Acceptance and Commitment (ACT) Therapists in Brookline Village, MA
![Photo of Lorna Campbell, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46b2465a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lorna Campbell
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline Village, MA 02447 (Online Only)
Waitlist for new clients
With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).
With over a decade of experience in Outpatient Psychiatric clinics, I have witnessed the human capacity to change and adapt to the challenges life delivers. In therapy, my role is to help clients determine their own path through a crisis, develop skills to manage difficult emotions, and support their overall well being. I strive to help clients see more clearly what their needs are and identify coping strategies to meet them. I tailor my approach to match what my clients need, and have extensive training in present-focused, evidence-based treatment modalities (CBT, DBT and ACT).
![Photo of Liddy Cole, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75e43098-48ed-4548-9d36-ec4c17deceed/1/320x400.jpeg)
Currently accepting new clients in MA and virtually in VT. Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adults adoptees and adoptive parents.
Currently accepting new clients in MA and virtually in VT. Sometimes making a change in our lives is more complicated than simply "trying our best." I work with clients to uncover their own strengths, and to regain power over the areas of life that feel overwhelming or out of control. My energy is warm and friendly, and past clients have appreciated the chance to explore difficult content in a non-judgmental environment. I treat individuals with PTSD and other anxiety and depressive disorders. Additionally, I work with adults adoptees and adoptive parents.
![Photo of Howard Yaffe - Howard Yaffe, LICSW, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44ef8b05-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Howard Yaffe, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brookline Village, MA 02447
![Photo of Jennifer Traficanti, LICSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fc48b67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Traficanti
Clinical Social Work/Therapist, LICSW, CST
Verified Verified
Brookline Village, MA 02447 (Online Only)
Not accepting new clients
I have over 25 years of experience in the social work field working with individuals of all ages, families, LGBTQ and students and come from a strengths-based and solution focused approach. I am a Licensed Independent Clinical Social Worker and AASECT certified sex therapist committed to building a solid relationship and creating a safe space for anyone to share and explore together. Through talk therapy I can also incorporate various methods of treatment like CBT, solution focused therapy, sex therapy, mindfulness and spiritual guidance (positive and/or negative experiences).
I have over 25 years of experience in the social work field working with individuals of all ages, families, LGBTQ and students and come from a strengths-based and solution focused approach. I am a Licensed Independent Clinical Social Worker and AASECT certified sex therapist committed to building a solid relationship and creating a safe space for anyone to share and explore together. Through talk therapy I can also incorporate various methods of treatment like CBT, solution focused therapy, sex therapy, mindfulness and spiritual guidance (positive and/or negative experiences).
More Therapists Nearby
![Photo of Peggy Kriss, PhD, Psychologist](https://photos.psychologytoday.com/3d136b11-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peggy Kriss
Psychologist, PhD
Verified Verified
Chestnut Hill, MA 02467 (Online Only)
Waitlist for new clients
I'd like you to know that you can feel better, whether you're troubled by difficult feelings, thoughts, behaviors or situations. I work in a highly collaborative way, using empathy, education, humor, patience and lots of practice to help you reach your mental health and wellness goals. I'll introduce you to CBT, mindfulness, and acceptance based skills to build your resilience, confidence, and ability to manage uncomfortable thoughts and feelings, and to promote healthy relationships. I work with adults from college age and on. .
I'd like you to know that you can feel better, whether you're troubled by difficult feelings, thoughts, behaviors or situations. I work in a highly collaborative way, using empathy, education, humor, patience and lots of practice to help you reach your mental health and wellness goals. I'll introduce you to CBT, mindfulness, and acceptance based skills to build your resilience, confidence, and ability to manage uncomfortable thoughts and feelings, and to promote healthy relationships. I work with adults from college age and on. .
![Photo of Melissa Ocasio - Melyse Behavioral & Wellness, LLC, LMHC, Counselor](https://photos.psychologytoday.com/cdc62923-c701-40e7-a789-1d82eef9c906/1/320x400.jpeg)
I use a variety of techniques such as CBT, DBT, Person Centered, Solution Focused, Motivational Interviewing, Strength Based, Trauma Focused, and Acceptance and Commitment.
