Strength-Based Therapists in Brighton, MA
Everybody is born with the capacity to enjoy life, to feel empowered, and to be healthy in mind, body, and spirit. Unfortunately, certain life circumstances such as abusive and toxic relationships, family conflict, trauma, failure, and loss can prevent people from feeling hopeful, worthy, or successful. In a supportive and nurturing environment, I have dedicated my career to helping others develop the positive habits, spiritual tools, and healthy thinking needed for them to heal and succeed.
Everybody is born with the capacity to enjoy life, to feel empowered, and to be healthy in mind, body, and spirit. Unfortunately, certain life circumstances such as abusive and toxic relationships, family conflict, trauma, failure, and loss can prevent people from feeling hopeful, worthy, or successful. In a supportive and nurturing environment, I have dedicated my career to helping others develop the positive habits, spiritual tools, and healthy thinking needed for them to heal and succeed.
Carmen Pullella
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Brighton, MA 02135 (Online Only)
Therapy is one of the most loving practices we can gift ourselves. It is brave and powerful to look inwards, meet parts of ourselves we’ve tucked away, and share our inner world. We all have parts of us that resist change, uncomfortable emotions, vulnerability, and owning our truths. And we also have parts of us that are yearning to speak up, to be free, and to feel confident in our ability to manage life’s many ebbs and flows. I join you in the process of growth and self-reflection with warmth, empowerment, and acceptance as we discover the most authentic versions of you.
Therapy is one of the most loving practices we can gift ourselves. It is brave and powerful to look inwards, meet parts of ourselves we’ve tucked away, and share our inner world. We all have parts of us that resist change, uncomfortable emotions, vulnerability, and owning our truths. And we also have parts of us that are yearning to speak up, to be free, and to feel confident in our ability to manage life’s many ebbs and flows. I join you in the process of growth and self-reflection with warmth, empowerment, and acceptance as we discover the most authentic versions of you.
LillieJane Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Brighton, MA 02135 (Online Only)
As a relationship therapist, I am dedicated to helping you build healthier connections. In this space, your anxiety, self-doubt, and relationship stress will be met with understanding. We will work together to foster self-acceptance and form more fulfilling relationships - whether with a partner, family member, or friend. My focus is on empowering clients to set healthy boundaries, enhance communication, and find clarity in their anxiety, relationships, and life transitions.
As a relationship therapist, I am dedicated to helping you build healthier connections. In this space, your anxiety, self-doubt, and relationship stress will be met with understanding. We will work together to foster self-acceptance and form more fulfilling relationships - whether with a partner, family member, or friend. My focus is on empowering clients to set healthy boundaries, enhance communication, and find clarity in their anxiety, relationships, and life transitions.
As a wounded healer, I have found my own way to sustained recovery and balance through a holistic approach. I understand the therapeutic tools that I use with clients on an intimate level, through both extensive self-application and careful application with others. I have a particular interest in working with people who hear voices, see visions, and have tactile sensations, and who want to make meaning of these experiences and learn to cope if they become distressing. My goal is to help you improve the relationship with your experience to achieve agency, empowerment, and to reduce distress and hopelessness. I work with adults only.
As a wounded healer, I have found my own way to sustained recovery and balance through a holistic approach. I understand the therapeutic tools that I use with clients on an intimate level, through both extensive self-application and careful application with others. I have a particular interest in working with people who hear voices, see visions, and have tactile sensations, and who want to make meaning of these experiences and learn to cope if they become distressing. My goal is to help you improve the relationship with your experience to achieve agency, empowerment, and to reduce distress and hopelessness. I work with adults only.
Jenna Hickey
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Brighton, MA 02135 (Online Only)
I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. My eclectic therapeutic approach emphasizes person-centered, individualized care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing motivating goals to work towards, and above all, centering our work around your own inner wisdom & self-expertise.
I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. My eclectic therapeutic approach emphasizes person-centered, individualized care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing motivating goals to work towards, and above all, centering our work around your own inner wisdom & self-expertise.
Beth Rontal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brighton, MA 02135
Waitlist for new clients
TRANSFORM OVEREATING! You can lose weight without depriving yourself of or punishing yourself with food. This may sound crazy, but if you learn to love the body you have, change can be lasting and genuinely satisfying. Using a holistic and non-diet approach, you will discover how to deeply care for yourself while setting loving limits with others. Together, we'll identify what makes you run to the fridge so your relationship with food is changed for good.
