Therapists in Neighborhood 9, Cambridge, MA

A deep and enduring intimacy is one of life's greatest treasures. Richard Borofsky is a couples therapist whose special gift is to help couples learn how to consciously enter into the experience of being present in a way that makes it possible for them to reconnect, to open their hearts and to transform hurts, resentments and mistrust into a deeper, more compassionate and lasting connection. Along with his wife Antra Borofsky, his partner for over 50 years, he also offers retreats and workshops for couples called, "Being Together: The Art of Loving."

I am a licensed clinical psychologist in Massachusetts specializing in working with individuals with obsessive compulsive disorder (OCD), anxiety, and related issues. I am committed to the delivery, optimization, and dissemination of evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). My approach to treatment itself involves exploring the connections between thoughts, feelings, and behaviors, and working with my clients to implement strategies that are most useful in addressing those areas.

Therapy is one way to identify and move through feelings and issues that are either long or short standing. Helping yourself and giving yourself the space and permission to explore, forgive, and grow is a human right. I specialize in treating depression, anxiety, trauma, Personality and Bipolar disorders; utilizing a psychodynamic base to build a daily functionality in which you can move forward in your life. Psychodynamic therapy relies on you identifying and bringing forth how you are feeling, thinking and noticing about yourself. I am here to listen, reflect and support you.

What is it like to be you? My approach lies in creating a meaningful and authentic relationship with my client where there is security and openness to fully explore areas of difficulty, pain, joy, and growth. Together, we can address concerns surrounding anxiety and mood, coping strategies, identity and self-worth, disconnection, and transition/loss that may be impacting wellbeing. I aim to help others cultivate a greater understanding of and compassion for themselves, increase the ability to make choices and try new ways of being, and make changes that reflect core values and aspirations.

How do we change? What makes change so difficult? These are vital questions when seeking help with overwhelming life difficulties. As a Harvard trained psychologist and psychoanalyst who both treats people seeking change and teaches other clinicians about such treatment, my focus is on helping my patients improve and deepen personal relationships, become more satisfied and productive in work, change lifelong ways of coping that just aren't working. Change occurs through exploration in a safe and private environment where you can feel understood and where you can creatively discover new ways of addressing old problems.

How do we grow, heal, learn, and develop so as to manifest our authentic being; discern our deepest commitments; and lend our energy, talent, experience, and care to something beyond the self? What beliefs, assumptions, emotions, behaviors, and other experiences interfere with our intentions – and yet have important meanings in their own right? These questions guide my work with people addressing life transitions (across the lifespan); relationships (with self, other, world, and generative pursuits); love and loss (of people, places, assumptions, conceptions of self); and the potential for grace and growth in a process of grief.

Accepting new clients. People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc.

Retiring from work can be one of the most significant life transitions we will ever face. It can feel like everything is changing all at once. We might feel anticipation and freedom but also apprehension or anxiety. Retirement can raise new questions about our identity, purpose, relationships, and about what it means to age well. The good news is you don’t have to walk this path alone. I can help!

You're putting one foot in front of the other and you still feel lost, stuck, or overwhelmed by events and emotions in your life. Or, perhaps it's become hard to tackle the day-to-day and you're longing to reconnect with the person you used to be. Maybe you feel caught in the past or tangled up in the future, disconnected from all that your life has to offer in this moment. Whether you know exactly how you want your life to shift as a result of being in therapy, or, you know only that you want to feel better than you do now, there is the possibility of living the life that feels best for you.

If you are a person who is constantly reflecting on your own behavior with the goal of self-improvement and are not able to attain meaningful resolution to anxiety, loneliness, lack of satisfaction; if you are someone who is going through reappraisal of values, I might be the right therapist for you. I've been providing psychotherapy in Massachusetts for the past 9 years and I have a strong background in helping people process major life transitions, relationship/marriage difficulties, sexual issues, reduce social/general anxiety, improve emotional intelligence and develop greater understanding of oneself and others.

