Dialectical Behavior (DBT) Therapists in Brookline, MA
![Photo of Tita Wernimont - Tita Wernimont, LICSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40258ed8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As an Accredited Certified EFT Tapping Practitioner, DBT, EMDR and Hypnotherapist , I enjoy meeting in-person, by phone, or videoconferencing to increase awareness/mindfulness, learn techniques to manage emotions and thoughts, affirm self-worth and choice, support the mind-body's natural healing mechanisms, and let go of limiting fears and beliefs.
For 29 years I have been helping people find ways to cope with stress, depression, anxiety, and PTSD. I work with adults and seniors of many cultures, ethnicities, spiritual beliefs and sexual orientations to increase awareness/ mindfulness, develop strategies to manage emotions and thoughts, let go of limiting fears and beliefs, increase a sense of well-being, and experience the freedom to take positive action.
As an Accredited Certified EFT Tapping Practitioner, DBT, EMDR and Hypnotherapist , I enjoy meeting in-person, by phone, or videoconferencing to increase awareness/mindfulness, learn techniques to manage emotions and thoughts, affirm self-worth and choice, support the mind-body's natural healing mechanisms, and let go of limiting fears and beliefs.
For 29 years I have been helping people find ways to cope with stress, depression, anxiety, and PTSD. I work with adults and seniors of many cultures, ethnicities, spiritual beliefs and sexual orientations to increase awareness/ mindfulness, develop strategies to manage emotions and thoughts, let go of limiting fears and beliefs, increase a sense of well-being, and experience the freedom to take positive action.
![Photo of Nofar Soffer, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a46508f6-3303-4a04-9766-6227d81c32fc/2/320x400.jpeg)
Nofar is passionate about helping individuals through discovering the power of self and has experience working with adults, children and adolescents. Nofar has experience working with anxiety, depression, trauma related diagnoses and other life experiences. Helping these individuals to heal by strengthening their own self confidence with positive thinking, acceptance and compassion using CBT, DBT, mindfulness and other therapy methods centering around the individual and their unique life experience.
Nofar is passionate about helping individuals through discovering the power of self and has experience working with adults, children and adolescents. Nofar has experience working with anxiety, depression, trauma related diagnoses and other life experiences. Helping these individuals to heal by strengthening their own self confidence with positive thinking, acceptance and compassion using CBT, DBT, mindfulness and other therapy methods centering around the individual and their unique life experience.
![Photo of Tally Gershfield, LMHC, MFT, Counselor](https://photos.psychologytoday.com/541133d5-209a-44b7-a215-52257c5ae157/2/320x400.jpeg)
Currently accepting new clients- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral (CBT), and dialectical behavioral techniques (DBT).
Currently accepting new clients- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral (CBT), and dialectical behavioral techniques (DBT).
![Photo of Lorna Campbell, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b2465a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lorna Campbell
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446 (Online Only)
Waitlist for new clients
With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).
With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).
![Photo of Rebecca Sneider, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d7d1d17-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize CBT, DBT and psychodynamic therapy modalities.
I believe that most children and adolescents can benefit from connecting with another adult to help them sort through their struggles, even short-term. Working in schools for over 20 years has taught me how to work collaboratively with all the people in your child's life to help them to achieve success. I am able to see the "whole child" as a result, and treat accordingly. I have found that child and adolescent therapists are few and far between, and I hope to be a resource to you.
I utilize CBT, DBT and psychodynamic therapy modalities.
I believe that most children and adolescents can benefit from connecting with another adult to help them sort through their struggles, even short-term. Working in schools for over 20 years has taught me how to work collaboratively with all the people in your child's life to help them to achieve success. I am able to see the "whole child" as a result, and treat accordingly. I have found that child and adolescent therapists are few and far between, and I hope to be a resource to you.
![Photo of Audrey Grubb, MA, LMHC, Counselor](https://photos.psychologytoday.com/3257945a-51a4-4592-9c24-e064cb61ca8e/1/320x400.jpeg)
Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.
Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.
![Photo of Venetia Breene, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/147e4e83-7538-4bdf-be9e-415d45deb36f/1/320x400.jpeg)
Venetia Breene
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brookline, MA 02446
I am certified in DBT, and integrate elements of CBT and ACT into my work.
I specialize in working with adolescents and adults who are struggling with anxiety, depression, eating disorders & trauma. I particularly enjoy supporting young people as they grapple through the transition to adulthood & the related issues that arise including identity, relationship and conflict navigation. I believe that my clients are experts in their own experiences & I feel privileged to be allowed into their lives. I strive to create a warm, safe & non-judgmental space for my clients, in which I bring curiosity & compassion to every session.
