Anxiety Therapists in Cambridge, MA
I know what it's like to be deeply hurt, defeated, anxious beyond belief, trapped in my own skin, struggling to even function, going through life numb and on autopilot because everything feels so bad.
Life hurts. It just does. We all go through tough times at some point. Tragedy and hardship hit unannounced. These events have a lasting impact - even subtle ones - especially if they took place during our formative years. They can leave us on high alert, isolated, stressed out, hating ourselves, experiencing nightmares, not being able to feel joy, or to concentrate. If you have experienced any kind of trauma, be it a massive event that you didn't recover from, the repeated attrition of abuse, or the subtle and insidious wounding of emotional neglect, there is hope.
I know what it's like to be deeply hurt, defeated, anxious beyond belief, trapped in my own skin, struggling to even function, going through life numb and on autopilot because everything feels so bad.
Life hurts. It just does. We all go through tough times at some point. Tragedy and hardship hit unannounced. These events have a lasting impact - even subtle ones - especially if they took place during our formative years. They can leave us on high alert, isolated, stressed out, hating ourselves, experiencing nightmares, not being able to feel joy, or to concentrate. If you have experienced any kind of trauma, be it a massive event that you didn't recover from, the repeated attrition of abuse, or the subtle and insidious wounding of emotional neglect, there is hope.
Lisa Listerman
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I enjoy working with adults struggling with anxiety, mood issues, life transitions, and relationship issues.
Are you feeling stressed out, anxious, depressed, or stuck? Do you feel that you could be “doing” life better or that you are having trouble achieving your goals? Perhaps you have lost sight of what you know to be your true, best Self. Everyone can use help navigating stressful events, making changes in their behaviors or in life, or dealing with tricky points in relationships. It is important for you to find the right connection to a therapist to facilitate change and be your best Self.
I enjoy working with adults struggling with anxiety, mood issues, life transitions, and relationship issues.
Are you feeling stressed out, anxious, depressed, or stuck? Do you feel that you could be “doing” life better or that you are having trouble achieving your goals? Perhaps you have lost sight of what you know to be your true, best Self. Everyone can use help navigating stressful events, making changes in their behaviors or in life, or dealing with tricky points in relationships. It is important for you to find the right connection to a therapist to facilitate change and be your best Self.
Elizabeth Anderson
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Cambridge, MA 02139
Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).
Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).
M.A. Jean-Charles Psychotherapy & Consulting, LLC
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
Cambridge, MA 02139
Waitlist for new clients
Factor dealing with emotional challenges such as depression, anxiety, PTSD, marital/relationship stress, racial trauma, then it may feel like the world is more unbearable.
At M.A.Jean-Charles Psychotherapy & Consulting, LLC, healing, learning, and growing is our mantra and shapes our therapeutic philosophy. We believe that to heal psychically and to grow into the best version of ourselves, and one must engage in learning. At times, life creates too much noise; one can lose sight and footing on their place in this world. Learning provides a pathway to engage in healing from that which binds the spirit. As a result of this, one is capable of tremendous emotional growth and, ultimately, living a fulfilling life. My speciality population is Women of Color.
Factor dealing with emotional challenges such as depression, anxiety, PTSD, marital/relationship stress, racial trauma, then it may feel like the world is more unbearable.
At M.A.Jean-Charles Psychotherapy & Consulting, LLC, healing, learning, and growing is our mantra and shapes our therapeutic philosophy. We believe that to heal psychically and to grow into the best version of ourselves, and one must engage in learning. At times, life creates too much noise; one can lose sight and footing on their place in this world. Learning provides a pathway to engage in healing from that which binds the spirit. As a result of this, one is capable of tremendous emotional growth and, ultimately, living a fulfilling life. My speciality population is Women of Color.
I am a Counselor in Residence specializing in anxiety, life transitions, identity, self-awareness, self-esteem, expressive therapy, and mindfulness. My past experience includes working in a hospital program supporting adults managing OCD and comorbid disorders. I also worked at a non-profit arts-based day program serving adults with neurodevelopmental disorders, and I have experience supporting children and adolescents in special education K-12. I completed my Master of Arts in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University.
I am a Counselor in Residence specializing in anxiety, life transitions, identity, self-awareness, self-esteem, expressive therapy, and mindfulness. My past experience includes working in a hospital program supporting adults managing OCD and comorbid disorders. I also worked at a non-profit arts-based day program serving adults with neurodevelopmental disorders, and I have experience supporting children and adolescents in special education K-12. I completed my Master of Arts in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University.
