Depression Therapists in Brookline, MA

Coming to therapy can often be a challenging decision. Knowing how to start or how to find the right therapist is key to meeting your goals. My approach is to create a safe and supportive space for individuals to engage in reflection, learning, growth, healing and empowerment. Whether you are a college student or a more seasoned adult, this process will look different for each person as everyone has had their collection of experiences that have brought them to this point. I use an eclectic, intentional and thoughtful approach tailored to each client.

Hi there! I am a mental health therapist with extensive experience working with teens, adolescents, and young adults in their 20's and 30's. I specialize in treating anxiety, depression, ADHD, and symptoms of trauma. I obtained my M.A. in Mental Health Counseling, 200 hour yoga teacher training, and clinical work specializing in counseling division I student-athletes. I currently offer telehealth sessions and have found this modality to be incredibly accessible and effective. My approach is compassionately personalized and holistic, based on each persons needs.

You might be experiencing some struggles or so-called "symptoms." It could be depression, anxiety, feelings of inadequacy, trauma, relationship difficulties, challenges in certain life circumstances, or your own unique situation. Besides adults, I also work with children or adolescents with autism, behavioral issues, or emotional regulation difficulties.

There can be many reasons to consider beginning therapy. We seem to live in a time of increased isolation and alienation, dissatisfaction and unrest. Talk therapy provides a unique space for connection, reflection, and understanding. It can help with overcoming internal and external obstacles, leading to a higher quality of life and relationships. I have experience working with people who have depression, anxiety, low self-esteem, addiction, fears, and a range of mental health challenges. By gaining a deeper understanding of your issues and yourself, we can find relief and a way forward.

Nofar is passionate about helping individuals through discovering the power of self and has experience working with adults, children and adolescents. Nofar has experience working with anxiety, depression, trauma related diagnoses and other life experiences. Helping these individuals to heal by strengthening their own self confidence with positive thinking, acceptance and compassion using CBT, DBT, mindfulness and other therapy methods centering around the individual and their unique life experience.

I am committed to creating a safe environment in which clients feel empowered to enact meaningful change in their lives. I approach this work using acceptance commitment therapy (ACT), a scientifically-validated treatment that prioritizes the client's values in therapy and offers concrete skills for how to work with painful experiences and how to take mindful, effective action in difficult situations. This ACT approach is supported and informed by my training in other cognitive-behavioral therapies, including exposure with response prevention (ERP), prolonged exposure (PE), and dialectical behavior therapy (DBT).

Deciding to seek any form of support isn't always the easiest decision. Recognizing that you want to connect with a professional about anxiety, depression, previous trauma or just someone to talk to with an impartial view, is a tremendous step in your growth as an individual. I pride myself on my ability to meet with my clients where they are at. To genuinely listen to them without judgement. Ensuring that they know I am on their team and want to help them achieve their goals. My primary goal is for the clients I work with to feel as comfortable and rewarded as possible through this process.

Currently accepting new clients- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral (CBT), and dialectical behavioral techniques (DBT).

I have experience helping people of diverse backgrounds and identities in various stages of life, including adolescents, young adults, middle adults, and older adults, as they explore issues that arise through transitions, losses, daily stresses, and changing relationships as well as experiences of grief, trauma, family issues, identity exploration, divorce, infertility, depression, and anxiety. Different phases of life can bring new challenges or raise old concerns that we thought were behind us. I assist people in exploring their current worries in response to specific goals as well as the desire for deeper understanding.

Currently Accepting New Clients. I work with young people and their families to provide meaningful and lasting change that help improve their wellbeing and success in their lives. I focus on integrative treatment modalities that teach and reinforce skills for emotional and behavioral management, as well as help my clients achieve acceptance and commitment for positive change through effective treatment plans and person-centered approach.

Therapy begins where you are. People seek therapy for many different reasons. Whether you are dealing with a particular crisis or simply want to know more about yourself, therapy can lead to a better understanding of who we are and what has shaped us. Through these discoveries, therapy can allow you to identify old patterns that have been standing in your way of living the life you want.

My goal is to work collaboratively with my clients to help them achieve their personal goals, using a combination of "talk therapy", visualization techniques, relaxation, cognitive-behavioral strategies and targeted homeworks. I provide individual therapy to adults of all ages, helping people to resolve depression, anxiety, past trauma, relationship issues, and other challenges. I have specialty training in EMDR, a therapeutic intervention designed to help heal the lasting impact of trauma.

I am a seasoned psychotherapist, with 25 plus years of Clinical experience. I have worked extensively with individuals struggling with anxiety, depression, self-esteem, feelings of isolation, grief, relationship issues, and life stage transitions. Individuals and families facing parenting and adoption challenges are an additional focus of my practice. I also offer psychodynamically oriented Clinical Supervision to therapists at all levels of experience. I am committed to working with you to ensure therapy is financially accessible.

NOW Accepting New Clients: There is no way to adequately describe the experience of living with depression and anxiety. For the roughly 14% of Americans who suffer from these conditions, everyday activities, such as going to work, speaking in class, even meeting friends for dinner, can become agonizing challenges accompanied by a host of negative physical and emotional symptoms. Perhaps you've noticed your face burning when you speak in public; have felt like an impostor at work and wait to be "found out," or maybe you've experienced a surge of panic (racing-heart, trouble breathing, dizziness, nausea) when you least expected it?

Welcome, and thank you for visiting my profile. I provide individual therapy for adults 18+ to address: recent life transitions or loss; symptoms of anxiety and/or depression; difficulty in relationships; traumatic life events; desire to improve mindset and build positive self esteem. I have treated adults, children and adolescents in a variety of settings including The Trauma Center at JRI, Boston Children's Hospital, and McLean Hospital. I would be glad to assist you with your goals toward your overall health and well-being.

I believe that most of us can greatly benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, engaged and directive therapist who believes that people can make positive changes to feel better and live more fulfilling and connected lives. My approach to therapy is integrative; combining psychodynamic, behavioral, and relational models. I work with teens, college students, adults and couples on a variety of presenting concerns. Additionally, I offer consultation and supervision services to other clinicians.

For over 25 years I have helped adults, couples, teens and children find ways to manage anxiety, depression and trauma in order to achieve an increased capacity for enjoyment in relationships and life. I strive to create a safe environment, where taking risks to connect with emotions leads to increased insight and motivation to change. I take an active approach to help clients achieve their goals and resolve their problems. When treating children, I work closely with parents, providing careful guidance about how to help their child develop and thrive.

When beginning psychotherapy, individuals often feel vulnerable and in need of a safe space in which to examine their struggles and work towards healing. With over 30 years of experience, and as a Harvard-trained psychologist, I provide such a space. I work with empathy, intellect, and humor to help clients address such diverse concerns as life transitions, anxiety, depression, trauma, and eating disorders. My approach is grounded in psychodynamic and relational theories, and I use CBT and mindfulness techniques where appropriate to help clients understand themselves, achieve their goals, and find satisfaction in their lives.

Throughout almost 35 years as a clinical psychologist, I've been impressed that the emotional suffering affecting us all, at times, has such universal causes. Insecurities and shame connected to childhood experiences over which we've had no control can take root, damaging self-esteem and emerging in symptoms of depression, anxiety and self-destructive behavior patterns. Even without overwhelming childhood stressors, feelings of inadequacy, and once self-protective, now limiting "chains" of feeling/thinking/reacting can interfere with realizing dreams, weathering losses and meeting new life challenges in the areas of love and work.