Therapists in West Cambridge, Cambridge, MA

Photo of Ilyse Zable, PsyD, Psychologist
Ilyse Zable
Psychologist, PsyD
Verified Verified
West Cambridge, Cambridge, MA 02138
I am a clinical psychologist practicing in Cambridge. I see individuals who are struggling with a range of presenting concerns, including anxiety, depression, relationships, grief, trauma, and life transitions. I work in a way that is collaborative, helping people to cope with immediate stressors in their lives and to change patterns of thinking and behavior that keep them stuck. These patterns may reflect adaptations to past experiences and may require exploring thoughts or feelings that have not yet been articulated. Together, we can gain insight into some of these dynamics so that you can begin to make important changes.
I am a clinical psychologist practicing in Cambridge. I see individuals who are struggling with a range of presenting concerns, including anxiety, depression, relationships, grief, trauma, and life transitions. I work in a way that is collaborative, helping people to cope with immediate stressors in their lives and to change patterns of thinking and behavior that keep them stuck. These patterns may reflect adaptations to past experiences and may require exploring thoughts or feelings that have not yet been articulated. Together, we can gain insight into some of these dynamics so that you can begin to make important changes.
(617) 682-7387 View (617) 682-7387
Photo of Alli Armstrong-Javors, LMHC, Counselor
Alli Armstrong-Javors
Counselor, LMHC
Verified Verified
3 Endorsed
West Cambridge, Cambridge, MA 02138
I am a licensed mental health counselor who provides individual psychotherapy for young people in Harvard Square. My practice originates from my work within public school systems and community based organizations. I have built an expertise in LGBTQ+ affirmative therapy, with a particular focus on supporting gender-expansive young people, their families, and their schools.
I am a licensed mental health counselor who provides individual psychotherapy for young people in Harvard Square. My practice originates from my work within public school systems and community based organizations. I have built an expertise in LGBTQ+ affirmative therapy, with a particular focus on supporting gender-expansive young people, their families, and their schools.
(617) 987-4264 View (617) 987-4264
Photo of Aishwarya Chitoor Subash, LCSW, Clinical Social Work/Therapist
Aishwarya Chitoor Subash
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
My approach to psychotherapy is rooted in psychodynamic and relational theory, cultural awareness, cognitive behavioral techniques, Acceptance & Commitment Therapy (ACT) and neurobehavioral therapeutic approaches. I am dedicated to meeting my clients where they are at and adapting treatment to meet their needs. My therapeutic style is compassionate, relaxed, and empowering. I am currently a postgraduate Social Work Fellow and have worked in a variety of clinical settings, ranging from hospital settings supporting individuals' socio-emotional needs to educational settings supporting individuals' learning needs.
My approach to psychotherapy is rooted in psychodynamic and relational theory, cultural awareness, cognitive behavioral techniques, Acceptance & Commitment Therapy (ACT) and neurobehavioral therapeutic approaches. I am dedicated to meeting my clients where they are at and adapting treatment to meet their needs. My therapeutic style is compassionate, relaxed, and empowering. I am currently a postgraduate Social Work Fellow and have worked in a variety of clinical settings, ranging from hospital settings supporting individuals' socio-emotional needs to educational settings supporting individuals' learning needs.
(508) 456-9292 View (508) 456-9292
Photo of undefined - Jodie O'Malley, LICSW, LICSW, Clinical Social Work/Therapist
Jodie O'Malley, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138
If you’re here, chances are you’re having some difficulty in life, some place where you’re struggling. Perhaps emotional undercontrol or overcontrol, social isolation, or painful interpersonal relationships. You’ve arrived looking for help to make changes and build your skillset. You want to create something better. If you're ready to take the first step, please call or schedule an initial consultation to build a life worth living and sharing.
If you’re here, chances are you’re having some difficulty in life, some place where you’re struggling. Perhaps emotional undercontrol or overcontrol, social isolation, or painful interpersonal relationships. You’ve arrived looking for help to make changes and build your skillset. You want to create something better. If you're ready to take the first step, please call or schedule an initial consultation to build a life worth living and sharing.
(617) 468-3446 View (617) 468-3446
Photo of Lauren Kourabas, LICSW, Clinical Social Work/Therapist
Lauren Kourabas
Clinical Social Work/Therapist, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138
