Anxiety Therapists in Brighton, MA

We all face challenges and could use support at times. I offer a safe non-judgmental place, where you can focus on your needs through creative expression. Art therapy integrates psychotherapy (talk therapy) with the creative process to improve and enhance mental and emotional well-being of individuals of all ages. No prior artistic experience is needed. Art is a universal language of the mind that speaks through images & symbols and allows verbal and beyond-words communication.

Anxiety, depression, guilt, shame, regret. Marital conflict, parent-child struggles. Alienation, isolation. These are real problems that don't always have easy solutions. I help clients to learn, grow, and resolve their problems - big or small, simple or complicate. Whether they include: self-defeating habits, hurtful relationship patterns, overwhelming enotions, or debilitating personal histories. Want a safe place where you are appreciated and your experience is validated? I can provide it. Need interpersonal understanding and wise guidance? I offer that, too. Want to mobilize inner resources? Contact me.

I treat an array of ages and psychological issues from anxiety disorder to behavioral challenges with children, adolescents and adults. I am processed oriented and offer skill building strategies to enhance self-awareness and foster positive change.

Providing in-person/ teletherapy. More than 50 years of helping people feel better about themselves, their families and their relationships. I can help you with the problems that led you to begin your search for a therapist. Maybe you are having difficulty managing feelings of anxiety or depression? Perhaps you and your partner or spouse realized that just talking between yourselves is not solving your relationship conflicts? Maybe you are having conflicts or problems with your child? I can help you, by providing a trusting, caring and nurturing environment so that you can develop more effective strategies to improve your life.

I specialize in CBT to help mitigate symptoms of anxiety around relationships, social situations, self-esteem, work/school issues, chronic health issues, and chronic depression. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional talk therapy, which probes patterns and root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

I am a licensed psychologist providing individual and couples counseling. My experience includes treating individuals struggling with depression, anxiety, trauma, life-transitions, relationship challenges, and chronic illness, especially diabetes. In treatment we will collaboratively work together to help you make changes to lead a fuller and more satisfying life.

Alexis M. Jette is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has a Bachelor of Arts from Wellesley College and a Masters in Social Work from Simmons University. Alexis approaches all of her clients through a strengths-based perspective that is tailored to their individual needs. She has specific expertise in cognitive behavioral therapy for anxiety, depression, and insomnia. Alexis also draws from a variety of modalities including dialectical behavior therapy, motivational interviewing, and prolonged exposure therapy.

Do you not have enough satisfaction in your life? Do you wish you were in a relationship? Are you struggling with the one you are in? Do you wish for a better career? Talking in a therapeutic environment helps people take more control of their lives, allowing them to experience a quality of life that was otherwise impossible. It is rewarding to see this type of change take place with my clients.

Now offering counseling appointments for pre-schoolers, children, teens & young adults for part-time summer and the 2024-25 school/college-year. The young people I see often have difficulty with impulsivity and self-regulation; anxiety, depression and low esteem; or are unable to focus. There may be social anxiety and feeling isolated from peers. Kids can get discouraged, disappointed or frustrated at school/home, giving up and withdrawing or resorting to behaviors that hurt them or get them into trouble. Kids really do want to do well, to succeed, to please others and feel loved. It is my pleasure to be with them during this time.

"A year from now, you may wish you started today." - K. Lamb. It is normal to view the process of beginning therapy as daunting, however recognizing the need for help is a sign of strength and motivation. There is nothing harder than starting every day with the feeling that nothing is ever going to change and what's the use in trying? Therapy can and will help you address obstacles, create meaningful relationships, and learn ways to develop better insight. Whether you are experiencing depressed feelings, overwhelming anxiety, unbearable life transitions, or struggles in your relationships, it can get better.

As a clinical psychologist, I provide brief and long-term psychotherapy to children, adolescents, and adults around a wide range of issues including life transitions, relationships, anxiety, depression, loss and grief. I am committed to providing a respectful, nurturing, accepting environment, where clients can learn about themselves and their relationships.

People seek therapy because they want to have a more satisfying life, and have been unable to achieve their goals due to internal and external stresses. In my practice, I treat adults and adolescents who report issues such as anxiety, depression and interpersonal problems that cause them concern. I work individually, with couples, and in groups, depending upon my assessment of the client's need. My current groups are focused around relationship issues; I also work with writers experiencing creative problems, and students who want to resolve writing blocks in order to complete degree requirements.

You keep wondering if you are repeating the same pattern again and again; it feels inevitable and totally out of your control and yet you can't stop blaming yourself. I commend you for holding on to hope, for reaching out. It requires courage and inner strength to look for someone who is trained to listen and help. I have training and experience helping those who struggle with depression, anxiety, memories of trauma, career and relationship difficulties.

I am a psychoanalyst and licensed mental health counselor in private practice in Brookline, Massachusetts with more than 15 years experience in the field. Throughout my training and career, I have worked with adults in outpatient psychotherapy clinics as well as with children and adolescents and their families in the Public School Systems.

I believe psychotherapy is a powerful means of facilitating personal growth and deepening relationships and connection. My clients describe me as genuine, warm, and interactive. My goal is to help you access your inner strength and resilience so you may better cope with problems and adversity, find solutions, and make positive changes you hope to achieve. My years practicing in outpatient mental health and primary care medical settings have afforded me rich experience with clients diverse in background and a broad range of issues.

I believe all individuals are capable of healing and growth. Having a safe, trusting relationship with a therapist can be an important part of that process. In my practice, I aim to create an open space for us to work towards your goals while allowing you to feel heard, cared for, and accepted.

My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of modalities in order to tailor a treatment plan to each individual's unique circumstances. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.

Navigating mental health can be intimidating, confusing, and exhausting. I commend you for taking the first steps and am here to support you along the way! Therapy is not one-size fits all— my approach is culturally sensitive, trauma-informed, and collaborative to prioritize each client's specific needs. I believe in the importance of building genuine therapeutic-relationships with clients to help them feel understood and empowered. I value your feedback to make sure we are working towards your goals. I hope to create a space that is warm, inviting, and celebrates your authentic self.

I am an independent Licensed Mental Health Counselor in Massachusetts. I received my Master of Arts degree in Clinical Mental Health Counseling with a specialization in Art Therapy from Lesley University. I have worked with adolescents and adults in a multitude of settings. I have extensive experience working with individuals having difficulty navigating LGBTQIA2S+ related challenges, anxiety, depression, substance misuse, low self-esteem, life transitions, and trauma. I am LGBTQIA2S+ affirming and antiracist, and I am dedicated to creating a therapeutic space where clients feel safe and empowered.