Anxiety Therapists in Cambridge, MA
I specialize in treating anxiety disorders and mood disorders, as well as working with high functioning individuals with autism.
Mental health problems diminish the quality of your life, but with the necessary tools in place, you can manage your difficulties with greater ease. I strive to help each client to live their best life. I work with adults, children and teens. A good part of my practice is devoted to working with college and graduate students, and adults with autism. My passion for helping others has spanned over 30 years. I am a licensed clinical and school psychologist, as well as a board-certified behavior analyst. I am licensed in 39 states through Psypact which is helpful when my clients travel for business or attend school out of state.
I specialize in treating anxiety disorders and mood disorders, as well as working with high functioning individuals with autism.
Mental health problems diminish the quality of your life, but with the necessary tools in place, you can manage your difficulties with greater ease. I strive to help each client to live their best life. I work with adults, children and teens. A good part of my practice is devoted to working with college and graduate students, and adults with autism. My passion for helping others has spanned over 30 years. I am a licensed clinical and school psychologist, as well as a board-certified behavior analyst. I am licensed in 39 states through Psypact which is helpful when my clients travel for business or attend school out of state.
My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.
My ideal client has either experienced a past trauma and/or is dealing with anxiety or depression. This client can be someone diagnosed with ASD, as I enjoy working with neurodiverse populations. This client should want guidance and support to develop emotional regulation skills, build positive relationships with others, or process their emotional experiences. I can help support those going through various life transitions, as well as help people develop self-awareness and understanding.
I am a licensed psychologist who provides evidenced based treatment to those looking to make a change in their life. I have experience working with children, adolescents, and adults treating areas of concern including depression, anxiety, trauma, grief and loss, major life transitions, personality concerns (e.g. borderline personality), self-injury, suicidal ideation, relationship concerns, stress management, sleep hygiene, and many others.
I am a licensed psychologist who provides evidenced based treatment to those looking to make a change in their life. I have experience working with children, adolescents, and adults treating areas of concern including depression, anxiety, trauma, grief and loss, major life transitions, personality concerns (e.g. borderline personality), self-injury, suicidal ideation, relationship concerns, stress management, sleep hygiene, and many others.
Zinah S Abukhalil-Quiñonez Licsw
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Cambridge, MA 02140 (Online Only)
I understand that seeking therapy can be a daunting experience for many people, and it may bring up feelings of anxiety and apprehension.
I am deeply passionate about offering support to individuals as they navigate their personal journeys towards healing, goal achievement, and self-confidence. My approach to therapy is rooted in trauma-informed care, and I take great pleasure in employing holistic and collaborative treatment methods. By delving into our emotional connections, life experiences, and innermost feelings, we can gain valuable insights that facilitate personal growth and understanding. My aim is to establish a strong therapeutic connection with you and I am dedicated to meeting you wherever you may be on your journey.
I understand that seeking therapy can be a daunting experience for many people, and it may bring up feelings of anxiety and apprehension.
I am deeply passionate about offering support to individuals as they navigate their personal journeys towards healing, goal achievement, and self-confidence. My approach to therapy is rooted in trauma-informed care, and I take great pleasure in employing holistic and collaborative treatment methods. By delving into our emotional connections, life experiences, and innermost feelings, we can gain valuable insights that facilitate personal growth and understanding. My aim is to establish a strong therapeutic connection with you and I am dedicated to meeting you wherever you may be on your journey.
I provide individual and couples therapy to adults of all ages and backgrounds and specialize in relationships, depression, anxiety, grief and bereavement, life transitions and adjustment to new circumstances, gender and sexuality, complex trauma, identity, and substance use.
Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.
I provide individual and couples therapy to adults of all ages and backgrounds and specialize in relationships, depression, anxiety, grief and bereavement, life transitions and adjustment to new circumstances, gender and sexuality, complex trauma, identity, and substance use.
Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
I specialize in anxiety, depression and PTSD, utilizing techniques to alleviate symptoms, regulate emotions and transform unhealthy behaviors.
