Therapists in West Cambridge, Cambridge, MA

Photo of Christina Go, EdM, PsyD, Psychologist
Christina Go
Psychologist, EdM, PsyD
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
You are welcome to call me directly for a free 15 min. phone consultation. From there, you'll learn more about my working style and can ask any questions you may have. My office is conveniently located in Harvard Square near the Harvard T stop and the 77 Bus route. There are lots of metered parking spaces nearby. I also do teletherapy.
You are welcome to call me directly for a free 15 min. phone consultation. From there, you'll learn more about my working style and can ask any questions you may have. My office is conveniently located in Harvard Square near the Harvard T stop and the 77 Bus route. There are lots of metered parking spaces nearby. I also do teletherapy.
(857) 320-4107 View (857) 320-4107
Photo of Peter Lawner, PhD, ABPP, Psychologist
Peter Lawner
Psychologist, PhD, ABPP
Verified Verified
West Cambridge, Cambridge, MA 02138
Not accepting new clients
I am a clinical psychologist in Cambridge, Massachusetts practicing intensive, exploratory psychotherapy. I work with clients who recognize their emotional difficulties in living as related to intimate personal issues that they are unable usefully to understand and thus resolve. Psychoanalytically trained at New York University and an Assistant Clinical Professor in Psychiatry at the Harvard Medical School, I continue since having lived and practiced in New York City, to teach, supervise, and practice this type of work in the Harvard Square area of Cambridge.
I am a clinical psychologist in Cambridge, Massachusetts practicing intensive, exploratory psychotherapy. I work with clients who recognize their emotional difficulties in living as related to intimate personal issues that they are unable usefully to understand and thus resolve. Psychoanalytically trained at New York University and an Assistant Clinical Professor in Psychiatry at the Harvard Medical School, I continue since having lived and practiced in New York City, to teach, supervise, and practice this type of work in the Harvard Square area of Cambridge.
(617) 420-7736 View (617) 420-7736
Photo of Alex Watson, LCSW, Clinical Social Work/Therapist
Alex Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.
My therapeutic approach is grounded in psychodynamic and relational theories with a focus on facilitating insight and healing. I seek to understand the heart of one’s challenges and how present struggles are tied to one’s past and current environment, relationships, and identity development. My clinical work is informed by cognitive-behavioral approaches, mindfulness, trauma, Buddhism, social identity, and oppression. My therapeutic style is warm, compassionate, and curious, and I deeply value co-creating a therapeutic space with clients that invites authenticity and vulnerability.
(508) 709-1345 View (508) 709-1345
Photo of Annabel Gill, LICSW, Clinical Social Work/Therapist
Annabel Gill
Clinical Social Work/Therapist, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138
Waitlist for new clients
Therapy offers many opportunities: to relieve suffering, to improve our relationships, to overcome the ways we feel stuck, and ultimately to build a more meaningful life as we come to understand ourselves more deeply. I collaborate with the client to build a long-term therapeutic relationship, which is the cornerstone of my work. In this environment of safety, respect, and openness, we will work to effect healing and change in your relationship with yourself, with others, and with the challenges of day-to-day life.
Therapy offers many opportunities: to relieve suffering, to improve our relationships, to overcome the ways we feel stuck, and ultimately to build a more meaningful life as we come to understand ourselves more deeply. I collaborate with the client to build a long-term therapeutic relationship, which is the cornerstone of my work. In this environment of safety, respect, and openness, we will work to effect healing and change in your relationship with yourself, with others, and with the challenges of day-to-day life.
(617) 910-3377 View (617) 910-3377
Photo of Angela Winslow, LMHC, Counselor
Angela Winslow
Counselor, LMHC
Verified Verified
West Cambridge, Cambridge, MA 02138
Trained by Psychedelic Therapy Boston, I work collaboratively with a prescriber to offer Ketamine-Assisted Psychotherapy (KAP). This modality utilizes the power of a medicine-induced, non-ordinary state and can offer clients some space from the parts of themselves that are overly critical, judgmental or are just feeling really stuck. In between medicine sessions I provide psychotherapeutic integration sessions in which clients can capitalize on the benefits of this altered-state experience and weave the insights more concretely into their daily lives.
