Cognitive Behavioral (CBT) Therapists in Brighton, MA

I am a licensed psychologist providing individual and couples counseling. My experience includes treating individuals struggling with depression, anxiety, trauma, life-transitions, relationship challenges, and chronic illness, especially diabetes. In treatment we will collaboratively work together to help you make changes to lead a fuller and more satisfying life.

Accepting new clients! Therapy is one of the most loving practices we can gift ourselves. It is brave and powerful to look inwards, meet parts of ourselves we’ve tucked away, and share our inner world. We all have parts of us that resist change, uncomfortable emotions, vulnerability, and owning our truths. And we also have parts of us that are yearning to speak up, to be free, and to feel confident in our ability to manage life’s many ebbs and flows. I join you in the process of growth and self-reflection with warmth, empowerment, and acceptance as we discover the most authentic versions of you.

Is your child, teen or young adult falling behind at school or work? Are you worried they may fail, but want tools to help them succeed? Or, is an older family member struggling with aging, mood or cognitive changes, life transitions, or complications from a medical event like a stroke or procedure, that’s affected their thoughts, reactions, and ability to do daily tasks or work? If so, this must be taking its toll! Let me help. I understand how distressing and time-consuming these challenges can be. You need a specialist to assess the situation and give you a comprehensive plan and therapies that work.

I treat an array of ages and psychological issues from anxiety disorder to behavioral challenges with children, adolescents and adults. I am processed oriented and offer skill building strategies to enhance self-awareness and foster positive change.

I specialize in CBT to help mitigate symptoms of anxiety around relationships, social situations, self-esteem, work/school issues, chronic health issues, and chronic depression. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional talk therapy, which probes patterns and root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. I have an eclectic therapeutic approach that emphasizes person-centered care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing goals that feel exciting to work towards, and above all, centering our work around your own inherent inner wisdom.

I believe psychotherapy is a powerful means of facilitating personal growth and deepening relationships and connection. My clients describe me as genuine, warm, and interactive. My goal is to help you access your inner strength and resilience so you may better cope with problems and adversity, find solutions, and make positive changes you hope to achieve. My years practicing in outpatient mental health and primary care medical settings have afforded me rich experience with clients diverse in background and a broad range of issues.

It is not uncommon to feel that life’s challenges are too much to handle alone. I assist individuals in the process of bettering and more fully understanding themselves. Through a therapeutic and empathetic relationship, we can work together to reduce negativity in your life and increase your sense of autonomy, confidence, and mindfulness. I believe that with guidance and reflection, even our most difficult experiences can often become our greatest sources of strength and resilience.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.

My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.

As a clinician, I aim to be a point of guidance, trust, and support for the communities and individuals who need it most. I work with individuals to help cope with anxiety, depression, trauma, self esteem, substance use, and more. I work with a wide range of clients, from adolescents to adults, to help them move through life's challenges with understanding, compassion, and the confidence they need. I utilize techniques including CBT and Motivational Interviewing, while keeping a focus on harm reduction and trauma informed care. I hope to provide a warm, non-judgmental and empathetic space for all the clients I work with.

I am pleased to meet you! As a clinician, I believe in working in the strengths based and person centered model. This is your valuable time, and I hope to help guide you through this journey. I have experience with diverse cultural and social backgrounds with depression, anxiety, difficulties with life transitions and trauma.  I aim to help you with your goals to better improve your quality of life. I received my Masters in Social work at Wheelock College. Also, I currently am a Director of Social Services for a nursing facility providing case management, medical social work, and advocating rights for the elderly population.

I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings. I have extensive experience working with individuals having difficulty navigating LGBTQIA2S+ related challenges, anxiety, depression, substance misuse, low self-esteem, life transitions, and trauma. I am LGBTQIA2S+ affirming and antiracist, and I am dedicated to creating a therapeutic space where clients feel safe and empowered.

As a clinician with 20+ years of experience, I specialize in depression, anxiety & cognitive remediation. I aim to help clients understand, cope, and improve their mental health & cognitive functioning through a relationship based on trust, and emotional and cognitive flexibility. My treatment methods combine humanistic and psychodynamic approaches with state-of-the-art technology, and will highly benefit individuals with neurocognitive problems due to medical and psychiatric conditions, neurodevelopmental disorders, and learning disabilities. As a bilingual and multicultural clinician, I can provide services in English and Spanish.

━ I have immediate openings! I take BCBS, AETNA and CIGNA━ Are you finding yourself caught up in a cycle of persistent "what if" scenarios? Do you feel as though your negative thought patterns are dictating your day-to-day experiences? If you are feeling a strong desire to engage in a therapeutic partnership aimed at breaking free from these patterns and equipping yourself with lifelong skills for growth... we may be a good fit! You are not alone. I am here to offer support by walking alongside you as we address and challenge the thought patterns that perpetuate negative emotions.

As a dedicated and compassionate licensed mental health counselor, I am committed to meeting individuals and couples where they are on their journey to healing within a safe and supportive environment, as well as fostering a space where clients feel heard, respected, and empowered to make positive changes. My approach to therapy is integrative; and with a strong foundation in evidence-based practices, including motivational interviewing, cognitive behavioral therapy, and mindfulness practices, I strive to empower individuals to help themselves achieve positive changes in their lives.

Using a person-centered and strengths-based model, I seek to create a supportive space for clients to explore their thoughts, emotions, and life experiences. I tailor my therapeutic approach to meet the unique needs of each individual. Helping clients uncover underlying patterns and unresolved conflicts that may contribute to their mental health challenges is at the heart of my practice. By gaining insight into these dynamics, clients can experience profound personal growth and make positive changes in their lives.

I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.