My goal is to guide you in understanding what interferes with living a fulfilling life. I believe change is possible, in spite of any circumstance, and I will support you through your journey of growth and self-discovery. As a therapist with extensive background working with trauma survivors and individuals of all ages, couples and families in crisis, I respect and understand both the challenges and lifelong benefits of having therapeutic alliance. My experience with the healing process has solidified the importance of consistent, genuine care, creating a space to pursue what it is you desire and find to be meaningful.
I specialize in anxiety, depression and PTSD, utilizing techniques to alleviate symptoms, regulate emotions and transform unhealthy behaviors.
My goal is to guide you in understanding what interferes with living a fulfilling life. I believe change is possible, in spite of any circumstance, and I will support you through your journey of growth and self-discovery. As a therapist with extensive background working with trauma survivors and individuals of all ages, couples and families in crisis, I respect and understand both the challenges and lifelong benefits of having therapeutic alliance. My experience with the healing process has solidified the importance of consistent, genuine care, creating a space to pursue what it is you desire and find to be meaningful.
I have experience working with those who struggle with depression and anxiety, as well as relationship issues, loss and grief.
My pledge is to witness and support each individual's journey towards becoming more fully alive. In so doing, I bring to my work a respect and acceptance for deep pain as well as an ability to hold lightness and joy. I consider myself to be a collaborator in helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. My clients find me to be compassionate and grounded. I draw upon the wisdom of relational therapy, mind-body awareness, expressive and cognitive behavioral theories to discover what works for you.
I have experience working with those who struggle with depression and anxiety, as well as relationship issues, loss and grief.
My pledge is to witness and support each individual's journey towards becoming more fully alive. In so doing, I bring to my work a respect and acceptance for deep pain as well as an ability to hold lightness and joy. I consider myself to be a collaborator in helping to bring old, unconscious patterns to light and thus begin loosening the hold of self limiting beliefs. My clients find me to be compassionate and grounded. I draw upon the wisdom of relational therapy, mind-body awareness, expressive and cognitive behavioral theories to discover what works for you.
Amy Mitchell
Psychologist, PsyD
Verified Verified
1 Endorsed
Cambridge, MA 02139
Waitlist for new clients
My areas of interest include: Relationship problems, eating disorders, depression, anxiety, grief, and family issues.
My approach to therapy is flexible and collaborative as I work with clients to develop a greater understanding of themselves, their relationships, and the patterns that are contributing to their dissatisfaction or distress. I think it is important to provide people with tools to improve self-care, decrease stress, and feel more in control as they work toward the positive changes they would like to see in their lives. I am experienced in working with difficulties related to college and graduate-student life, life transitions, peer and family relationships, grief, and eating issues.
My areas of interest include: Relationship problems, eating disorders, depression, anxiety, grief, and family issues.
My approach to therapy is flexible and collaborative as I work with clients to develop a greater understanding of themselves, their relationships, and the patterns that are contributing to their dissatisfaction or distress. I think it is important to provide people with tools to improve self-care, decrease stress, and feel more in control as they work toward the positive changes they would like to see in their lives. I am experienced in working with difficulties related to college and graduate-student life, life transitions, peer and family relationships, grief, and eating issues.
Sophie Schoenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140
Many of us arrive in therapy feeling unsafe or unsettled in our bodies. Whatever you are experiencing, be that anxiety, depression, the pain of trauma or oppression, together we will collaborate to tend to what hurts and to nurture the vitality inside you. I am not here to “fix” you (because there is nothing to “fix”). I am here to help you come into relationship with all the parts of yourself. I will be present with you so that what wants to unfurl, can unfurl.
Many of us arrive in therapy feeling unsafe or unsettled in our bodies. Whatever you are experiencing, be that anxiety, depression, the pain of trauma or oppression, together we will collaborate to tend to what hurts and to nurture the vitality inside you. I am not here to “fix” you (because there is nothing to “fix”). I am here to help you come into relationship with all the parts of yourself. I will be present with you so that what wants to unfurl, can unfurl.
Melissa Nauman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
Accepting new clients. People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc.
Accepting new clients. People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc.
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Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive, behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
Therapy is an opportunity to make changes (in mood, anxiety, behavior, work, school, relationships, lifestyle, etc.), and it can feel like climbing a mountain--simultaneously terrifying, frustrating, and exhilarating. As your therapist, I'll be by your side keeping the summit in sight even when you can see only seemingly endless rocks and ice ahead. I am a down-to-earth, pragmatic, general therapist (with a sense of humor). I integrate psychodynamic, cognitive, behavioral, motivational enhancement, and stress reduction principles and techniques into treatment based on your needs, goals, and the best strategy to reach the view from the top.