I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
I use a variety of techniques such as CBT, DBT, Person Centered, Solution Focused, Motivational Interviewing, Strength Based, Trauma Focused, and Acceptance and Commitment.
I work with clients from various walks of life ages 12 years and older who experience depression, anxiety, ADHD, trauma, learning disabilities, and relationship as well as emotional difficulties. No matter the reason for seeking therapy-whether to better manage your anxiety or to improve the quality of your relationships with family and friends-you’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
![Photo of Tammy Faintuch, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/024a59d5-1b75-4a9c-b0e4-7da3dbc47420/3/320x400.png)
Tammy Faintuch
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Brookline, MA 02445
I am trained in several evidence-based treatments including CBT, ACT, DBT, and EMDR.
If you are reading this, it is because you believe that you or someone you care about would benefit from therapy. I know that the search can seem overwhelming and the process daunting, so I make it a priority to create a safe, comfortable, and professional therapeutic space, no matter your difficulties, background or needs. I strive to create a trusting relationship to navigate with you whatever it is that brings you into therapy. My areas of expertise include life transitions, adjustments (acculturation, parenting, etc), learning disabilities (ADHD, Dyslexia, etc.), chronic illness, depression, anxiety, and trauma.
I am trained in several evidence-based treatments including CBT, ACT, DBT, and EMDR.
If you are reading this, it is because you believe that you or someone you care about would benefit from therapy. I know that the search can seem overwhelming and the process daunting, so I make it a priority to create a safe, comfortable, and professional therapeutic space, no matter your difficulties, background or needs. I strive to create a trusting relationship to navigate with you whatever it is that brings you into therapy. My areas of expertise include life transitions, adjustments (acculturation, parenting, etc), learning disabilities (ADHD, Dyslexia, etc.), chronic illness, depression, anxiety, and trauma.
![Photo of Jessa Cooperman, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/ca4b769f-44db-4960-991b-cc2143a5c760/2/320x400.jpeg)
Drawing from Acceptance and Commitment Therapy (ACT), I strive to help clients explore their experiences and identities without judgment, build self-acceptance, strengthen meaningful relationships, and identify what is most important to them.
Accepting NEW clients! I enjoy working with the LGBTQ+ community and specialize in therapy for individuals navigating anxiety, depression, OCD, neurodiversity, trauma, chronic illness or pain, and relationship and family difficulties. I am also experienced in working with children, adolescents, and their families. Utilizing evidence-based and integrated, systems-based approaches, I strive to empower my clients, guiding them on their journey toward healing and self-discovery. In every session, my goal is to provide a space where clients feel seen and supported.
Drawing from Acceptance and Commitment Therapy (ACT), I strive to help clients explore their experiences and identities without judgment, build self-acceptance, strengthen meaningful relationships, and identify what is most important to them.
Accepting NEW clients! I enjoy working with the LGBTQ+ community and specialize in therapy for individuals navigating anxiety, depression, OCD, neurodiversity, trauma, chronic illness or pain, and relationship and family difficulties. I am also experienced in working with children, adolescents, and their families. Utilizing evidence-based and integrated, systems-based approaches, I strive to empower my clients, guiding them on their journey toward healing and self-discovery. In every session, my goal is to provide a space where clients feel seen and supported.
![Photo of Michael Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7abc97f5-f7b8-470e-a1fc-45237eec91b9/1/320x400.jpeg)
Michael Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookline, MA 02446 (Online Only)
My therapeutic approach integrates Acceptance and Commitment Therapy and Exposure and Response Prevention (ERP) and I often use parts work (IFS) alongside as needed.
As human beings, we naturally seek meaning and purpose, yet we also resist the difficult experiences that could move us toward them. These difficult experiences exist in the world, but often live within us in the form of stuck loops - repeating thoughts, feelings, sensations, memories, and beliefs - parts of ourselves that may need to be more fully experienced, acknowledged, and examined. When approaching these experiences with a compassionate and curious awareness, we can begin to discern what's truly authentic for us and create more ease, meaning, creativity, and possibility for the future.