Trained by Psychedelic Therapy Boston, I work collaboratively with a prescriber to offer Ketamine-Assisted Psychotherapy (KAP). This modality utilizes the power of a medicine-induced, non-ordinary state and can offer clients some space from the parts of themselves that are overly critical, judgmental or are just feeling really stuck. In between medicine sessions I provide psychotherapeutic integration sessions in which clients can capitalize on the benefits of this altered-state experience and weave the insights more concretely into their daily lives.
(508) 978-4285 View (508) 978-4285
Photo of Karen Stufflebeam, PsyD, Psychologist
Karen Stufflebeam
Psychologist, PsyD
Verified Verified
8 Endorsed
West Cambridge, Cambridge, MA 02138
Not accepting new clients
I am a licensed psychologist who provides evidenced based treatment to those looking to make a change in their life. I have experience working with children, adolescents, and adults treating areas of concern including depression, anxiety, trauma, grief and loss, major life transitions, personality concerns (e.g. borderline personality), self-injury, suicidal ideation, relationship concerns, stress management, sleep hygiene, and many others.
I am a licensed psychologist who provides evidenced based treatment to those looking to make a change in their life. I have experience working with children, adolescents, and adults treating areas of concern including depression, anxiety, trauma, grief and loss, major life transitions, personality concerns (e.g. borderline personality), self-injury, suicidal ideation, relationship concerns, stress management, sleep hygiene, and many others.
(617) 870-0670 View (617) 870-0670
Photo of Ashley Logan, MSW, Pre-Licensed Professional
Ashley Logan
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
My therapeutic orientation is guided by psychodynamic, humanistic, and relational approaches, and founded on a strengths-based model, which emphasizes that each person is the expert of their own story. My style is compassionate, empowering, and accessible, and I focus on meeting people where they are. I draw on a range of modalities including narrative therapy, Dialectical Behavior Therapy (DBT), Liberation Health, and motivational interviewing. My clinical approach is trauma-informed and collaborative, with a queer, feminist, and anti-oppressive lens.
My therapeutic orientation is guided by psychodynamic, humanistic, and relational approaches, and founded on a strengths-based model, which emphasizes that each person is the expert of their own story. My style is compassionate, empowering, and accessible, and I focus on meeting people where they are. I draw on a range of modalities including narrative therapy, Dialectical Behavior Therapy (DBT), Liberation Health, and motivational interviewing. My clinical approach is trauma-informed and collaborative, with a queer, feminist, and anti-oppressive lens.
(508) 593-9853 View (508) 593-9853
Photo of Vanshika Jain, MA, Pre-Licensed Professional
Vanshika Jain
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
My clinical orientation primarily emphasizes psychodynamic and cognitive-behavioral psychotherapy approaches and is rooted in relational and person-centric models. I have advanced training in psychodynamic approaches as a Fellow at the Boston Psychoanalysis Society and Institute. My style is eclectic and I derive techniques from a comprehensive range of approaches, including solution-focused, narrative, multicultural and expressive models of psychotherapy. I recognize that there are cultural limitations inherent to each of these approaches and endeavor to tailor the therapeutic experience to respect clients’ diverse backgrounds.
My clinical orientation primarily emphasizes psychodynamic and cognitive-behavioral psychotherapy approaches and is rooted in relational and person-centric models. I have advanced training in psychodynamic approaches as a Fellow at the Boston Psychoanalysis Society and Institute. My style is eclectic and I derive techniques from a comprehensive range of approaches, including solution-focused, narrative, multicultural and expressive models of psychotherapy. I recognize that there are cultural limitations inherent to each of these approaches and endeavor to tailor the therapeutic experience to respect clients’ diverse backgrounds.
