Therapists in Riverside, Cambridge, MA
![Photo of Yoko Harumi, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14f20988-f3b7-4a15-a3eb-cb66b9c03196/3/320x400.jpeg)
Yoko Harumi
Clinical Social Work/Therapist, LICSW
Verified Verified
Riverside, Cambridge, MA 02139 (Online Only)
Do you feel overwhelmed when facing the obstacles in your life? Have you tried to find ways to help yourself, but no matter what you do, things are not getting better? Therapy can help you find new ways of dealing with the challenges in life that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and difficult feelings, relationships, and transitions.
Do you feel overwhelmed when facing the obstacles in your life? Have you tried to find ways to help yourself, but no matter what you do, things are not getting better? Therapy can help you find new ways of dealing with the challenges in life that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and difficult feelings, relationships, and transitions.
![Photo of Michael A Langlois, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d78facc-dc9c-4759-ae2c-fab3c8f87cf8/2/320x400.jpeg)
Michael A Langlois
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
2 Endorsed
Riverside, Cambridge, MA 02139 (Online Only)
Now Providing Clinical Supervision in MA, NY, CA & OR. When people come to therapy, it's important to remember that they are trying to cope in the best way they can. You don't have to wait until things feel unbearable. I have been a psychotherapist for over 20 years, and have experience working with Online Gaming, Adolescents, Parenting Conflicts, Cross-cultural Therapy, Learning Disabilities, Depression, GLBT Issues, Bereavement, Anxiety and Trauma.
Now Providing Clinical Supervision in MA, NY, CA & OR. When people come to therapy, it's important to remember that they are trying to cope in the best way they can. You don't have to wait until things feel unbearable. I have been a psychotherapist for over 20 years, and have experience working with Online Gaming, Adolescents, Parenting Conflicts, Cross-cultural Therapy, Learning Disabilities, Depression, GLBT Issues, Bereavement, Anxiety and Trauma.
![Photo of Antonia V Seligowski, PhD, Psychologist](https://photos.psychologytoday.com/26c12703-78cf-4e0b-95e8-a1ac84928277/1/320x400.png)
Antonia V Seligowski
Psychologist, PhD
Verified Verified
Riverside, Cambridge, MA 02139 (Online Only)
I am a licensed psychologist specializing in trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). I aim to help clients understand how stress and trauma affect their lives, provide support and validation, and teach skills to help manage stress, anxiety, depression, and PTSD. I also have experience treating social anxiety, phobias, and panic disorder. Treatment approaches include Cognitive Behavioral Therapy (CBT; behavioral activation, exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), as well as mindfulness, acceptance, and values clarification.
I am a licensed psychologist specializing in trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). I aim to help clients understand how stress and trauma affect their lives, provide support and validation, and teach skills to help manage stress, anxiety, depression, and PTSD. I also have experience treating social anxiety, phobias, and panic disorder. Treatment approaches include Cognitive Behavioral Therapy (CBT; behavioral activation, exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), as well as mindfulness, acceptance, and values clarification.
![Photo of Dina Pasalis, LICSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54a8ef58-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dina Pasalis
Clinical Social Work/Therapist, LICSW, MBA
Verified Verified
Riverside, Cambridge, MA 02138
For me, becoming a therapist required a commitment to my own growth and healing. This, I think, is the most important thing to know about me. Through the process you are about to engage in, I found work that engages me and allows me to feel more myself. Whether you struggle with existential angst, relational tension, depression, anxiety or the trials of life transition, I will collaborate with you to figure out the best way through...for YOU. Training in the theory and practice of social work, psychoanalysis and yoga inform my approach with individuals and couples.
For me, becoming a therapist required a commitment to my own growth and healing. This, I think, is the most important thing to know about me. Through the process you are about to engage in, I found work that engages me and allows me to feel more myself. Whether you struggle with existential angst, relational tension, depression, anxiety or the trials of life transition, I will collaborate with you to figure out the best way through...for YOU. Training in the theory and practice of social work, psychoanalysis and yoga inform my approach with individuals and couples.