My therapeutic approach integrates Acceptance and Commitment Therapy and Exposure and Response Prevention (ERP) and I often use parts work (IFS) alongside as needed.
As human beings, we naturally seek meaning and purpose, yet we also resist the difficult experiences that could move us toward them. These difficult experiences exist in the world, but often live within us in the form of stuck loops - repeating thoughts, feelings, sensations, memories, and beliefs - parts of ourselves that may need to be more fully experienced, acknowledged, and examined. When approaching these experiences with a compassionate and curious awareness, we can begin to discern what's truly authentic for us and create more ease, meaning, creativity, and possibility for the future.
![Photo of Sarah Williamson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ab604b7-ac40-43cb-94c7-9786273a2338/2/320x400.jpeg)
I provide a personalized and dynamic approach, helping my clients of all ages move toward their hopes for enhanced well-being. I aim to help my clients gain insight into their feelings, thoughts and behaviors in a collaborative way. I believe an authentic, supportive therapeutic relationship is fundamental to our work together. I enjoy connecting with each person, helping clients to increase self-acceptance, to facilitate change with compassion, and build on strengths and capacities that already exist within.
I provide a personalized and dynamic approach, helping my clients of all ages move toward their hopes for enhanced well-being. I aim to help my clients gain insight into their feelings, thoughts and behaviors in a collaborative way. I believe an authentic, supportive therapeutic relationship is fundamental to our work together. I enjoy connecting with each person, helping clients to increase self-acceptance, to facilitate change with compassion, and build on strengths and capacities that already exist within.
![Photo of Sara Coen Dash, LCSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83e4e47d-3660-40af-965c-7173953dde36/1/320x400.jpeg)
Sara Coen Dash
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Brookline, MA 02446 (Online Only)
My community mental health work has offered wonderful training in DBT, CBT, ACT and trauma-informed therapy.
I am a warm and compassionate therapist with training in a range of techniques to support diverse client needs. I aim to create a safe, accepting space for growth, healing, curiosity, and problem-solving. In my work, I place a high value on helping clients build self-awareness with attention to balance and wellness. I take a strengths-based approach and encourage exploration of both the past and the present. Treatment is individualized, depending on a client's goals and priorities.
My community mental health work has offered wonderful training in DBT, CBT, ACT and trauma-informed therapy.
I am a warm and compassionate therapist with training in a range of techniques to support diverse client needs. I aim to create a safe, accepting space for growth, healing, curiosity, and problem-solving. In my work, I place a high value on helping clients build self-awareness with attention to balance and wellness. I take a strengths-based approach and encourage exploration of both the past and the present. Treatment is individualized, depending on a client's goals and priorities.
![Photo of Elizabeth Correll, LMHC, Counselor](https://photos.psychologytoday.com/37a01d8b-fef0-41d7-a744-bba6d36c8e5f/1/320x400.jpeg)
My ideal client is someone who is seeking support and guidance in navigating their mental health challenges. They may be experiencing symptoms of anxiety, depression, or mood disorders, and are looking for effective coping strategies and tools to manage their emotions. They have a strong desire to improve their overall well-being and are committed to personal growth and self-discovery. They want to gain a deeper understanding of themselves, develop healthier coping mechanisms, and cultivate resilience in the face of adversity. By working together, their goal is to achieve a greater sense of self-acceptance, peace, and stability.
My ideal client is someone who is seeking support and guidance in navigating their mental health challenges. They may be experiencing symptoms of anxiety, depression, or mood disorders, and are looking for effective coping strategies and tools to manage their emotions. They have a strong desire to improve their overall well-being and are committed to personal growth and self-discovery. They want to gain a deeper understanding of themselves, develop healthier coping mechanisms, and cultivate resilience in the face of adversity. By working together, their goal is to achieve a greater sense of self-acceptance, peace, and stability.