My approach to therapy centers on building a trusting relationship with the individuals I work with. I recognize that entering in to therapy can be a vulnerable and challenging experience – to speak to a stranger about your thoughts, feelings, fears, and dreams. First and foremost, I strive to create a space that feels grounding, safe, and compassionate. From this space is where I believe individuals can tap in to their inner wisdom, challenge themselves, explore their depth of mind and achieve a greater sense of understanding and peace.
My approach to therapy centers on building a trusting relationship with the individuals I work with. I recognize that entering in to therapy can be a vulnerable and challenging experience – to speak to a stranger about your thoughts, feelings, fears, and dreams. First and foremost, I strive to create a space that feels grounding, safe, and compassionate. From this space is where I believe individuals can tap in to their inner wisdom, challenge themselves, explore their depth of mind and achieve a greater sense of understanding and peace.
(857) 256-3753 View (857) 256-3753
Photo of Emmanuel Dorvelus, LMHC, Counselor
Emmanuel Dorvelus
Counselor, LMHC
Verified Verified
West Cambridge, Cambridge, MA 02138  (Online Only)
Are you going through tough times in your life and need an experienced and patient therapist to talk to? Do you feel like you might benefit from some skills training, cognitive reframing and coaching to help you cope with your worries, stress, and disappointments? Let’s work together then! You will find that my trainings in Anxiety and Depression Interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Motivational Interviewing, can be the support you need to help you regain your happiness.
Are you going through tough times in your life and need an experienced and patient therapist to talk to? Do you feel like you might benefit from some skills training, cognitive reframing and coaching to help you cope with your worries, stress, and disappointments? Let’s work together then! You will find that my trainings in Anxiety and Depression Interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Motivational Interviewing, can be the support you need to help you regain your happiness.
(508) 501-9227 View (508) 501-9227
Photo of Maru Torres-Gregory, JD, PhD, LMFT, Marriage & Family Therapist
Maru Torres-Gregory
Marriage & Family Therapist, JD, PhD, LMFT
Verified Verified
West Cambridge, Cambridge, MA 02138
As a systemically trained and culturally attuned couples and family therapist, I recognize the impact of our relationships—with loved ones, ourselves, and our broader context— in leading a meaningful life. I will help you identify and change painful patterns that hold you back. And because I believe that therapy is most successful when approached as a collaboration between client and therapist, together we will attend to your relational, self and cultural contexts in order to co-construct wished-for outcomes, find desired meanings and develop expanded perspectives to pressing issues in your life.
As a systemically trained and culturally attuned couples and family therapist, I recognize the impact of our relationships—with loved ones, ourselves, and our broader context— in leading a meaningful life. I will help you identify and change painful patterns that hold you back. And because I believe that therapy is most successful when approached as a collaboration between client and therapist, together we will attend to your relational, self and cultural contexts in order to co-construct wished-for outcomes, find desired meanings and develop expanded perspectives to pressing issues in your life.
(617) 819-8466 View (617) 819-8466
Photo of undefined - Celia Morgan Counseling , MEd , LMHC, LPC , Counselor
Celia Morgan Counseling
Counselor, MEd , LMHC, LPC
Verified Verified
West Cambridge, Cambridge, MA 02138
I specialize in helping people who have experienced trauma or are going through a life transition. I work with children, teenagers, adults, couples, and families. Many of my clients come to me because they are experiencing things like trouble sleeping, anxiety, depression, or stress in their relationships. While I have specific training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I also have expertise in helping people who may be going through big life changes such as going to college, moving to a new city, getting married, or going through a divorce or break up.
I specialize in helping people who have experienced trauma or are going through a life transition. I work with children, teenagers, adults, couples, and families. Many of my clients come to me because they are experiencing things like trouble sleeping, anxiety, depression, or stress in their relationships. While I have specific training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), I also have expertise in helping people who may be going through big life changes such as going to college, moving to a new city, getting married, or going through a divorce or break up.
(508) 978-5618 View (508) 978-5618
Photo of Sheila M Reindl, EdD, Psychologist
