Cognitive Behavioral (CBT) Therapists in Cambridge, MA

Welcome! I am a licensed psychologist who enjoys working with children, teens and young adults dealing with anxiety, stress, low mood, ADHD/executive dysfunction, relationship issues or life transitions. I also work well with athletes and those who identify as high-achieving. Many people I work with are looking to better understand and address the root cause(s) of their distress while also learning the necessary skills to improve their functioning, well-being or performance in their day to day life. Check out my website for more information about my practice as well as educational workshops for parents of children with anxiety/OCD!

Dr. Kepkep works with adults looking for help with depression, anxiety, stress, relationship issues, life transitions such as divorce, marriage, parenthood, coping with illness, grief and loss. Her approach is relational, person-centered and non-judgmental, integrating a variety of therapeutic approaches including psychodynamic, interpersonal, mindfulness, CBT, and ACT. Dr. Kepkep believes in a holistic approach to psychotherapy, seeking to understand people in the context of their goals, relationships and physical health.

My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.

Accepting new clients - Hello, and welcome! At times life can be daunting and overwhelming, but it's also an ongoing learning experience. Therapy offers a space for you to understand and overcome the challenges of the past or the present. For almost 20 years I have gained experience working with individuals, couples, families, and groups, first as a special education teacher and later as a therapist.

My ideal client is a person who is coming into therapy ready for change. This client would have issues including depression, anxiety, and substance use. This client would need their therapist to help them improve their self-worth, improve their ability to manage their mental health conditions and decrease their substance use. This client's goals would include developing healthy thinking patterns and beliefs about self and others, enhancing their ability to cope effectively with stressors and worries, and acquiring skills to establish a sustained recovery.

Hi there! I'm a Licensed Certified Social Worker (LCSW) providing therapy to help folks live happier, healthier, and more authentic lives. As the mixed-race child of a single mother who immigrated to the US to make a better life for her family, I want to carry on her mission to improve the lives of others. My therapeutic approach emphasizes building relationships, creating structure, and using whatever strengths, interests, and passions you have to build consistent momentum towards reaching your goals. I believe in progress, not perfection, and folks motivated to grow and heal by doing the work are always welcome in my practice.

Do you want to better understand yourself? Do you feel stuck and find yourself repeating similar patterns or struggling with issues that you can't seem to free yourself from? Psychoanalytic psychotherapy & Psychoanalysis, allow us together in our therapeutic relationship to help you gain a deeper understanding of yourself and your mind and what is beneath the surface to help you work through the issues that cause you suffering. I treat adults with various issues including anxiety, OCD, depression, mood disorders, personality disorders and trauma.

It's inevitable that one's emotional life will get tangled at times. It's a sign of maturity and resilience to be willing to look inside with curiosity and do some self-development work. My interest and joy is empowering my clients to learn practical, applicable skills to mindfully manage unwanted patterns and cultivate new ones. My approach often uses mindfulness to create a more spacious, patient, and compassionate response to moods, emotions and thoughts. Cognitive therapy is wonderful way to actively re-program our thinking, and we might use yoga skills to tune the body, mind and nervous system to work for you, not against you.

Do you find yourself worrying often, replaying the same scenario in your mind, feeling overwhelmed, stuck, or having difficulty adjusting to a change, or struggling with a chronic illness? I am committed to helping you improve your quality of life consistent with your goals. My approach is compassionate, warm, collaborative, and goal-oriented. Please reach out to see how I can support you and provide you with additional tools. Together, we will identify ways to improve your anxiety, depression, struggles with a chronic illness, quit tobacco, and help you feel unstuck. I specialize in working with adults of all ages (ages 18+).

My name is Meghan, and I am a social worker at the New England Center for OCD and Anxiety. I work with children, teenagers, and young adults who are looking for support with challenges related to OCD, anxiety, and related disorders.

I am a licensed mental health counselor who provides individual psychotherapy for young people in Harvard Square. My practice originates from my work within public school systems and community based organizations. I have built an expertise in LGBTQ+ affirmative therapy, with a particular focus on supporting gender-expansive young people, their families, and their schools.

Hi! My name is Alenka Larsen. I am a Licensed Certified Social Worker in Massachusetts and I work with children (10 and older), adolescents, and adults struggling with any of the following issues: OCD, depression/anxiety, trauma, body dysmorphia, and self-harm.

Are you feeling emotionally depleted and uncertain about the future? I specialize in individual therapy for individuals who are struggling with anxiety, OCD, depression, grief/loss, relational issues, insomnia, and trauma. If you are feeling distressed, isolated, or experiencing problems in your relationships I hope I can guide you through these challenging times. My goal as your therapist would be to help you find your own pathway to healing, balance, and a peace of mind.

I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts, with a Masters degree from Lesley University in Expressive Therapies, Art Therapy and Mental Health Counseling. I have been providing outpatient mental health services for the past six years.

Russell Wolf is a Licensed Mental Health Counselor (LMHC) who helps a variety of clients, including those experiencing conflict, life and career issues, depression, anxiety, children's issues, family conflict, group issues, and more. He has also helped organizations with talks surrounding team building.

Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.

Hi! I’m Kayley, a Licensed Certified Social Worker. I believe therapy is a powerful tool that anyone can benefit from. Whether you are struggling with anxiety, depression, trauma, relationship troubles, or anything else, I am here to help you on your journey. Therapy is a personal journey and we can always cater the approach towards what will suit you best!

I help individuals struggling with anxiety, panic, OCD, perfectionism, self-esteem, depression, and life stress/transitions. I’ve worked with and enjoy working with neurodivergent individuals, parents, students (graduate/undergraduate), medical residents, and individuals who are working on figuring out who they are and what they want in life.

I work with children, adolescents, and adults to resolve challenges related to anxiety, depression, eating disorders, relationships, and school/work adjustment. I offer a collaborative, empathic environment and an integrated approach that combines aspects of cognitive-behavioral, mindfulness, relational, and psychodynamic theories to help you and/or your child understand and change nonproductive thoughts and behaviors, expand emotional awareness, improve relationships, build self-confidence, and face the obstacles that are getting in the way of reaching life goals.