(508) 901-2294 View (508) 901-2294
Photo of Lucía Flores, LICSW, Clinical Social Work/Therapist
Lucía Flores
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
When you’re struggling, it can be difficult to feel comfortable around others, show compassion for yourself, or let your guard down. Healing can feel impossible and it can be hard to see your own gifts. My goal as a therapist is to collaborate with you to recover those gifts. I use a relational psychodynamic lens to help explore the connection between how you currently move through the world and how you learned how to make sense of the world. I also use somatic therapies like EMDR and Sensorimotor Psychotherapy to help bring attention to the way the body stores emotions and experiences and release patterns that no longer serve you.
When you’re struggling, it can be difficult to feel comfortable around others, show compassion for yourself, or let your guard down. Healing can feel impossible and it can be hard to see your own gifts. My goal as a therapist is to collaborate with you to recover those gifts. I use a relational psychodynamic lens to help explore the connection between how you currently move through the world and how you learned how to make sense of the world. I also use somatic therapies like EMDR and Sensorimotor Psychotherapy to help bring attention to the way the body stores emotions and experiences and release patterns that no longer serve you.
(508) 413-6632 View (508) 413-6632
Photo of Jasen L Boyle, MSW, LICSW, Clinical Social Work/Therapist
Jasen L Boyle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
*** Now offering virtual sessions to new patients*** Do you have concerns about your substance use? Are you worried about a loved one with an addiction problem? Are you in recovery & looking to make changes in your life? Are you looking to make changes regarding your relationship with substances? Many of my clients are parents, siblings, spouses or concerned significant others (friends, coworkers, etc) with a primary concern about someone else's well-being. Other clients I see are looking for a therapist who will meet them where they are in trying to change their substance use or assist them in their individual recovery process.
*** Now offering virtual sessions to new patients*** Do you have concerns about your substance use? Are you worried about a loved one with an addiction problem? Are you in recovery & looking to make changes in your life? Are you looking to make changes regarding your relationship with substances? Many of my clients are parents, siblings, spouses or concerned significant others (friends, coworkers, etc) with a primary concern about someone else's well-being. Other clients I see are looking for a therapist who will meet them where they are in trying to change their substance use or assist them in their individual recovery process.
(617) 396-7334 View (617) 396-7334
Photo of Carolyn Burke, LMFT, Marriage & Family Therapist
Carolyn Burke
Marriage & Family Therapist, LMFT
Verified Verified
West Cambridge, Cambridge, MA 02138  (Online Only)
My style is very straightforward. We will roll up our sleeves and get to work. I spend as little time as possible talking as I prefer to hear clients' stories from the client and learn their dreams and goals for themselves and their families. I try and help them self-determine how they dynamically fit into the family structure. I tend to lean away from coddling and try to identify options and choices that clients may not be able to see while they are in the midst of a dilemma or crisis.
My style is very straightforward. We will roll up our sleeves and get to work. I spend as little time as possible talking as I prefer to hear clients' stories from the client and learn their dreams and goals for themselves and their families. I try and help them self-determine how they dynamically fit into the family structure. I tend to lean away from coddling and try to identify options and choices that clients may not be able to see while they are in the midst of a dilemma or crisis.
(240) 693-5548 View (240) 693-5548
Photo of Lisa Buckingham, LMHC, Counselor
Lisa Buckingham
Counselor, LMHC
Verified Verified
West Cambridge, Cambridge, MA 02138
Waitlist for new clients
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
(617) 468-7047 View (617) 468-7047
Photo of Laura Burnham, MSW, LICSW, Clinical Social Work/Therapist
Laura Burnham
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138
I believe therapy provides a place where you can get to know yourself on a deeper level and reflect on how to best navigate your life. I work with people to meet them where they are in their path and use the relationship we build as a safe, collaborative base for growth. I am committed to creating a non-judgmental, supportive and empathic environment to explore life's joys and challenges. I work with people on addressing the issues of the here-and-now, as well as past experiences and how they inform relational, occupational and existential difficulties. I work with both individuals and couples.
I believe therapy provides a place where you can get to know yourself on a deeper level and reflect on how to best navigate your life. I work with people to meet them where they are in their path and use the relationship we build as a safe, collaborative base for growth. I am committed to creating a non-judgmental, supportive and empathic environment to explore life's joys and challenges. I work with people on addressing the issues of the here-and-now, as well as past experiences and how they inform relational, occupational and existential difficulties. I work with both individuals and couples.