Sheila M Reindl
Psychologist, EdD
Verified Verified
West Cambridge, Cambridge, MA 02138
Not accepting new clients
How do we grow, heal, learn, and develop so as to manifest our authentic being; discern our deepest commitments; and lend our energy, talent, experience, and care to something beyond the self? What beliefs, assumptions, emotions, behaviors, and other experiences interfere with our intentions – and yet have important meanings in their own right? These questions guide my work with people addressing life transitions (across the lifespan); relationships (with self, other, world, and generative pursuits); love and loss (of people, places, assumptions, conceptions of self); and the potential for grace and growth in a process of grief.
How do we grow, heal, learn, and develop so as to manifest our authentic being; discern our deepest commitments; and lend our energy, talent, experience, and care to something beyond the self? What beliefs, assumptions, emotions, behaviors, and other experiences interfere with our intentions – and yet have important meanings in their own right? These questions guide my work with people addressing life transitions (across the lifespan); relationships (with self, other, world, and generative pursuits); love and loss (of people, places, assumptions, conceptions of self); and the potential for grace and growth in a process of grief.
(617) 812-3125 View (617) 812-3125
Photo of Dr. David W. Schafer, PsyD, Psychologist
Dr. David W. Schafer
Psychologist, PsyD
Verified Verified
West Cambridge, Cambridge, MA 02138  (Online Only)
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy.
(857) 829-4011 View (857) 829-4011
Photo of Bret H Schermerhorn, LMHC, Counselor
Bret H Schermerhorn
Counselor, LMHC
Verified Verified
West Cambridge, Cambridge, MA 02138
Not accepting new clients
My belief is that all phases of life come with unique obstacles and opportunities for the development of deeper insight into what makes life meaningful to us. I find what often interferes with that meaning making process are deeply ingrained patterns of behavior, ways of connecting, and beliefs about who we are meant to be. These patterns in turn create seemingly unresolvable tensions in how we relate to others, the world, and our self. My hope is that in the work I do with my clients, we can create a safe, supportive, and challenging environment to explore where these patterns come from and how they continue to show up.
My belief is that all phases of life come with unique obstacles and opportunities for the development of deeper insight into what makes life meaningful to us. I find what often interferes with that meaning making process are deeply ingrained patterns of behavior, ways of connecting, and beliefs about who we are meant to be. These patterns in turn create seemingly unresolvable tensions in how we relate to others, the world, and our self. My hope is that in the work I do with my clients, we can create a safe, supportive, and challenging environment to explore where these patterns come from and how they continue to show up.
(508) 436-2890 View (508) 436-2890
Photo of Sara Detrick Scott, PsyD, Psychologist
Sara Detrick Scott
Psychologist, PsyD
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138  (Online Only)
I provide individual therapy and couples counseling for adults struggling with a wide range of issues. My areas of expertise include mood dysregulation, depression, anxiety, relationship problems, life transitions, identity issues, college counseling, and trauma/PTSD. Overall, I view therapy as a collaborative relationship between client and therapist in which we work together towards client self-knowledge, self-acceptance, and healing.
I provide individual therapy and couples counseling for adults struggling with a wide range of issues. My areas of expertise include mood dysregulation, depression, anxiety, relationship problems, life transitions, identity issues, college counseling, and trauma/PTSD. Overall, I view therapy as a collaborative relationship between client and therapist in which we work together towards client self-knowledge, self-acceptance, and healing.
(617) 934-3224 View (617) 934-3224
Photo of Annabel Gill, LICSW, Clinical Social Work/Therapist
Annabel Gill
Clinical Social Work/Therapist, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138
Waitlist for new clients
Therapy offers many opportunities: to relieve suffering, to improve our relationships, to overcome the ways we feel stuck, and ultimately to build a more meaningful life as we come to understand ourselves more deeply. I collaborate with the client to build a long-term therapeutic relationship, which is the cornerstone of my work. In this environment of safety, respect, and openness, we will work to effect healing and change in your relationship with yourself, with others, and with the challenges of day-to-day life.