![Photo of Maria Rossiter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5dc268e9-c52b-4b0e-8a59-cbd62f5e3e86/2/320x400.jpeg)
Maria Rossiter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Riverside, Cambridge, MA 02138
Therapy can be a space for growth, understanding, and fulfillment. You may be looking for support navigating a big life change, making sense of a traumatic experience, working through anxiety or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone.
Therapy can be a space for growth, understanding, and fulfillment. You may be looking for support navigating a big life change, making sense of a traumatic experience, working through anxiety or fears that are impacting your life, or figuring out what exactly is holding you back from feeling like your best self. Whatever you are hoping to achieve with therapy, you are not alone.
![Photo of Jeff Adams, LMHC, Counselor](https://photos.psychologytoday.com/1ecb114f-599d-4465-b2f8-1b2a6026aa93/2/320x400.png)
Together, we can evaluate where your personality, coping skills, behaviors, lifestyle, and relational habits come together either to promote or impede your health. I am passionate about helping people who suffer from obsessions and compulsions, intrusive thoughts, avoidance, perfectionism, and other such behaviors. My attention to all-around health is also useful for working with those experiencing depression or addictive behaviors. In addition, I enjoy supporting those experiencing relational or familial difficulties, romantic/sexual dissatisfaction, or working through issues at the intersection of gender and culture.
Together, we can evaluate where your personality, coping skills, behaviors, lifestyle, and relational habits come together either to promote or impede your health. I am passionate about helping people who suffer from obsessions and compulsions, intrusive thoughts, avoidance, perfectionism, and other such behaviors. My attention to all-around health is also useful for working with those experiencing depression or addictive behaviors. In addition, I enjoy supporting those experiencing relational or familial difficulties, romantic/sexual dissatisfaction, or working through issues at the intersection of gender and culture.
![Photo of Steven M. Steinke, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8da44ca-479d-4803-a9fe-7a50e18af126/2/320x400.jpeg)
Steven M. Steinke
Clinical Social Work/Therapist, LICSW
Verified Verified
Riverside, Cambridge, MA 02139
There is a misconception that therapy is a place to seek advice, or vent to a therapist who sits passively, nodding with tacit understanding. Instead, imagine a therapy that makes no attempt to reduce symptoms, but achieves symptom reduction as a by-product. The more time and energy we spend trying to control, avoid, or get rid of unwanted private experiences the more we are likely to suffer psychologically in the long term. Therapy can support mindful action and direction which can then create a more meaningful life, even in the presence of pain.
There is a misconception that therapy is a place to seek advice, or vent to a therapist who sits passively, nodding with tacit understanding. Instead, imagine a therapy that makes no attempt to reduce symptoms, but achieves symptom reduction as a by-product. The more time and energy we spend trying to control, avoid, or get rid of unwanted private experiences the more we are likely to suffer psychologically in the long term. Therapy can support mindful action and direction which can then create a more meaningful life, even in the presence of pain.
![Photo of Cylie Wieck, Pre-Licensed Professional](https://photos.psychologytoday.com/3b2e5c93-13e1-4fb6-848d-c115ceb9bed3/1/320x400.jpeg)
Cylie Wieck
Pre-Licensed Professional
Verified Verified
Riverside, Cambridge, MA 02139 (Online Only)
Cylie Wieck is a Masters Level Mental Health Therapist. Cylie believes the therapeutic relationship is the foundation for change, and enjoys bringing empathy, empowerment and authenticity to the space. She emphasizes the importance of understanding her clients for who they are - their values, their goals, their struggles and their strengths. Cylie understands beginning your journey to prioritize mental health can be intimidating, and strives to create an inclusive environment where clients feel heard and safe to explore through challenges, wins, and understanding ourselves more deeply.
Cylie Wieck is a Masters Level Mental Health Therapist. Cylie believes the therapeutic relationship is the foundation for change, and enjoys bringing empathy, empowerment and authenticity to the space. She emphasizes the importance of understanding her clients for who they are - their values, their goals, their struggles and their strengths. Cylie understands beginning your journey to prioritize mental health can be intimidating, and strives to create an inclusive environment where clients feel heard and safe to explore through challenges, wins, and understanding ourselves more deeply.
