practice.
I incorporate a variety of different therapy modalities into my practice (CBT, DBT, Motivational Interviewing, Solutions-focused, etc) to help people cope with the many stressors that life can bring and to heal from traumatic experiences.
Hi there! I'm a Licensed Certified Social Worker (LCSW) providing therapy to help folks live happier, healthier, and more authentic lives. As the mixed-race child of a single mother who immigrated to the US to make a better life for her family, I want to carry on her mission to improve the lives of others. My therapeutic approach emphasizes building relationships, creating structure, and using whatever strengths, interests, and passions you have to build consistent momentum towards reaching your goals. I believe in progress, not perfection, and folks motivated to grow and heal by doing the work are always welcome in my practice.
![Photo of Kerry Walsh, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33b80121-a252-46ec-82a4-866f71cc6137/3/320x400.jpeg)
I formerly worked at McLean Hospital in the Behavioral Health Partial Program and am trained in CBT & ERP.
Do you want to better understand yourself? Do you feel stuck and find yourself repeating similar patterns or struggling with issues that you can't seem to free yourself from? Psychoanalytic psychotherapy & Psychoanalysis, allow us together in our therapeutic relationship to help you gain a deeper understanding of yourself and your mind and what is beneath the surface to help you work through the issues that cause you suffering. I treat adults with various issues including anxiety, OCD, depression, mood disorders, personality disorders and trauma.
I formerly worked at McLean Hospital in the Behavioral Health Partial Program and am trained in CBT & ERP.
Do you want to better understand yourself? Do you feel stuck and find yourself repeating similar patterns or struggling with issues that you can't seem to free yourself from? Psychoanalytic psychotherapy & Psychoanalysis, allow us together in our therapeutic relationship to help you gain a deeper understanding of yourself and your mind and what is beneath the surface to help you work through the issues that cause you suffering. I treat adults with various issues including anxiety, OCD, depression, mood disorders, personality disorders and trauma.
![Photo of Cambridge Mind Body, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a7210d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It's inevitable that one's emotional life will get tangled at times. It's a sign of maturity and resilience to be willing to look inside with curiosity and do some self-development work. My interest and joy is empowering my clients to learn practical, applicable skills to mindfully manage unwanted patterns and cultivate new ones. My approach often uses mindfulness to create a more spacious, patient, and compassionate response to moods, emotions and thoughts. Cognitive therapy is wonderful way to actively re-program our thinking, and we might use yoga skills to tune the body, mind and nervous system to work for you, not against you.
It's inevitable that one's emotional life will get tangled at times. It's a sign of maturity and resilience to be willing to look inside with curiosity and do some self-development work. My interest and joy is empowering my clients to learn practical, applicable skills to mindfully manage unwanted patterns and cultivate new ones. My approach often uses mindfulness to create a more spacious, patient, and compassionate response to moods, emotions and thoughts. Cognitive therapy is wonderful way to actively re-program our thinking, and we might use yoga skills to tune the body, mind and nervous system to work for you, not against you.
![Photo of Alejandra H Faust, PhD, Psychologist](https://photos.psychologytoday.com/797e7f9c-c92e-4733-96ce-17d1ba4cc914/3/320x400.jpeg)
I draw from cognitive-behavioral & acceptance and commitment therapies.
Do you find yourself worrying often, replaying the same scenario in your mind, feeling overwhelmed, stuck, or having difficulty adjusting to a change, or struggling with a chronic illness? I am committed to helping you improve your quality of life consistent with your goals. My approach is compassionate, warm, collaborative, and goal-oriented. Please reach out to see how I can support you and provide you with additional tools. Together, we will identify ways to improve your anxiety, depression, struggles with a chronic illness, quit tobacco, and help you feel unstuck. I specialize in working with adults of all ages (ages 18+).
I draw from cognitive-behavioral & acceptance and commitment therapies.
Do you find yourself worrying often, replaying the same scenario in your mind, feeling overwhelmed, stuck, or having difficulty adjusting to a change, or struggling with a chronic illness? I am committed to helping you improve your quality of life consistent with your goals. My approach is compassionate, warm, collaborative, and goal-oriented. Please reach out to see how I can support you and provide you with additional tools. Together, we will identify ways to improve your anxiety, depression, struggles with a chronic illness, quit tobacco, and help you feel unstuck. I specialize in working with adults of all ages (ages 18+).
![Photo of Meghan Conlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78a5c586-9771-4edc-9ed1-dddcffffe5ef/1/320x400.png)
I work closely with clients to develop individualized treatment plans, and integrate evidence based treatments including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support clients in achieving their goals and taking steps towards what matters.