TRANSFORM OVEREATING! You can lose weight without depriving yourself of or punishing yourself with food. This may sound crazy, but if you learn to love the body you have, change can be lasting and genuinely satisfying. Using a holistic and non-diet approach, you will discover how to deeply care for yourself while setting loving limits with others. Together, we'll identify what makes you run to the fridge so your relationship with food is changed for good.
My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.
My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.
As a therapist, I am passionate about meeting my clients where they are and providing a collaborative space tailored to the needs of each person. As such, I’m a firm believer that the therapeutic relationship is a key component in helping my clients create long lasting change. Through our work together, you will learn how to explore your emotions and notice unhelpful ways of thinking. In addition, we will explore the ideas you hold about yourself, others and the world around you. My goal is to help you develop the tools necessary to create a life in which you feel more in control.
As a therapist, I am passionate about meeting my clients where they are and providing a collaborative space tailored to the needs of each person. As such, I’m a firm believer that the therapeutic relationship is a key component in helping my clients create long lasting change. Through our work together, you will learn how to explore your emotions and notice unhelpful ways of thinking. In addition, we will explore the ideas you hold about yourself, others and the world around you. My goal is to help you develop the tools necessary to create a life in which you feel more in control.
Jacob D Weinberg
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Brighton, MA 02135
Life’s challenges are inevitable. I aim to help each client navigate these difficulties through a shift in their relationship with unpleasant thoughts and feelings. As the saying goes, "You can't stop the waves, but you can learn to surf." As a therapist, I bring kindness, curiosity, and humor. Clients who have benefited most from working with me are inquisitive, and open to trying new exercises in therapy.
Life’s challenges are inevitable. I aim to help each client navigate these difficulties through a shift in their relationship with unpleasant thoughts and feelings. As the saying goes, "You can't stop the waves, but you can learn to surf." As a therapist, I bring kindness, curiosity, and humor. Clients who have benefited most from working with me are inquisitive, and open to trying new exercises in therapy.
Nora Buonagurio
Counselor, LMHC, R-DMT
Verified Verified
Brighton, MA 02135
Waitlist for new clients
I greatly enjoy working with adult individuals, children, and their caregivers. Whether you are an adult going through a rough patch in life, feeling anxious or stressed, or unsure how to proceed - I am here to support you. You may be a parent seeking therapy for their child so they may express their big feelings and foster social-emotional connections - I am here to support you. I use a person-centered, strengths-based, and creative approach to guide and nurture you or your child's journey to greater well-being.
I greatly enjoy working with adult individuals, children, and their caregivers. Whether you are an adult going through a rough patch in life, feeling anxious or stressed, or unsure how to proceed - I am here to support you. You may be a parent seeking therapy for their child so they may express their big feelings and foster social-emotional connections - I am here to support you. I use a person-centered, strengths-based, and creative approach to guide and nurture you or your child's journey to greater well-being.
Sometimes we may find ourselves having to deal with issues that might make us to feel lost, saddened, puzzled, unhappy and frustrated; These are the moments when understanding and kind support is so much needed so we could reconnect with inner self for resilience.
Sometimes we may find ourselves having to deal with issues that might make us to feel lost, saddened, puzzled, unhappy and frustrated; These are the moments when understanding and kind support is so much needed so we could reconnect with inner self for resilience.
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Lucy Whitehouse LICSW, LADC-I, CADC
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Eric Knee
Shaundry Swainamer
What does your typical day look like? What has been a roadblock that’s prevented you from feeling happy? Are you willing to set goals to achieve a new sense of happiness? Change is hard, and you will face new challenges that will test your ability to try something new. When you put the work and effort into making change, you will discover a new sense of well-being and make a positive change in your life.
What does your typical day look like? What has been a roadblock that’s prevented you from feeling happy? Are you willing to set goals to achieve a new sense of happiness? Change is hard, and you will face new challenges that will test your ability to try something new. When you put the work and effort into making change, you will discover a new sense of well-being and make a positive change in your life.
Freddie Palmer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brighton, MA 02135
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
As a clinician, I aim to be a point of guidance, trust, and support for the communities and individuals who need it most. I work with individuals to help cope with anxiety, depression, trauma, self esteem, substance use, and more. I work with a wide range of clients, from adolescents to adults, to help them move through life's challenges with understanding, compassion, and the confidence they need. I utilize techniques including CBT and Motivational Interviewing, while keeping a focus on harm reduction and trauma informed care. I hope to provide a warm, non-judgmental and empathetic space for all the clients I work with.