Therapy offers many opportunities: to relieve suffering, to improve our relationships, to overcome the ways we feel stuck, and ultimately to build a more meaningful life as we come to understand ourselves more deeply. I collaborate with the client to build a long-term therapeutic relationship, which is the cornerstone of my work. In this environment of safety, respect, and openness, we will work to effect healing and change in your relationship with yourself, with others, and with the challenges of day-to-day life.
(617) 910-3377 View (617) 910-3377
Photo of Lily Appel, LICSW, Clinical Social Work/Therapist
Lily Appel
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
I strive to create a warm, open space for exploration, support and collaboration. Through active listening and curiosity I work with people who are navigating life transitions, interpersonal relationships, symptoms of depression and anxiety, trauma, grief, and exploring their identity. Although I tailor treatment to individual needs, my practice stems from a primarily psychodynamic lens. I incorporate mindfulness, IFS, CBT, relational and existential theories. I'm also interested in how social and systematic forces play a role in our lives.
I strive to create a warm, open space for exploration, support and collaboration. Through active listening and curiosity I work with people who are navigating life transitions, interpersonal relationships, symptoms of depression and anxiety, trauma, grief, and exploring their identity. Although I tailor treatment to individual needs, my practice stems from a primarily psychodynamic lens. I incorporate mindfulness, IFS, CBT, relational and existential theories. I'm also interested in how social and systematic forces play a role in our lives.
(857) 259-4205 View (857) 259-4205
Photo of Dr. Sara O'Donnell - Current Openings, PhD, Psychologist
Dr. Sara O'Donnell - Current Openings
Psychologist, PhD
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138  (Online Only)
Availability: Tues, Thurs. I work with adults seeking help with a variety of life stressors or mental health concerns, including depression, anxiety (including fears, worry, panic, and social anxiety), stress management, disordered eating, trauma, sleep issues, adjustment difficulties, and work/life balance. Depending on your unique needs and situation, I integrate strategies from a variety of evidence-based therapies, including CBT, ACT, Mindfulness, DBT skills, CBT for Insomnia, CBT for Chronic Pain, and CPT for PTSD.
Availability: Tues, Thurs. I work with adults seeking help with a variety of life stressors or mental health concerns, including depression, anxiety (including fears, worry, panic, and social anxiety), stress management, disordered eating, trauma, sleep issues, adjustment difficulties, and work/life balance. Depending on your unique needs and situation, I integrate strategies from a variety of evidence-based therapies, including CBT, ACT, Mindfulness, DBT skills, CBT for Insomnia, CBT for Chronic Pain, and CPT for PTSD.
(617) 404-2426 View (617) 404-2426
Photo of Alexandra Landman, LICSW, Clinical Social Work/Therapist
Alexandra Landman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
My focus is on treatment of anxiety related to high demand careers, loss, advanced studies, giftedness, or secondary to an ADHD diagnosis. I also focus on male mental health with issues such as marriage stress, parenting struggles, career concerns or overall sense of well-being. I enjoy helping with men's mental health journeys, whether it's a tune-up due to stress or a long and winding road to a better life.
My focus is on treatment of anxiety related to high demand careers, loss, advanced studies, giftedness, or secondary to an ADHD diagnosis. I also focus on male mental health with issues such as marriage stress, parenting struggles, career concerns or overall sense of well-being. I enjoy helping with men's mental health journeys, whether it's a tune-up due to stress or a long and winding road to a better life.
(508) 709-1497 View (508) 709-1497
Photo of Jyoti Michele Daniere, MA, LMHC, LCMHC, Counselor
Jyoti Michele Daniere
Counselor, MA, LMHC, LCMHC
Verified Verified
West Cambridge, Cambridge, MA 02138
I have 20 years experience working with eating disorders - including Binge Eating Disorder - depression, anxiety and trauma. I treat adults, adolescents and families. I started The Burlington Eating Disorders Center in Vermont in 1991 and have helped many individuals overcome their eating disorders -- I use a team approach with nutritionists, family therapists, PCP's and psychiatrists. I have been a counselor or student affairs officer at several NE colleges including Middlebury College and UVM. I have worked with many survivors of sexual assault, domestic violence, stalking and harassment through my former position at the Office of Sexual Assault Prevention and Response at Harvard University.
I have 20 years experience working with eating disorders - including Binge Eating Disorder - depression, anxiety and trauma. I treat adults, adolescents and families. I started The Burlington Eating Disorders Center in Vermont in 1991 and have helped many individuals overcome their eating disorders -- I use a team approach with nutritionists, family therapists, PCP's and psychiatrists. I have been a counselor or student affairs officer at several NE colleges including Middlebury College and UVM. I have worked with many survivors of sexual assault, domestic violence, stalking and harassment through my former position at the Office of Sexual Assault Prevention and Response at Harvard University.