I am certified in DBT, and integrate elements of CBT and ACT into my work.
I specialize in working with adolescents and adults who are struggling with anxiety, depression, eating disorders & trauma. I particularly enjoy supporting young people as they grapple through the transition to adulthood & the related issues that arise including identity, relationship and conflict navigation. I believe that my clients are experts in their own experiences & I feel privileged to be allowed into their lives. I strive to create a warm, safe & non-judgmental space for my clients, in which I bring curiosity & compassion to every session.
![Photo of Julie Lerner, LMHC, Counselor](https://photos.psychologytoday.com/acf30ebf-6d64-4db9-a1fc-d3e26c190580/2/320x400.png)
Julie utilizes a variety of treatment approaches including mindfulness-based stress reduction, solution-focused therapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to psychotherapy. Julie completed her Master's Degree in Counseling Psychology at William James College.
Julie utilizes a variety of treatment approaches including mindfulness-based stress reduction, solution-focused therapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to psychotherapy. Julie completed her Master's Degree in Counseling Psychology at William James College.
![Photo of Laura Ferrer - Laura Ferrer PhD & Associates, PhD, Psychologist](https://photos.psychologytoday.com/2428bcef-8fde-4d1f-9b5c-6285040b4d90/1/320x400.jpeg)
We are a group of Clinical and Health Psychologists, offering individual, couple and family care live (in Boston) and throughout Massachusetts. We meet our clients where they are -including students, new parents, busy entrepreneurs, professionals transitioning into new leadership or retirement, persons coping with an illness, and more- with therapy including CBT, DBT, ACT, and Interpersonal/Existential modes, and Coaching for health and life transitions. Our diverse team offers care in several languages and modalities.
We are a group of Clinical and Health Psychologists, offering individual, couple and family care live (in Boston) and throughout Massachusetts. We meet our clients where they are -including students, new parents, busy entrepreneurs, professionals transitioning into new leadership or retirement, persons coping with an illness, and more- with therapy including CBT, DBT, ACT, and Interpersonal/Existential modes, and Coaching for health and life transitions. Our diverse team offers care in several languages and modalities.
![Photo of Yanina Gonzales Blanchard, PsyD, Psychologist](https://photos.psychologytoday.com/40d94e6a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Currently, accepting referrals for Adult DBT group starting on Sep 5th 2024. I see psychotherapy as a safe place where healing and change are fostered. I help patients to be able to gain awareness of their own thoughts, feelings and behaviors so they are able to change aspects of themselves that are holding them back from having a self-fulfilling life. I believe that everybody has the capacity to change and live a life worth living. The therapeutic relationship is central. I provide a warm, caring, nonjudgemental and compassionate environment that helps clients to feel supported while working on their goals.
Currently, accepting referrals for Adult DBT group starting on Sep 5th 2024. I see psychotherapy as a safe place where healing and change are fostered. I help patients to be able to gain awareness of their own thoughts, feelings and behaviors so they are able to change aspects of themselves that are holding them back from having a self-fulfilling life. I believe that everybody has the capacity to change and live a life worth living. The therapeutic relationship is central. I provide a warm, caring, nonjudgemental and compassionate environment that helps clients to feel supported while working on their goals.
![Photo of Minjee Park, MA](https://photos.psychologytoday.com/c7a28289-b3ab-4c6c-ac6d-f9e28e40f788/3/320x400.jpeg)
In my work, I utilize Dialectical Behavioral Therapy and Psychodynamic Therapy, building strong relationships with clients.
Our past experiences are carried out in current lives in many ways. Working with clients, I try to understand the root and dynamic of what currently brings us to disturbing symptoms. Because we all have different life backgrounds, treatment options and techniques should be individualized by each client. I am also a proudly sensitive therapist who tries hard to understand racial, cultural diversity.
In my work, I utilize Dialectical Behavioral Therapy and Psychodynamic Therapy, building strong relationships with clients.
Our past experiences are carried out in current lives in many ways. Working with clients, I try to understand the root and dynamic of what currently brings us to disturbing symptoms. Because we all have different life backgrounds, treatment options and techniques should be individualized by each client. I am also a proudly sensitive therapist who tries hard to understand racial, cultural diversity.