![Photo of Rivian Lewin, PhD, Psychologist](https://photos.psychologytoday.com/be1ddacf-ec4c-4bc9-b4ac-e79fb5d0234d/2/320x400.jpeg)
, Acceptance and Commitment Therapy, Exposure Therapies, Emotion Focused Therapy).
I am a cognitive behavioral psychologist specializing in anxiety, OCD, perfectionism, obsessive-compulsive personality disorder, and self-worth. My clients tend to be high functioning in some domains (e.g., professionally) while suffering greatly in others (e.g., relationships, sense of self, mood). I work with individuals with a deep-seated desire to excel and maintain a sense of order and control, which often veers into rigid patterns of thinking, behaving, and interacting with the world and themselves. I help my clients integrate their high-functioning capabilities with a greater sense of flexibility, balance, and openness.
, Acceptance and Commitment Therapy, Exposure Therapies, Emotion Focused Therapy).
I am a cognitive behavioral psychologist specializing in anxiety, OCD, perfectionism, obsessive-compulsive personality disorder, and self-worth. My clients tend to be high functioning in some domains (e.g., professionally) while suffering greatly in others (e.g., relationships, sense of self, mood). I work with individuals with a deep-seated desire to excel and maintain a sense of order and control, which often veers into rigid patterns of thinking, behaving, and interacting with the world and themselves. I help my clients integrate their high-functioning capabilities with a greater sense of flexibility, balance, and openness.
![Photo of Catarina Montenegro, LMSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f6c4eb3-5f05-4122-bdcd-1f610a234312/1/320x400.jpeg)
Catarina Montenegro
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brookline, MA 02446
I take a relational integrative approach drawing on CBT, ACT, play therapy & mindfulness techniques.
I'm dedicated to providing a warm, nonjudgmental, and supportive space where you can feel seen and empowered to achieve your goals. I acknowledge the bravery and courage it takes to seek help, and I'm here to support you through that journey with compassion. Whether you're looking for an empathetic listener or practical coping skills, I'm dedicated to creating an individualized treatment plan, supporting and collaborating with you every step of the way.
I take a relational integrative approach drawing on CBT, ACT, play therapy & mindfulness techniques.
I'm dedicated to providing a warm, nonjudgmental, and supportive space where you can feel seen and empowered to achieve your goals. I acknowledge the bravery and courage it takes to seek help, and I'm here to support you through that journey with compassion. Whether you're looking for an empathetic listener or practical coping skills, I'm dedicated to creating an individualized treatment plan, supporting and collaborating with you every step of the way.
![Photo of Dechen W Mahajan, PhD, Psychologist](https://photos.psychologytoday.com/e7269988-2b40-4dcf-ba43-07ad12488111/1/320x400.jpeg)
I am a licensed psychologist working with adults experiencing anxiety, OCD, and life transitions. I use cognitive behavioral, mindfulness, and acceptance based approaches to create positive change. Taking a goal-oriented approach, I collaborate with clients to identify and actively work towards their goals, using the skills they learn in therapy. I am experienced in working with a range of issues including social and generalized anxiety disorders, panic disorder, and OCD.
I am a licensed psychologist working with adults experiencing anxiety, OCD, and life transitions. I use cognitive behavioral, mindfulness, and acceptance based approaches to create positive change. Taking a goal-oriented approach, I collaborate with clients to identify and actively work towards their goals, using the skills they learn in therapy. I am experienced in working with a range of issues including social and generalized anxiety disorders, panic disorder, and OCD.
![Photo of Karen Chinca - Karen Chinca-Nourished Minds Counseling + Wellness, LICSW, MSW, CEDS-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ebf446c4-7647-4ae7-97a9-896b3d4fb923/3/320x400.png)
Karen Chinca-Nourished Minds Counseling + Wellness
Clinical Social Work/Therapist, LICSW, MSW, CEDS-S
Verified Verified
1 Endorsed
Brookline, MA 02446
At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).
At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).