I work with adults who struggle with anxiety, OCD, mood, life transitions, parenting young children, and self-worth. I draw on CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), ERP (exposure and response prevention), mindfulness, self-compassion, and other evidence-based approaches to tailor therapy to the values, goals, and preferences of my clients.
I work with adults who struggle with anxiety, OCD, mood, life transitions, parenting young children, and self-worth. I draw on CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), ERP (exposure and response prevention), mindfulness, self-compassion, and other evidence-based approaches to tailor therapy to the values, goals, and preferences of my clients.
I strive to offer connected, creative, and effective psychotherapy for clients who are working through a life transition, managing anxiety, depression, or other difficulties. I work to build upon an individual's resilience and strengths to help them move forward.
I strive to offer connected, creative, and effective psychotherapy for clients who are working through a life transition, managing anxiety, depression, or other difficulties. I work to build upon an individual's resilience and strengths to help them move forward.
, depression and bipolar disorder) and anxiety disorders, major life transitions (e.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
, depression and bipolar disorder) and anxiety disorders, major life transitions (e.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
Rebecca Lavine
Clinical Social Work/Therapist, LICSW, MTS, MSW
Verified Verified
Cambridge, MA 02140 (Online Only)
I work primarily with people with ADHD, anxiety, depression.
You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.
I work primarily with people with ADHD, anxiety, depression.
You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
I am a Licensed Psychologist in private practice and an Instructor in Psychology at Harvard Medical School. I have over 25 years experience working with couples and individuals, and providing training and consultation to other therapists. I specialize in helping distressed, high-conflict and/or emotionally distant couples. I also specialize in helping people cope with stress and anxiety, as well as depression, other types of emotional distress, and physical problems that often accompany stress.
I am a Licensed Psychologist in private practice and an Instructor in Psychology at Harvard Medical School. I have over 25 years experience working with couples and individuals, and providing training and consultation to other therapists. I specialize in helping distressed, high-conflict and/or emotionally distant couples. I also specialize in helping people cope with stress and anxiety, as well as depression, other types of emotional distress, and physical problems that often accompany stress.
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Kat Thompson is a Licensed Certified Social Worker with experience helping all age ranges address challenges and adapt using healthy coping strategies. She is passionate, empathetic, and creative in finding individualized treatments for her clients. Kat specializes in anxiety, depression, eating disorders, PTSD, trauma, and major life transitions.
Kat Thompson is a Licensed Certified Social Worker with experience helping all age ranges address challenges and adapt using healthy coping strategies. She is passionate, empathetic, and creative in finding individualized treatments for her clients. Kat specializes in anxiety, depression, eating disorders, PTSD, trauma, and major life transitions.
Katherine Mitchell-Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02141
My expertise in assessing and treating depression, anxiety, stress management, and self-esteem, combined with my experience in diverse settings—including healthcare, educational environments, and crisis intervention—enables me to offer tailored, effective support. Are you motivated to put in the effort required to achieve your goals and committed to making meaningful progress in your mental health and well-being? This proactive and engaged approach enhances the effectiveness of our work together and empowers you to take charge of your own story and create positive, lasting change in their lives.
My expertise in assessing and treating depression, anxiety, stress management, and self-esteem, combined with my experience in diverse settings—including healthcare, educational environments, and crisis intervention—enables me to offer tailored, effective support. Are you motivated to put in the effort required to achieve your goals and committed to making meaningful progress in your mental health and well-being? This proactive and engaged approach enhances the effectiveness of our work together and empowers you to take charge of your own story and create positive, lasting change in their lives.
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
I work with people who are anxious, depressed, have body issues or relationship issues.
In my 40 plus years as a psychotherapist, I've heard many times: "I want to be happy, to feel peaceful inside myself, but I can't seem to get there" or "I feel badly telling my friends and family. I worry they get tired of listening to me." There are many reasons people feel stuck in their anxiety, depression, or relationship problems, and feel immobilized by them. Understanding what is causing problems can help you feel less stuck and immobilized, more at peace, and more self-confident.
I work with people who are anxious, depressed, have body issues or relationship issues.