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![Photo of Ariana Mufson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53ac70eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ariana Mufson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02446
Waitlist for new clients
I provide psychotherapy for adults with advanced training in anxiety, sex therapy, and women's mental health. I have trained in behavioral therapies (CBT & DBT) and psychodynamic psychotherapy in various settings, including outpatient, partial, and inpatient. I pride myself on using humor and empathy to help clients push through their struggles. I encourage clients to explore their goals for seeking change and support them in finding the motivation, insight and skills to cope.
I provide psychotherapy for adults with advanced training in anxiety, sex therapy, and women's mental health. I have trained in behavioral therapies (CBT & DBT) and psychodynamic psychotherapy in various settings, including outpatient, partial, and inpatient. I pride myself on using humor and empathy to help clients push through their struggles. I encourage clients to explore their goals for seeking change and support them in finding the motivation, insight and skills to cope.
![Photo of Grace Lawton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1052d92-6876-46f4-9587-33fcee3079fb/2/320x400.jpeg)
Grace Lawton
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446 (Online Only)
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
I offer individual, couples & group psychotherapy to adults and adolescents, taking an integrative holistic approach to treatment. If you are navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, or a life transition, we may be a good fit! My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational & strengths-based approaches to provide individualized treatment. If you have a spiritual practice or faith, I also incorporate your faith and spiritual practices into our work.
![Photo of Heidi W. Thermenos, PhD, Psychologist](https://photos.psychologytoday.com/3fd84236-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ACCEPTING NEW REFERRALS. 20 Years experience at Harvard Medical School/ synthesis of psychodynamic, DBT, CBT, behavioral therapy. See www.drheidithermenos.com I have synthesized into a coherent therapy style what I feel are the most effective elements of psychodynamic, humanistic and behavioral therapies. My work in cognitive neuroscience (studying the effects of cognitive remediation on the brain) also influences the work. I tailor my approach based on your goals, symptoms, cognitive style and phase of the therapy.
ACCEPTING NEW REFERRALS. 20 Years experience at Harvard Medical School/ synthesis of psychodynamic, DBT, CBT, behavioral therapy. See www.drheidithermenos.com I have synthesized into a coherent therapy style what I feel are the most effective elements of psychodynamic, humanistic and behavioral therapies. My work in cognitive neuroscience (studying the effects of cognitive remediation on the brain) also influences the work. I tailor my approach based on your goals, symptoms, cognitive style and phase of the therapy.
![Photo of MacKenzie Lee, LMHC, C-DBT, Counselor](https://photos.psychologytoday.com/f70183fc-ca26-4e2d-addb-2e934b0c74b7/4/320x400.jpeg)
I am DBT certified and use my background in the performing arts and expressive arts therapy to encourage clients to explore their creative sides as a form of healing.
Currently Accepting New Clients (with limited availability). I am an experienced child and adolescent clinician who values a collaborative approach in my therapeutic work with young people and their families. I work with individuals to create a comfortable and nurturing environment that fosters growth and resilience. I have experience working in acute mental health services and outpatient settings, particularly with life adjustments, mood disorders, suicidal ideation, and self-harming behaviors. I utilize a person centered, trauma informed, and skills-based approach to help treat depression, anxiety, trauma, and grief.
I am DBT certified and use my background in the performing arts and expressive arts therapy to encourage clients to explore their creative sides as a form of healing.
Currently Accepting New Clients (with limited availability). I am an experienced child and adolescent clinician who values a collaborative approach in my therapeutic work with young people and their families. I work with individuals to create a comfortable and nurturing environment that fosters growth and resilience. I have experience working in acute mental health services and outpatient settings, particularly with life adjustments, mood disorders, suicidal ideation, and self-harming behaviors. I utilize a person centered, trauma informed, and skills-based approach to help treat depression, anxiety, trauma, and grief.
![Photo of Rachel Weiss, PhD, Psychologist](https://photos.psychologytoday.com/4020a03c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Specifically, I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches (e.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
Specifically, I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches (e.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
![Photo of Analisa Savini, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4b944dc-e3fc-4eb1-95ef-47040caa29b6/1/320x400.jpeg)
Analisa Savini
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446 (Online Only)
Her therapeutic toolbelt includes a wide variety of modalities such as CBT, DBT, sand play, art therapy, mindfulness practices, EFT, IFS, animal-assisted therapy, and somatic healing.
Analisa is a Licensed Independent Certified Social Worker (LICSW) in Boston, MA. She specializes in treating individuals who struggle with addiction, codependency, and complex trauma. Analisa empowers her clients to step into their strength and healing using a holistic and humanistic perspective. She is excited to work with motivated individuals from all walks of life. As an advocate for social justice, Analisa recognizes the intersectionality that exists between race, ethnicity, gender, sexuality, faith, and socioeconomic status with individual treatment concerns. She prioritizes emotional safety for her clients.