![Photo of Sumio Shinohara, PsyD, Psychologist](https://photos.psychologytoday.com/6a95a99c-3b70-4aa8-8fc2-77864d826f3e/2/320x400.jpeg)
Dr. Sumio Shinohara is a Licensed Psychologist in the state of Massachusetts who has more than 15 years of experience working with adults, adolescents, and couples seeking help with depression, anxiety, life transitions, men’s issues, trauma/PTSD, mood disorders, grief and loss, and relationship issues. Dr. Shinohara received a master of science in counseling psychology from Abilene Christian University in TX, and completed his doctor of psychology in clinical psychology at William James College in MA. He also received his psychoanalytic training at the Boston Graduate School of Psychoanalysis.
Dr. Sumio Shinohara is a Licensed Psychologist in the state of Massachusetts who has more than 15 years of experience working with adults, adolescents, and couples seeking help with depression, anxiety, life transitions, men’s issues, trauma/PTSD, mood disorders, grief and loss, and relationship issues. Dr. Shinohara received a master of science in counseling psychology from Abilene Christian University in TX, and completed his doctor of psychology in clinical psychology at William James College in MA. He also received his psychoanalytic training at the Boston Graduate School of Psychoanalysis.
![Photo of Amy Fingland, PsyD, Psychologist](https://photos.psychologytoday.com/403c0d71-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed clinical psychologist who specializes in the treatment of traumatic stress and dissociation. Trauma can have a multifaceted effect on the human body and mind. Whether you are struggling with the emotional, behavioral, physiological and/or cognitive dysregulation that can often accompany traumatic stress, I can help. I have over ten years of experience treating and helping individuals impacted by symptoms associated with Complex PTSD and Dissociative Disorders, including but not limited to depression, dissociation, depersonalization, derealization, anxiety, a negative sense of self, and/or difficulty in relationships.
I am a licensed clinical psychologist who specializes in the treatment of traumatic stress and dissociation. Trauma can have a multifaceted effect on the human body and mind. Whether you are struggling with the emotional, behavioral, physiological and/or cognitive dysregulation that can often accompany traumatic stress, I can help. I have over ten years of experience treating and helping individuals impacted by symptoms associated with Complex PTSD and Dissociative Disorders, including but not limited to depression, dissociation, depersonalization, derealization, anxiety, a negative sense of self, and/or difficulty in relationships.
![Photo of Jennifer Royster, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea63e1aa-ba46-485d-b38c-f56aa007b1d6/3/320x400.jpeg)
Jennifer Royster
Clinical Social Work/Therapist, LICSW
Verified Verified
Riverside, Cambridge, MA 02139 (Online Only)
Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations across the lifespan. She has 9 years experience in a variety of settings supporting clients through acute medical concerns, family dynamics, birth, adoption, substance use disorders, mental illness, end of life, and bereavement. Jennifer completed her Master of Social Work (MSW) at Salem State University. She also completed a Bachelor of Science (BS) in Communications.
Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations across the lifespan. She has 9 years experience in a variety of settings supporting clients through acute medical concerns, family dynamics, birth, adoption, substance use disorders, mental illness, end of life, and bereavement. Jennifer completed her Master of Social Work (MSW) at Salem State University. She also completed a Bachelor of Science (BS) in Communications.
15 Second Videos
Michael A Langlois
Steven M. Steinke
Virginia R. Youngren
Nate Torrence
Carol Patricia Hodson
Maxim Arbuzov
Deirdre Donchian
Joe Winn LICSW, CST-S
![Photo of Monique Noelle, PhD, Psychologist](https://photos.psychologytoday.com/83e6b73f-d09c-4dc7-a8b5-a54d1320e7e7/1/320x400.jpeg)
Therapy clients may be seeking insight, new ways of coping, relief from suffering, or to be less alone with life’s challenges. I draw flexibly from many approaches, and ultimately, I believe it is the relationship that heals, as well as learning to be a kind friend to oneself. I believe that good mental health means feeling you have choices and making them consciously. Many of my clients strive to be more fully themselves. My practice has a focus on the BGLTQ+ Community, especially trans, gender diverse, and polyamorous people, and I also tend to see a lot of geeky and neurodivergent people.
