Sports Performance Therapists in Burlington, MA

My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.

Accepting new clients! If you're looking for a therapist that thinks outside the box, is relatable and uses conventional therapeutic interventions in an unconventional way, than Hi ! I'm Tasha Berroa, an Afro-Latina, dedicated to providing therapeutic services to adults, children and families experiencing anxiety, depression and behavioral issues. Managing life stressors isn't easy and being able to process your thoughts and emotions in a safe space can be the first steps you take to reach your goals!

I enjoy working with couples, the LGBTQIA+ community, women, people of color, children, families, those of various cultural backgrounds, those with anxiety and depression, and those navigating life stressors or geographic moves. I like working with clients who are ready to work authentically on stated goals.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.

Creating meaningful change in the face of complex life stressors can feel overwhelming. Such a process can be intimidating; however, change is possible, and I’m here to help. My name is Dr. Brian Jukins and I have over 20 years of clinical and leadership experience, which I utilize to help you move beyond textbook symptom reduction and unlock your greatest potential. Together, we’ll work to generate fresh insights, heal old wounds, expose negative patterns and blocks, and chart a new path forward. This type of self-work is challenging but very rewarding, and I’ll be with you every step of the way, as my aim is to help you THRIVE!

In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.

I believe in the transformative power of psychotherapy, and through my work, I have had the privilege to walk alongside a myriad of different people in every stage of recovery from mental health challenges, substance use disorders, trauma and emotional pain. My approach is practical and solution-focused. The clinical relationship is the foundation of any therapeutic process and once this is in place, I apply post-modern theory and evidenced based practice in order to meet each person at their level of need and desire for change.

Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.

I focus on working with young male clients (ages 9-25), using a blend of coaching and therapy, focusing on emotional intelligence, leadership skills, confidence, healthy relationships, academic achievement, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, anger management, high stress levels, anxiety, depression (including bipolar), and video game addiction.

You: "I can't deal with how I feel any longer. I am not myself and I don't know what else to do!" Me: I am here to help you feel good again. I will help you to find your way back to the path that highlights your strengths, encourages your desires, and pushes you to be the best version of you. We will work together to move you from surviving to thriving. Will will focus on understanding what obstacles are holding you back from doing the things you want to do and developing strategies that use your strengths to keep you on the path toward feeling good.

We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.

I am passionate about helping people learn how to cope with the stress and unpredictability of life. I specialize in the treatment of anxiety, depression, and eating disorders with extensive experience working across all levels of care in hospital, community mental health, university, and non profit settings. I believe that therapy should be hard work while allowing space for humor, curiosity, compassion, and care.

Stress adds up and let's face it, life may not always feel easy or predictable. Major events can occur without warning and impact how we experience ourselves and the world around us. I'm Dr. Jennifer Sheets and I am passionate about building a strong working relationship within session that allows for vulnerability and creates space for reflections that are bold and courageous. This will be a core component of our work together. I have years of experience working with clients living with chronic illness and pain, cancer, anxiety, depression and those navigating major life transitions, changes and loss.

I am a licensed mental health counselor who enjoys helping motivated clients overcome obstacles and reach their goals. I specialize in working with people to assess, learn, and apply the mental and emotional skills needed to be their best selves..