![Photo of Mallory A Ingram, MA, R-DMT, LCPC, LMHC](https://photos.psychologytoday.com/ba90bed3-0d97-467d-9fc4-f257aac5b25c/3/320x400.jpeg)
Mallory A Ingram
Licensed Clinical Professional Counselor, MA, R-DMT, LCPC, LMHC
Verified Verified
2 Endorsed
Jamaica Plain, MA 02130 (Online Only)
We have immediate openings! As the owner of Modern Soul Therapy LLC, we strive to cultivate a deep sense of empathy and non-judgment to build a safe, collaborative, and empowering environment for clients to truly thrive! My belief in the power of human resilience drives my work with clients, resulting in an eclectic, creative, and conversational approach. I have extensive knowledge in trauma informed care, evidenced based practices such as CBT, DBT, and ACT, creative arts therapies, narrative therapy, existential therapy, positive psychology, somatic/body based therapy, energy work and mindfulness. Let's dive into your inner world!
We have immediate openings! As the owner of Modern Soul Therapy LLC, we strive to cultivate a deep sense of empathy and non-judgment to build a safe, collaborative, and empowering environment for clients to truly thrive! My belief in the power of human resilience drives my work with clients, resulting in an eclectic, creative, and conversational approach. I have extensive knowledge in trauma informed care, evidenced based practices such as CBT, DBT, and ACT, creative arts therapies, narrative therapy, existential therapy, positive psychology, somatic/body based therapy, energy work and mindfulness. Let's dive into your inner world!
![Photo of Lucy Whitehouse - Lucy Whitehouse LICSW, LADC-I, CADC, LICSW, LADC-I, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22e64527-b94c-4005-8161-de0cbea7e301/3/320x400.jpeg)
Lucy Whitehouse LICSW, LADC-I, CADC
Clinical Social Work/Therapist, LICSW, LADC-I, CADC
Verified Verified
Brighton, MA 02135 (Online Only)
However, I typically utilize CBT, DBT, Motivational Interviewing and ACT.
━ I have immediate openings! I take BCBS, AETNA and CIGNA━ Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit! You are not alone. I am here to offer support by walking alongside you as we address and challenge the thought patterns that perpetuate negative emotions.
However, I typically utilize CBT, DBT, Motivational Interviewing and ACT.
━ I have immediate openings! I take BCBS, AETNA and CIGNA━ Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit! You are not alone. I am here to offer support by walking alongside you as we address and challenge the thought patterns that perpetuate negative emotions.
![Photo of Lily Hall, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a9e2363-d778-4a2c-bd29-ff8fbedd4292/2/320x400.png)
Lily Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
![Photo of Andre Guillemin, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65a8ddd5-c5b8-4d93-9f6f-4ebe6ec60651/1/320x400.jpeg)
Andre Guillemin
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445 (Online Only)
Working within a safe therapeutic space, my clients learn to manage their symptoms, shed guilt and shame, and practice self-acceptance and self-advocacy so they can move forward in life with peace and strength.
Life has a way of kicking our asses, and sometimes we all need a little help getting through the rough spots. I work with adults and couples who struggle with depression, anxiety, trauma, addiction, and relationship problems among other issues. My approach draws from a variety of disciplines including cognitive and behavioral therapy, psychodynamic, internal family systems, and acceptance and commitment therapy.
Working within a safe therapeutic space, my clients learn to manage their symptoms, shed guilt and shame, and practice self-acceptance and self-advocacy so they can move forward in life with peace and strength.
Life has a way of kicking our asses, and sometimes we all need a little help getting through the rough spots. I work with adults and couples who struggle with depression, anxiety, trauma, addiction, and relationship problems among other issues. My approach draws from a variety of disciplines including cognitive and behavioral therapy, psychodynamic, internal family systems, and acceptance and commitment therapy.
See more therapy options for Brookline Village
Nearby Acceptance and Commitment (ACT) Therapists Searches for Brookline Village
- Allston
- Boston
- Brighton
- Brookline
- Cambridge
- Chestnut Hill
- Dorchester
- Jamaica Plain
- Newton Centre
- Roslindale
- Roxbury
- West Roxbury
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.