(617) 841-8427 View (617) 841-8427
Photo of Alexis Jette, LCSW, Clinical Social Work/Therapist
Alexis Jette
Clinical Social Work/Therapist, LCSW
Verified Verified
West Cambridge, Cambridge, MA 02138
Alexis M. Jette is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has a Bachelor of Arts from Wellesley College and a Masters in Social Work from Simmons University. Alexis approaches all of her clients through a strengths-based perspective that is tailored to their individual needs. She has specific expertise in cognitive behavioral therapy for anxiety, depression, and insomnia. Alexis also draws from a variety of modalities including dialectical behavior therapy, motivational interviewing, and prolonged exposure therapy.
Alexis M. Jette is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has a Bachelor of Arts from Wellesley College and a Masters in Social Work from Simmons University. Alexis approaches all of her clients through a strengths-based perspective that is tailored to their individual needs. She has specific expertise in cognitive behavioral therapy for anxiety, depression, and insomnia. Alexis also draws from a variety of modalities including dialectical behavior therapy, motivational interviewing, and prolonged exposure therapy.
(617) 764-9915 View (617) 764-9915
Jessie Quintero Johnson
Clinical Social Work/Therapist, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138
I use a collaborative, relational approach in my work and incorporate trauma-informed cognitive, emotion-focused, behavioral, and mindfulness techniques, as clinically appropriate, to address a variety of mental health concerns. I am committed to understanding and improving mental health for all people, particularly those from marginalized and disenfranchised communities, including racially and ethnically minoritized groups, first-generation college students, immigrants, and people who have experienced serious mental illness. I am also engaged in postgraduate training at the Psychodynamic Couple and Family Institute of New England.
I use a collaborative, relational approach in my work and incorporate trauma-informed cognitive, emotion-focused, behavioral, and mindfulness techniques, as clinically appropriate, to address a variety of mental health concerns. I am committed to understanding and improving mental health for all people, particularly those from marginalized and disenfranchised communities, including racially and ethnically minoritized groups, first-generation college students, immigrants, and people who have experienced serious mental illness. I am also engaged in postgraduate training at the Psychodynamic Couple and Family Institute of New England.
(508) 691-8578 View (508) 691-8578
Photo of Andrea R Arauco, LCSW, LICSW, PMH-C, QS-CSWI, Clinical Social Work/Therapist
Andrea R Arauco
Clinical Social Work/Therapist, LCSW, LICSW, PMH-C, QS-CSWI
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138  (Online Only)
Are you a pregnant or postpartum mom having a hard time during this period? An adolescent going away to college? Moving to a new school or a new city? All of these life transitions can bring excitement but it can also bring up doubt, stress, loneliness, frustration and many other unexpected emotions and feelings. These emotions can be hard to deal with and I'm glad you are taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU There are things you know could be better & they truly can! Let me help you find balance and reestablish hope for better days ahead.
Are you a pregnant or postpartum mom having a hard time during this period? An adolescent going away to college? Moving to a new school or a new city? All of these life transitions can bring excitement but it can also bring up doubt, stress, loneliness, frustration and many other unexpected emotions and feelings. These emotions can be hard to deal with and I'm glad you are taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU There are things you know could be better & they truly can! Let me help you find balance and reestablish hope for better days ahead.
(508) 514-5387 View (508) 514-5387

See more therapy options for West Cambridge, Cambridge

How does your Therapist compare?

Number of Therapists in West Cambridge, Cambridge, MA

600+

Average cost per session

$185

Therapists in West Cambridge, Cambridge, MA who prioritize treating:

95% Anxiety
89% Depression
86% Relationship Issues
78% Self Esteem
72% Trauma and PTSD
69% Stress
68% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

81% BlueCross and BlueShield
42% Aetna
38% UnitedHealthcare UHC | UBH

How Therapists in West Cambridge, Cambridge, MA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Cambridge, Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.