As a clinician, I aim to be a point of guidance, trust, and support for the communities and individuals who need it most. I work with individuals to help cope with anxiety, depression, trauma, self esteem, substance use, and more. I work with a wide range of clients, from adolescents to adults, to help them move through life's challenges with understanding, compassion, and the confidence they need. I utilize techniques including CBT and Motivational Interviewing, while keeping a focus on harm reduction and trauma informed care. I hope to provide a warm, non-judgmental and empathetic space for all the clients I work with.
Katherine O'brien
Counselor, LMHC
Verified Verified
Brighton, MA 02135 (Online Only)
Waitlist for new clients
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email. I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice and COVID to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
I am pleased to meet you! As a clinician, I believe in working in the strengths based and person centered model. This is your valuable time, and I hope to help guide you through this journey. I have experience with diverse cultural and social backgrounds with depression, anxiety, difficulties with life transitions and trauma. I aim to help you with your goals to better improve your quality of life. I received my Masters in Social work at Wheelock College. Also, I currently am a Director of Social Services for a nursing facility providing case management, medical social work, and advocating rights for the elderly population.
I am pleased to meet you! As a clinician, I believe in working in the strengths based and person centered model. This is your valuable time, and I hope to help guide you through this journey. I have experience with diverse cultural and social backgrounds with depression, anxiety, difficulties with life transitions and trauma. I aim to help you with your goals to better improve your quality of life. I received my Masters in Social work at Wheelock College. Also, I currently am a Director of Social Services for a nursing facility providing case management, medical social work, and advocating rights for the elderly population.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.
Using a person-centered and strengths-based model, I seek to create a supportive space for clients to explore their thoughts, emotions, and life experiences. I tailor my therapeutic approach to meet the unique needs of each individual. Helping clients uncover underlying patterns and unresolved conflicts that may contribute to their mental health challenges is at the heart of my practice. By gaining insight into these dynamics, clients can experience profound personal growth and make positive changes in their lives.
Using a person-centered and strengths-based model, I seek to create a supportive space for clients to explore their thoughts, emotions, and life experiences. I tailor my therapeutic approach to meet the unique needs of each individual. Helping clients uncover underlying patterns and unresolved conflicts that may contribute to their mental health challenges is at the heart of my practice. By gaining insight into these dynamics, clients can experience profound personal growth and make positive changes in their lives.
Lucy Whitehouse LICSW, LADC-I, CADC
Clinical Social Work/Therapist, LICSW, LADC-I, CADC
Verified Verified
Brighton, MA 02135 (Online Only)
━ I have immediate openings! I take BCBS, AETNA and CIGNA━ If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from negative thought patterns or are looking to have support during a life transition, we may be a good fit! My approach to therapy has a strong emphasis on equipping my clients with lifelong skills for growth. You are not alone. I am here to offer support by walking alongside you!
━ I have immediate openings! I take BCBS, AETNA and CIGNA━ If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from negative thought patterns or are looking to have support during a life transition, we may be a good fit! My approach to therapy has a strong emphasis on equipping my clients with lifelong skills for growth. You are not alone. I am here to offer support by walking alongside you!
I specialize in working with individuals who are perfectionists, people in high-stress careers, and high achievers. I work with clients who are struggling with anxiety, burnout, feeling overwhelmed or disconnected to themselves and others. I help my clients get back in touch with their purpose and meaning. With a strengths-based approach and a blend of skill, curiosity, humor, and empathy, I support clients in increasing their confidence, maximizing joy, supporting well being and reducing anxiety. I fully believe therapy can help ease the fear of change and be a catalyst to embrace new possibilities.
I specialize in working with individuals who are perfectionists, people in high-stress careers, and high achievers. I work with clients who are struggling with anxiety, burnout, feeling overwhelmed or disconnected to themselves and others. I help my clients get back in touch with their purpose and meaning. With a strengths-based approach and a blend of skill, curiosity, humor, and empathy, I support clients in increasing their confidence, maximizing joy, supporting well being and reducing anxiety. I fully believe therapy can help ease the fear of change and be a catalyst to embrace new possibilities.
See more therapy options for Brighton
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.