Dialectical Behavior (DBT) Therapists in Brookline Village, MA

Therapy can be many things. It can start as support and assistance during a crisis and move towards exploration of the underlying factors that maintain unhappiness, anxiety, or maladaptive coping behaviors.

ACCEPTING NEW REFERRALS. 20 Years experience at Harvard Medical School/ synthesis of psychodynamic, DBT, CBT, behavioral therapy. See www.drheidithermenos.com I have synthesized into a coherent therapy style what I feel are the most effective elements of psychodynamic, humanistic and behavioral therapies. My work in cognitive neuroscience (studying the effects of cognitive remediation on the brain) also influences the work. I tailor my approach based on your goals, symptoms, cognitive style and phase of the therapy.

With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).

Kelsey Flynn is a compassionate, dedicated Licensed Clinical Social Worker (LCSW) with over three years of experience working with children, teens, and adults. Kelsey works with individuals and families who are experiencing a wide range of mental health challenges, including anxiety, depression, self-esteem, relationship conflicts, anger, stress, trauma, and PTSD.

Often, we find ourselves stuck. We repeat ineffective and painful patterns of behavior, and think worrisome and self-critical thoughts. Our past creeps in and impacts our present functioning. We struggle with conflict and communication in our most important relationships. It takes courage to tell your story, whether it is your first time or you have previously engaged in therapy. It is a privilege for me to learn about, and partner with you in pursuit of your goals. I see therapy as a safe and collaborative space to explore yourself, your areas of strength and of growth, and your relationships, without judgement.

Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.

I focus on helping people develop healthy, meaningful, and satisfying lives and relationships. I strive to provide a safe space that allows for the development of a trusting relationship, supporting you as you begin the process of self-reflection and personal growth. I offer a compassionate, non-judgmental approach with a collaborative therapeutic style. Treatment is tailored to fit your needs and goals, drawing from a diverse collection of therapeutic modalities. I bring curiosity and humor to the therapy relationship which allows my clients to feel comfortable exploring new aspects of themselves while pursuing their optimal life.

Although I was trained psycho-dynamically I have found over time that a variety of treatments have become increasingly useful in my work. I want the client to be a part of the treatment choice and plan. I do not want to just provide a service, but to help educate the client in order to help them become more independent in their future treatment needs. I feel; that no two clients fit the same box, as the client comes in and begins to open up about what has lead them to therapy, the treatment I use changes accordingly.

I am skilled in working with young adults, adults, couples, & college students who are in a moments of doubt, transition and unease. If you are experiencing low moods, anxiety spirals and difficulty regulating emotions, you are in the right place. I specialize in working with clients to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. I believe you are the expert of your own life, and empower you to make lasting changes.