Therapy clients may be seeking insight, new ways of coping, relief from suffering, or to be less alone with life’s challenges. I draw flexibly from many approaches, and ultimately, I believe it is the relationship that heals, as well as learning to be a kind friend to oneself. I believe that good mental health means feeling you have choices and making them consciously. Many of my clients strive to be more fully themselves. My practice has a focus on the BGLTQ+ Community, especially trans, gender diverse, and polyamorous people, and I also tend to see a lot of geeky and neurodivergent people.
![Photo of Liz Phillips, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35ba316c-cb57-43d7-b2b7-e415078a21b4/2/320x400.jpeg)
Liz Phillips
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Riverside, Cambridge, MA 02139 (Online Only)
I am a mental health therapist who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, tips to manage personal & professional struggles, & provide overall emotional support. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. I aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients. Together we can restore your mental health.
I am a mental health therapist who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, tips to manage personal & professional struggles, & provide overall emotional support. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. I aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients. Together we can restore your mental health.
![Photo of Virginia R. Youngren, PhD, Psychologist](https://photos.psychologytoday.com/3b749046-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
It's hard to generalize about effective psychotherapy because "the devil is in the details," by which I mean that the more specific, personal and tailored to the individual the therapy is, the more likely that it will help. Many patients are rightly skeptical about "quick-fix," "one-size-fits-all" treatments, but it is also problematic to be so skeptical that we believe that nothing works. In my 20+ years of experience, I have seen people make changes that reward them over time, and I believe in those changes.
It's hard to generalize about effective psychotherapy because "the devil is in the details," by which I mean that the more specific, personal and tailored to the individual the therapy is, the more likely that it will help. Many patients are rightly skeptical about "quick-fix," "one-size-fits-all" treatments, but it is also problematic to be so skeptical that we believe that nothing works. In my 20+ years of experience, I have seen people make changes that reward them over time, and I believe in those changes.
![Photo of Isadora Rosenbloom, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a7be8c4-4ab2-42ac-ace8-98813869aacb/4/320x400.jpeg)
Isadora Rosenbloom
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Riverside, Cambridge, MA 02138
My practice is dedicated to helping people develop their capacities for self-awareness, in order to overcome difficulties in their lives and to find greater fulfillment in relationships, work, and creative pursuits. My approach focuses on helping individuals gain insight into ways of relating to themselves and to others that lie outside of conscious awareness. Speaking with a uniquely attentive listener in a consistent, confidential setting helps to bring these aspects of experience into conscious awareness. With time, this process facilitates significant and meaningful change.
My practice is dedicated to helping people develop their capacities for self-awareness, in order to overcome difficulties in their lives and to find greater fulfillment in relationships, work, and creative pursuits. My approach focuses on helping individuals gain insight into ways of relating to themselves and to others that lie outside of conscious awareness. Speaking with a uniquely attentive listener in a consistent, confidential setting helps to bring these aspects of experience into conscious awareness. With time, this process facilitates significant and meaningful change.
![Photo of Gwendolyn Kelso, PhD, Psychologist](https://photos.psychologytoday.com/3f52d360-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
People seek psychotherapy for many reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing, process painful experiences, and increase your awareness and acceptance of different parts of yourself.
People seek psychotherapy for many reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing, process painful experiences, and increase your awareness and acceptance of different parts of yourself.
![Photo of Anna Duggan, Pre-Licensed Professional](https://photos.psychologytoday.com/acc52213-8550-41e9-9177-24d3f6ce312e/1/320x400.jpeg)
Anna Duggan
Pre-Licensed Professional
Verified Verified
Riverside, Cambridge, MA 02139 (Online Only)
Anna Duggan is a Mental Health Therapist working towards her license as a Licensed Mental Health Counselor (LMHC) in Massachusetts. She graduated with a master’s degree in Clinical Mental Health Counseling from Marist College and a bachelor’s degree in psychology from The University of the South. Anna has worked with young adults & adults in various therapeutic settings. Her experience includes working at an intensive outpatient clinic and a university counseling center. Whatever you may be experiencing, whether it be high stress, sadness, relationship troubles, or something else entirely, Anna is well-equipped to support you.