(978) 965-3344 View (978) 965-3344
Photo of Tanner Hammond, MSW, PhD, Clinical Social Work/Therapist
Tanner Hammond
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138
My approach to psychotherapy is person-centered, tailoring the therapy to the unique needs and lived experiences of each client. I draw primarily from psychodynamic therapies, with attention to the neurobiology of trauma and attachment. I also integrate narrative practices to help clients reauthor the stories they tell about their lives, and cognitive-behavioral practices to help transform insight into strategies for change. My style is authentic, non-judgmental, and warm, and I work with clients to enrich therapy with diverse sources of meaning-making, including art, music, film, literature, and world philosophies.
My approach to psychotherapy is person-centered, tailoring the therapy to the unique needs and lived experiences of each client. I draw primarily from psychodynamic therapies, with attention to the neurobiology of trauma and attachment. I also integrate narrative practices to help clients reauthor the stories they tell about their lives, and cognitive-behavioral practices to help transform insight into strategies for change. My style is authentic, non-judgmental, and warm, and I work with clients to enrich therapy with diverse sources of meaning-making, including art, music, film, literature, and world philosophies.
(508) 812-7927 View (508) 812-7927
Photo of Anna Silva, LMHC, Counselor
Anna Silva
Counselor, LMHC
Verified Verified
1 Endorsed
West Cambridge, Cambridge, MA 02138  (Online Only)
I do my best work with LGBTQ folks who are in the midst of a big change or transition in their life, and who are looking for a safe and supportive place to both explore, and be challenged to initiate change. My expertise is in helping individuals and families navigate the range of life experiences including: the coming out process, the transition to college, young adult identity exploration, difficulties in long-term relationships, and parenting. I understand the unique complexities you may face at each of these phases and I have spent my career learning to effectively guide you through these important and challenging times.
I do my best work with LGBTQ folks who are in the midst of a big change or transition in their life, and who are looking for a safe and supportive place to both explore, and be challenged to initiate change. My expertise is in helping individuals and families navigate the range of life experiences including: the coming out process, the transition to college, young adult identity exploration, difficulties in long-term relationships, and parenting. I understand the unique complexities you may face at each of these phases and I have spent my career learning to effectively guide you through these important and challenging times.
(857) 320-3665 View (857) 320-3665
Photo of Jason Healy, LICSW, Clinical Social Work/Therapist
Jason Healy
Clinical Social Work/Therapist, LICSW
Verified Verified
West Cambridge, Cambridge, MA 02138
If your own efforts have not brought relief, the smartest response to being stuck is to seek psychotherapeutic help. The help of an outside view, another's mind and attention can make it possible to understand yourself in ways that friends cannot, however loving they may be.
If your own efforts have not brought relief, the smartest response to being stuck is to seek psychotherapeutic help. The help of an outside view, another's mind and attention can make it possible to understand yourself in ways that friends cannot, however loving they may be.
(857) 264-2124 View (857) 264-2124
Photo of Gaia Zanna, LMHC, Counselor
Gaia Zanna
Counselor, LMHC
Verified Verified
West Cambridge, Cambridge, MA 02138  (Online Only)
I don't box clients into a certain approach, but I try to identify the client's needs to create a safe and suitable approach to therapy. I have experience in different approaches. My therapy style is eclectic, culturally inclusive, empathetic, warm, and non-judgmental. I strive to help clients feel empowered and safe to find, have, and strengthen their voice in navigating life and the world. Trust, feeling safe, and being listened to is vital for a meaningful therapeutic alliance and relationship.
I don't box clients into a certain approach, but I try to identify the client's needs to create a safe and suitable approach to therapy. I have experience in different approaches. My therapy style is eclectic, culturally inclusive, empathetic, warm, and non-judgmental. I strive to help clients feel empowered and safe to find, have, and strengthen their voice in navigating life and the world. Trust, feeling safe, and being listened to is vital for a meaningful therapeutic alliance and relationship.