In my 40 plus years as a psychotherapist, I've heard many times: "I want to be happy, to feel peaceful inside myself, but I can't seem to get there" or "I feel badly telling my friends and family. I worry they get tired of listening to me." There are many reasons people feel stuck in their anxiety, depression, or relationship problems, and feel immobilized by them. Understanding what is causing problems can help you feel less stuck and immobilized, more at peace, and more self-confident.
I am a recent graduate student seeking my LMHC with unique experience and background. I am a Haitian-American, born and raised in Boston, Massachusetts. My clinical training began on a Domestic Violence team for an outpatient non-profit, and I continued my training at a Black and woman-founded telehealth counseling clinic. I have worked with clients ranging in age from 4 to 40 and enjoy working with teens, young adults, and adults. I specialize in supporting clients experiencing anxiety, depression, stress, and other related challenges.
I am a recent graduate student seeking my LMHC with unique experience and background. I am a Haitian-American, born and raised in Boston, Massachusetts. My clinical training began on a Domestic Violence team for an outpatient non-profit, and I continued my training at a Black and woman-founded telehealth counseling clinic. I have worked with clients ranging in age from 4 to 40 and enjoy working with teens, young adults, and adults. I specialize in supporting clients experiencing anxiety, depression, stress, and other related challenges.
Dr. Sarah Fournier - Current Openings
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
Nov 9: Thurs availability. I help those who struggle with anxiety, self-worth, and relational stress. Sometimes, on the outside, we can look as if we have our lives perfectly put-together. We’re meeting everyone’s expectations and excelling in different aspects of our lives. But, on the inside, we can feel overwhelmed and stressed, with an ongoing pressure to perform.
Nov 9: Thurs availability. I help those who struggle with anxiety, self-worth, and relational stress. Sometimes, on the outside, we can look as if we have our lives perfectly put-together. We’re meeting everyone’s expectations and excelling in different aspects of our lives. But, on the inside, we can feel overwhelmed and stressed, with an ongoing pressure to perform.
Current openings for new clients... I am a Latina psychologist and I provide therapy in English and Spanish. I work with adults of all identities, and I specialize in helping clients with complex relationship issues, self-worth, life transitions, grief and trauma. I can help you address ongoing emotional distress, and symptoms of anxiety, depression and PTSD. Together we can identify the underlying sources of your distress and develop strategies for you to feel grounded, confident and resilient.
Current openings for new clients... I am a Latina psychologist and I provide therapy in English and Spanish. I work with adults of all identities, and I specialize in helping clients with complex relationship issues, self-worth, life transitions, grief and trauma. I can help you address ongoing emotional distress, and symptoms of anxiety, depression and PTSD. Together we can identify the underlying sources of your distress and develop strategies for you to feel grounded, confident and resilient.
Squire has over 20 years of counseling experience working in college counseling centers, community mental health clinics, and private practice settings on a wide range of issues including anxiety and related disorders, depression and mood dysregulation, and life transitions that may generate distress and discomfort. He works with clients who are culturally quite diverse in terms of their race/ethnicity, spiritual/religious beliefs, sexual/gender identity and expression, and learning and physical abilities, and he recognizes that delivering multiculturally responsive psychotherapy is essential for his clients.
Squire has over 20 years of counseling experience working in college counseling centers, community mental health clinics, and private practice settings on a wide range of issues including anxiety and related disorders, depression and mood dysregulation, and life transitions that may generate distress and discomfort. He works with clients who are culturally quite diverse in terms of their race/ethnicity, spiritual/religious beliefs, sexual/gender identity and expression, and learning and physical abilities, and he recognizes that delivering multiculturally responsive psychotherapy is essential for his clients.
Sera M Miller
Psychologist, PsyD
Verified Verified
5 Endorsed
Cambridge, MA 02138 (Online Only)
Waitlist for new clients
Are you struggling to make a decision? Indecision is one of many common concerns I can help people with. I see people with relationship concerns, career concerns, self-esteem/self-confidence concerns, stress and worry, sadness, and loss and grief. I can help with challenging life transitions and increase self-knowledge and insight. I am told that I am "approachable" and "practical".
Are you struggling to make a decision? Indecision is one of many common concerns I can help people with. I see people with relationship concerns, career concerns, self-esteem/self-confidence concerns, stress and worry, sadness, and loss and grief. I can help with challenging life transitions and increase self-knowledge and insight. I am told that I am "approachable" and "practical".
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Nearby Anxiety Therapists Searches for Cambridge
- Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Charlestown
- Medford
- North Cambridge
- Roxbury
- Somerville
- Watertown