I specialize in guiding high-achieving couples and families through transformative journeys, navigating from the anxiety, fear, and stress of insecurity to the deep sense of safety in relationship, relaxed in intimacy and empowered with the skills to resolve difficulties. Together, we'll navigate challenges, fostering trust, closeness, and alignment with your values. Expect a journey of self-discovery and healing, culminating in high-quality connections and a deeply fulfilling life.

I am a therapist because I believe we should be creators of our lives and not consumers of others' expectations. Working collaboratively, you and I will explore where you feel stuck and make moves toward a more fulfilling life. As an artist and a queer feminist, I am a great therapeutic fit for folks who want to build an authentic life amidst the confines of the dominant social order. I love working with adults as they navigate life changes in relationships (broadly defined!), career, and family; and I love working with teens as they navigate school, neurodivergent diagnoses, and identity.

Hello and welcome! My name is Sarah, I’m an independently licensed social worker, and I’ve been working in the field at a masters level for over 8 years. I first became interested in the work of therapy because I genuinely enjoy connecting with others on a deeper level, and helping my clients better understand themselves and their journey, particularly in those difficult moments where life just isn’t making sense. If you're feeling overwhelmed or overcome by many different obstacles right now, or you'd simply like to talk through a certain challenging experience, you've come to the right place.

Chronic stress is not a requirement for success in work or relationships. If you are feeling depressed, anxious, or isolated, and/or coping with unhealthy habits, regaining balance is possible. Even the healthiest individuals can struggle to maintain physical, mental, and emotional balance in our high-tech, high-stress culture. In a judgment-free and solution-focused environment, we will work together to help you find more life satisfaction and confidence. I use only evidence-based, reliable practices in a safe, comfortable environment to help you feel better about your life direction.

Effective psychotherapy is a collaborative process and begins with a motivated client and a well-trained clinician. Whether you're dealing with a challenging relationship, a frustrating career, or symptoms of anxiety or depression, therapy can be a highly effective resource. In the first couple of sessions, I conduct an evaluation to familiarize myself with your presenting issues and history. We then take steps to hone skills you already have and to develop new strategies to help you navigate your life more successfully. Depending on your needs and preferences, we can work in a short-term model or on an open-ended basis.

I specialize in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). My approach to psychotherapy is collaborative, creative, evidence-based, results-oriented, flexible, and holistic. People often arrive at psychotherapy when they want to deal with problems, alleviate emotional suffering, make a change, move in a new direction, or find well-being. I try to balance acceptance and change, acknowledging that the first step towards change is accepting reality. I think the therapeutic relationship needs to be a real and genuine connection. I value being kind, genuine, thoughtful, direct, honest, and playful as a person and a therapist.

WELCOME.What brings someone to therapy is always deeply personal and deeply compelling. Such an experience is unique, and complex. Thus to fully acknowledge, validate, and to understand requires skillful integration of listening, empathy, theoretical knowledge, clinical acumen, compassion and, most of all, willingness to fully engage in the process. I am a seasoned clinician well-versed in a variety of therapeutic approaches. This offers each person I work with an approach that is individually tailored to your unique goals, needs, and challenges. Inherent in this process is open dialogue so we maximize the efficacy of our work together.

At each stage of life we encounter new chances to overcome obstacles and live with peace of mind. We can meet these challenges with the right understanding, insight and support. Perhaps you are a young adult working to make the best choices in your career, in mid-life, navigating the stresses and strains of caring for your family, or in advanced years, searching for direction or meaning. My counseling services offer reasonably priced mental health care for the many obstacles you can encounter on your way to getting all you can from life.

Dr. Potter is a clinical psychologist who specializes in the treatment of anxiety and related disorders (including OCD and PTSD) and in the use of Cognitive Behavioral and Psychodynamic therapeutic approaches. She has a nonjudgmental and collaborative style and brings depth and insight to her role as a therapist, as well as the ability to be directive when needed. She has extensive experience practicing exposure-based therapy and often uses this approach with clients who are looking to overcome anxiety/OCD in a systematic and timely manner.