Attachment-based Therapists in Cambridge, MA

*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.

I am an experienced bicultural licensed psychotherapist and psychoanalyst in private practice in Cambridge, Massachusetts. I provide individual and couples treatment to adults that consult for emotional and relational struggles that stem from past traumatic experiences, dissociation, depression, and anxiety, as well as people with ongoing stress related to experiences of immigration, relocation, and life transitions in general. I have specialized training in the treatment of complex trauma and refugee trauma. My office is conveniently located between Harvard and Central Square in Cambridge.

In my 30 + years as a therapist, I have had the honor of helping many people overcome negative patterns and make meaningful, positive changes in their lives through self-reflection, insight, and behavioral interventions. People with depression, anxiety, and relationship challenges feel supported, understood and respected in our work in individual, couples or group therapy. Sometimes you may feel that your life is at odds with how you wish to see yourself and yet you can't quite figure out what the next step should be. Or maybe you long for closeness and intimacy yet you're afraid of it.

My therapeutic orientation is guided by a psychodynamic, relational approach that emphasizes trust-building and collaboration. I draw on a range of modalities to meet my clients’ needs, including narrative therapy, cognitive-behavioral, and motivational interviewing techniques. I believe treatment should be rooted in a client’s strengths and network of relationships. My approach is anchored in Liberation Health with an explicit anti-oppressive, intersectional, feminist lens, including identifying the emotional and somatic impact of systems like capitalism, racism, heterosexism, and classism.

I am passionate about helping my clients create positive change in their lives. In my career, I have helped people from all walks of life who struggle with depression, anxiety, symptoms related to traumatic experiences, self-esteem issues and biologically based mental illness. Even though their stories and lived experiences varied, each sought support because they wanted to feel better, decrease their sense of isolation and increase positive coping skills. I love to help my clients discover their inner strengths, increase their feelings of personal safety, deepen their sense of agency and reclaim ownership of their lives.

Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).

We all struggle with something - our work, our relationships, even ourselves. Often, we are not aware of the obstacles keeping us from living a satisfying life. Asking for guidance can be scary or intimidating, but why suffer alone? Therapeutic work can provide a secure environment to discover creative solutions to life’s frustrations and become aware of our unconscious mind.

As a therapist, I believe our past experiences inform our present: they shape what we see in ourselves and the world around us, and influence how we relate to others. However, I also believe they do not determine our future. This idea serves as the foundation of our work together. My approach involves helping you identify your values, utilize the strengths you already possess, and develop your vision for a life worth living. I assist in examining how our interpersonal relationships can establish and reinforce maladaptive coping, and help to replace what no longer serves you with a fresh perspective and new skills.

My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.

I bring compassion and a non-judgmental active approach to assist you in developing a greater understanding of yourself, overcoming challenges, and living your life to the fullest. I have experience treating a range of presenting concerns, including anxiety, depression, and trauma. I also enjoy working with clients who want to explore their identities, personal histories, and relationship issues.

Are you caught in a cycle of repetitive patterns, wrestling with feelings of frustration and shame within your relationships or personal care? Do you frequently suppress your emotions, wishing they would disappear on their own? Whether you're navigating the demands of work and personal relationships or a young professional finding your way in the world, I'm here to support you. My mission is to empower you, fostering resilience, a sense of agency, and nurturing your overall well-being.

If you are struggling with parts of your identity, sexuality, trauma, grief or mental illness, know that you are not alone. It is an honor and a privilege to bear witness to your truth and story. I specialize in providing compassionate and nonjudgmental support to anyone who has ever felt marginalized or "othered" and is seeking personal growth and healing. My practice embraces the unique experiences of the individual and I hope to offer a safe space for exploration and empowerment. My approach is deeply rooted in understanding and honoring the individual journey so I work primarily with individuals and situationally with couples.

My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.

Are you feeling challenged, stressed and overwhelmed in your role as a parent or caregiver? Is your child having big feelings and you’re not sure how to respond? Are you exhausted every night of the week, wishing you didn't yell, wishing you could find ease with your little? Hello! I am Sarahbean Falo. I specialize in working with parents with young children, who are navigating the multidimensional challenges of caregiving and being in relationship with your child. I have been working with children and families for 18 years. Mamas, parents, primary caregivers: All genders, colors, shapes and sizes welcome. (insert rainbow here)

If you are motivated to work on what is troubling you I am happy to meet you. It takes courage to ask for help. I see adults of all ages individually or in couples. I work with anxiety, depression, grief, medical issues, loss and bereavement, relationship problems and uncomplicated trauma. I have built a multifaceted approach which we can tailor-make for you. One client said of me,"Barbara is a great asset for anyone looking to deepen their experience of life. She is a warm and caring guide through any difficulty and will reliably be your mentor, therapist, teacher and friend". Please call and we will talk. Thank you.

I am a bilingual (English and Spanish) Licensed Independent Clinical Social Worker with many years of experience providing individual and group therapy. I work with adults who struggle with anxiety, depression, self-esteem, relationships, decision-making, and/or making behavioral changes. In particular, I enjoy working with young adults in their 20s and 30s around common issues that come up including life transitions and forming meaningful and authentic relationships.

Are you experiencing overwhelming change and looking for a place to sort through it? Do you feel trapped by your anxious thoughts? You may seek to deepen insight, heal, or free yourself from a near constant state of distress. Perhaps you are experiencing anxiety, a major life transition, or difficulties in your relationships. You may also have lived with trauma or chronic illness and wish to have a space that's safe and free of judgment in order to process your experiences and move forward with a renewed sense of purpose and understanding.

I am an experienced psychotherapist and Certified Group Psychotherapist working with individuals, couples and groups. I hold a PhD in biochemistry, which informs my work in psychotherapy by integrating current research in neuroscience into my treatment approach. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), an emotionally focused therapy heavily informed by neuroscience that focuses on how we can heal in relationship what was harmed in relationship. My broader training consists of proactive cognitive behavior therapy, mindfulness techniques, stress reduction strategies, and communication tools.

I provide Ketamine - Assisted Psychotherapy (KAP) to adults struggling with symptoms of depression, anxiety and post-traumatic stress despite trying traditional treatment methods. I believe trauma underlies most mental health distress. Together we build a solid relationship based upon trust, compassion, and genuine care so that I can help you face past experiences that continue to affect your life. As you learn to accept and process the past, new opportunities emerge to shift your life back towards health and a desired trajectory. Alongside KAP, I am certified in EMDR, the Flash Technique and the Safe and Sound Protocol.