Her therapeutic toolbelt includes a wide variety of modalities such as CBT, DBT, sand play, art therapy, mindfulness practices, EFT, IFS, animal-assisted therapy, and somatic healing.
Analisa is a Licensed Independent Certified Social Worker (LICSW) in Boston, MA. She specializes in treating individuals who struggle with addiction, codependency, and complex trauma. Analisa empowers her clients to step into their strength and healing using a holistic and humanistic perspective. She is excited to work with motivated individuals from all walks of life. As an advocate for social justice, Analisa recognizes the intersectionality that exists between race, ethnicity, gender, sexuality, faith, and socioeconomic status with individual treatment concerns. She prioritizes emotional safety for her clients.
![Photo of Skylar Jungers, Pre-Licensed Professional](https://photos.psychologytoday.com/6f0bcd70-29a5-4ede-9d0c-39b1eafa7299/3/320x400.jpeg)
I often use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, and Acceptance and Commitment Therapy (ACT) principles into my work.
My goal in therapy is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement, accepted for all that you are, and ready to process your experiences with someone who values your wellbeing! My passion lies in working with adolescents, teens, and young adults seeking to work through issues of anxiety, identity development, stress, family conflict, school issues, relationships, transitions, and self-esteem. I also have several years of experience helping athletes with common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best!
I often use Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, and Acceptance and Commitment Therapy (ACT) principles into my work.
My goal in therapy is to use empathy, humor, and openness to create a space where you feel safe to express yourself without judgement, accepted for all that you are, and ready to process your experiences with someone who values your wellbeing! My passion lies in working with adolescents, teens, and young adults seeking to work through issues of anxiety, identity development, stress, family conflict, school issues, relationships, transitions, and self-esteem. I also have several years of experience helping athletes with common performance issues such as confidence, focus, motivation, and overcoming injury to perform at their best!
![Photo of Kelsey Flynn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7865dda1-5ac2-4a0b-a7ff-283db338cce6/1/320x400.png)
She practices cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, self-compassion techniques, motivational interviewing, and play therapy techniques.
Kelsey Flynn is a compassionate, dedicated Licensed Clinical Social Worker (LCSW) with over three years of experience working with children, teens, and adults. Kelsey works with individuals and families who are experiencing a wide range of mental health challenges, including anxiety, depression, self-esteem, relationship conflicts, anger, stress, trauma, and PTSD.
She practices cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, self-compassion techniques, motivational interviewing, and play therapy techniques.
Kelsey Flynn is a compassionate, dedicated Licensed Clinical Social Worker (LCSW) with over three years of experience working with children, teens, and adults. Kelsey works with individuals and families who are experiencing a wide range of mental health challenges, including anxiety, depression, self-esteem, relationship conflicts, anger, stress, trauma, and PTSD.
![Photo of Jordana Nolan, LMHC, MEd, Counselor](https://photos.psychologytoday.com/e90ffe62-ac93-4083-ac6e-860546ef3b51/1/320x400.jpeg)
I am an LMHC whose aim is to create an empathetic and empowering therapeutic environment for each individual. I tailor treatment to the unique needs and strengths of each person by flexibly integrating techniques from a variety of clinical frameworks including psychodynamic, cognitive-behavioral and dialectical behavioral therapy. Through the collaborative work conducted in treatment, I strive to enhance an individual’s insight into his/her struggles, cultivate resolutions that improve quality of life, bolster self-esteem, and establish skills to manage symptoms adaptively.
I am an LMHC whose aim is to create an empathetic and empowering therapeutic environment for each individual. I tailor treatment to the unique needs and strengths of each person by flexibly integrating techniques from a variety of clinical frameworks including psychodynamic, cognitive-behavioral and dialectical behavioral therapy. Through the collaborative work conducted in treatment, I strive to enhance an individual’s insight into his/her struggles, cultivate resolutions that improve quality of life, bolster self-esteem, and establish skills to manage symptoms adaptively.
See more therapy options for Brookline
Nearby Dialectical Behavior (DBT) Therapists Searches for Brookline
- Allston
- Boston
- Brighton
- Brookline Village
- Cambridge
- Chestnut Hill
- Dorchester
- Jamaica Plain
- Newton Centre
- Roslindale
- Roxbury
- Watertown
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.