My name is Meghan, and I am a social worker at the New England Center for OCD and Anxiety. I work with children, teenagers, and young adults who are looking for support with challenges related to OCD, anxiety, and related disorders.
I work closely with clients to develop individualized treatment plans, and integrate evidence based treatments including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support clients in achieving their goals and taking steps towards what matters.
My name is Meghan, and I am a social worker at the New England Center for OCD and Anxiety. I work with children, teenagers, and young adults who are looking for support with challenges related to OCD, anxiety, and related disorders.
![Photo of Alli Armstrong-Javors, LMHC, Counselor](https://photos.psychologytoday.com/7a6a2713-1ab9-45f5-b00e-07fb397e52d0/1/320x400.jpeg)
My therapeutic approach is strengths-based, trauma-informed, and anti-oppressive and draws on psychodynamic, relational, and CBT/DBT models.
I am a licensed mental health counselor who provides individual psychotherapy for young people in Harvard Square. My practice originates from my work within public school systems and community based organizations. I have built an expertise in LGBTQ+ affirmative therapy, with a particular focus on supporting gender-expansive young people, their families, and their schools.
My therapeutic approach is strengths-based, trauma-informed, and anti-oppressive and draws on psychodynamic, relational, and CBT/DBT models.
I am a licensed mental health counselor who provides individual psychotherapy for young people in Harvard Square. My practice originates from my work within public school systems and community based organizations. I have built an expertise in LGBTQ+ affirmative therapy, with a particular focus on supporting gender-expansive young people, their families, and their schools.
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![Photo of Alenka Larsen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78520875-3d97-49c9-977d-8b8f3c89391b/2/320x400.jpeg)
Alenka Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone of my practice.
Hi! My name is Alenka Larsen. I am a Licensed Certified Social Worker in Massachusetts and I work with children (10 and older), adolescents, and adults struggling with any of the following issues: OCD, depression/anxiety, trauma, body dysmorphia, and self-harm.
I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone of my practice.
Hi! My name is Alenka Larsen. I am a Licensed Certified Social Worker in Massachusetts and I work with children (10 and older), adolescents, and adults struggling with any of the following issues: OCD, depression/anxiety, trauma, body dysmorphia, and self-harm.
![Photo of Dr. Laura Russell, PsyD, Psychologist](https://photos.psychologytoday.com/1f487c68-6ab4-4678-adb7-c31b8fd86478/1/320x400.jpeg)
My clinical approach incorporates integrative psychological techniques stemming primarily from psychodynamic and cognitive behavioral therapy.
Are you feeling emotionally depleted and uncertain about the future? I specialize in individual therapy for individuals who are struggling with anxiety, OCD, depression, grief/loss, relational issues, insomnia, and trauma. If you are feeling distressed, isolated, or experiencing problems in your relationships I hope I can guide you through these challenging times. My goal as your therapist would be to help you find your own pathway to healing, balance, and a peace of mind.
My clinical approach incorporates integrative psychological techniques stemming primarily from psychodynamic and cognitive behavioral therapy.
Are you feeling emotionally depleted and uncertain about the future? I specialize in individual therapy for individuals who are struggling with anxiety, OCD, depression, grief/loss, relational issues, insomnia, and trauma. If you are feeling distressed, isolated, or experiencing problems in your relationships I hope I can guide you through these challenging times. My goal as your therapist would be to help you find your own pathway to healing, balance, and a peace of mind.
![Photo of Rebecca Beit-Aharon, Counselor](https://photos.psychologytoday.com/bd2c3057-4455-4db6-a056-1ecb26de565a/1/320x400.jpeg)
I utilize a person centered approach while incorporating CBT skills, grounding skills, and motivational interviewing, providing room for creativity and imagining new possibilities.
I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts, with a Masters degree from Lesley University in Expressive Therapies, Art Therapy and Mental Health Counseling. I have been providing outpatient mental health services for the past six years.
I utilize a person centered approach while incorporating CBT skills, grounding skills, and motivational interviewing, providing room for creativity and imagining new possibilities.
I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts, with a Masters degree from Lesley University in Expressive Therapies, Art Therapy and Mental Health Counseling. I have been providing outpatient mental health services for the past six years.
![Photo of Russell Wolf, LMHC, Counselor](https://photos.psychologytoday.com/caeadc89-be79-4016-a532-e9c691d990cc/3/320x400.jpeg)
Some of the therapy modalities he uses include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure response prevention (ERP), and prolonged exposure therapy.
Russell Wolf is a Licensed Mental Health Counselor (LMHC) who helps a variety of clients, including those experiencing conflict, life and career issues, depression, anxiety, children's issues, family conflict, group issues, and more. He has also helped organizations with talks surrounding team building.