At the New England Center for OCD and Anxiety (NECOA), I am currently taking new clients for individual services and social skills groups.
I specialize in helping autistic children, teens, and young adults who struggle with challenges associated with OCD and Anxiety. My approach is grounded in evidence-based, contextual behavior therapies, including Acceptance and Commitment Therapy (ACT) and Clinical Behavior Analysis (CBA). I am particularly interested in helping autistic clients find self-determination, vibrancy and meaning - in the face of a social world that does not always understand their unique perspective and potential.
At the New England Center for OCD and Anxiety (NECOA), I am currently taking new clients for individual services and social skills groups.
I specialize in helping autistic children, teens, and young adults who struggle with challenges associated with OCD and Anxiety. My approach is grounded in evidence-based, contextual behavior therapies, including Acceptance and Commitment Therapy (ACT) and Clinical Behavior Analysis (CBA). I am particularly interested in helping autistic clients find self-determination, vibrancy and meaning - in the face of a social world that does not always understand their unique perspective and potential.
There is no wrong reason to seek therapy, what’s important is that you’re here. As a Licensed Mental Health Counselor, Alex has a variety of experiences as she has worked in addiction services, a day treatment center, and outpatient therapy conducting individual and group therapy counseling sessions with adolescents and adults. Currently, they primarily work with folks on matters relating to gender, sexuality, trauma, anxiety, ADHD, and adjusting to various life events. Alex believes that you are the expert of your life, so they primarily utilize a compassion-focused, strengths-based approach.
There is no wrong reason to seek therapy, what’s important is that you’re here. As a Licensed Mental Health Counselor, Alex has a variety of experiences as she has worked in addiction services, a day treatment center, and outpatient therapy conducting individual and group therapy counseling sessions with adolescents and adults. Currently, they primarily work with folks on matters relating to gender, sexuality, trauma, anxiety, ADHD, and adjusting to various life events. Alex believes that you are the expert of your life, so they primarily utilize a compassion-focused, strengths-based approach.
I specialize in treating anxiety, depression, trauma, life and college transitions, identity concerns, and stress related to work and relationships.
My integrative treatment approach is designed to fit my clients’ unique and varying needs. The treatment I provide is culturally-informed and identity-affirming with the intent of building a trusting and open therapeutic relationship. My work is heavily influenced by relational, psychodynamic and cognitive-behavioral treatment modalities.
I specialize in treating anxiety, depression, trauma, life and college transitions, identity concerns, and stress related to work and relationships.
My integrative treatment approach is designed to fit my clients’ unique and varying needs. The treatment I provide is culturally-informed and identity-affirming with the intent of building a trusting and open therapeutic relationship. My work is heavily influenced by relational, psychodynamic and cognitive-behavioral treatment modalities.
Daniell Cohen Bertagnolli
Counselor, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
I work with adults seeking help with depression, anxiety, trauma, fertility and postpartum issues, life transitions, and relational stressors. My experience encompasses diverse patient populations in a variety of settings, including inpatient and partial levels of care, domestic violence shelters, community centers, and outpatient services, and I draw on these experiences in aligning my approach to the needs of each individual client. In addition to being a therapist, I am a yoga teacher and integrate that discipline’s emphasis on mindfulness and life balance into my therapeutic approach.
I work with adults seeking help with depression, anxiety, trauma, fertility and postpartum issues, life transitions, and relational stressors. My experience encompasses diverse patient populations in a variety of settings, including inpatient and partial levels of care, domestic violence shelters, community centers, and outpatient services, and I draw on these experiences in aligning my approach to the needs of each individual client. In addition to being a therapist, I am a yoga teacher and integrate that discipline’s emphasis on mindfulness and life balance into my therapeutic approach.
Kiersten Anderson
Clinical Social Work/Therapist, MSW, LICSW, OSW-C
Verified Verified
1 Endorsed
Cambridge, MA 02142 (Online Only)
Waitlist for new clients
I help adults engage in self-care, seek support, and develop coping strategies for anxiety, mood, and life stressors.
