Relationship Issues Therapists in Brighton, MA

━ I have immediate openings! I take BCBS, AETNA and CIGNA━ Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit! You are not alone. I am here to offer support by walking alongside you as we address and challenge the thought patterns that perpetuate negative emotions.

As a dedicated and compassionate licensed mental health counselor, I am committed to meeting individuals and couples where they are on their journey to healing within a safe and supportive environment, as well as fostering a space where clients feel heard, respected, and empowered to make positive changes. My approach to therapy is integrative; and with a strong foundation in evidence-based practices, including motivational interviewing, cognitive behavioral therapy, and mindfulness practices, I strive to empower individuals to help themselves achieve positive changes in their lives.

As a therapist, I aim to provide a safe, open, empathetic and trusting space for my clients. I work with individuals of all ages and populations to help cope with life transitions, anxiety, depression, trauma, addiction and relationship issues. While meeting clients where they are, I take a non-judgmental, strengths-based approach to increase self-compassion and self-worth. While I utilize a number of therapeutic modalities, I focus on ACT, CBT and trauma informed care, working with my clients on accepting and embracing their thoughts and feelings rather than fighting them.

Dr. Harnsberger's Group Practice, Wellesley Counseling and Wellness, is accepting new referrals at wellesleycw.com. My job is to help individuals and families navigate complex living situations. I do so by creating a safe place for individuals to explore their inner thoughts and actions, and guide them to better understand their roles and opportunities in the world. I specialize in working with the adolescent, college-aged and adult populations, and the challenges that come from it, particularly anxiety, academic stress, adjustment issues, relationship issues, depression and ADHD.

Accepting new clients! Therapy is one of the most loving practices we can gift ourselves. It is brave and powerful to look inwards, meet parts of ourselves we’ve tucked away, and share our inner world. We all have parts of us that resist change, uncomfortable emotions, vulnerability, and owning our truths. And we also have parts of us that are yearning to speak up, to be free, and to feel confident in our ability to manage life’s many ebbs and flows. I join you in the process of growth and self-reflection with warmth, empowerment, and acceptance as we discover the most authentic versions of you.

As a clinical psychologist, I provide brief and long-term psychotherapy to children, adolescents, and adults around a wide range of issues including life transitions, relationships, anxiety, depression, loss and grief. I am committed to providing a respectful, nurturing, accepting environment, where clients can learn about themselves and their relationships.

I believe psychotherapy is a powerful means of facilitating personal growth and deepening relationships and connection. My clients describe me as genuine, warm, and interactive. My goal is to help you access your inner strength and resilience so you may better cope with problems and adversity, find solutions, and make positive changes you hope to achieve. My years practicing in outpatient mental health and primary care medical settings have afforded me rich experience with clients diverse in background and a broad range of issues.

It is strange and often hard to be a human being. I walk alongside my clients amidst life's chaos to demystify each person's unique inner world. I encourage getting curious about symptoms rather than judging or condemning them. I am passionate about couples work in particular - this is my current specialty/focus. I earned my MA in Counseling Psychology from Pacifica Graduate Institute in Santa Barbara, CA, where I studied dream/imaginal work & unconscious processes. My work is primarily psychodynamic & depth-oriented - striving to uncover what has been forgotten, digging deep, & viewing all parts of self as valuable

Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.

We are a diverse group of dedicated, creative and well trained therapists ( visit us at www.bostoneveningtherapy.com to view all of our therapists) with a deep commitment to you with a goal to provide the most compassionate, effective, meaningful therapy possible. We work collaboratively with you to understand you in depth and to identify both your strengths and health, as well as troubled areas of your life that you wish to change & growth.

Everybody is born with the capacity to enjoy life, to feel empowered, and to be healthy in mind, body, and spirit. Unfortunately, certain life circumstances such as abusive and toxic relationships, family conflict, trauma, failure, and loss can prevent people from feeling hopeful, worthy, or successful. In a supportive and nurturing environment, I have dedicated my career to helping others develop the positive habits, spiritual tools, and healthy thinking needed for them to heal and succeed.

I specialize in CBT to help mitigate symptoms of anxiety around relationships, social situations, self-esteem, work/school issues, chronic health issues, and chronic depression. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional talk therapy, which probes patterns and root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

We all face challenges and could use support at times. I offer a safe non-judgmental place, where you can focus on your needs through creative expression. Art therapy integrates psychotherapy (talk therapy) with the creative process to improve and enhance mental and emotional well-being of individuals of all ages. No prior artistic experience is needed to benefit from the healing power of expressive arts. Art is a universal language of the mind that speaks through images & symbols and allows verbal and beyond-words communication.

I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. I have an eclectic therapeutic approach that emphasizes person-centered care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing goals that feel exciting to work towards, and above all, centering our work around your own inherent inner wisdom.

** AT THIS TIME I AM NOT ACCEPTING NEW PATIENTS** It can be so overwhelming to look for a therapist. So many options and decisions when you simply want to be helped during a difficult time in your life. You may be feeling stressed, sad, angry or just not yourself. Simply put, therapy is a unique and unusual experience; at times it can feel uncomfortable talking to a person you have just met. I encourage you to email me or call for a phone consultation. There is never any obligation following the phone call. It may be helpful to visit my website.

I am a psychoanalyst and licensed mental health counselor in private practice in Brookline, Massachusetts with more than 15 years experience in the field. Throughout my training and career, I have worked with adults in outpatient psychotherapy clinics as well as with children and adolescents and their families in the Public School Systems.

Are you feeling depressed or anxious? Do you or someone close to you have a substance use concern? Has a traumatic event occurred? Are you wondering about your career? Are educational concerns a worry to you? Starting or renewing a therapy endeavor might be something to investigate.

The mind is like an iceberg. It floats with one seventh of its bulk above water - Sigmund Freud

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.