Some of the therapy modalities he uses include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure response prevention (ERP), and prolonged exposure therapy.
Russell Wolf is a Licensed Mental Health Counselor (LMHC) who helps a variety of clients, including those experiencing conflict, life and career issues, depression, anxiety, children's issues, family conflict, group issues, and more. He has also helped organizations with talks surrounding team building.
![Photo of Dr. David W. Schafer, PsyD, Psychologist](https://photos.psychologytoday.com/a1c2dcda-c3f3-4ad8-acf9-d85c6e9d7175/3/320x400.jpeg)
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
![Photo of Kayley Reay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4102df6e-9f5e-49dc-8112-badd39cb42ce/3/320x400.jpeg)
Kayley Reay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
My approach integrates techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Hi! I’m Kayley, a Licensed Certified Social Worker. I believe therapy is a powerful tool that anyone can benefit from. Whether you are struggling with anxiety, depression, trauma, relationship troubles, or anything else, I am here to help you on your journey. Therapy is a personal journey and we can always cater the approach towards what will suit you best!
My approach integrates techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Hi! I’m Kayley, a Licensed Certified Social Worker. I believe therapy is a powerful tool that anyone can benefit from. Whether you are struggling with anxiety, depression, trauma, relationship troubles, or anything else, I am here to help you on your journey. Therapy is a personal journey and we can always cater the approach towards what will suit you best!
![Photo of Dr. Julia Najm, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/bc16e8bd-2ba2-4a30-9217-04149bb27eaf/1/320x400.jpeg)
I provide ACT and CBT within a culturally humble and trauma-informed lens.
I help individuals struggling with anxiety, panic, OCD, perfectionism, self-esteem, depression, and life stress/transitions. I’ve worked with and enjoy working with neurodivergent individuals, parents, students (graduate/undergraduate), medical residents, and individuals who are working on figuring out who they are and what they want in life.
I provide ACT and CBT within a culturally humble and trauma-informed lens.
I help individuals struggling with anxiety, panic, OCD, perfectionism, self-esteem, depression, and life stress/transitions. I’ve worked with and enjoy working with neurodivergent individuals, parents, students (graduate/undergraduate), medical residents, and individuals who are working on figuring out who they are and what they want in life.
![Photo of Stephanie Erber, PhD, Psychologist](https://photos.psychologytoday.com/3e668ff5-77e5-4b4b-a8a6-f26d1bd38313/1/320x400.jpeg)
I work with children, adolescents, and adults to resolve challenges related to anxiety, depression, eating disorders, relationships, and school/work adjustment. I offer a collaborative, empathic environment and an integrated approach that combines aspects of cognitive-behavioral, mindfulness, relational, and psychodynamic theories to help you and/or your child understand and change nonproductive thoughts and behaviors, expand emotional awareness, improve relationships, build self-confidence, and face the obstacles that are getting in the way of reaching life goals.
I work with children, adolescents, and adults to resolve challenges related to anxiety, depression, eating disorders, relationships, and school/work adjustment. I offer a collaborative, empathic environment and an integrated approach that combines aspects of cognitive-behavioral, mindfulness, relational, and psychodynamic theories to help you and/or your child understand and change nonproductive thoughts and behaviors, expand emotional awareness, improve relationships, build self-confidence, and face the obstacles that are getting in the way of reaching life goals.
![Photo of Dacia Thompson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59a6571a-0157-4ec8-9da7-b9f63ece4418/1/320x400.jpeg)
Dacia Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
My style incorporates cognitive-behavioral (skill building), narrative (life storying), solution-focused (goal oriented), and psychodynamic (insight-oriented) approaches in an effort to improve your overall functioning, find a deeper understanding of yourself, and foster personal growth.
I provide a safe, compassionate environment that is supportive and free from judgment. I empower the disenfranchised, marginalized, and silenced in having their voices and narratives heard. I am drawn towards understanding how our environment, family, culture, and life experiences have influenced how we relate to ourselves and others. I specialize in treating young adults, college students and older generational adults.
My style incorporates cognitive-behavioral (skill building), narrative (life storying), solution-focused (goal oriented), and psychodynamic (insight-oriented) approaches in an effort to improve your overall functioning, find a deeper understanding of yourself, and foster personal growth.
I provide a safe, compassionate environment that is supportive and free from judgment. I empower the disenfranchised, marginalized, and silenced in having their voices and narratives heard. I am drawn towards understanding how our environment, family, culture, and life experiences have influenced how we relate to ourselves and others. I specialize in treating young adults, college students and older generational adults.
See more therapy options for Cambridge
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cambridge
- Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Charlestown
- Medford
- North Cambridge
- Roxbury
- Somerville
- Watertown
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.