Welcome - I'm glad you're here! I offer individual therapy to adults (ages 20+), specializing in adjustment to medical illness and grief/loss, with additional interests in stress management, navigating life transitions, and working through relationship issues. With a career centered around the intersection of mental health and medical care, I am well-versed in the unique challenges that arise for individuals facing loss or illness. Currently, I am accepting clients seeking support for coping with illness (whether their own or a loved one's) or acute/prolonged grief.
I help adults engage in self-care, seek support, and develop coping strategies for anxiety, mood, and life stressors.
Welcome - I'm glad you're here! I offer individual therapy to adults (ages 20+), specializing in adjustment to medical illness and grief/loss, with additional interests in stress management, navigating life transitions, and working through relationship issues. With a career centered around the intersection of mental health and medical care, I am well-versed in the unique challenges that arise for individuals facing loss or illness. Currently, I am accepting clients seeking support for coping with illness (whether their own or a loved one's) or acute/prolonged grief.
I specialize in helping clients struggling with anxiety, depression, relationship/interpersonal/family difficulties, identity development, and in helping individuals identify and clarify what matters most to them.
Many people view therapy as a place to go to FEEL better. My first aim is to help you LIVE better–which will likely enable you to feel more fulfilled. Clients describe me as compassionate, caring, and challenging. My therapeutic approach combines my knowledge of psychological theories and techniques with my energetic and interactive style. Working together, we will identify the ways in which your unproductive thought, emotional, and behavioral patterns prevent you from living a life consistent with your values and from achieving your goals.
I specialize in helping clients struggling with anxiety, depression, relationship/interpersonal/family difficulties, identity development, and in helping individuals identify and clarify what matters most to them.
Many people view therapy as a place to go to FEEL better. My first aim is to help you LIVE better–which will likely enable you to feel more fulfilled. Clients describe me as compassionate, caring, and challenging. My therapeutic approach combines my knowledge of psychological theories and techniques with my energetic and interactive style. Working together, we will identify the ways in which your unproductive thought, emotional, and behavioral patterns prevent you from living a life consistent with your values and from achieving your goals.
I have experience working with people overcoming depression, anxiety, relationship difficulties and life transitions such as becoming a parent and entering into marriage.
Entering therapy is courageous. It can be a transformational space, a bridge from suffering to the discovery of choices that enable people to actively engage life. Depression, anxiety, fear and difficult feelings are not indicative of sickness, but rather signals that call for self-care, curiosity and empathy. I believe people's strengths are integral in the therapeutic process; I seek to help people access their humor, resilience, courage, intelligence, sensitivity and honesty throughout the healing process.
I have experience working with people overcoming depression, anxiety, relationship difficulties and life transitions such as becoming a parent and entering into marriage.
Entering therapy is courageous. It can be a transformational space, a bridge from suffering to the discovery of choices that enable people to actively engage life. Depression, anxiety, fear and difficult feelings are not indicative of sickness, but rather signals that call for self-care, curiosity and empathy. I believe people's strengths are integral in the therapeutic process; I seek to help people access their humor, resilience, courage, intelligence, sensitivity and honesty throughout the healing process.
Colleen McKay
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02142 (Online Only)
I enjoy working with parents, couples and individuals experiencing anxiety, depression and difficulty through various life transitions.
My name is Colleen McKay, and I am a Licensed Independent Clinical Social Worker. I have been working in the field since 2011. I have primarily worked with children and families (parents) through providing both behavioral training, individual and family therapy, as well as the foster care system.
I enjoy working with parents, couples and individuals experiencing anxiety, depression and difficulty through various life transitions.
My name is Colleen McKay, and I am a Licensed Independent Clinical Social Worker. I have been working in the field since 2011. I have primarily worked with children and families (parents) through providing both behavioral training, individual and family therapy, as well as the foster care system.
See more therapy options for Cambridge
Nearby Anxiety Therapists Searches for Cambridge
- Allston
- Belmont
- Boston
- Brighton
- Brookline
- Brookline Village
- Charlestown
- Medford
- North Cambridge
- Roxbury
- Somerville
- Watertown
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.