(508) 719-7763 View (508) 719-7763
Photo of Milay Lemos, LMHC, LPC, NCC, Counselor
Milay Lemos
Counselor, LMHC, LPC, NCC
Verified Verified
West Cambridge, Cambridge, MA 02138
My practice is dedicated to helping clients deepen their capacity for self awareness and personal agency. As part of our work together I help clients explore and develop insight into unconscious processes, repetitive patterns of behavior, and relational difficulties to understand what gets in the way of living meaningfully and authentically while reaching desired goals. Drawing from psychoanalytic, relational, and mindfulness approaches, I work collaboratively with clients to facilitate a safe therapeutic space conducive to increased intimacy, curiosity, and creativity while building on strengths derived from their unique life experiences.
My practice is dedicated to helping clients deepen their capacity for self awareness and personal agency. As part of our work together I help clients explore and develop insight into unconscious processes, repetitive patterns of behavior, and relational difficulties to understand what gets in the way of living meaningfully and authentically while reaching desired goals. Drawing from psychoanalytic, relational, and mindfulness approaches, I work collaboratively with clients to facilitate a safe therapeutic space conducive to increased intimacy, curiosity, and creativity while building on strengths derived from their unique life experiences.
(617) 606-7547 View (617) 606-7547
Photo of Daniel Gensler, PhD, Psychologist
Daniel Gensler
Psychologist, PhD
Verified Verified
West Cambridge, Cambridge, MA 02138
I help young people, couples, families and adults with problems in living through brief and long-term therapy as well and through psychoeducational evaluations. Until my recent move from New York to Cambridge, Massachusetts, I ran an externship in working with children and adolescents for many years. I have supervised, taught, presented, and published; I have seen such a variety of problems that I am reluctant to say that I specialize. I approach people as individuals rather than as diagnostic categories, and don't assume a single treatment approach for everyone. The relationship we build is our best tool for making a difference.
I help young people, couples, families and adults with problems in living through brief and long-term therapy as well and through psychoeducational evaluations. Until my recent move from New York to Cambridge, Massachusetts, I ran an externship in working with children and adolescents for many years. I have supervised, taught, presented, and published; I have seen such a variety of problems that I am reluctant to say that I specialize. I approach people as individuals rather than as diagnostic categories, and don't assume a single treatment approach for everyone. The relationship we build is our best tool for making a difference.
(339) 675-2151 View (339) 675-2151
Photo of Iuri Conceicao, PsyD, MSc, MA, Psychologist
Iuri Conceicao
Psychologist, PsyD, MSc, MA
Verified Verified
West Cambridge, Cambridge, MA 02138  (Online Only)
I am a multicultural and bilingual clinical psychologist and psychotherapist in Massachusetts. I have 20 years of clinical experience in different countries, and bring an unique cultural and social perspective to my clinical work. I offer individual psychotherapy to adolescents, young adults, and adults struggling with anxiety, depression, mood disorders, loneliness and isolation, life transitions and crisis, immigration, PTSD and trauma, impulsivity, relational and work problems, self-esteem, and identity issues. In my post doc in Cambridge I specialized in eating disorders (anorexia, bulimia, others).
I am a multicultural and bilingual clinical psychologist and psychotherapist in Massachusetts. I have 20 years of clinical experience in different countries, and bring an unique cultural and social perspective to my clinical work. I offer individual psychotherapy to adolescents, young adults, and adults struggling with anxiety, depression, mood disorders, loneliness and isolation, life transitions and crisis, immigration, PTSD and trauma, impulsivity, relational and work problems, self-esteem, and identity issues. In my post doc in Cambridge I specialized in eating disorders (anorexia, bulimia, others).
(781) 544-2423 View (781) 544-2423
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How does your Therapist compare?

Number of Therapists in West Cambridge, Cambridge, MA

600+

Average cost per session

$185

Therapists in West Cambridge, Cambridge, MA who prioritize treating:

95% Anxiety
89% Depression
86% Relationship Issues
79% Self Esteem
75% Trauma and PTSD
71% Stress
70% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
48% Aetna
39% UnitedHealthcare UHC | UBH

How Therapists in West Cambridge, Cambridge, MA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Cambridge, Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.