Anna Duggan is a Mental Health Therapist working towards her license as a Licensed Mental Health Counselor (LMHC) in Massachusetts. She graduated with a master’s degree in Clinical Mental Health Counseling from Marist College and a bachelor’s degree in psychology from The University of the South. Anna has worked with young adults & adults in various therapeutic settings. Her experience includes working at an intensive outpatient clinic and a university counseling center. Whatever you may be experiencing, whether it be high stress, sadness, relationship troubles, or something else entirely, Anna is well-equipped to support you.
![Photo of Abigail MacDonald, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c94b104d-d700-4d65-87b8-71d05bb58536/1/320x400.jpeg)
Abigail MacDonald
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Riverside, Cambridge, MA 02139 (Online Only)
I provide psychotherapy to individuals and couples, creating a warm and welcoming environment for the work we do together. I provide guidance and support as my clients explore their current struggles or history. My areas of specialty include working with people coping with depression, anxiety, family or marital conflict, postpartum depression and infertility.
I provide psychotherapy to individuals and couples, creating a warm and welcoming environment for the work we do together. I provide guidance and support as my clients explore their current struggles or history. My areas of specialty include working with people coping with depression, anxiety, family or marital conflict, postpartum depression and infertility.
![Photo of Leo J. Adle, LMHC, LPC, Counselor](https://photos.psychologytoday.com/525bd895-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Leo J. Adle
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Riverside, Cambridge, MA 02139 (Online Only)
Waitlist for new clients
After several years in the field, I cannot explain how inspired I am by the many individuals and stories I have encountered. When I think of counseling, I think of several things: listening, developing a true connection, skill-building, productive honesty, and even celebrating the possibility of not needing counseling anymore. My therapeutic approach is comprised of these several aspects, along with moments of light-hearted humor.
After several years in the field, I cannot explain how inspired I am by the many individuals and stories I have encountered. When I think of counseling, I think of several things: listening, developing a true connection, skill-building, productive honesty, and even celebrating the possibility of not needing counseling anymore. My therapeutic approach is comprised of these several aspects, along with moments of light-hearted humor.
![Photo of Shanta Cortez-Greig, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78f12502-d1a2-4a79-b9e6-c2033b290442/3/320x400.jpeg)
Shanta Cortez-Greig
Clinical Social Work/Therapist, LICSW
Verified Verified
Riverside, Cambridge, MA 02139
Shanta Cortez-Greig is a Licensed Independent Clinical Social Worker (LICSW) with over 8 yrs of experience working with children, teens, adults, and seniors who are seeking help in coping with surviving trauma, addiction, depression, anxiety, chronic stress, communication issues, dysfunctional relationships, and more.
Shanta Cortez-Greig is a Licensed Independent Clinical Social Worker (LICSW) with over 8 yrs of experience working with children, teens, adults, and seniors who are seeking help in coping with surviving trauma, addiction, depression, anxiety, chronic stress, communication issues, dysfunctional relationships, and more.
See more therapy options for Riverside, Cambridge
Nearby Searches for Riverside, Cambridge
- Aggasiz-Harvard
- Area IV
- Cambridge Highlands
- Cambridgeport
- East Cambridge
- Mid-Cambridge
- Mit
- Neighborhood 9
- North Cambridge
- Wellington-Harrington
- West Cambridge
How does your Therapist compare?
Number of Therapists in Riverside, Cambridge, MA
80+
Average cost per session
$200
Therapists in Riverside, Cambridge, MA who prioritize treating:
93% | Anxiety |
87% | Depression |
80% | Relationship Issues |
72% | Trauma and PTSD |
71% | Self Esteem |
62% | Grief |
61% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
45% | UnitedHealthcare UHC | UBH |
44% | Aetna |
How Therapists in Riverside, Cambridge, MA see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Riverside, Cambridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.