Schema Therapy in Brighton, MA

In our lives, we face a lot of challenging experiences. Dealing with them could be confusing, overwhelming, and isolating. As your therapist, I will support and guide you through traumatic experiences, creating a space for growth, purpose, and hope.

I work with clients seeking to manage stress, understand themselves better, and gain insights into the dynamics of their relationships. I specialize in helping individuals who suffer from anxiety, mood disorders, grief, or emotional dysregulation. I have experience working with individuals from multicultural backgrounds. I am committed to providing a supportive and non-judgmental environment where individuals can feel safe to express themselves and explore their unique identities. I believe that psychotherapy should be tailored to the individual and that each person should be empowered to find their own solutions.

I believe we're all naturally inclined toward growth and success—each with our own strengths, desires, and goals that would lead us in the direction of contentment and happiness under optimal conditions. But we don’t live in a perfect world, and in an effort to adapt, we sometimes develop strategies that make sense in the short term, but aren't, in a lasting way, effective in moving us forward. We get stuck, leading to anxiety, frustration, and conflict, which leads in turn to us feeling bad about ourselves and our relationships.

Currently accepting clients in NC + MA. More info at www.shannondraper.co - Therapy involves the therapist, the client, and the experiences & relationships that have shaped us. The reasons that bring you to therapy are unique to you & can often be a path full of reflections, questions, and challenging decisions. Folks who have experienced relational/attachment ruptures may describe themselves as an empath, a people pleaser, or a cycle breaker. This may also feel overwhelming, lonely, or confusing. My hope is that working together is a step towards insight, clarity, and healing.

All sessions available in English and Spanish. Through my own and shared life experiences, I have come to know many perspectives throughout the world. Underlying the richness and uniqueness of each culture - racial, ethnic, familial, and all the nuance of what defines us - I have learned there is a common longing: to not only live but to thrive in life; to give and to receive; to have purpose and to know it. Challenges are a given along life’s journey. Contrary to what many believe, to seek help does not make one weak but rather, on some level indicates one is willing and capable of growth and, as needed, of change.

Our ideal client recognizes the importance of addressing her mental health and is ready to engage in a therapeutic journey that honors her unique experiences. She values a holistic approach that integrates mind, body, and spirit, and she seeks out culturally relevant therapeutic practices that resonate with her lived experiences as a Black woman or teen. She is open to exploring creative and expressive therapies, including dance/movement therapy, art therapy, and journaling.

Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.

Many clients I've seen have struggled with depression, anxiety, trauma, adjustment issues, eating disorders, and LGBTQ+ issues. I have also provided support to loved ones as well. I like to provide a safe & nurturing space for you to explore your past and help develop your future. I use a strength's based and developmental approach to understand your needs and skills. I hope to be a space in your week for you to recharge, analyze yourself, and continue positive coping skills. I have over a decade's worth experience working with adolescents, students, and adults.

Welcome - Taking that first step to find a therapist who understands your needs and the challenges you face, while at the same time provides a safe non-judgmental environment for you to truly express yourself, can be a difficult task.

Solution-Focused Brief Therapy and Emotion-Focused Brief Therapy both often help clients to reach their goals in times of a crisis or major life transition. Working collaboratively, we make sense of complex situations, create new ways forward, and develop new narratives. Sessions are tailored around helping my clients achieve their goals in measurable ways by finding solutions to problems that are challenging and creating obstacles to living a life that is meaningful to them.

As a passionate, committed and motivated individual, I consider it a privilege to share a space with any client who is open to taking steps towards self-exploration. With over a decade of experience working as a therapist in community mental health settings & academic psychiatric institutions, I am trained in a variety of therapeutic methods and work with each individual to tailor their treatment to help them heal and reach their authentic self. I offer individual psychotherapy and psychiatric consultation and I would be honored to assist and support any individual on their journey towards change. I accept Aetna & Cigna insurance.

I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.

Do you feel like you go from really high intense moments to really low moments or not feeling anything at all? Do you beat yourself up for things and have that "mean" inner dialogue? Does your head feel like it's going to explode with all your thoughts? These are all issues that stem from emotion dysregulation and maladaptive schemas. The good news is there are a lot of ways we can help address this!

Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 40 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-251-9768 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC

Dedicating time and attention to our own needs can feel overwhelming for so many of us. My goal is to support and challenge you as you jump into the journey of self-advocacy and compassion. I work alongside you as you come through the moments that feel endless, the emotions that feel confusing, and the thoughts that feel overpowering. Together, we can identify strategies to find clarity within your emotions.

As a bilingual psychotherapist with over 21 years of experience, I bring a depth of knowledge to my practice, where I specialize in working with Latino youth, adults, and families from a diverse range of cultural and economic backgrounds.

My specialty is working with adults of all ages facing Anxiety, Depression, Life Transitions, Divorce, Grief & Loss, Chronic/Terminal illness, Addiction. Each individual has their own story and unique needs. I take a person-centered authentic therapeutic approach to help you step towards your preferred life at your own pace, always focusing on what is most important to you. I have valuable experience working in mental health at leading Boston hospitals and I'm currently on staff at Mass General Brigham providing outpatient psychotherapy. I also work with adults in my private psychotherapy practice and offer online therapy sessions.

You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.

I'd like you to know that you can feel better, whether you're troubled by difficult feelings, thoughts, behaviors or situations. I work in a highly collaborative way, using empathy, education, humor, patience and lots of practice to help you reach your mental health and wellness goals. I'll introduce you to CBT, mindfulness, and acceptance based skills to build your resilience, confidence, and ability to manage uncomfortable thoughts and feelings, and to promote healthy relationships. I work with adults from college age and on. .