Attachment-based Therapists in Brighton, MA

I work with adults at all stages who express concerns with depression, anxiety, PTSD, ADHD, relationship difficulties, and adjustment challenges to loss or life transitions. My approach to therapy is very non-judgmental and de-stigmatizing, which tends to help lower defensiveness and enable honest self-reflection. The psychological safety to reflect on deep seated trauma wounds, difficult emotions, or toxic shame is paramount to healing because they are often the primary drivers of most mental health symptoms and unwanted behaviors.

My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.

Brianna has an extensive history supporting individuals anxiety disorders, depression, personality disorders, psychosis, eating disorders, OCD, PTSD (including C-PTSD) and a variance of emotional and mental health challenges. Her services are intended to help individuals who are prepared to identify the work that begins with them. Brianna facilitates a non-judgmental space that encourages the individual to freely express their thoughts, feelings, and whatever else may be relevant to their personal experience.

Accepting new clients! Therapy is one of the most loving practices we can gift ourselves. It is brave and powerful to look inwards, meet parts of ourselves we’ve tucked away, and share our inner world. We all have parts of us that resist change, uncomfortable emotions, vulnerability, and owning our truths. And we also have parts of us that are yearning to speak up, to be free, and to feel confident in our ability to manage life’s many ebbs and flows. I join you in the process of growth and self-reflection with warmth, empowerment, and acceptance as we discover the most authentic versions of you.

Everyone needs support at some point. I strive to help people find strength during difficult times - to keep going, build supports, and focus on finding solutions. I can help identify ways to find more energy and appreciation in your life, and increase insight into sources of distress. Together we can work to identify your natural supports and improve on your strengths, as well as build coping skills and healthy ways to process difficult feelings.

I treat an array of ages and psychological issues from anxiety disorder to behavioral challenges with children, adolescents and adults. I am processed oriented and offer skill building strategies to enhance self-awareness and foster positive change.

My name is Elena Medvedovski. I am a Clinical Director of the group practice 'Power of Connection'. It is built on the premise that all people are engaged in meaningful relationships throughout their lives. Starting with early relationships with our own families, followed by connections with teachers, and friends, we develop a unique attachment style, impacts our creativity and inspiration. Our practice is focused on empowering clients to improve the meaningful connections in their lives - with themselves and with their significant others through psychotherapy. Psychotherapy is a powerful tool for self-transformation, which achieved through a better understanding of oneself.

You keep wondering if you are repeating the same pattern again and again; it feels inevitable and totally out of your control and yet you can't stop blaming yourself. I commend you for holding on to hope, for reaching out. It requires courage and inner strength to look for someone who is trained to listen and help. I have training and experience helping those who struggle with depression, anxiety, memories of trauma, career and relationship difficulties.

"A year from now, you may wish you started today." - K. Lamb. It is normal to view the process of beginning therapy as daunting, however recognizing the need for help is a sign of strength and motivation. There is nothing harder than starting every day with the feeling that nothing is ever going to change and what's the use in trying? Therapy can and will help you address obstacles, create meaningful relationships, and learn ways to develop better insight. Whether you are experiencing depressed feelings, overwhelming anxiety, unbearable life transitions, or struggles in your relationships, it can get better.

** AT THIS TIME I AM NOT ACCEPTING NEW PATIENTS** It can be so overwhelming to look for a therapist. So many options and decisions when you simply want to be helped during a difficult time in your life. You may be feeling stressed, sad, angry or just not yourself. Simply put, therapy is a unique and unusual experience; at times it can feel uncomfortable talking to a person you have just met. I encourage you to email me or call for a phone consultation. There is never any obligation following the phone call. It may be helpful to visit my website.

TRANSFORM OVEREATING! You can lose weight without depriving yourself of or punishing yourself with food. This may sound crazy, but if you learn to love the body you have, change can be lasting and genuinely satisfying. Using a holistic and non-diet approach, you will discover how to deeply care for yourself while setting loving limits with others. Together, we'll identify what makes you run to the fridge so your relationship with food is changed for good.

My life’s work is focused on shining the light upon psychological influences that bind us to the past and affect our present life situations in a patterned, repetitive and unconscious ways. I will help you to develop a deeper understanding of your internal conflicts, which will have a positive effect on your overall state-of-mind, mood, emotions, and ultimately your future.

My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.

I am a licensed clinical social worker and psychotherapist, offering individual therapy to adults across the lifespan. As a therapist, I strive to create a space that is safe and non-judgmental, to explore difficult circumstances of the past, and to strengthen your relationships and resiliency in the present.

As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.

As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.

I am pleased to meet you! As a clinician, I believe in working in the strengths based and person centered model. This is your valuable time, and I hope to help guide you through this journey. I have experience with diverse cultural and social backgrounds with depression, anxiety, difficulties with life transitions and trauma.  I aim to help you with your goals to better improve your quality of life. I received my Masters in Social work at Wheelock College. Also, I currently am a Director of Social Services for a nursing facility providing case management, medical social work, and advocating rights for the elderly population.

“I once heard a child who was afraid of the darkness call out: "Auntie, talk to me, I’m frightened.’ ‘But what good will that do? You can’t see me;’ to which the child replied: ‘If someone talks, it gets lighter.”(Sigmund Freud) I believe that through talk therapy, we can overcome whatever lies at the root of the problem. Together, we will try to better understand what has brought you to the consulting room, whether that be relationship problems, social anxiety, depression, trauma, self doubt or a specific issue you would like to address.

Using a person-centered and strengths-based model, I seek to create a supportive space for clients to explore their thoughts, emotions, and life experiences. I tailor my therapeutic approach to meet the unique needs of each individual. Helping clients uncover underlying patterns and unresolved conflicts that may contribute to their mental health challenges is at the heart of my practice. By gaining insight into these dynamics, clients can experience profound personal growth and make positive changes in their lives.